Mother of three Kourtney Kardashian was already flaunting her post-baby body on Instagram, just six weeks after giving birth to her latest son Reign Aston Disick.
Kourtney Kardashian’s New York based yoga teacher Leila Johnson has revealed the secret of the reality star’s weight loss to E! News: “Everything she eats is very fresh, handmade, less processed, less garbage.
“We make our own roasted trail mixes. We use coconut oil, raw pumpkin seeds and other nuts.”
Leila Johnson continued: “Kourtney is a Ghee goddess! She is obsessed with ghee. It’s clarified butter…She cooks with it and you can eat it on an empty stomach.”
Photo Getty Images
Leila Johnson, who is a co-host of The Healing Planet, said that Ghee can absolutely help with anxiety while also keeping expectant moms more grounded.
The yoga teacher assures fans it’s not just a healthy diet that can contribute to weight loss. A well-planned fitness routine can do wonders for any new mom.
“One of the tricks for losing weight is spending the first few weeks doing as little as possible, just hibernating at home for the first 6 weeks,” Leila Johnson revealed.
“[Kourtney Kardashian] does that every time, her weight comes off so fast. She just does gentle walks and breast feeds.”
“She’s past the 6 weeks now and she is starting to get into an exercise routine,” Leila Johnson said.
“She’s doing some cardio now – walking and running.”
Kourtney Kardashian recently confessed on Instagram, she still has 14 “stubborn pounds to go” that could take her routine up a notch.
Jessica Simpson has debuted her official post-baby beach body via Twitter.
Jessica Simpson, 33, retweeted a picture of herself wearing a one-piece white bathing suit while gearing up to shoot ads for her Jessica Simpson Collection on Friday, November 15.
“Guess which mama I get to play dress up with today?” Jessica Simpson’s stylist Nicole Chavez wrote. Shortly after, Simpson retweeted the photo and added: “;) @JSCollection.”
Jessica Simpson wearing a one-piece white bathing suit while gearing up to shoot ads for her Jessica Simpson Collection
In the hazy photo, Jessica Simpson shows off her svelte physique while sitting outside poolside in a cleavage-baring suit. She’s also seen arching her back while placing her right hand on top of concrete surrounding the water, with her blonde locks down and swept to the right side concealing her face.
The mother of daughter Maxwell, 19 months and son Ace, 5 months, has been working out since giving birth to her baby boy in June.
One week earlier, Jessica Simpson shared a picture of herself while working with Weight Watchers.
Weight Watchers previously helped Jessica Simpson drop 70 pounds after giving birth to Maxwell in May 2012.