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In this article, we’re going to discuss the most important tips on how to stay young as long as possible. The principal points are related to the importance of physical and mental stress, tips on caring for skin and quantity of sleep. But there are some others you even don’t guess about them.
So keep reading!
- Eat less and slower
According to the British Medical Journal, about 84% of the people who have problems with being overweight, eating considerably faster (1) – on average, they chew one serving of food for 3 seconds, while the more slender people spend on it is about 9 seconds.
Also, many nutritionists believe that reduces obesity uniquely important male hormones, and especially testosterone. There are studies showing that the presence of 15 kg excess weight is equivalent to age ten years.
- Play computer games
American Psychological Association research has shown that doctors, surgeons, playing computer games, in operations that were 27% faster and made 37% fewer errors than their counterparts who are not taking the game console in hand (2).
In this case, apparently, the ability to develop logical games help the brain to age more slowly, as it took quite a challenging job. As for the simplest puzzles, here there is no clear opinion.
- Engage in strength training
The process of muscle loss with age – one of the main drawbacks of aging. It is important that the place of the lost muscle often comes fat because it is the predominant form of energy conservation and power supplies for the organism.
In this case, because adipose tissue is easier than muscle and one pound of fat is about 18% more space than one pound of muscle, aging man seems much more complete, even for the same weight as in his youth.
The good start is to write down your personal training program and work out according to it 3-4 times a week.
Between that, if you worry that don’t know a lot about the sport, there are a lot of information, articles, videos and free book summaries online
about training. And you can use them to get new knowledge about any things you’re interested in.
- How long does a healthy sleep?
Large-scale scientific study, which lasted for 22 years and examines the state of health of more than 21 thousand subjects, showed that men that set aside for restful sleep less than 7 hours a night have a 26% greater chance of dying before (3).
It is interesting, but it’s the same study found that those who sleep more than 8 hours a day, also have a 24% greater chance of premature death. That is why it is important to sleep at least 7 hours, but no more than 8, while paying attention to the quality of sleep.
- Engage in running
Longitudinal studies Stanford University, which lasted more than 20 years, showed that the people of middle and old age, constantly jogging, have a 40% lower risk of heart disease.
Also studies have shown that those who are engaged in running for a long time, long after beginning to experience difficulties with disabilities – on average, they have a chance to be in good shape for 16 years longer (4).
- Treat your skin
At least once a week use scrubs as to update the skin, it is important to help her, removing dead skin particles. Try to use not just abrasive scrubs and those that contain weak acids (e.g., glycolic acid).
Get a rule every few months to visit the procedure professional facial massage – interesting, but most of the men had never tried this the easiest way to restore tone and youthful skin. Treat yourself also with a daily skin care routine by using products that can help your skin retain its moisture. Products such as a hyaluronic acid serum can help you keep your skin’s firmness and elasticity.
- How to avoid wrinkles?
Men’s skin, unlike women, most often refers to oily or combination type, so that the majority of young men do not have problems with the need of additional hydration of the skin faces.
However, with age, skin type changes, and it becomes dry and thin – skin around the eyes may have a thickness of only 0.02 mm – without the use of moisturizing creams, men reaching 40-50 years old, noticed a sudden and significant increase in wrinkles.
So, you want to look at the options that you have when it comes to keeping your skin as healthy as it can be. Thankfully, there are many different ways that you can utilize essential oils and other oils in order to keep everything in order. Here’s a quick look at 5 of the best oils that you can use in order to keep your skin in the best shape possible.
Need to Cleanse Your Skin? Try Sunflower Oil
Sunflower oil is known for having cleansing and detoxification properties, which is why many people will use it as a part of their cooking. Consider using it as a part of your skin cleansing routine and you will find that the dry skin issues that you may have been dealing with are much more controllable than they may have been in the past.
Utilize Coconut Oil to Get Rid of Dry Skin Issues
Many people have a lot of problems with dry skin, which can actually result in wrinkles if you aren’t careful. So, you want to make sure that you take some time to moisturize your skin and Coconut Oil can be a great product that will help you to get a bit of life back into your skin yet again.
Image source Public Domain Pictures
Try Using CBD Oil On a Regular Basis
Lately, many people are asking about CBD Oil – What Is It and How It Can Help You. The fact is, CBD oil, which is from the hemp plant, can do your skin a lot of good. It can rejuvenate dry skin, help oily skin to find its balance, and make it so that you don’t have as many issues with wrinkles and the like. Those benefits can be huge as you’re working out what you may need to do.
Is Your Skin Too Oily? Grapeseed Oil Can Help You Out
Grapeseed oil can help your skin to balance out the problems that may come along with oily skin. Not only can that help you to get things in order, but you’ll also find that it’s much easier to make sure that your skin can keep its balance and that you aren’t going to have to worry too much about other problems that can come with oily skin.
