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Since we spend so much of our time at work, it is so important to stay healthy while you are there. Many companies are slow to catch up with changing better health at work campaigns that are happening all over the world, so you need to think of a few changes that you can make yourself. Staying healthy means fewer missed health days, increased productivity and less stress. Here are a few of the ways that you can stay healthier at work.
Wash Your Hands Often
Hand washing is one of the number one ways that you can help prevent yourself from getting sick. When you are in a working environment that is particularly dirty, or one that that has a lot of people in a confined space, this becomes particularly important. Try to get yourself into good hand washing habits throughout the day so it becomes like second nature to you.
Clean Up Your Workspace
If you are an office worker, you will probably be alarmed to learn that the average desk harbors more bacteria than a toilet seat! Take some time out each day to organise your desk and then wipe everything down with sanitizing wipes. It also makes good sense to keep some anti-bacterial hand gel on your desk to help with the fight against germs!
Check Your Work Health Policy
Every workplace should have a policy that protects the health of its employees. Checking the steps that your employer makes is one of your rights as an employee. For example, you should be reassured that you are working in a clean environment and you are not under any unnecessary risk of something like asbestos exposure. If there is something that is ringing alarm bells, you should always speak up. Your health should be the number one priority while you are at work.
Drink More Water
Sometimes, people are so busy at work that they forget to even drink! Always having a water bottle nearby to your workspace should encourage you to stay hydrated, which is so important to your productivity, energy levels and general health. As well as this, drinking water helps you to stay alert and encourages clear thinking.
If you have a job that operates at the speed of light, you may well end up having a lunch that matches this lifestyle. Unfortunately, this often includes a lot of fast food or other meals that are easy to eat on the go. You should plan out your meals for the week, taking some time the night before to pack a healthy lunch for the following day. Lean protein, salad and fresh vegetables are all a good idea, along with fresh fruit to stave off the afternoon slump.
If you work in an office, it can be very difficult to find the time to stay active during the day. But sitting for long periods of time has been found to be detrimental to your health. Try to get up at least once an hour to have a brief walk around.
Although older homes have a distinct rustic charm to them, they’re not without their drawbacks. They tend to be inefficient when it comes to utilities, and the need for regular maintenance is huge compared to modern homes. More importantly though, living in an older home can often be bad for your health. Here are three common health hazards that are found in older homes.
House Wall Drops Damp Window Rain Water Glass
Source: Max Pixel
It may not be the most serious health hazard you can find in a home, but mold is still worth paying attention to all the same. Damp, indoor surfaces, such as walls, carpets and hard floors, provide ideal conditions for mold spores to settle and begin to spread. These are invisible to the naked eye, but float on the air around us wherever the conditions are right. Any building is at some risk of developing mold, but older homes, particularly in humid areas, are much more prone to it as they tend to have poorer sealing, and fail to keep out condensation. Enough mold has the potential to cause respiratory issues, and will aggravate asthma. Allergic reactions to it are also fairly common. If you find any mold in your home, try to get rid of whatever moisture source is causing it. You can read more at Removemoldguide.com.
Mold can be the source of some serious health issues, but they’re all fairly benign compared to the damage asbestos can do. Asbestos is a subsection of natural minerals. Due to its strength and fire-proof properties, it has been used in countless construction projects over the past century, as a reagent of roof shingles, insulation, concrete, and various other products. Though it’s now banned as a construction material, there are still many buildings in the developed world which contain asbestos. The material is only a threat if it becomes loose, and the invisible fibers enter the air. If these are breathed in, they can become lodged in the lungs, scarring the tissues, and increasing the risk of cancers like mesothelioma, especially in a person who smokes. You can read more about his at Mesotheliomahelp.org. If you don’t know when your home was last swept for asbestos, or you’re considering buying an older house, it’s worth hiring a qualified inspector for a risk assessment.
This is another toxic material that was commonly used in buildings for decades. According to the Environmental Protection Agency, any American home built before 1978 has a fair chance of having some lead-based paint in it. In its solid form, lead paint is fairly harmless unless ingested, and in many cases the interior paint would have been coated over many times with latex-based paint. The biggest risk is exterior paint flaking off over time and falling into the garden, where it may be ingested by pets or young children. They can also get into vegetable patches and contaminate the food growing there. If your exterior siding has lead-based paint on it, it’s generally a good idea to remove it completely.
The way we treat our bodies sets us up for life. If you plan to live a sedentary lifestyle, while eating foods that don’t optimise your health, your future is going to be affected in a bad way. Everything we do today in life is going to impact how we live in ten or twenty years from now. The job we hold, the relationships we have and the children we plan to have all affect our future, even if you don’t realise it at this moment.
The world is moving forward in science and medicine at a rapid rate, but that doesn’t mean that you should slow your healthy lifestyle down because it’s there to help you. Science won’t save you if you don’t take care of yourself; it’s something you should want on your own. Eating the right food will affect everything in your body from your heart health to your fertility. Did you know that coronary heart disease is the USA’s leading cause of death?
Heart disease develops in later life, but if you don’t look after your heart when you are young, you have the potential to become another statistic. A simple diet change can decrease the risk of heart disease drastically, and a diet rich in fruit, vegetables and whole grains can help you to avoid it. You could be twenty years old and loving life; partying every weekend and not taking care of your diet or fitness because your high metabolism now keeps you at a healthy weight. Being a healthy weight doesn’t mean you are a healthy person, and the way you treat yourself now DOES matter.
