Despite being in her seventies and suffering from arthritis, Jane Fonda remains a keen advocate of fitness for women of all ages – but has learnt from personal experience that it isn’t always easy as you get older.
Jane Fonda, now aged 75, has found she’s had to adapt her own fitness regime to the capabilities of her ageing body. And she has found yoga to be a perfect fit because it can build up muscle strength and tone without being too physically demanding.
“I knew that yoga would make me flexible but was surprised to find that it could also keep me aerobically fit as well as strong,” Jane Fonda said.
Jane Fonda has been doing yoga since the mid-1990s but found as age took its toll, she wasn’t as capable of certain moves.
“As I got older, my osteoarthritis made it difficult to do the same demanding postures,” the actress said.
As a result, Jane Fonda has now come up a yoga routine, aimed at those aged 50 and over, which provides a gentle but effective introduction to the popular form of exercise.
“Having had a knee and hip replacement in the last 10 years as well as back surgery, I needed to find a yoga routine that was safe and effective. I knew that one day I would create a yoga program for folks like me. Well, here it is,” Jane Fonda said of her DVD, AM/PM Yoga For Beginners, which will be released next month.
Jane Fonda has now come up a yoga routine, aimed at those aged 50 and over, which provides a gentle but effective introduction to the popular form of exercise
The workout is aimed specifically at keeping older generations active and includes morning and evening sessions users can choose to follow on any given day.
The morning workout is designed to help participants feel rejuvenated and energized while the evening versions aim to promote relaxation and relieve tension and stress.
Jane Fonda revealed how she fits yoga into her own day: “I do one 10-minute segment in the morning to get me revved up and ready to go and one 10-minute segment in the evening to chill me out. Sometimes with Richard, my honey.”
It seems that the women who have grown up following Jane Fonda’s fitness advice remain as resolute as her to stay active.
A survey commissioned to celebrate the release of the DVD found that 60% of 60-69 year olds agreed that fitness was still important in their lives. An admirable 68% of 70-79 year olds said they continued to exercise regularly.
And those in their 80s said they didn’t want to sit around in their slippers either – with 25% saying they wanted to keep in shape and continue to include fitness in their weekly routine.
Celebrating “the Goddes of country glitz”, Dolly Parton, Cinefamily (Los Angeles) runs an all-night movie fest on Saturday, August 27.
Dolly Parton, the Queen of Country Music
From 9 pm to 5 am, The Silent Movie Theatre’s “Dolly Parton All-Nite 9-To-5’er” event features three of her best movies and lots of surprises.
The programme includes “Nine to Five” (co-starring Jane Fonda and Lily Tomlin) “The Best Little Whorehouse in Texas” and “Rhinestone” (co-starring Sylvester Stallone) and clips of television appearances (including one gem: a clip of Parton singing a duet with Pee Wee Herman).
The party will extend out onto the back patio, with a bar and a fire pit, with a bedazzling station, country music tunes, and a hair station. The guests will have the opportunity to make their favorite Dolly Parton‘s coiffures.
“You get all the fun and spectacle of extreme femininity but with a self-awareness and strength… Underneath all the flash-trash is a magnetic powerhouse, a hardworking and extremely talented artist, and her charm is undeniable — I consider Dolly to be a feminist icon.” Said Suki-Rose Etter of Cinefamily.
Dolly Parton, “The Queen of Country Music”, has created a role model for aspiring young women country artists.
[googlead tip=”lista_mica” aliniat=”stanga”]She is an example of dreams came true, coming from a poor family, her talent, perseverance and hard work brought her wealth.
Singer-songwriter, author, multi-instrumentalist, actress, Dolly is one of the most successful female country artists of all time.
“She showed what could be achieved by challenging the gatekeepers…In the 1940s and 1950s, absolutely no female artists were represented in the top 25 country songs. Then in the 1970s, there were six women represented — one of whom was Dolly Parton. ” said Chet Flippo of Country Music Television.
Dolly Parton’s 1970s country hits include “Jolene”, “I Will Always Love You”, “Love is Like a Butterfly”, “My Eyes Can Only See You”. She won seven Grammy awards, nine Country Music Assn. Awards and seven Academy of Country Music Awards.