Add Rose Oil to Your Daily Routine to Prevent Wrinkles
Rose oil doesn’t only smell good, but it makes it so that you can keep your skin in the best condition possible. Using it on your skin on a regular basis actually, helps to increase its elasticity. Why does that matter? Because the more elastic that your skin is, the easier it will be for you to go ahead and prevent problems that are related to wrinkles. Not only that, but you’ll also find that it’s a lot easier to keep your skin from drying out, as well.
Andie MacDowell has been a spokesperson for L’Oréal since 1985 and most recently has been the face of their Wrinkle Free RevitaLift range.
But it looks like Andie MacDowell hasn’t been practicing what she preaches as she stepped out looking a little on the tired side.
While she usually looks years younger her age of 54, Andie MacDowell appeared somewhat weary following a session at the gym on Tuesday in Los Angeles.
Showing a few wrinkles for the first time, the usually flawless looking actress looked in need of a pick me up following what looks like it was an exhausting work-out.
Dressed in a pair of slim-fit workout trousers with a blue jumper and white jacket, Andie MacDowell showed off her excellent figure.
Andie MacDowell has been a spokesperson for L’Oréal since 1985 and most recently has been the face of their Wrinkle Free RevitaLift range
Going make-up free her natural beauty was evident and accentuated by wearing her famous brown curly hair off her face in a messy bun.
She carried a wicker bag with her as she left her session.
Andie MacDowell has clearly recovered from her operation on her knee she had over Christmas, which left her in crutches.
She was forced to use crutches for some time after she injured her knee in a snow shoeing incident.
Salma Hayek has admitted that she achieves her skin perfection by never washing her face when she wakes up in the morning.
Salma Hayek, 46, looks much younger than her age, and she attributes her less than hygienic regime as the secret behind her skin perfection.
Speaking to Kate Garraway on ITV’1 Lorraine, Salma Hayek said: “OK, one tip – always wash your face at night. Clean it.
“You don’t have to wash it, but you have to clean it really, really well at night.”
Salma Hayek has admitted that she achieves her skin perfection by never washing her face when she wakes up in the morning
The actress said: “One strange tip – don’t wash it in the morning, at all, never. Because at night your skin is rebuilding some of the oils that you need to keep your skin young, and it balances the PH.
“So in the morning if you take them off – you can splash it with water, do something mild – but you don’t want to get rid of that. And if your skin is dirty in the morning, it means you didn’t clean well at night.”
With one secret out the bag, Salma Hayek was happy to share even more of her knowledge on maintaining a youthful appearance.
The mother-of-one developed her own range of beauty products that she uses all the time and only sells in one store over in America.
Salma Hayek said: “I’m not very trim, but I don’t have as many wrinkles as probably I should. But I do use, I use my products but you don’t sell them, I just sell them in only one drug store in the States.
“And I do a lot of that for 10 years, and I’ve been using that stuff even since before, so I use creams, it’s creams.”
The Mexican born actor stars in new Oliver Stone movie Savages, alongside John Travolta, Benicio Del Toro and Taylor Kitsch.
The big budget thriller tells the tale of warring drug cartels and the violence that the narcotics business contributes to society.
Salma Hayek said of her role in the film: “I am the queen of the most important drug cartel in Mexico.
“I think it’s important people see that for people who consume drugs and they think, ‘There’s nothing wrong with just a little bit, I’m not going to die from it’, you might not die from it, but you buying it – for that to get to you, a lot of people died.
“So the people that use drugs somehow contribute to this violence and this business.”
Transformulas Eye Lifting Gel is branded a “wake me up wonder” and the “no-needle eye lift in a tube”, while picking up awards at various beauty product prize-givings and being raved about by industry specialists.
Promising to rid the world of tired and puffy eyes by lifting, tightening and firming the thin skin around them, the cooling gel claims to work immediately, improving moisture levels while tackling the effects of both short and long-term anti-ageing.
The gel also vows to give strained computer eyes (and strained party eyes) the essential relief.
And it appears to actually work.
Transformulas Eye Lifting Gel is branded a “wake me up wonder” and the “no-needle eye lift in a tube”
During trials of the new formula 100% of users found the gel provided an instant lifting effect; 90% saw a significant reduction in fine lines and wrinkles; 70% felt their skin was softer after use, and the same percentage saw a significant reduction in puffiness around the eyes.
Brand founder Rosi Chapman said: “The Transformulas Eye Lifting Gel really is one of our biggest successes, and customers just cannot get enough of this treatment that gives visibly instant and longer term anti-ageing results.
“The new formulation is even more effective and will work hard to repair the advanced signs of ageing such as deep lines, wrinkles and under eye bags that appear around the delicate eye area.”