People are living longer and healthier due to making better lifestyle choices. Food, fitness and a good understanding of their genetic history can make a big difference in how they live their lives. So, how does your lifestyle affect your future? How can you make changes to ensure you live a life of optimised health?
Health is about food, we all know this. Enjoying what you eat is important, but ensuring you eat healthily is paramount. If you eat more calories than you burn, the surplus energy will convert to body fat and stick to your organs and your bones, making you overweight. This way of living is unhealthy and increases your risk of diseases like diabetes, heart disease, joint pain and a general feeling of sluggishness. You should understand how your food habits impact your day to day choices.
Eating a diet full of saturated fats, sugars and carbohydrates is not going to do your body any favours as time goes on. It may taste wonderful to eat a few cheeseburgers after a heavy night of drinking, but it won’t help your health. Your weight doesn’t just affect your heart and risk of diabetes, but your fertility. If you plan to have children, a healthy lifestyle is a must if you want to conceive and be around long enough to watch your child grow. Food is the first place you should fix to ensure this isn’t going to be affected.
Ensuring you eat a healthy, balanced diet is the only way to live a healthy lifestyle. Alcohol shouldn’t be binged on during the week or at the weekend, as the effects of alcohol on the brain and the internal organs can lead to issues in later life. This is especially true of the liver. Binge drinking in young adulthood leads to liver diseases and other abdominal issues that sometimes cannot be overcome. Educate yourself on healthy eating habits and teach yourself how to cook from scratch. Cooking in healthy fats and oils can also do well for your heart and stave off any long-term diseases that can be painful to fix. Pacemakers may be an exciting medical advancement but it doesn’t mean you should want one inserted.
A sedentary lifestyle isn’t the way to live. People who say they don’t have the time to exercise aren’t looking hard enough to find the minutes in the day to fit a workout in. With the range of high intensity interval training workouts like these on YouTube, there’s no excuse not to find ten minutes in the day to get that heart pumping and the body working. Not taking care of your fitness can lead to joint issues, heart issues and general pain that is hard to reverse. It sucks, but it can sometimes take killing yourself in your job and personal life and ending up with a health scare to nudge you into action.
Skipping the chance to work out in favour of going to work or going to the bar with your friends is like adding to your bank account by taking from your pension. It’s not going to work in the long term. You must realise that being young right now doesn’t last, and you must physically prepare your body now to last you when you’re older. Sure, we don’t walk carefully into our grave with our bodies preserved and in perfect shape. However, there’s no need to slide sideways into the same grave at a young age, waving a bottle of vodka and a pizza. Aerobic fitness isn’t just about getting lean, either. It can make you focused and smart. It can increase your heart health. It can mean your immune system tackles illnesses easier, because you are in your prime fitness and you can heal better. There are plenty of reasons not to exercise, but none of them are good enough to stop. An extra hour of sleep might well be nice, but you won’t thank yourself for it later that same day.
Our history has a huge effect on our future health. Understanding that history is important, so you can make better and more informed decisions over your wellbeing. Learning about your family’s genetic background can directly influence how your future unfolds and you can contact your doctor, or a private company to screen you to learn more about your genetics. See how 23andme compares to those companies and help yourself to understand the best healthy lifestyle for you. There are tests out there to determine if we have a genetic marker for cancer, or for cardiomyopathy. Human genome mapping is pioneering in medicine to help doctors to understand how to create unique medicinal pathways that can cure diseases that are tailored to our own makeup.
These advances in science and medicine are lightyears ahead of what they used to be. The more we understand about individual diseases, the more we can do to avoid them. If our genetics say we are predisposed to heart disease due to the family history, then making choices to avoid developing heart disease would be the correct decision to make.
The relationships we have today can directly impact our futures, and not just with the people we are dating or marrying. Our families have a profound effect on how we behave, what we believe in and the way we choose to live. If your family treated you well in childhood, you’re likely to be far more balanced than a person who was a victim of abuse. You may choose to live better and healthier because you have confidence in yourself and your future. If you were unlucky, and had a childhood full of pain, you are far more likely to resort to vices such as drugs or alcohol to help you forget the pain you went through as a child. It’s not an easy thing to talk about, but seeking help from therapy as early as possible can help you beat addiction and move you into a more secure and healthy phase of your life.
Articles like this one tell us that stresses in our life can ‘chemically silence’ certain genes in eggs and sperm. This means that environmental factors like smoking and stressed childhoods can be passed down in future generations. Evaluating your current relationships to understand where your stress is coming from is important to move forward free from the chains of sadness and depression. If your marriage is making your body react in a physical way due to stress, then couple’s counselling or divorce may be the way to go. Stress manifests itself in different ways for different people, but it can have an impact on your future health. Strain on the heart and the mind can lead to heart attacks and gastrointestinal issues – none of which are easily helped!
Hopefully you can make good, healthy decisions about your future that don’t involve lasting damage. It’s understanding that your current lifestyle will map out how your future unfolds and how long you will live, and tackling any issues that are affecting your current day to day living. Above all, you need to understand that your health does matter. Your future and your life are the only ones that you get and if you don’t take care of yourself in the now, you’ll be fighting to take care of yourself in the future.
