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How long have you been a smoker? While having that cigarette can be immensely satisfying at the moment, we know that a temporary nicotine fix is the only benefit. Cigarettes are detrimental to our health, the health of those around us, and are quite expensive.

Are you ready to clean up your act and save money? Here are four ways you can become a non-smoker today, no matter how long you’ve been smoking.

1. Cold Turkey.

“Just stop smoking.” It sounds outrageous, but this has been the method that has worked for thousands of people for the past century. Certain motivational programs have you set a date to quit and stick to it. You remain aware of when it is you’re most likely to want to smoke and distract yourself during these times.

The most difficult part is making it through withdrawal. The symptoms can be more intense, considering you’ve stopped all nicotine consumption at once. The effects one may feel include irritability, anxiety, depression, dizziness, headaches, and weight gain, to name a few.

2. E-Cigarettes.

Cigarettes are much more than just nicotine. In the average tobacco cigarette, you’ll also find carbon monoxide, ammonia, acetone, toluene, and more. These, along with the literal burning tobacco entering your lungs, are arguably more damaging than nicotine alone. Therefore, many simply use vaporized nicotine in a device like the Smok Stick V8.

E-liquid is placed inside of a chamber – usually a tank – and heated by a Li-Ion battery. This produces the nicotine vapor you inhale. The biggest advantage is that you can control the amount of nicotine you get, choosing liquids with specific concentrations which allow you to reduce dependency. You can even vape for the hand-mouth satisfaction after you’ve eliminated nicotine if that helps keep you “clean”.

3. Medications and Other Nicotine Replacements.

For some, the hand-mouth action provided by e-cigs is too tempting. They’ll remain very attached to the action, which means they’ll think nothing of resorting to a tobacco cigarette when their electronic device falters or is otherwise unavailable.

That’s why a nicotine patch or gum may be a better option for them. These provide specific amounts of nicotine to satiate the smoker, with patches typically being part of a step-down program to reduce dependency. Medications, which inhibit nicotine receptors in the brain, can also eliminate dependency, but come with many side effects.

4. Hypnosis.

It won’t work for everyone, naturally, but people who are highly suggestible have some success through hypnosis. This method may be best for smokers who already despise cigarettes, but need that message to sink into their minds a little deeper.

The goal of anti-smoking hypnosis is to access the subconscious. It helps to identify the underlying cause or trigger that leads one to smoke. From there, we can change the way we view cigarettes, absorbing the subconscious message that tobacco is poisonous and undesirable.

Stop spending your money on harmful chemicals, and say goodbye to hacking coughs, yellow fingernails, and bad breath forever. Reduce your risk of deadly disease and clean up the air around you with one of these four methods. If you find that one method isn’t effective in breaking your addiction, try another. With persistence, you can join the one-million-plus people who kick the habit every year.


When it comes to your physical well-being, what you don’t know can very much hurt you. And while the internet has provided society with a myriad of benefits, it also contributes to the spread of some very silly rumors. Unfortunately, certain health-related myths have been perpetuated across the web for years and have convinced many people of their veracity. That’s why we’re here to sift through four common myths and separate fact from fiction. Check these out now and learn how to start handling your health better today:

Cracking Joints Leads to Arthritis

Simply put, cracking your knuckles won’t make you any more prone to developing arthritis later on in life. People who do crack their knuckles, like those who don’t, have about the same probability. So crack away if you feel like it!

You Can Catch an STD from a Toilet Seat

STDs are some of the most common, yet misunderstood infections around, and this is just one outlandish rumor associated with them. The truth is though, in just about every case, STDs can’t persist outside of the body. That means casual contact with an infected person –– or sitting on a toilet seat –– won’t put you at risk for contracting an STD.

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Weight Loss is all about Willpower

In one sense, yes, it does require strong force of will to stick to a dietary regimen within a busy schedule, but to think that all weight loss is down to forcing yourself to exercise and eat healthy is incorrect. A number of biological and genealogical factors influence a person’s weight, and it’s highly reductive to suggest losing weight is as easy as adopting a new mindset.

Mental Health Issues are Rare

Fortunately, we’ve come a long way toward destigmatizing mental-health issues from a cultural standpoint. Nevertheless, the falsehood that mental-health problems are rare still persists. The opposite, in fact, is true. Around twenty percent of Americans deal with some form of mental health issue, and many children (around one in ten) experience serious depression during adolescence.

The Bottom Line

Many people don’t understand certain health and science intricacies because they don’t want to educate themselves. After all, it can be frightening to see a doctor –– even for something as routine as a checkup. The truth is though, there’s nothing to fear from a stethoscope or a luer adapter or any other medical instrument. And the more active a role you take in learning about your health and seeking sound medical advice, the better off you’ll be for it.


In the age of information, people can no longer turn a blind eye to the health risks associated with smoking cigarettes. Cigarettes have been linked to lung cancer, coronary heart disease, stroke, COPD, and many, many more serious and often fatal illnesses that are considered preventable.

In recent years, there has been a focused effort by many government branches to encourage the population to quit smoking. Health label warnings, advertising campaigns, and laws against cigarette ads have all helped drop the rate of adult cigarette smokers to its lowest in decades.

While frightening images on cigarette packages may consciously make a smoker rethink their choices, they don’t do much to discourage when the craving hits. Instead, smokers are turning to vaping to help them kick the habit.

What is vaping?

The process of vaping refers to the act of inhaling aerosols (often flavored) with the use of an electronic cigarette (or e-cigarette) or a vape pen. Most vaping basics will explain that the liquid used can be flavored a variety of ways for more enjoyment and will have varying levels of nicotine. When you are just beginning on the road to quit smoking, you may opt for a vaping liquid with a higher concentration of nicotine to mimic the amount cigarettes would give you. However, as time goes on you will start to use liquids that contain less and less nicotine, until you hopefully are using a liquid that contains none.

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Why does vaping work?

Vaping is a twofold approach to quitting smoking, since it address the physiological needs of the addiction, as well as the psychological needs of the addiction. Many smokers complain about being fidgety or gaining weight after they quit smoking. While some of this can be attributed to lowered metabolism—one of the very rare unfortunate side effects of kicking your nicotine habit—many doctors will also point out that smokers are often at a loss with what to do with their hands and mouths after they quit smoking. Instead, they turn to eating, chewing on toothpicks, or sucking on mints to help keep their minds occupied.

Vaping not only delivers the needed dose of nicotine to stop the physical craving, it also gives smokers something to do with their hands and mouths, which satisfies the physiological need. You can still have a couple puffs while waiting outside or while driving, but now you will be able to do it with the knowledge that you are on the path to quitting.

What are some of the downsides?

Vaping has recently faced heavy criticism and negative publicity that is serving to frighten some smokers away from what is a very useful in the battle against nicotine addiction.

Fear of chemicals and of children using vape pens has led to a smear campaign against vaping. In reality, the chemicals contained in vaping liquid (sometimes called e-juice) pales in comparison to the 4,000 chemicals contain in cigarettes. While there is a risk of young adults and teenagers using vape pens, the simple fact is that the risk that they may take up cigarettes is just as likely.

The one risk that has been noticed is if smokers begin using vaping without actually cutting down on the amount of actual cigarettes they’re smoking, which does nothing to help their addiction and only serves to put more nicotine into their bloodstream. Therefore, it’s important to actively pursue the quitting of physical cigarettes if you take up vaping.



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Like it or not, we aren’t immortal, and our bodies go through a process of wear and tear as we get older.  It’s therefore a good idea to have a quick check-up from time to time; and what better time than the New Year to book in for some routine check-ups.

Unlike a medical check-up at work, which you just want to sail through – particularly if it’s something like a drugs test… when looking at your personal health it’s best to have things flag up as early prevention makes most conditions much more treatable.  However, you may want to get a second opinion, as for example, there are 12 Things That Can Make You Fail A Drug Test such as tonic water due to the quinine in it – which goes to show that modern tests, just like doctors, are not infallible and it’s always best to get a second opinion.


