It’s no secret that as we start to get older, our bodies start slowing down. As much as you’d like to deny it, you’re no spring chicken anymore and you’re probably starting to feel the effects. Vitamin and mineral supplements are everywhere nowadays and all of the retailers boast of the benefits of their various products. In a world full of pseudoscience and fake news, it’s a nightmare to try to work out what is actually going to be good for you and what is just nonsense. We’ve put together a list to make sure your body is getting what it needs and you aren’t wasting your time and money on supplements that do absolutely nothing for you.
Vitamin D is important in your later years because it helps to combat a lot of the problems that develop once you reach the other side of forty. Your risk of diabetes, heart disease and some types of cancer is massively increased if you have a Vitamin D deficiency. The best way of getting Vitamin D is from sunlight but most people don’t spend enough time outside for that. Taking Vitamin D supplements is a good way to top up your levels to make sure you lower your risk of age-related diseases. D3 supplements are best because that form is most similar to the vitamins that you get from sunlight.
Most people know that Calcium is good for you whatever age you are, but it becomes more important as you get older. The main benefit of Calcium is that it can help to increase bone strength which is important as your joints start to get weaker. Osteoporosis is a big problem in older people and increased Calcium levels can go some way to reducing the risk. In the past, Calcium supplements have been derived from rock but there are side effects that come with this. It is better to take other forms because AlgaeCal plant calcium side effects are pretty much non-existent. Studies have shown that it is safe for pregnant women and it has no toxic effects at all.
Vitamin C is a very important antioxidant for your skin, bones, and connective tissue. Also known as ascorbic acid, it promotes healing, helps the body absorb iron, prevents scurvy, and decreases total and LDL (“bad”) cholesterol and triglycerides. It may also lessen the duration and symptoms of a common cold, help delay or prevent cataracts, and support healthy immune function. Research indicates that vitamin C may help protect against a variety of cancers by combating free radicals.Want to learn more about vitamin C? Click Here for 40 great facts!
If you want to maintain good brain function in your later years, you need to make sure you have a good level of Vitamin B12. In younger people, Vitamin B12 isn’t so much of an issue because you absorb most of it from food sources. When you start to get a bit older your body gets worse at absorbing it so your levels drop a bit. Taking supplements is a great way to make sure that your brain stays healthy.
High blood pressure is a very common health complaint amongst the older generation so trying to fight it is very important; Magnesium is brilliant for this. It also helps your body to better absorb Calcium so combining the two is the most beneficial for you.
Before you start taking any new supplements you should consult your doctor first to make sure that you aren’t going to cause yourself further problems.
According to Dutch researchers, taking vitamin B12 and folic acid supplements does not seem to cut the risk of developing dementia in healthy people.
In one of the largest studies to date, there was no difference in memory test scores between those who had taken the supplements for two years and those who were given a placebo.
The new research was published in the Neurology journal.
However, other researchers say longer trials were needed to be sure.
B vitamins have been linked to Alzheimer’s for some years, and scientists know that higher levels of a body chemical called homocysteine can raise the risk of both strokes and dementia.
Vitamin B12 and folic acid are both known to lower levels of homocysteine.
That, along with studies linking low vitamin B12 and folic acid intake with poor memory,has prompted scientists to view the supplements as a way to ward off dementia.
Yet in the study of almost 3,000 people – with an average age of 74 – who took 400 micrograms of folic acid and 500 micrograms of vitamin B12 or a placebo every day, researchers found no evidence of a protective effect.
All those taking part in the trial had high blood levels of homocysteine, which did drop more in those taking the supplements.
On four different tests of memory and thinking skills taken at the start and end of the study, there was no beneficial effect of the supplements on performance.
The researchers did note that the supplements might slightly slow the rate of decline but concluded the small difference they detected could just have been down to chance.
Study leader Dr. Rosalie Dhonukshe-Rutten, from Wageningen University in the Netherlands, said: “Since homocysteine levels can be lowered with folic acid and vitamin B12 supplements, the hope has been that taking these vitamins could also reduce the risk of memory loss and Alzheimer’s disease.
“While the homocysteine levels decreased by more in the group taking the B vitamins than in the group taking the placebo, unfortunately there was no difference between the two groups in the scores on the thinking and memory tests.”
The researchers stressed the research cannot be extrapolated to people who already had cognitive problems and earlier research had suggested they may benefit.