Our health is incredibly important- after all, we only get one body and one life. And to live the best one possible we need to stay strong and healthy. But with such busy lives and schedules, how many of us can really get in an hour at the gym before work- and with so little time are you really going to get chance to cook healthy food from scratch each evening? Actually, living well doesn’t have to be difficult, and there’s plenty of hassle free things you can do for better health. Here are just a few of them.
Find An Activity You Love
Exercise is hard work, but it shouldn’t feel like punishment. If it takes everything you have to drag yourself to the gym or to go outside and run, then it’s probably not going to be a long-term thing. The trick is to find something you enjoy. It could be swimming, a spin class, martial arts- anything you life. If you can rope some friends into coming along, you get the social element as well as exercise, so you effectively kill two birds with one stone.
You could find out more information about why this is beneficial on livescience.com. Either way, it’s perfect when you lead a busy life.
Make Simple Swaps
Swapping one thing out for another takes very little effort, but could do your body a huge favour. Instead of smoking, you could try vaping, this doesn’t burn tobacco, so you get a hit of nicotine without any of the toxic chemicals in cigarettes. You can find more info and buy the equipment on sites like lizardjuice.com. Instead of eating white bread, pasta and rice which sends your blood sugar soaring and lacks in fibre, you could switch to wholemeal instead. These are good for your heart and digestive system, keep you fuller longer and your blood sugar stable. Eating organic instead of regular produce is another easy switch. A good rule of thumb is if you eat the skin (apples, grapes, tomatoes) go organic. If you don’t (melons, bananas, oranges) you don’t need to. By doing this, you avoid harmful pesticides which are linked to all kinds of cancers and diseases such as dementia.
Healthy food generally requires prepping and cooking. Unlike convenience food which is all ready to heat up and go (but at the cost of added salt, sugar, oils and chemicals) when you’re making things yourself it does involve effort. One way you can get around this is to batch cook meals. Make a huge portion and then divide it into individual Tupperware containers and pop in the freezer. This way you have your own, healthy home cooked meals and know exactly what’s gone into them. Stews, bolognese, curry and chilli all freeze well- sites such as jamieoliver.com have more ideas. You could spend one day a week making a couple of different meals, then you have dinners for ages with no additional cooking or hassle.
Would you try any of these hassle-free tips for better health?
Just because you spend so much time in your car, doesn’t necessarily mean you think about it having a relationship with your health. Unless you’re some sort of crazy enthusiast, driving probably just blends into the background as the thing that takes you to work every day. But a car can need AZ emissions testing – what you need to know and also end up having more impact on your health than you think. While your Honda may not sneak into your bedroom window to smother you with a pillow, it may be more serious that you think.
Road Rage and Your Heart
Getting angry means that your heart rate increases, and when your heart rate increases from stress, it’s not the same as if you ran several miles. Your ticker is important when it comes to keeping you alive, and putting it under that kind of duress won’t help. Whether you must do breathing techniques, stay off the road during certain times of day or just simply close your eyes (oops, never mind, don’t close your eyes), you’re going to have to find a way to calm your blood pressure down some.
Sitting and Your Body
Driving is inherently sedentary, and that’s not helping your body with everything it needs to do. Your body needs to move to get the circulation going, and long car trips don’t help. But we already know the excuses. You’re not going to carry back 15 pounds of groceries back from the store, you’re not going to go for a walk when it’s pitch black and there might be puppy kickers waiting for you, you’re not going to go out after you just spend an hour in the car. We get it. We know why you’re sitting and not exercising. That doesn’t mean it’s ok though.
Leather and Your Skin
How old is your car? How old is that leather? How well was it made when it was brand new? If your skin has been itchy where it makes contact with the seat, you may be having some type of adverse reaction to your car. Also, if you haven’t cleaned it for a while, there could be a variety of dust mites or dirt in the fibers that aren’t helping you have that natural glow. Even if there’s no visible rash, you may want to consider what you’re exposing your body to every time you get in the car. Reupholstering your car or even cleaning it may help tremendously.
Fumes and Your Lungs
Carbon monoxide isn’t great for you, and while car manufacturers know this, it’s worth avoiding it as much as possible. Carbon tends to stay in your lungs, so the less of it you have, the better off you are. Air pollution is a major concern for our health, and the reason why you don’t hear about it as often as you should, is that there really isn’t much we can do about it right now. Driving is a necessity in our world today, so the best we can do is reduce our amount of time on the road for the benefit of better breathing.
Look, no one’s saying that your car is killing you. Plenty of people drive for decades and die in their sleep at the age of 100. But it is something to be aware of when you’re in your car and on the road. The more you pay attention to rules and tips from traffic school, your body is doing as you spend more time in the car, the more likely it is you’ll make better choices about what you do and how often you drive.
Everybody needs good neighbours, as they say. But did you know that having terrible neighbours can actually have a massive impact on the health of you and your loved ones? And when you hear that one in ten people move home as a primary result of their neighbours, it’s pretty alarming.
So, the big question for today is – how can these noisy, aggressive, and charmless people actually affect your health? Let’s take a look at some of the common health issues caused by having hellish neighbours.