The majority of people today, particularly given the intensive use of computers, televisions, and mobile devices we all use require a little help to correct their sight; as we age the health of our eyes can start to deteriorate so it’s good to have a check-up, not just for glasses, but to confirm your holistic optical health and rule out conditions such as glaucoma.


The good news is hearing evaluations are one of the less invasive tests required, yet so many of us begin to lose the edge of our ability to hear others, which leads to severe and totally unavoidable communication issues.  The ability to communicate is so important, and if you are struggling with your hearing, then it’s a good idea to get a quick test – as it’ll be over in a jiffy and could save a lot of embarrassment down the line.  The other thing to note is that some hearing aids are now totally hidden within the ear itself.


Many of us fear visiting the dentist, and perhaps this is for good reason on the basis that nobody likes the invasive feeling of having fingers crammed into one’s mouth and sharp implements prodded around the gums resulting in the inevitably metalic taste of blood – but it’s much better to keep your oral health in check, rather than only access dentistry due to a problem such as toothache.


Given the processed diets we often find ourselves living on, out of convenience, a lot of us suffer with high levels of cholesterol  – which results in the arteries beginning to clog up, become furry, and eventually harden.  This is a major cause of heart disease, and if you do have high cholesterol, it’s something that should be addressed by a change in diet, sooner rather than later.  You can even order self-testing kits to measure your own cholesterol levels online.


We all feel a little timid to get sensitive parts of ourselves tested; particularly for something as significant as prostate cancer or breast cancer; but there’s no benefit in burying your head in the sand – as, unfortunately, ignorance is not bliss.  

According to statistics, today, as many as 1 in 2 people will develop cancer at some point in their lives.  Of course, healthy living is the best tool to keep cancer at bay, but if you have reason to suspect something it’s best to get checked out.  The likelihood is you’ll have the all clear and benefit from a greater sense of peace of mind; but if something does come back positive, at least you are in the empowered position to treat it promptly; which is going to provide a much better outcome than leaving it for months or even years.

In summary prevention is better than cure, but in the alternative to this, early detection is going to seriously improve the chances of treating the issue with optimal results.



Staying healthy is probably one of the most frequently quoted New Year’s resolutions. AIing to get fit and stay fit or just put an end to our vices is something many of us strive for. But there is a far more severe reason we should all be looking to improve our health.

Prevention estimates announced recently by the American Institute for Cancer Research (AICR) and World Cancer Research Fund (WCRF) stated that,eating a varied and healthy diet, taking part in regular physical activity, staying a healthy weight while limiting alcohol intake, could prevent as many as 340,000 cases of cancer in United States each year.

Get Screened Regularly

These tests can catch some cancers early and when they are small and contained, making them easier to treat. As for cervical and colon cancers, early screening can even prevent these diseases from developing to start with. You should speak to your medical practitioner for details about the procedure to test for breast, cervical, colon, lung, and prostate cancers. September was designated National Prostate Cancer Awareness Month following the 2008 Senate Resolution cosponsored by Republican  Senator Mike Crapo, a two-time survivor of cancer himself.

Watch Your Weight

You should aim to control your weight through regular exercise and healthy eating as being overweight is a risk factor for many cancers.

Keep Moving

Physical activity of any sort has been seen to lower the risk of several types of cancer, including breast, prostate, and colon. Keeping active also reduces the risk of other life-threatening diseases such as diabetes and heart disease.

Adults should aim for at least 150 minutes of moderate-intensity activity; this is the equivalent of a brisk walk. Alternatively, you could seek for 75 minutes each week of vigorous exercise, something that makes your heartbeat as well as breathing faster, and makes you break a  sweat. This activity is most beneficial when spread out through the week and not all at once. Children should be active for at least 1 hour of moderate or vigorous exercise every day, aiming for the vigorous activity at least three times a week.

You Are What You Eat

Eating a variety of different fruit and vegetables, as well as whole grains, fish or poultry,  has shown to lower risk of developing certain cancers whereas consuming a diet high in processed foods and red meat is associated with a higher risk of certain cancers.

The recommendations from the American Cancer Society are that you should aim to eat 2½ cups of fruit and vegetables every day. Try to eat less red meat such as beef, pork, and lamb. It is beneficial to reduce intake of processed meat too like bacon, sausage, luncheon meats, and hot dogs. Choose bread, pasta, and cereals derived from whole grains as well as brown rice. Consume less sugary treats.

Stop Smoking

Tobacco in the USA is responsible for almost 1 in every five deaths – about 480,000 premature deaths every year. Approximately 80% of lung cancer deaths and an incredible 30% of all cancer mortality is caused by tobacco intake.

Banish The Booze

Research shows alcohol can increase the risk of certain cancers. The more alcohol you partake of, the higher your risk. Men should limit themselves to no more than two drinks per day, women no more than one. That one drink is the equivalent of 12 ounces of beer or 5 ounces of wine.

No one can predict who will get cancer, though employing a healthy regime can only help to reduce the risk and stay healthy if diagnosed with any form of cancer.


It’s never too early or too late in life to start taking your health seriously; whether 2018 means the former or the latter for you, and no matter your age this year, just know that this can be the year that your life becomes the healthiest it has ever been. For advice on how to make 2018 your healthiest year yet, make sure to read on.

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Accept help when it comes to lifestyle planning

If you feel that you were held back from being or becoming the healthiest version of yourself in 2017 because of a lack of assistance on the matter, then why not buck the trend this year and ask for help? It really is as simple and as easy as that, and there are plenty of people and services out there that you can turn to for help. Le-Vel Thrive, for instance, offer an 8-week premium lifestyle plan that will see your health improve no end even before the year really gets going (before the cold months of winter are gone for another year). So, the point is don’t be afraid to seek help if help is what you need to attain your healthiest possible life.

Work around your schedule

Yes, you have commitments and responsibilities that dictate how, when and where you spend your time. Yes, you have to go to work in order to standard of life you and your family need to get by. Yes, your life might leave you fatigued and devoid of enough time to dedicate to getting healthy. But, if you truly want to be healthy then you have to work around your schedule. You have to be doing things like blending yourself together healthy and fulfilling green smoothies to drink of a morning if you are somebody that one, missed breakfast regularly, or two, always has unhealthy breakfasts. You have to do things like take healthy and legal substances in order to aid yourself when it comes to muscle growth. And you have to do things like forgo sitting down where you can and instead opting for a standing up position. When you do these sorts of things you work around your schedule and your way of life, and when you do that you’ll soon find yourself becoming gradually more and more healthy.

Do not rush healthiness

No, despite what you might think it is NOT a good idea to rush healthiness. When you do so and you attempt to do things like quitting drinking or smoking cold turkey you make it likely that your venture will fail even before it reaches the first hurdle. So, take your time with your new health kick and work at a pace that suits you — only then will you truly put yourself in good stead to rid your life of all the unhealthiness that plagues you for good and all the headaches you encounter when it comes to attaining good health.

So, there you have it, three things to do to help you live your healthiest life in 2018 that you may never have been told before.


With over 3 million active vapers, vaping is more popular in the UK than anywhere else. MPs recently launched an inquiry amidst worry that people are becoming addicted to vaping and re-normalizing smoking.

The goal of the Science and Technology committee is to understand the benefits and risk of e-cigs and the suitability of current regulations for vaping devices. According to the chair of the committee, MP Norman Lamb, “There are significant gaps in research guiding sale and regulation.”

The inquiry is to determine if vaping is a valuable tool that reduces the number of conventional smoking or a new form of smoking. The MPs also want to know the implications vaping could have on public finance and NHS costs.

More than half of British vapers have quit smoking

A recent study by Action on Smoking and Health (ASH) shows that vaping has helped more than half the population of vapers to quit smoking. It was encouraging news for the vaping industry which objective is to help reduce the exposure of smokers to cancer-causing substances.

The survey reveals that the public overestimated the dangers to vaping as only 13% of the respondents think that vaping was less harmful than smoking. However, there are still nine million active smokers in the UK and most have not tried an e-cig. ASH chief executive Deborah Arnott advised that smokers understand that vaping is less harmful than smoking.