“9 to 5″, the theme song of the movie Nine to Five (1980), reached number one on the country charts, and in 1981, reached number one on the pop and the adult-contemporary charts.[googlead tip=”patrat_mic” aliniat=”dreapta”]
“9 to 5” is her debut movie. Parton won two Grammy Awards, a People’s Choice Award for it. Other successful movies are “The Best Little Whorehouse in Texas” “Rhinestone”, “Steel Magnolias.”
“Dolly Parton is one of the most successful crossover artists in country … she decided to take the mainstream by storm with a talk show, an acting career, R&B covers and more — and it worked. Making a big Hollywood movie … was a great way to get out of a cultural ghetto.” said Hadrian Belove of Cinefamily.
Argentina and Romania received the best prizes of Locarno Film Festival 2011
"Abrir puertas y ventanas" won the Golden Leopard at Locarno Film Festival 2011
“Abrir puertas y ventanas” (Back to Stay) by Milagros Mumenthaler, co-production Argentina/Switzerland won Golden Leopard, FIPRESCI (International Federation of Film Critics) prize, while María Canale took the Best Actress award.[googlead tip=”lista_medie” aliniat=”stanga”]
“Abrir puertas y ventanas” (To open doors and windows) is about three sisters who are trying to find their life paths. After their parents have died Marina (María Canale), Sofia (Martina Juncadella) and Violeta Tauss (Ailín Salas) have been raised by their grandmother. The grandmother has died too and the three of them have to look for other ways of living, without a parent figure. Milagros has two sisters herself and she tells the story in an empathic way. “What a great experience.” Said Milagros Mumenthaler on stage at the Piazza Grande when she received the prize.
Adrian Sitaru's "Best intentions" won two prizes at Locarno Film Festival 2011
Adrian Sitaru won the Best Director Leopard for the film “Din dragoste cu cele mai bune intenţii” (Best Intentions), Romania/Hungary co-production, and Bogdan Dumitrache received the Best Actor award. Alex (Bogdan Dumitrache) is an young man who has emotional issues. When his mother (Nataşa Raab) suffers a stroke and she is hospitalized, he comes to the hospital and look after her. He tries to follow everyone’s advice and lives under the impression that anything could hurt his mother. Alex makes mistakes driven by love and by the best intentions, as the title says: “Din dragoste cu cele mai bune intenţii.”[googlead tip=”vertical_mic”] Adrian Sitaru already won another prize at Locarno festival, the Leopards of Tomorrow in 2007, for his short film “Valuri” (Waves). “I had a great experience here four years ago I said when I accepted my prize that I’d be back for a larger version of the award and here I am,” said Adrian Sitaru on the stage at Piazza Grande.
[googlead tip=”vertical_mediu” aliniat=”dreapta”] Portuguese film producer, Paulo Branco, the jury president, said they had created a special jury prize for the first time ever in Locarno for Shinji Aoyama‘s outstanding career and his film “Tokyo Koen. ” (An young amateur photographer in Tokyo accepts an unusual assignment and his life begins to change).
From August 3 through August 13 Locarno Film Festival 2011 displayed around 200 films and 60 short movies with around 40 world premieres.
The blockbuster “Cowboys & Aliens” had 7,600 viewers on the Piazza Grande’s big screen while only 2,200 people attended american thriller flick “Red State. ”
Other festival prizes went to “Nana” by Valerie Massadian, France ( Best First Work), “L’estate di Giacomo” by Alessandro Comodin, Italy/France/Belgium (George Foundation Prize) “Rauschgift” (Addicted) by Peter Baranowski, Germany (Best International Short Film), “L’Ambassadeur & Moi” (The Ambassador & Me) by Jan Czarlewski (Best Swiss Short Film).“Monsieur Lazhar” by Philippe Falardeau, Canada, took Public’s Prize UBS and Variety Piazza Grande Award. Like Adrian Sitaru did four years ago, Jan Czarlewski promised to return aiming for a good prize.
Locarno Film Festival 2011 closed with “Et si on vivait tous ensemble”(And If We All Lived Together) by Stephane Robelin, France. The movie is about some old friends. They try to avoid going to a retirement house and decide to move in together. The film features Jane Fonda and Geraldine Chaplin, Charlie Chaplin’s daughter.
Locarno Film Festival 2011 had other prizes too, you can find the full list here.