Depression and stress
First of all, as anyone with a noisy neighbour will attest, don’t be surprised if you start suffering from depression or stress when you have a nightmare living next door. Your home is supposed to be your private kingdom – the only place in the entire world where you can truly relax. And if next door is up to all kinds of noisy shenanigans day and night, it’s going to impact on you. Make sure you see your doctor as well as calling the local environmental health agency – and don’t let your stress develop. Heart disease, stroke, and dangerously high blood pressure can all occur when you are suffering from stress.
Injuries from aggression
Aggressive behaviour is an incredibly common complaint from people who think they have the neighbours from hell. Of course, there is never any excuse for violence, but the sad truth is that many people still resort to it. If you are injured by an act of aggression, report it to the police immediately. Ask around for witnesses to the event, too. If a dispute escalates into an assault, you may be able to take legal action against your neighbour.
Dangers from pests, pets, and dangerous animals
Another common complaint about nightmare neighbours is all down to animals. Dirty properties that never seem to have empty bins are a big attraction for rats and other pests – who might well move on to your side of the fence when they are finished. Illness and disease may not be too far from your door if this happens. And what is it with nightmare neighbours that they always seem to keep dangerous pets, too? We suggest keeping your distance unless you want to start finding out a little more about dog bite claim information. But if something does happen to your or, god forbid, your kids, you should call the police as soon as possible.
Increase likelihood of accidents
If nightmare neighbours are messy, you will need to be a lot more careful about walking near their property – or, indeed, in some parts of your garden. Bad neighbours are more likely to leave objects outside – in various states of disrepair. They also pay less attention the needs of their garden, which can lead to overhanging branches from trees or shrubs causing your kids danger when they are playing outside.
Of course, you should always try and speak to your neighbours before calling the authorities. But if they don’t seem fazed, don’t be afraid to get in touch with the relevant people – it’s the only way you can start guaranteeing your family’s good health.
Our health is the of the utmost importance to us. We toast our health when celebrating; we hope for good health when it comes to friends and family. But the thing is, we don’t tend to focus on our own health as much as we should. Life get’s busy. We have bills to pay, places to be. However, we need our health to carry on living our lives. Which is why I thought it would be a good idea to highlight why we should focus on our health. How certain things and changes can have a positive effect.
Increase your fitness levels
Fitness is important. When it comes to our health fitness has a lot to do with our respiratory system, our weight and overall feelings. So many of us don’t make it a priority. Thinking we can’t fit gym sessions into our busy lives. But this is where you are wrong. Improving your fitness levels is more about being more active. So it’s making conscious decisions to be active each day. This might be walking more, or taking up a new hobby like running.
Don’t ignore those niggling problems
We’ve all been there. A headache that won’t go away. A back pain that keeps presenting itself. But these niggling issues are the ones we tend to brush over. We think we can carry on as if nothing’s happening. However, what we don’t realise is that these things can get worse and cause bigger problems. This is why considering seeing specialists like the Los Angeles Spine Group could help with back issues. Or seeking advice from your doctor for more common symptoms like headaches. It may help improve your health in the long run.
Be aware of what is normal in your body
Many people have underlying health problems they are not aware of. Partly this can be because you ignore symptoms that are unusual. Unusual bleeding or continued bloating; they can all be signs of problems going inside that you just don’t know about. Make your health a priority by noticing things that just aren’t normal.
Improve your diet
Your health can have a lot to do with what you put into your body. An excessive amount of alcohol could lead on to alcohol dependence. Too many fatty foods or sugary treats can increase your weight. Which could then cause added pressure to your body functions. It’s all about taking care of yourself more efficiently. A healthy balanced diet would always be recommended. Making sure you get the right intake of what your body needs to function.
Consider your mental health
Finally, the one thing people ignore the most is their mental health. But this is a big deal and is just as important as your physical health. Mental health can be affected by many things. Most common being stress, depression and anxiety. All of which if ignored could lead on to have a huge impact on your life, your family and your relationships. Take care of your mind as well as your body.
I hope this helps you make your health a priority going forward.
Faith is something that is difficult to explain. People either have it or they don’t. Faith is believing in something that you can’t prove, see, or touch, without hesitation. Faith isn’t always about religion or God, although it plays a big role. Faith is about being positive in life, even when it seems like there is nothing to be positive about. Faith is important for both your mental and physical health. Here are some benefits to living your life with a strong faith.
People who have a strong faith tend to have less stress in their lives. When you have no faith, it’s like living in the dark. You’re going into life blind with no idea about what is going to happen next. While no one truly knows how life will turn out; people with a strong faith aren’t as worried about the future. They “have faith” that everything is going to be okay, which allows them to live their lives with greatly reduced stress. Those who don’t have a strong faith tend to worry much more about how life is going to work out for them. Giving them much higher stress and anxiety in their day to day lives. Whether your faith is through God, an unknown higher power, or just a positive attitude that everything will be okay, you can rest easy knowing that your stress levels are much lower than the average person. Praying also reduces stress, and people who have faith tend to pray at least once per day. Prayers will lower your blood pressure and allow you to remain calm in stressful situations.