Another report by the British Medical Journal suggests that vapers are more likely to quit smoking successfully. A report that surveyed 161,054 people in the US over a 15-year period found a higher cessation rate among vapers with 65% who tried to quit.

The study reflects the situation in the UK where smoking rates have dropped dramatically especially among young adults. It was recommended by Public Health England as one of the best tools to help smokers struggling to quit.

While explaining that vaping is a safer and cleaner alternative, Jason of BeautySchoolsDirectory said that: “most cigarette smokers often don’t  quickly realise  that the habit ruins looks too, besides also being bad for the lungs, heart, brain and even sex life.”

According to medical science, smokers are four times more likely as nonsmokers to have bags under the eye. Smoking cigarettes can also cause or increase the risk of other skin problems such as psoriasis, icky teeth, tooth loss, yellow fingers, scarring, thinner hair, premature aging and wrinkles, skin cancer, warts, stretch marks and loss of natural glow.


Study suggests vaping rates among UK youths are low

One of the major worries of the parliamentary committee is the vaping habit among young people in the UK.  A recent study that collected data from five surveys shows that e-cigs among youths who have never smoked are noticeably lower.

A lead author of the study, Linda Bauld stated that the rumours about e-cigs re-normalizing smoking are not true. The analysis of the study included the entire UK with thousands of young respondents and clear conclusion that experimentation with e-cig has not led to regular use.

Prof John Britton from the University of Nottingham thinks the inquiry provides the perfect opportunity to clear all misconceptions about e-cigs. He believes e-cigs have revamped smoking patterns and provided public health benefits for ex-smokers.

In August, Public Health England released a report that vaping was 95% less harmful than cigarettes and urged people to start vaping. The report was accepted by ASH, British Medical Association, Royal College of Physicians of London and other reputable bodies.

Concerns about vaping in the UK

The parliaments concerns are not completely unfounded as recent study by researchers at the University of Stirling found that young people experimenting with vaping are more likely to start smoking cigarettes.

While this was the first in the UK, other studies in the US had similar results. The study used a large representation of respondents from vapers and smokers alike, yet, it has some weakness. It relied on self-reporting survey known to produce questionable results.

Big tobacco companies such as Imperial Brands PLC and British American Tobacco are spending billions of dollars on research and cigarette alternatives as the market for traditional cigarettes dwindles in developed counties.

Prior to the inquiry, the UK had a lenient approach to vaping, which helped the industry grow to £1.1 billion and BAT forecasting sales of their vapor products to double to $1.3 billion or more in 2018.

In May, new legislation was introduced to limit the sale of e-cigs and related products. It came with stricter testing to ensure ingredients are thoroughly investigated. Certain additives are banned due to concern over their effectiveness and fear that it encourages non-smokers to take up the habit.

Reactions to the vaping inquiry

Neeraj Bhardwaj, CEO of LotoLabs says that E-cigs have achieved more success in helping people quit without alleviating the risk of addiction by using fast, clean vaporizers.

Arnott, ASH chief executive welcomed the inquiry and said ASH would submit evidence in response. E-cig industry is a fast-moving market and policies should be founded on best evidence available. She also posits that e-cigs are not the only solution to cigarette smoking with other methods like tobacco regulations and taxation working well in the past.

What should vapers do about the inquiry?

Vaping enthusiast and active vapers in the UK hope that advocacy groups like IBVTA and New Nicotine Alliance will submit sound evidence that influences the decision making of the committee. Meanwhile, vapers who have MPs in the committee can contact them, share their personal stories and the effect vaping had on their smoking habits.



Flea comes in tiny packages, which doesn’t lessen their menace even a bit. A flea bite may be just a small irritation, but if the insects carry any diseases, they will transmit them to your body. Some of them are not only unwell conditions, but also fatal strikes.

Below are some problems your pets and you may catch if there are flea around. To get rid of the threats, look at the solutions for some ways to keep the insect away from your family.

Diseases You May Contract Due to Flea Exposure


You are not misreading; this is precisely the plague causes the annihilation of more than a third of European population in the Middle Ages. Nowadays, there are specific medicines and remedies against the disease and human no longer die because of it. However, it is still a severe threat to our health.

Plague is transmitted between animals and humans by the bite of infected fleas. Mice are the most common carrier of the pandemic since their fur can contain a large number of the insect, both eggs, and adults. Still, your cats and dogs can be infected and bring the bacteria to your respiratory system when you play with them.

Murine Typhus

The disease is also caused by flea living in animal’s fur, which is mainly rats’. Your cat may be the carrier if you let him chase the mice often and then cuddle him. Murine Typhus gets into your body through flea bites. The bitten area would be itchy, and scratching will facilitate the disease acquisition.

Check for these symptoms: a headache, fever, nausea, and body aches if you think you have caught the disease. After five or six days, a rash will start from your body trunk and spreads to your limbs.

The disease can be treated by antibiotics if you see a doctor in time. If you don’t the condition will stay for long and cause much trouble. People with diabetes, kidney problems, and are alcoholic will have more severe symptoms than others.

Mycoplasma Haemofelis

The disease can be transmitted to cats through infected flea or mosquito, causing the symptoms of fever and anemia. Usually, the human is not affected by mycoplasma haemofelis, but there are proofs that it can harm our bodies if our immune systems are compromised.

The disease causes blood cell destruction in cats since it hassles with the immune system of your pet. In the worst cases, treatment for your cat will take four to six weeks with blood transfusion and antibiotics.


The disgusting tapeworms can occupy in adult flea, then move into the intestine of dogs and cats. They can get into the human body, too. Cat eating infected mice are the most likely to swallow the loathsome parasites.

Few cases have shown their appearance in adults, but children have tapeworms more often. Treating them is easy, though, just by a drug named praziquantel.

Cat Scratch Disease

Specific studies show that cats are usually exposed to flea at some points in their life. Some never get sick from the bug; some may have severe symptoms like vomiting, seeming lethargic, swollen lymph nodes, having red eyes, etc.

The disease can be transmitted to people when the infected cat scratches or bites the person playing with it. In some rare cases, the condition may affect human brain, eyes, and other internal organs.

Preventing Flea Bites on Humans

There are several methods to get rid of flea, such as:

  1. Make a lemon spray. By spraying all the corner of your house and your pet with the aroma, you can keep flea away. Besides, it is a calming and comfortable smell.
  2. Buy a diffuser and bless your sweet home with the aromas of lavender, cedar woods, or peppermint. Applying lotions of the scents can prevent flea exposure, too.
  3. Keep the bug away by killing the main carrier: rats. If you are searching for a good mouse poison, go to the nearest grocery store. People there will know what you should have to annihilate the hateful animals.
  4. Use an effective flea fogger to kill the loathsome insects right when you see them. Common insecticide will work, too. However, check the labels carefully to avoid health hazard from the flea fogger.
  5. Let some nematodes live in your yard. The beneficial worms feed in fleas, so the number of the bug will reduce massively with the appearance of the new species. Beautiful ladybugs can be an alternative. You should go the nearest garden center to seek a flea predator which can work well in your local climate.
  6. Bath your pets and take them to the vet regularly to check for any signs of fleas. If they have the bug on, you can use some flea drop and avoid playing with them until the problem is solved.

Last words

Flea is a threat to pet and human’s well-being. You should consider the above measures to find the best way to get rid of the bug.

If you have any other ideas about the solutions, or you have coped with the problems and solved it, please let us know. We are always ready to share your information to people.


Best dishes to cook are ideal for any kind of emergency. Whether you simply want to make a fast meal for surprise guests, or for life threatening emergencies, you will definitely get certain thing easy to make and to take on these situations.

Dried foods are also known as survival meals. They are items that have gone unique preservation methods that involve eliminating the moisture content that will extend the life for about some months.

This method of protection can be dated back to old times but is performed on these days with modern equipment. Dried food recipe are one of the best kinds of endurance food found in the market now for plenty of reasons. Being able to stay in storage is one main thing.

When no people actually know when a calamity or an emergency could hit, it assists to be made. Hence whether disaster hit this month having stored of edible endurance food at house that is
instant to make and consume is excellent survival plan.