The skin around the eyes is much thinner and more prone to ageing due to facial expressions.
Containing beech tree bud, Kigelia Africana extract, peptides and anti-oxidants, the gel claims to repair and lift the area’s delicate skin and the plant extracts work by giving the skin more elasticity to help reduce fine lines and wrinkles, while other active ingredients have antibacterial properties which help with healing, firming and hydrating.
Drinking Time Machine, a chilling new phone app, gives users an insight into how they will look after ten years of binge drinking.
The app has been designed by forensic artist Auriole Price as a warning of the devastating effects of alcohol on the body. By taking a photo and inputting your daily alcohol intake, the app shows how heavy drinking speeds up the ageing process.
The unflattering pictures reveal the full effects of alcohol with the portraits showing bloated flushed cheeks and bloodshot eyes. Initially designed for a Scottish Government health drive, the app is now available on iTunes for $1.
Drinking Time Machine, a chilling new phone app, gives users an insight into how they will look after ten years of binge drinking
Auriole Price, 41, said: “The main aim is to shock people into drinking just a little bit less. We are appealing to people’s vanity as the effects of alcohol can include red, broken veins on the cheeks, bloodshot eyes, a bloated face and deeper wrinkles.”
The app has been used on photographs of well-known celebrities – from Angelina Jolie and Madonna to Tulisa – with the resulting bloated faces, haggard complexions and deep lines etched on the face acting as a warning against over-indulgence.
L’Oreal Paris launched Revitalift Laser X3, a new anti-ageing range with prices starting from just $31.99.
The products claim to smooth fine lines and wrinkles as effectively as a $5,000 clinical laser treatment.
An independent study backed up this claim.
Testing Revitalift Laser X3’s Daily Rejuvenating Moisturiser, $31.99, Super Serum, $39.99, and Precision Eye Cream, $31.99, for two weeks, the effects could be seen almost immediately.
The fine lines at the side of the eyes were instantly softened thanks to the eye cream. After just 24 hours, the serum and moisturizer appeared to have worked together to create smoother skin.
L’Oreal Paris launched Revitalift Laser X3, a new anti-ageing range with prices starting from just $31.99
The skin cycle – the length of time it takes for our skin to make new proteins such as collagen – is four weeks, so it is remarkable to get such rapid results. What’s more, the products absorb easily and feel light on the skin – no greasiness or oily residue. The star ingredient is Pro-Xylane, derived from plant sugars.
It mimics the effects of a laser treatment and stimulates collagen, helps promote skin regeneration, reduces the appearance of fine lines and smooths wrinkles. In lab tests, it has been shown to increase skin plumpness because it retains large amounts of moisture.
It works alongside a special form of hyaluronic acid, a potent moisturizer that is absorbed easily by the skin, and lipohydroxy acid, a gentle exfoliating ingredient that refines the skin surface and stimulates new cell growth.
Lift & Luminate No 7 anti-ageing serum from Boots is set to be a sell-out success when it hits England’s stores next week.
Priced at £24.95 ($39.5) the Lift & Luminate Day & Night Serum goes on sale on April 18 and claims to reduce the appearance of fine lines and firm up skin.
It joins a number of other wrinkle-busting lotions from the high street retailer which have disappeared from shelves within days of launch.
Two years ago the Protect & Perfect lotion sold out 24 hours after going on sale as scientists from BBC’s Horizons programme deemed it a “miracle product”.
And now the British chemist is hoping its latest offering will be just as successful.
Lift & Luminate Day & Night Serum goes on sale on April 18 and claims to reduce the appearance of fine lines and firm up skin
Dr. Tamara Griffiths, consultant dermatologist at Manchester University applauded the rise of affordable skincare solutions.
She said: “Lines, wrinkles and sagging skin are obvious concerns, but the ageing effects of pigmentation such as age spots and uneven skin tone can also play a significant role.
“There are treatments available however they can be costly and cause side effects and I certainly will welcome a safe, at home treatment.”
Lift & Luminate No 7 serum has been tested on more than 1,200 women and is said to smooth out wrinkles, even skin tone and firm up the face to give it a youthful appearance.
During one trial involving more than 180 women, 80% reported their skin felt radiant after just one use while 73% noticed skin looked younger after just four weeks.
Results of the tests will be revealed to experts at the forthcoming British Society of Investigate Dermatology Conference.
In a recent interview Gwyneth Paltrow also revealed that she was a fan of the Boots No 7 range.
Gwyneth Paltrow said: “One of the many exciting things about living in England for a good part of the year is the perpetual discovery.
“Boots is almost as ubiquitous as the pub here in England. Everyone raves about Boots’ own line No7 and their range of high quality cosmetics, moisturizers and cleansers.”