Overall Emotional Health
Those with a strong faith tend to belong to some type of church community. This could be a Christian church, a Catholic church, a Unitarian church, or something else completely. It all depends on what you believe and what your faith is in. No matter what your beliefs are, being part of a community is good for your overall emotional health. The sense of community gives you a stability that is unlike any other. The community that you have decided to join, due to your faith, will help guide you when life is difficult, and that’s something that most people never find. You never have to worry about being alone when times are tough. Another organization with a strong sense of community is The Way International. It’s an organization that spends their time doing biblical research so they can live the way of God to the best of their abilities. They welcome those with the same beliefs and goals with open arms to join them.
Your health can be improved simply by being more satisfied in life. How does faith satisfy you? People who have a strong faith and are part of the community that was talked about are more likely to do random acts of kindness for other people. In fact, many churches organize random acts of kindness on a regular basis. Churches also provide many other types of ministries. For example. You can find organize mission trips through churches all over the country. These mission trips go to local and international areas that have been hit by natural disasters. For example, people from churches all over the United States went on mission trips to help with disaster relief from Hurricane Andrew, Hurricane Katrina, and other disasters that occurred. Trips are also planned to third world countries to assist with building homes for the poor, handing out essential supplies for everyday life, and spreading the word of God. Some churches will go along with Doctors Without Borders who go to third world countries to administer vaccinations. Spending your life doing these things on your free time will increase your satisfaction with your own life and improve your own health in the process.
Encourage Healthy Behavior
People who have a strong faith are less likely to engage in risky behavior. Young people who believe in God are less likely to have sexual intercourse before marriage and have children out of wedlock. They’re also less likely to drink, smoke, or do illegal drugs. These behaviors are not the behaviors of people who have strong ties with the church and are spreading the word of God and are generally frowned upon in the church. If you do find yourself engaging in risky behaviors and finding yourself in need of help with addiction, the strong community of the church will be there for you to get your out of your dark actions. It’s much easier for people who are involved in church to break free of these behaviors than those who aren’t. Those who have faith also want to follow the word of God because they know there is a place for them in Heaven after they die. It makes them less likely to engage in activities that can possibly cause an issue with the afterlife. People who are involved in religion literally have a reduced chance of dying before old age.
Faith is an important part of life. You can’t see God and you can’t prove that there is a heaven, but you know all of it is real and that everything will be okay in the end. If you have faith, you can reap these health benefits every day of your life.
It’s pretty obvious that you need to look after your health these days. But, the problem is that there are a lot of risks to your health these days. You need to understand what these are so you can take steps to deal with them. Here are some things you can do to reduce the risk of long-term illnesses and health problems.
Make Sure Your Workplace is Safe
A lot of people don’t realise that their workplace can have a huge bearing on long-term health problems. For instance, poor posture can lead to chronic back pain in later life. There are also risks of RSI and exposure to asbestos which can cause cancer. So, you need to make sure your workplace is as safe as it can be. Your health can be affected at work, and you need to make sure you are in the safest career for you.
Clean Up Your Act
Illness can strike anyone at any time, and there’s not much we can do to change that. But, you can reduce the risk of serious illness by cleaning up your act. This means ditching the cigarettes and going for a vaporizer with premium e-liquids. It means cutting back on the boozing and only doing it at weekends. And it means getting off your backside and getting fitter. Taking these steps towards a healthy life is essential in cutting down on the risk of serious illness.
It might not be a primary concern for you, but stress can play a big role in dictating your health. Too much stress can lead to serious problems with your heart, as well as chronic illnesses like psoriasis and other things. So, you need to try to make sure you reduce the levels of stress in your life these days. There are plenty of causes for concern if you are too stressed, so you need to take action as soon as you can before the problems become more serious. You might need to take time off work, or have some counselling. Whatever you need to do make sure you deal with the problem before it gets worse.
Cholesterol is an issue because it can lead to heart problems later in life. So you have to do what you can to cut down on your cholesterol intake. That means paying more attention to what you’re going to eat. Your diet matters a lot, and you might feel fine now, but the damage that’s being done is internal. Reduce your fat content and cut back on the amount of salt you eat as well. You need to go and get yourself checked out by the doctor as well. They may be able to give you tablets to help reduce your cholesterol as well.
It really is important to make sure you look after your health as you get older. You need to try to reduce the risks of serious illness that often present themselves as you get older. And the way to do this is to make sure you are careful in all areas of your life. Reducing the risks to your health is essential to ensure you live a long and happy life.
Image from pixabay
A lot of people try and live a healthy lifestyle, but it can be hard when illnesses can occur at any time. The stresses of work and family mean we can end up eating too much food and not exercising enough. We also forget to go to appointments where we can find out earlier if something is up. Staying healthy is the ultimate way of prolonging your life. Here are the best 12 ways to keep your mind and body healthy.
It’s hard to fit everything in before going to work in the morning. By the time you get up early and have had a shower, there is often no time to enjoy a healthy breakfast. But having breakfast can help you keep to a healthy weight. If you don’t have breakfast, you can end up snacking all morning meaning you will be consuming a higher calorie intake. Breakfast is also perfect for helping you feel motivated till lunch. If you don’t eat anything, you can end up feeling distracted and losing concentration on the work you are meant to be doing. Have a bowl of cereal or enjoy some toast; both of these don’t take long to make. An egg is also a popular choice for breakfast and will keep you full until lunch.