Aid at Emergencies

Emergencies might last extend for some days, or for weeks. And due to this, your meal stocks should be able to last long. With dried items as long because they are stored perfectly, they will last long.

Items like these, along with extreme shelf life, are certain best nutritious ones found. The drying method item undergoes let it to stay much of the nutritious material and minerals that would be lost when maintained by other ways.

This is essential aspect when are planning to choose survival food. During emergency or on the normal days, your nutrition is very much vital. With the dried foods, you will recognize that what you have stored at house or what you are consuming is healthy for you and for the family members.

Dried foods are found in different variety of types and flavors, they are not boring. They are available in best selection of flavors you can pick from, whether you are considering for meat, fruit, vegetables or full recipes or cuisines.

Healthy and Nutritious

Freeze dried items are one of the versatile protective food out there. These items are healthy, nutritious, they are available in different variety of tastes and they will last in the storage shelf for a long time.

Freeze dried items are available in kits. A normal kit has prepared foods for lunch and breakfast and separate vegetable, fruit, carbohydrates, protein packaged in cans and bags. For making, you simply want to heat the instructed level of water and include it to a serving of the dried items.

After it re-hydrates, it is now ready to consume. Even though freeze dried items is easy in case of emergency, it should be stored in the proper conditions in the house. Water and light can worsen the food and so all buckets, bags or cans should be placed in a dry and dark space. The benefits of best dishes to cook are appearance, portable, flavor, long shelf life and simply include water.



Irrelevant of where you work, your boss has a responsibility of care. For the most part, managers put food on our tables. They pay us for our services, and we pay them back with good work and hard efforts. But, do you realize that your boss’s responsibility goes well beyond your last paycheck? As the one in charge, they also have legal obligations to care for your health. Employment law dictates that they have to act in certain ways when it comes to illness and injury. You can find out about their responsibilities on sites like www.epa.gov. Here’s a quick checklist to determine whether your boss is doing what they should.

Most importantly, your boss has a responsibility to provide you with a safe work environment. Health and safety standards aren’t there for fun, and your boss needs to follow the rules. Loose floorboards, unhygienic conditions, and blocked fire exits can all spell trouble. It’s also their responsibility to ensure you never have to compromise your safety. For example, if they ask you to use equipment you know to be unsafe, you should refuse. They can’t sack you when they’re breaking the law by asking. If you start to notice health and safety issues in your workplace, take note of everything. And, if you do receive an injury, contact companies like the one found at elanlaw.com as soon as possible. They’ll ensure you receive compensation for unfair injuries. And, if you’ve documented all problems beforehand, you should have no problem winning a case. Even if you don’t receive an injury, it’s worth taking your notes to someone who can make the necessary changes. You could organize a health and safety check without your boss’s knowledge.

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Workplace aside, your boss has a responsibility for your general wellbeing. And that includes all aspects of your life. They should take the time to ask after your health, and pay attention to your behavior. And, they should be supportive of any issues you bring to them. If you’re suffering from stress, depression, or any other debilitating conditions, your boss should be understanding. Business should always come second to the wellbeing of colleagues. They should offer you time off if necessary, and all the help you might need. And, they should never pressure you to return to work before you’re ready.

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Your boss also has a financial responsibility to you if you’re off sick. This is an area in which many employers fall short. After all, no one wants to pay somebody who isn’t actually at work. But, their personal feelings aside, they have to pay you if you provide a sick note. If they don’t, you have grounds to take action. If you are off work for an extended period, make sure to keep thorough documentation. Take copies of sick notes, and make a note of when your employer receives them. That way, they won’t be able to wriggle out of paying you what they owe.


Complete happiness relies on health, amongst other things. It works the reverse way too, if we’re healthy we’re usually happy. That’s because health and happiness encompass so many different things. Sure, being healthy includes what we eat and how often we exercise. But it also includes our mental health. How social we are, how anxious, how happy. More and more studies are showing that the key to unlocking happiness is a healthy lifestyle and everything that entails. So if you’re looking to boost your happiness take into account your environments, at work and home, your social life, and your exercise and diet. How could you make them all more healthy?

Why Does Our Happiness Rely On Our Health?



Happiness is largely reliant on how healthy we are, in every aspect of our life. A healthy relationship, mental state, and physicality are far more likely to make us happy than money.  Depression and anxiety are some of the largest deterrents to happiness. These feelings usually come about because we don’t have a healthy mental state. We could have low self-esteem or more severe mental illnesses which impede our happiness. The link between health and happiness is undeniable. But all too often we only think of health in relation to our bodies, rather than our mindset too.




So it’s clear that we need to be more healthy, both physically and mentally. If we are, we’ll be happier. We spend so much of our time at work and at home. Yet we often overlook how important these environments are to our mental health. They certainly do impact our mental health and we could be doing more to make that a positive thing rather than a negative one.

Take clutter, for example. Leading psychologists agree that clutter in our homes can cause stress. This upsets our mental state and makes us less happy. Instead happiness is replaced with feelings of stress, chaos, and anxiousness. Clutter and untidiness provide our brains with a stimuli overload. This leads to feelings of frustration, upset, and stress, as we concentrate on unnecessary stimuli. It makes it difficult for us to relax and encourages feelings of guilt and anxiety. The solution to clutter is simple, tidy it! You may have heard it said that the way we treat our environments reflects what’s going on inside our heads, and vice versa. By de-cluttering your home you will be able to relax and feel less stress and anxious. Not just that, but it should be a cathartic experience and feel like you’re de-cluttering your mind too. Start by getting rid of anything you don’t need. What’s left can be stowed away, out of eyesight, in storage boxes.

Living in poor housing conditions increases stress and reduces feelings of empowerment and control. Take control of your environment and replace clutter with stimuli that soothe and aid out mental health instead. Start, very simply, by putting on display items you love. Don’t go overboard, but do hang a painting, display an ornament, or throw down a rug. These pleasing visual stimuli look aesthetically pleasing and will engender feelings of positivity. Furthermore having artwork around the house can help us to feel more creative and motivated. Also, consider investing in some houseplants. Houseplants are an amazing way to increase ventilation in a room. Some researchers have found that houseplants even reduce stress!  They make a great addition to a living room and will absorb toxins from the air and give out oxygen. Fresh flowers are another good touch. They work much like scented candles to release pleasing smells, which are positive stimuli and help us to relax. Kohl’s coupons will get you money off home furnishings and accessories like candles and plant pots.  At work, you’ll need to find ways to stay healthy and happy too. Incorporate some of your home tips in the office too. A desk plant is a perfect way to create a more relaxing ambiance. Similarly, instead of a painting, display a family photo which will motivate and inspire you.

Social Life



Having a healthy social life is a great way to make sure we’re looking after our general health and wellbeing. Regularly meeting up with friends and family helps us to feel less isolated and more connected. In turn, this helps us to feel increasingly valued and boosts our self-esteem. Both of which are great for staving off mental health issues like depression and anxiety.

Make time for what’s important and schedule catch ups with your friends. Surrounding yourself with supportive people who care about you is a great way to look after your mental health and be happy. Unfortunately, we all have, or had, people in our life who were toxic influences. Sometimes we may not even realize it but these people are impacting our mental health, and therefore our happiness. If somebody you know has the power to lower your self-esteem and causes you to lose your temper, it’s probably best to part ways with them. Over time small comments and put-downs can really affect us. Try talking to your friend or colleague about what they’re doing, but otherwise limit contact with them. This takes away their power to make us feel bad.

In your spare time plant to be as social as possible. Of course, we all need days spent binge-watching our favorite series or indulging in a duvet day! But do push yourself to do fun activities with your friends, you’ll be far healthy and happier for it.

Exercise And Diet



This is what most of us immediately think of when we talk about health. Funnily enough physical health also affects our mental health. Doing exercise is actually a common aid to combatting depression. It forces us to motivate ourselves and take care of ourselves. Two things which can be incredibly challenging for those suffering from depression. Exercise also releases endorphins and endocannabinoids. These two chemicals make us feel good. Beyond that exercise forces us into the outside world, something which is good for those suffering from depression. It allows us to be a part of society and look after our mental health. It also helps with self-esteem. Most of us feel better when we’re doing something proactive to keep in shape. It could be about losing weight, or getting stronger, or increasing our stamina. Whatever it is, exercise allows us to set goals and achieve them. Increasing our self-esteem and happiness in the process.