Join an exercise class
Another way to stay healthy is to join an exercise class in your local area. Consider what kind of exercise you fancy trying. By choosing something that interests you, you will be more likely to get involved and make the effort to go. An exercise class is always good for helping you to maintain your weight. It’s a set time you can go and exercise every week. Arrange to go to a class with a friend; this will encourage you to go every time. Otherwise, you will let your friend down. Remember if you don’t like the class you attend, try a different one.
The best way to stay healthy is to keep to a healthy weight. Once you become overweight, you may end up with health problems such as high blood pressure, cholesterol and heart problems. You can find out if you are a healthy weight by checking your Body Mass Index (BMI). You can work out your BMI by checking your height against your weight. You might be surprised to know that over 9% of Americans over 20 were classed as either overweight or obese when checking their BMI. Once you know yours, you can make movements to try and lose weight by eating healthier and exercising regularly.
If you want to stay healthy, you should be ensuring that you go for check-ups at your doctor when necessary. As we get older, there are several checks that you should go for including getting your cholesterol checked every five years. Your blood sugar level and blood pressure should be tested every three years. Read about more check-ups you should go for here. Don’t delay in going to the doctors if you are worrying about a mole or a lump you have found. Who knows what it could be, and it’s a good idea to get it checked sooner rather than later. It’s probably nothing, but it will help ease your worry if it isn’t anything to stress about.
Go to the dentist
Just as it’s so important to go to the doctor regularly, you should be ensuring that you go to the dentist at least once a year to ensure you stay healthy. They can check your teeth to make sure that there are no cavities that have developed. If you don’t go to the dentist, you will end up having to get teeth removed and could end up with gum disease. Remember to take your kids once they start developing teeth.
It’s so easy in our busy lives to forget to attend eye appointments. But your eyes are so important, and you need to ensure that you are looking after them properly by attending appointments. You should go every couple of years to the opticians. They will be able to tell you how your eyes are doing and will inform you if you need glasses or contact lenses. You will be surprised to know that the opticians can also tell if you have a brain tumor. If they spot unusual symptoms, they will refer you on to your doctor for further investigation.
You need to look after your mind, as well as your body, and a good way to do this is to meditate. Meditation is a fantastic way to clear your thoughts so that you can feel happier in your life. It’s also great for calming you down after having a stressful day. You can meditate in your own home, or you can look into attending a class where you can do it. It can be easier as you will follow the instructor. You can listen here at The Alternative Daily for info on how to add meditation into your life.
Wash your hands
A lot of people pick up illnesses because they are not washing their hands after touching food. After preparing food, you should be ensuring that you wash your hands. You can’t touch raw meat and then pick up something else as any bacteria would have passed onto that food. And then once cooked, you could end up causing food poisoning. You should also ensure you wash your hands after you have been to the toilet. Although we have limited time at work to meet that important deadline, it’s essential that we wash our hands before leaving the bathroom. Remember to get your kids to do it too. Otherwise, they will be passing on germs as well.
Don’t take too many pills
In life when we get a bad belly or have a headache, we decide to take a tablet to ease the pain. But you may be surprised to know that too many pills are not good for you and your body. As we talked about previously, too many painkillers can damage your liver and the function of your kidneys. Your body can also be desensitized to the tablets, meaning the next time you take them, it won’t be effective. Make sure you limit yourself to how many you take, and if the problems keep happening, it might be wise to go to the doctor to find out why. Remember to stick to the amount they suggest to take, as it can be easy to become addicted to painkillers.
Cut out stress
If you want to live a healthy life, you need to make sure that you don’t get too stressed out. The more stressed you get, the more of a chance you could develop anxiety and depression. As this article explains, you need to try and cut down on the stressful factors in your life. Consider what is making you so unhappy. If you and your partner are always fighting, it might be time to separate. Or your job might be making you miserable, which means you should look for a new one. Try and eliminate the stress in your life so you can stay happy. You should smile more so that your whole body will be happier. Spend time with people that make you feel healthier and happier.
Control your eating
To ensure you stay healthy, you need to make sure you are controlling your eating habits. The best way to do this is to figure out why you are eating so much. It might be that you are eating when you are unhappy to combat those feelings. Or you might have associated eating with a hobby such as watching a movie or television. Also, when you are going shopping, you need to ensure you go when you have a full stomach. If you don’t, you will end up buying extra food that you fancy as you are hungry. Try and buy more food which you can freeze as well. If you buy fresh food that needs eating, you could end up consuming way too many calories in one day! Once you know why you are overeating, it becomes much easier to control.
To stay healthier for longer, you should try and stop smoking. The tobacco in smoking can lead to chest and lung problems. Talk to your doctor about the fact that you want to cut it out of your lifestyle, and they can recommend what you can do to cut it out. Going cold turkey is a bad decision because most people will end up craving it and giving in. Try nicotine patches or chewing gum to help you cut back on smoking. A lot of people are also trying e-cigarettes which help you feel like you are smoking but cuts out the tobacco element.
Remember the most important thing is to enjoy your life. It’s so short that you need to enjoy every moment, but live a healthy life too.
Working in the healthcare system is a public service. You’re helping people in their hour of need and in fast-paced, often stressful working conditions. People are at their wits end lying in a hospital bed. The cold, clinical setting of the hospital can only be as bearable as a compassionate and knowledgeable nursing staff.
A nurse is a mother, father, physician and priest all rolled into one. A pessimist might think, how is that? Think about the first time you had to go to the ER. Whether you broke your arm falling out of a tree or had an unusually high temperature, whom was it that calmed you down and explained in a composed, reassuring manner that you’d be well taken care of? The nurse. Who continued to check in on you throughout your hospital stay, administering treatment and making sure you were comfortable? The nurse.
There are four essential traits that anyone interested in becoming a registered nurse should possess. Some are inherent, while others can be learned. Check out the list below.
Empathy for Humanity (Inherent)
In a world filled with constant distraction, anonymous posts, and cruel behavior, empathizing with another person can be awfully trying. Not so for the nurse. Nurses have a profound grasp of the human spirit. To be compassionate and measure a patient’s aches and tempers with empathy and without judgment is a gift—a gift a nurse possesses.
Impeccable Training (Learned)
To be an invaluable part of the hospital staff, a registered nurse needs to have a solid education and training background. Critical thinking, technical skills, patient assessment aptitude, as well as understanding hospital protocol and disease management all are a must. For example, allied health schools like Arizona College offer a comprehensive curriculum in becoming a registered nurse. With a Bachelors of Nursing program steeped in research, science-based classes, and applied education practices, graduates hit the field with a level up on their associate-degree counterparts. Nurses don’t just provide patient care, but they help educate the public about health conditions while simultaneously providing emotional support to patients and caregivers. To do this well, a nurse needs the training.
Meticulously Detailed (Inherent & Learned)
Handling and administering medication and care for 10-plus patients requires an attention to detail that borders on the obsessive. Patients trust that their nursing staff understands their medical needs, and physicians believe the nursing staff to be able and knowledgeable in the patient care they’ve prescribed. To be a nurse requires an individual who will not confuse things or muddy the system. A talented nurse will instead improve the system through their expertise, know-how and can-do attitude.
Takes Tough Situations in Stride (Inherent & Learned)
For a nurse, it’s essential to remain calm under pressure. There are times (several times in a single day) that a nurse must make a swift decision in a medical situation, even if it’s an unpopular method with the patient or their caregivers. When a child is afraid of being pricked with a needle and is in an environment they’re unfamiliar with, parents won’t want to contribute to their toddler’s distress if the nurse calls for an IV. But when the nurse is able to clearly, accurately, and reassuringly explain why the child must be hooked up to an IV, the nurse has been able to help the patient. Even if the parents are still reluctant to go through with the procedure, they understand that they’re in good hands and should take the advice of the nurse. Conviction is nurtured by knowledge, and when a nurse has the education behind them, they have the confidence to gently guide their patients through the darkness and into the light.
If you possess any of the above qualities and you’re looking to becoming a nurse, you’re well on your way to a fulfilling career that’ll continue to stay in demand.
Recently dubbed the ‘creative capital’ by The Guardian, Brighton’s reputation for music, culture, art and fun is certainly growing. The city’s thriving music scene has a reputation for cultivating some legendary talent including hip-hop duo Rizzle Kicks as well as band the Kooks, DJ Fatboy Slim, and rock favourites British Sea Power. Many people don’t know that even the Sony executive and talent show mastermind, Simon Cowell, was originally from Brighton.
Fast becoming acknowledged as the place to discover the next big thing in music and dance, Brighton is a great place to head for, especially in May when the city is in the grip of festival season. Indeed, Brighton attracts almost eight million visitors a year. But is all this high octane, high volume fun damaging our ears? Many party-goers are now turning to companies like Hidden Hearing, or specialist help and hearing aids to treat hearing loss.
The World Health Organisation has claimed that the single biggest cause of preventable hearing loss is loud noise, and now the Nottingham Hearing Biomedical Research Unit and Medical Research Council (MRC) have launched a study into the links between loud music and loss of hearing.
The new study will involve a mass participation survey and members of the public are being urged to help researchers understand whether the things we listen to throughout our lives have an impact on our present hearing. Carried out largely online, the study is based on the idea that damage to hearing is irreversible, and hearing loss is not something that only older people should concern themselves with. Nightclubs and music concerts regularly breach safe noise levels and many music and gig lovers may suffer the effects of this.
Current figures estimate that one in six UK adults experience some hearing loss that is significant enough to cause difficulty when trying to communicate. This represents a 12 percent rise over the last 20 years. By 2031 it is predicted that 14.5 million Brits will have some form of hearing loss. The Journal of Audiology reports that when someone is experiencing even relatively minor hearing loss, the presence of background noise like other people having a conversation or music playing, aggravates the impairment making it hard for the person to follow audio cues.
Dr Michael Akeroyd, from the MRC Institute of Hearing Research, is leading the new research project. He believes that up until now, most studies of music-related hearing loss have focussed only on the musicians. Coldplay front man Chris Martin openly talks about his tinnitus and hearing problems caused as a direct result of his profession. Dr Akeryod says that it’s now time to look at the relatively unknown matter of the effects of loud-music listening on the hearing of the general public. The way we listen to music has changed dramatically over the last one-hundred years and experts hope that this is an opportunity to understand what impact that is having.
To take part in the survey visit: www.100yearsofamplifiedmusic.org
According to new World Health Organization (WHO) guidance, people should halve the amount of sugar in their diet.