Diet is a trickier one. Some of us do feel happy after eating burgers and pizzas even though it isn’t healthy. Ultimately, however, being healthy and free of illness will make us happy long-term. So this means avoiding processed foods. Heart failure, obesity, and even type-3 diabetes can be caused by eating the wrong types of food. Not only can they be caused by it, but some studies suggest cardiovascular diseases can even be reversed and cured by eating healthily. We’ve previously underestimated what a powerful tool our diet is in terms of our health and happiness. But there is increasing evidence that it is hugely important.

If you haven’t taken your exercise or diet seriously, start off small. Some long walks are an easy way to get started. As are some simple home workouts like lunges, ski-sits, planks, and sit-ups. One you feel ready, start to incorporate running into your exercise regime. In terms of diet try cutting out processed foods. Eat fresh wherever possible. This means eating more fruit and vegetables and buying less pre-prepared meals. Try cutting down on the amount of meat and fish you eat too. It’ll force you to view vegetables and the center of your dish and be more inventive.


When you think of a better life, you may be imagining yourself in the jacuzzi of a millionaire’s villa with a glass of champagne in hand. While this may sound lovely – nobody denies it – the definition of a better life is a little more complex than that, see here http://www.oecdbetterlifeindex.org/blog/the-meaning-of-better-lives.htm. Happiness and well-being are essential elements, just as much as education, income and the access to vital factors such as clean water and air. But if you were to boil a better life to its core meaning, it is a life that provides you with everything that matters:  A healthy sense of purpose, a quality of health and support, the ability to reach for better in terms of income and responsibilities, and the power to share your wisdom with the next generations.

Robin Sharma

Stay Healthy At Work

While it is understood that you need to work to guarantee a regular income, it is essential that your professional activity doesn’t damage your health. Indeed, your sense of purpose that comes from fulfilling tasks at work would be damaged, and so would be your health and your regular income too. In short, staying healthy at work is key to your happiness. All you need is to follow simple and straightforward tips, such as washing your hands to avoid any germ contamination, drinking plenty of water, and getting up regularly for a brief walk. This not only keeps your body healthy but your mind too.

Make People’s Life Easier

Sometimes, your work is about improving the quality of someone else’s life, especially helping them to gain access to essential services that could help them. A career in this kind of work environments helps you to visibly make people’s lives better day after day. Whether you choose to be a Samaritan in a public mental health center or a carer, it’s something that, with the right education – such as www.ultimatemedical.edu/program/health-and-human-services – can make a real difference in the community. Improving someone’s life is not only a great skill, but it is also the chance to give someone a fresh start anew. It’s telling them that they have a chance, and that is exactly what happiness is made of.

Care for others

Help People To Improve Their Skills

Having a chance in life starts at a young age, at school already. If you have children, your role as a parent goes beyond driving them to school every morning. You need to help them to learn the skills they need to decide of their future. The first lesson is that failing is part of the journey. Failing, even at a test, is not important, assuming that you show them that they can learn from it and improve their score. Developing a learning attitude can improve a child’s performance, and give them better options to build a happy life in future.

Teach Tolerance To Your Children

Finally, tolerance is an important lesson to make life better. At the core of happiness and of everything that matters in life, leaving no room for discrimination – whether racial, sexual, or other – maintains your happy status. It is not about parenting skills, but about helping people of all age to improve and look at life in its full beauty.

A lesson of tolerance


Since we spend so much of our time at work, it is so important to stay healthy while you are there. Many companies are slow to catch up with changing better health at work campaigns that are happening all over the world, so you need to think of a few changes that you can make yourself. Staying healthy means fewer missed health days, increased productivity and less stress. Here are a few of the ways that you can stay healthier at work.

Wash Your Hands Often

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Hand washing is one of the number one ways that you can help prevent yourself from getting sick. When you are in a working environment that is particularly dirty, or one that that has a lot of people in a confined space, this becomes particularly important. Try to get yourself into good hand washing habits throughout the day so it becomes like second nature to you.

Clean Up Your Workspace

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If you are an office worker, you will probably be alarmed to learn that the average desk harbors more bacteria than a toilet seat! Take some time out each day to organise your desk and then wipe everything down with sanitizing wipes. It also makes good sense to keep some anti-bacterial hand gel on your desk to help with the fight against germs!

Check Your Work Health Policy

Every workplace should have a policy that protects the health of its employees. Checking the steps that your employer makes is one of your rights as an employee. For example, you should be reassured that you are working in a clean environment and you are not under any unnecessary risk of something like asbestos exposure. If there is something that is ringing alarm bells, you should always speak up. Your health should be the number one priority while you are at work.

Drink More Water


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Sometimes, people are so busy at work that they forget to even drink! Always having a water bottle nearby to your workspace should encourage you to stay hydrated, which is so important to your productivity, energy levels and general health. As well as this, drinking water helps you to stay alert and encourages clear thinking.

Eat Well


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If you have a job that operates at the speed of light, you may well end up having a lunch that matches this lifestyle. Unfortunately, this often includes a lot of fast food or other meals that are easy to eat on the go. You should plan out your meals for the week, taking some time the night before to pack a healthy lunch for the following day. Lean protein, salad and fresh vegetables are all a good idea, along with fresh fruit to stave off the afternoon slump.

Stay Active

If you work in an office, it can be very difficult to find the time to stay active during the day. But sitting for long periods of time has been found to be detrimental to your health. Try to get up at least once an hour to have a brief walk around.      


Although older homes have a distinct rustic charm to them, they’re not without their drawbacks. They tend to be inefficient when it comes to utilities, and the need for regular maintenance is huge compared to modern homes. More importantly though, living in an older home can often be bad for your health. Here are three common health hazards that are found in older homes.


House Wall Drops Damp Window Rain Water Glass

Source: Max Pixel

It may not be the most serious health hazard you can find in a home, but mold is still worth paying attention to all the same. Damp, indoor surfaces, such as walls, carpets and hard floors, provide ideal conditions for mold spores to settle and begin to spread. These are invisible to the naked eye, but float on the air around us wherever the conditions are right. Any building is at some risk of developing mold, but older homes, particularly in humid areas, are much more prone to it as they tend to have poorer sealing, and fail to keep out condensation. Enough mold has the potential to cause respiratory issues, and will aggravate asthma. Allergic reactions to it are also fairly common. If you find any mold in your home, try to get rid of whatever moisture source is causing it. You can read more at Removemoldguide.com.


Mold can be the source of some serious health issues, but they’re all fairly benign compared to the damage asbestos can do. Asbestos is a subsection of natural minerals. Due to its strength and fire-proof properties, it has been used in countless construction projects over the past century, as a reagent of roof shingles, insulation, concrete, and various other products. Though it’s now banned as a construction material, there are still many buildings in the developed world which contain asbestos. The material is only a threat if it becomes loose, and the invisible fibers enter the air. If these are breathed in, they can become lodged in the lungs, scarring the tissues, and increasing the risk of cancers like mesothelioma, especially in a person who smokes. You can read more about his at Mesotheliomahelp.org. If you don’t know when your home was last swept for asbestos, or you’re considering buying an older house, it’s worth hiring a qualified inspector for a risk assessment.

Lead Paint


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This is another toxic material that was commonly used in buildings for decades. According to the Environmental Protection Agency, any American home built before 1978 has a fair chance of having some lead-based paint in it. In its solid form, lead paint is fairly harmless unless ingested, and in many cases the interior paint would have been coated over many times with latex-based paint. The biggest risk is exterior paint flaking off over time and falling into the garden, where it may be ingested by pets or young children. They can also get into vegetable patches and contaminate the food growing there. If your exterior siding has lead-based paint on it, it’s generally a good idea to remove it completely.


The way we treat our bodies sets us up for life. If you plan to live a sedentary lifestyle, while eating foods that don’t optimise your health, your future is going to be affected in a bad way. Everything we do today in life is going to impact how we live in ten or twenty years from now. The job we hold, the relationships we have and the children we plan to have all affect our future, even if you don’t realise it at this moment.

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The world is moving forward in science and medicine at a rapid rate, but that doesn’t mean that you should slow your healthy lifestyle down because it’s there to help you. Science won’t save you if you don’t take care of yourself; it’s something you should want on your own. Eating the right food will affect everything in your body from your heart health to your fertility. Did you know that coronary heart disease is the USA’s leading cause of death?

Heart disease develops in later life, but if you don’t look after your heart when you are young, you have the potential to become another statistic. A simple diet change can decrease the risk of heart disease drastically, and a diet rich in fruit, vegetables and whole grains can help you to avoid it. You could be twenty years old and loving life; partying every weekend and not taking care of your diet or fitness because your high metabolism now keeps you at a healthy weight. Being a healthy weight doesn’t mean you are a healthy person, and the way you treat yourself now DOES matter.

People are living longer and healthier due to making better lifestyle choices. Food, fitness and a good understanding of their genetic history can make a big difference in how they live their lives. So, how does your lifestyle affect your future? How can you make changes to ensure you live a life of optimised health?


Health is about food, we all know this. Enjoying what you eat is important, but ensuring you eat healthily is paramount. If you eat more calories than you burn, the surplus energy will convert to body fat and stick to your organs and your bones, making you overweight. This way of living is unhealthy and increases your risk of diseases like diabetes, heart disease, joint pain and a general feeling of sluggishness. You should understand how your food habits impact your day to day choices.

Eating a diet full of saturated fats, sugars and carbohydrates is not going to do your body any favours as time goes on. It may taste wonderful to eat a few cheeseburgers after a heavy night of drinking, but it won’t help your health. Your weight doesn’t just affect your heart and risk of diabetes, but your fertility. If you plan to have children, a healthy lifestyle is a must if you want to conceive and be around long enough to watch your child grow. Food is the first place you should fix to ensure this isn’t going to be affected.

Ensuring you eat a healthy, balanced diet is the only way to live a healthy lifestyle. Alcohol shouldn’t be binged on during the week or at the weekend, as the effects of alcohol on the brain and the internal organs can lead to issues in later life. This is especially true of the liver. Binge drinking in young adulthood leads to liver diseases and other abdominal issues that sometimes cannot be overcome. Educate yourself on healthy eating habits and teach yourself how to cook from scratch. Cooking in healthy fats and oils can also do well for your heart and stave off any long-term diseases that can be painful to fix. Pacemakers may be an exciting medical advancement but it doesn’t mean you should want one inserted.


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A sedentary lifestyle isn’t the way to live. People who say they don’t have the time to exercise aren’t looking hard enough to find the minutes in the day to fit a workout in. With the range of high intensity interval training workouts like these on YouTube, there’s no excuse not to find ten minutes in the day to get that heart pumping and the body working. Not taking care of your fitness can lead to joint issues, heart issues and general pain that is hard to reverse. It sucks, but it can sometimes take killing yourself in your job and personal life and ending up with a health scare to nudge you into action.

Skipping the chance to work out in favour of going to work or going to the bar with your friends is like adding to your bank account by taking from your pension. It’s not going to work in the long term. You must realise that being young right now doesn’t last, and you must physically prepare your body now to last you when you’re older. Sure, we don’t walk carefully into our grave with our bodies preserved and in perfect shape. However, there’s no need to slide sideways into the same grave at a young age, waving a bottle of vodka and a pizza. Aerobic fitness isn’t just about getting lean, either. It can make you focused and smart. It can increase your heart health. It can mean your immune system tackles illnesses easier, because you are in your prime fitness and you can heal better. There are plenty of reasons not to exercise, but none of them are good enough to stop. An extra hour of sleep might well be nice, but you won’t thank yourself for it later that same day.

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Our history has a huge effect on our future health. Understanding that history is important, so you can make better and more informed decisions over your wellbeing. Learning about your family’s genetic background can directly influence how your future unfolds and you can contact your doctor, or a private company to screen you to learn more about your genetics. See how 23andme compares to those companies and help yourself to understand the best healthy lifestyle for you. There are tests out there to determine if we have a genetic marker for cancer, or for cardiomyopathy. Human genome mapping is pioneering in medicine to help doctors to understand how to create unique medicinal pathways that can cure diseases that are tailored to our own makeup.

These advances in science and medicine are lightyears ahead of what they used to be. The more we understand about individual diseases, the more we can do to avoid them. If our genetics say we are predisposed to heart disease due to the family history, then making choices to avoid developing heart disease would be the correct decision to make.

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The relationships we have today can directly impact our futures, and not just with the people we are dating or marrying. Our families have a profound effect on how we behave, what we believe in and the way we choose to live. If your family treated you well in childhood, you’re likely to be far more balanced than a person who was a victim of abuse. You may choose to live better and healthier because you have confidence in yourself and your future. If you were unlucky, and had a childhood full of pain, you are far more likely to resort to vices such as drugs or alcohol to help you forget the pain you went through as a child. It’s not an easy thing to talk about, but seeking help from therapy as early as possible can help you beat addiction and move you into a more secure and healthy phase of your life.

Articles like this one tell us that stresses in our life can ‘chemically silence’ certain genes in eggs and sperm. This means that environmental factors like smoking and stressed childhoods can be passed down in future generations. Evaluating your current relationships to understand where your stress is coming from is important to move forward free from the chains of sadness and depression. If your marriage is making your body react in a physical way due to stress, then couple’s counselling or divorce may be the way to go. Stress manifests itself in different ways for different people, but it can have an impact on your future health. Strain on the heart and the mind can lead to heart attacks and gastrointestinal issues – none of which are easily helped!

Hopefully you can make good, healthy decisions about your future that don’t involve lasting damage. It’s understanding that your current lifestyle will map out how your future unfolds and how long you will live, and tackling any issues that are affecting your current day to day living. Above all, you need to understand that your health does matter. Your future and your life are the only ones that you get and if you don’t take care of yourself in the now, you’ll be fighting to take care of yourself in the future.


Our health is incredibly important- after all, we only get one body and one life. And to live the best one possible we need to stay strong and healthy. But with such busy lives and schedules, how many of us can really get in an hour at the gym before work- and with so little time are you really going to get chance to cook healthy food from scratch each evening? Actually, living well doesn’t have to be difficult, and there’s plenty of hassle free things you can do for better health. Here are just a few of them.

Find An Activity You Love

Exercise is hard work, but it shouldn’t feel like punishment. If it takes everything you have to drag yourself to the gym or to go outside and run, then it’s probably not going to be a long-term thing. The trick is to find something you enjoy. It could be swimming, a spin class, martial arts- anything you life. If you can rope some friends into coming along, you get the social element as well as exercise, so you effectively kill two birds with one stone.

You could find out more information about why this is beneficial on livescience.com. Either way, it’s perfect when you lead a busy life.

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Make Simple Swaps

Swapping one thing out for another takes very little effort, but could do your body a huge favour. Instead of smoking, you could try vaping, this doesn’t burn tobacco, so you get a hit of nicotine without any of the toxic chemicals in cigarettes. You can find more info and buy the equipment on sites like lizardjuice.com. Instead of eating white bread, pasta and rice which sends your blood sugar soaring and lacks in fibre, you could switch to wholemeal instead. These are good for your heart and digestive system, keep you fuller longer and your blood sugar stable. Eating organic instead of regular produce is another easy switch. A good rule of thumb is if you eat the skin (apples, grapes, tomatoes) go organic. If you don’t (melons, bananas, oranges) you don’t need to. By doing this, you avoid harmful pesticides which are linked to all kinds of cancers and diseases such as dementia.