The recommended sugar intake will stay at below 10% of total calorie intake a day, with 5% the target, says the WHO.
The suggested limits apply to all sugars added to food, as well as sugar naturally present in honey, syrups, fruit juices and fruit concentrates.
The recommendation that sugar should account for no more than 10% of the calories in the diet, was passed in 2002.
It works out at about 50g a day for an adult of normal weight, said the WHO.
The WHO recommended sugar intake will stay at below 10 percent of total calorie intake a day, with 5 percent the target
However, a number of experts now think 10% is too high, amid rising obesity levels around the world.
Announcing the new draft measures, the WHO said in a statement: “WHO’s current recommendation, from 2002, is that sugars should make up less than 10% of total energy intake per day.
“The new draft guideline also proposes that sugars should be less than 10% of total energy intake per day.
“It further suggests that a reduction to below 5% of total energy intake per day would have additional benefits.”
Dr. Francesco Branca, WHO’s nutrition director, told a news conference that the 10% target was a “strong recommendation” while the 5% target was “conditional”, based on current evidence.
“We should aim for 5% if we can,” he added.
The plans will now go for public consultation, with firm recommendations expected this summer.
California Senator William Monning wants to make his state the first in the nation to require warning labels on soda and other sugary drinks.
Democratic Sen. William Monning’s bill proposed Thursday would require the warning on the front of all beverage containers with added sweeteners that have 75 or more calories in every 12 ounces.
The label would read: “STATE OF CALIFORNIA SAFETY WARNING: Drinking beverages with added sugar(s) contributes to obesity, diabetes, and tooth decay.”
California new bill would require the warning on the front of all beverage containers with added sweeteners that have 75 or more calories in every 12 ounces
The new bill is backed by several public health advocacy groups.
The first proposal of its kind would put California, which banned sodas and junk food from public schools in 2005, back in the vanguard of a growing national movement to curb the consumption of high-caloric beverages that medical experts say are largely to blame for an epidemic of childhood obesity.
A growing body of research has identified sugary drinks as the biggest contributors to added, empty calories in the American diet, and as a major culprit in a range of costly health problems associated with being overweight.
More than a third of all US adults and nearly 17% of children between the ages of 2 and 19 are obese, according to the Centers for Disease Control and Prevention (CDC).
State Senator Bill Monning, who sponsored the warning label bill and whose effort to push a state tax on sugary drinks died last year, said the new measure was crafted in such a way as to address criticism leveled at other measures.
CalBev, the California arm of the American Beverage Association said in a statement that it is misleading to suggest that soft drink consumption is uniquely responsible for weight gain.
“Only 4.0 percent of calories in the average American diet are derived directly from soda,” they said.
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The stars walking the carpet at the Golden Globes 2014 received some serious swag bags.
According to InStyle, this year’s gift bags contained:
Dooney & Bourke Blair bag
It Cosmetics Heavenly Luxe powder brush
Salvatore Ferragamo Signorina eau de parfum
Fekkai Classic Brush & Brilliant Glossing Cream
Golden Globes swag bags 2014
Rituals Skin Care Touch of Happiness body cream
SK-II facial treatment essence
L’Oréal Voluminous Butterfly Mascara & Colour Riche Nail Collection Privée
Travelpro garment bag
Ferragamo Acqua Essenziale fragrance
Le Creuset champagne bottle opener
Goldtoe boot socks
Bee Bald shave cream
Martial Vivot shampoo
Rituals Skin Care shower gel
Zirh face wash
DeVita eye crème
Lug USA nap sack, blanket and toiletry bag
L’Oréal aftershave and anti-wrinkle cream
According to British cardiologist Aseem Malhotra, the risk from saturated fat in foods such as butter, cakes and fatty meat is being overstated and demonized.
Dr. Aseem Malhotra said there was too much focus on the fat with other factors such as sugar often overlooked.
It is time to “bust the myth of the role of saturated fat in heart disease”, Dr. Aseem Malhotra writes in an opinion piece in the British Medical Journal.
However, the British Heart Foundation said there was conflicting evidence.
It added reducing cholesterol through drugs or other means does lower heart risk.
The risk from saturated fat in foods such as butter, cakes and fatty meat is being overstated and demonized
Studies on the link between diet and disease have led to dietary advice and guidelines on how much saturated fat, particularly cholesterol, it is healthy to eat.
Dr. Aseem Malhotra, a cardiology registrar at Croydon University Hospital, London, says the “mantra that saturated fat must be removed to reduce the risk of cardiovascular disease has dominated dietary advice and guidelines for almost four decades”.
The cardiologist says saturated fat has been “demonized” and any link with heart disease is not fully supported by scientific evidence.
The food industry has compensated for lowering saturated fat levels in food by replacing it with sugar, he says, which also contributes to heart disease.
Adopting a Mediterranean diet – olive oil, nuts, oily fish, plenty of fruit and vegetables and a moderate amount of red wine – after a heart attack is almost three times as powerful in reducing mortality as taking a statin, writes Dr. Aseem Malhotra.
Statins are a group of medicines that can help lower rates of cholesterol in the blood.
Cholesterol can also be reduced by eating a healthy, balanced diet, maintaining a healthy weight and doing regular physical activity.
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