Batch Cook

Healthy food generally requires prepping and cooking. Unlike convenience food which is all ready to heat up and go (but at the cost of added salt, sugar, oils and chemicals) when you’re making things yourself it does involve effort. One way you can get around this is to batch cook meals. Make a huge portion and then divide it into individual Tupperware containers and pop in the freezer. This way you have your own, healthy home cooked meals and know exactly what’s gone into them. Stews, bolognese, curry and chilli all freeze well- sites such as jamieoliver.com have more ideas. You could spend one day a week making a couple of different meals, then you have dinners for ages with no additional cooking or hassle.

Would you try any of these hassle-free tips for better health?


Just because you spend so much time in your car, doesn’t necessarily mean you think about it having a relationship with your health. Unless you’re some sort of crazy enthusiast, driving probably just blends into the background as the thing that takes you to work every day. But a car can need AZ emissions testing – what you need to know and also end up having more impact on your health than you think. While your Honda may not sneak into your bedroom window to smother you with a pillow, it may be more serious that you think.

Road Rage and Your Heart

Getting angry means that your heart rate increases, and when your heart rate increases from stress, it’s not the same as if you ran several miles. Your ticker is important when it comes to keeping you alive, and putting it under that kind of duress won’t help. Whether you must do breathing techniques, stay off the road during certain times of day or just simply close your eyes (oops, never mind, don’t close your eyes), you’re going to have to find a way to calm your blood pressure down some.


Sitting and Your Body

Driving is inherently sedentary, and that’s not helping your body with everything it needs to do. Your body needs to move to get the circulation going, and long car trips don’t help. But we already know the excuses. You’re not going to carry back 15 pounds of groceries back from the store, you’re not going to go for a walk when it’s pitch black and there might be puppy kickers waiting for you, you’re not going to go out after you just spend an hour in the car. We get it. We know why you’re sitting and not exercising. That doesn’t mean it’s ok though.

Leather and Your Skin

How old is your car? How old is that leather? How well was it made when it was brand new? If your skin has been itchy where it makes contact with the seat, you may be having some type of adverse reaction to your car. Also, if you haven’t cleaned it for a while, there could be a variety of dust mites or dirt in the fibers that aren’t helping you have that natural glow. Even if there’s no visible rash, you may want to consider what you’re exposing your body to every time you get in the car. Reupholstering your car or even cleaning it may help tremendously.

Fumes and Your Lungs

Carbon monoxide isn’t great for you, and while car manufacturers know this, it’s worth avoiding it as much as possible. Carbon tends to stay in your lungs, so the less of it you have, the better off you are. Air pollution is a major concern for our health, and the reason why you don’t hear about it as often as you should, is that there really isn’t much we can do about it right now. Driving is a necessity in our world today, so the best we can do is reduce our amount of time on the road for the benefit of better breathing.

Look, no one’s saying that your car is killing you. Plenty of people drive for decades and die in their sleep at the age of 100. But it is something to be aware of when you’re in your car and on the road. The more you pay attention to rules and tips from traffic school, your body is doing as you spend more time in the car, the more likely it is you’ll make better choices about what you do and how often you drive.


Everybody needs good neighbours, as they say. But did you know that having terrible neighbours can actually have a massive impact on the health of you and your loved ones? And when you hear that one in ten people move home as a primary result of their neighbours, it’s pretty alarming.

So, the big question for today is – how can these noisy, aggressive, and charmless people actually affect your health? Let’s take a look at some of the common health issues caused by having hellish neighbours.


Depression and stress

First of all, as anyone with a noisy neighbour will attest, don’t be surprised if you start suffering from depression or stress when you have a nightmare living next door. Your home is supposed to be your private kingdom – the only place in the entire world where you can truly relax. And if next door is up to all kinds of noisy shenanigans day and night, it’s going to impact on you. Make sure you see your doctor as well as calling the local environmental health agency – and don’t let your stress develop. Heart disease, stroke, and dangerously high blood pressure can all occur when you are suffering from stress.

Injuries from aggression

Aggressive behaviour is an incredibly common complaint from people who think they have the neighbours from hell. Of course, there is never any excuse for violence, but the sad truth is that many people still resort to it. If you are injured by an act of aggression, report it to the police immediately. Ask around for witnesses to the event, too. If a dispute escalates into an assault, you may be able to take legal action against your neighbour.

Dangers from pests, pets, and dangerous animals

Another common complaint about nightmare neighbours is all down to animals. Dirty properties that never seem to have empty bins are a big attraction for rats and other pests – who might well move on to your side of the fence when they are finished. Illness and disease may not be too far from your door if this happens. And what is it with nightmare neighbours that they always seem to keep dangerous pets, too? We suggest keeping your distance unless you want to start finding out a little more about dog bite claim information. But if something does happen to your or, god forbid, your kids, you should call the police as soon as possible.

Increase likelihood of accidents

If nightmare neighbours are messy, you will need to be a lot more careful about walking near their property – or, indeed, in some parts of your garden. Bad neighbours are more likely to leave objects outside – in various states of disrepair. They also pay less attention the needs of their garden, which can lead to overhanging branches from trees or shrubs causing your kids danger when they are playing outside.

Of course, you should always try and speak to your neighbours before calling the authorities. But if they don’t seem fazed, don’t be afraid to get in touch with the relevant people – it’s the only way you can start guaranteeing your family’s good health.


Our health is the of the utmost importance to us. We toast our health when celebrating; we hope for good health when it comes to friends and family. But the thing is, we don’t tend to focus on our own health as much as we should. Life get’s busy. We have bills to pay, places to be. However, we need our health to carry on living our lives. Which is why I thought it would be a good idea to highlight why we should focus on our health. How certain things and changes can have a positive effect.


Increase your fitness levels

Fitness is important. When it comes to our health fitness has a lot to do with our respiratory system, our weight and overall feelings. So many of us don’t make it a priority. Thinking we can’t fit gym sessions into our busy lives. But this is where you are wrong. Improving your fitness levels is more about being more active. So it’s making conscious decisions to be active each day. This might be walking more, or taking up a new hobby like running.

Don’t ignore those niggling problems

We’ve all been there. A headache that won’t go away. A back pain that keeps presenting itself. But these niggling issues are the ones we tend to brush over. We think we can carry on as if nothing’s happening. However, what we don’t realise is that these things can get worse and cause bigger problems. This is why considering seeing specialists like the Los Angeles Spine Group could help with back issues. Or seeking advice from your doctor for more common symptoms like headaches. It may help improve your health in the long run.


Be aware of what is normal in your body

Many people have underlying health problems they are not aware of. Partly this can be because you ignore symptoms that are unusual. Unusual bleeding or continued bloating; they can all be signs of problems going inside that you just don’t know about. Make your health a priority by noticing things that just aren’t normal.

Improve your diet

Your health can have a lot to do with what you put into your body. An excessive amount of alcohol could lead on to alcohol dependence. Too many fatty foods or sugary treats can increase your weight. Which could then cause added pressure to your body functions. It’s all about taking care of yourself more efficiently. A healthy balanced diet would always be recommended. Making sure you get the right intake of what your body needs to function.


Consider your mental health

Finally, the one thing people ignore the most is their mental health. But this is a big deal and is just as important as your physical health. Mental health can be affected by many things. Most common being stress, depression and anxiety. All of which if ignored could lead on to have a huge impact on your life, your family and your relationships. Take care of your mind as well as your body.

I hope this helps you make your health a priority going forward.


Faith is something that is difficult to explain. People either have it or they don’t. Faith is believing in something that you can’t prove, see, or touch, without hesitation. Faith isn’t always about religion or God, although it plays a big role. Faith is about being positive in life, even when it seems like there is nothing to be positive about. Faith is important for both your mental and physical health. Here are some benefits to living your life with a strong faith.

Reduced Stress

People who have a strong faith tend to have less stress in their lives. When you have no faith, it’s like living in the dark. You’re going into life blind with no idea about what is going to happen next. While no one truly knows how life will turn out; people with a strong faith aren’t as worried about the future. They “have faith” that everything is going to be okay, which allows them to live their lives with greatly reduced stress. Those who don’t have a strong faith tend to worry much more about how life is going to work out for them. Giving them much higher stress and anxiety in their day to day lives. Whether your faith is through God, an unknown higher power, or just a positive attitude that everything will be okay, you can rest easy knowing that your stress levels are much lower than the average person. Praying also reduces stress, and people who have faith tend to pray at least once per day. Prayers will lower your blood pressure and allow you to remain calm in stressful situations.

Overall Emotional Health

Those with a strong faith tend to belong to some type of church community. This could be a Christian church, a Catholic church, a Unitarian church, or something else completely. It all depends on what you believe and what your faith is in. No matter what your beliefs are, being part of a community is good for your overall emotional health. The sense of community gives you a stability that is unlike any other. The community that you have decided to join, due to your faith, will help guide you when life is difficult, and that’s something that most people never find. You never have to worry about being alone when times are tough. Another organization with a strong sense of community is The Way International. It’s an organization that spends their time doing biblical research so they can live the way of God to the best of their abilities. They welcome those with the same beliefs and goals with open arms to join them.

Life’s Satisfaction

Your health can be improved simply by being more satisfied in life. How does faith satisfy you? People who have a strong faith and are part of the community that was talked about are more likely to do random acts of kindness for other people. In fact, many churches organize random acts of kindness on a regular basis. Churches also provide many other types of ministries. For example. You can find organize mission trips through churches all over the country. These mission trips go to local and international areas that have been hit by natural disasters. For example, people from churches all over the United States went on mission trips to help with disaster relief from Hurricane Andrew, Hurricane Katrina, and other disasters that occurred. Trips are also planned to third world countries to assist with building homes for the poor, handing out essential supplies for everyday life, and spreading the word of God. Some churches will go along with Doctors Without Borders who go to third world countries to administer vaccinations. Spending your life doing these things on your free time will increase your satisfaction with your own life and improve your own health in the process.

Encourage Healthy Behavior

People who have a strong faith are less likely to engage in risky behavior. Young people who believe in God are less likely to have sexual intercourse before marriage and have children out of wedlock. They’re also less likely to drink, smoke, or do illegal drugs. These behaviors are not the behaviors of people who have strong ties with the church and are spreading the word of God and are generally frowned upon in the church. If you do find yourself engaging in risky behaviors and finding yourself in need of help with addiction, the strong community of the church will be there for you to get your out of your dark actions. It’s much easier for people who are involved in church to break free of these behaviors than those who aren’t. Those who have faith also want to follow the word of God because they know there is a place for them in Heaven after they die. It makes them less likely to engage in activities that can possibly cause an issue with the afterlife. People who are involved in religion literally have a reduced chance of dying before old age.

Faith is an important part of life. You can’t see God and you can’t prove that there is a heaven, but you know all of it is real and that everything will be okay in the end. If you have faith, you can reap these health benefits every day of your life.


It’s pretty obvious that you need to look after your health these days. But, the problem is that there are a lot of risks to your health these days. You need to understand what these are so you can take steps to deal with them. Here are some things you can do to reduce the risk of long-term illnesses and health problems.

Make Sure Your Workplace is Safe

A lot of people don’t realise that their workplace can have a huge bearing on long-term health problems. For instance, poor posture can lead to chronic back pain in later life. There are also risks of RSI and exposure to asbestos which can cause cancer. So, you need to make sure your workplace is as safe as it can be. Your health can be affected at work, and you need to make sure you are in the safest career for you.

Clean Up Your Act

Illness can strike anyone at any time, and there’s not much we can do to change that. But, you can reduce the risk of serious illness by cleaning up your act. This means ditching the cigarettes and going for a vaporizer with premium e-liquids. It means cutting back on the boozing and only doing it at weekends. And it means getting off your backside and getting fitter. Taking these steps towards a healthy life is essential in cutting down on the risk of serious illness.


Relieve Stress

It might not be a primary concern for you, but stress can play a big role in dictating your health. Too much stress can lead to serious problems with your heart, as well as chronic illnesses like psoriasis and other things. So, you need to try to make sure you reduce the levels of stress in your life these days. There are plenty of causes for concern if you are too stressed, so you need to take action as soon as you can before the problems become more serious. You might need to take time off work, or have some counselling. Whatever you need to do make sure you deal with the problem before it gets worse.

Watch Cholesterol

Cholesterol is an issue because it can lead to heart problems later in life. So you have to do what you can to cut down on your cholesterol intake. That means paying more attention to what you’re going to eat. Your diet matters a lot, and you might feel fine now, but the damage that’s being done is internal. Reduce your fat content and cut back on the amount of salt you eat as well. You need to go and get yourself checked out by the doctor as well. They may be able to give you tablets to help reduce your cholesterol as well.

It really is important to make sure you look after your health as you get older. You need to try to reduce the risks of serious illness that often present themselves as you get older. And the way to do this is to make sure you are careful in all areas of your life. Reducing the risks to your health is essential to ensure you live a long and happy life.


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A lot of people try and live a healthy lifestyle, but it can be hard when illnesses can occur at any time. The stresses of work and family mean we can end up eating too much food and not exercising enough. We also forget to go to appointments where we can find out earlier if something is up. Staying healthy is the ultimate way of prolonging your life. Here are the best 12 ways to keep your mind and body healthy.

Eat breakfast

It’s hard to fit everything in before going to work in the morning. By the time you get up early and have had a shower, there is often no time to enjoy a healthy breakfast. But having breakfast can help you keep to a healthy weight. If you don’t have breakfast, you can end up snacking all morning meaning you will be consuming a higher calorie intake. Breakfast is also perfect for helping you feel motivated till lunch. If you don’t eat anything, you can end up feeling distracted and losing concentration on the work you are meant to be doing. Have a bowl of cereal or enjoy some toast; both of these don’t take long to make. An egg is also a popular choice for breakfast and will keep you full until lunch.

Join an exercise class

Another way to stay healthy is to join an exercise class in your local area. Consider what kind of exercise you fancy trying. By choosing something that interests you, you will be more likely to get involved and make the effort to go. An exercise class is always good for helping you to maintain your weight. It’s a set time you can go and exercise every week. Arrange to go to a class with a friend; this will encourage you to go every time. Otherwise, you will let your friend down. Remember if you don’t like the class you attend, try a different one.

Healthy weight

The best way to stay healthy is to keep to a healthy weight. Once you become overweight, you may end up with health problems such as high blood pressure, cholesterol and heart problems. You can find out if you are a healthy weight by checking your Body Mass Index  (BMI). You can work out your BMI by checking your height against your weight. You might be surprised to know that over 9% of Americans over 20 were classed as either overweight or obese when checking their BMI. Once you know yours, you can make movements to try and lose weight by eating healthier and exercising regularly.

Attend check-ups

If you want to stay healthy, you should be ensuring that you go for check-ups at your doctor when necessary. As we get older, there are several checks that you should go for including getting your cholesterol checked every five years. Your blood sugar level and blood pressure should be tested every three years. Read about more check-ups you should go for here. Don’t delay in going to the doctors if you are worrying about a mole or a lump you have found. Who knows what it could be, and it’s a good idea to get it checked sooner rather than later. It’s probably nothing, but it will help ease your worry if it isn’t anything to stress about.

Go to the dentist

Just as it’s so important to go to the doctor regularly, you should be ensuring that you go to the dentist at least once a year to ensure you stay healthy. They can check your teeth to make sure that there are no cavities that have developed. If you don’t go to the dentist, you will end up having to get teeth removed and could end up with gum disease. Remember to take your kids once they start developing teeth.

Visit opticians

It’s so easy in our busy lives to forget to attend eye appointments. But your eyes are so important, and you need to ensure that you are looking after them properly by attending appointments. You should go every couple of years to the opticians. They will be able to tell you how your eyes are doing and will inform you if you need glasses or contact lenses. You will be surprised to know that the opticians can also tell if you have a brain tumor. If they spot unusual symptoms, they will refer you on to your doctor for further investigation.


You need to look after your mind, as well as your body, and a good way to do this is to meditate. Meditation is a fantastic way to clear your thoughts so that you can feel happier in your life. It’s also great for calming you down after having a stressful day. You can meditate in your own home, or you can look into attending a class where you can do it. It can be easier as you will follow the instructor. You can listen here at The Alternative Daily for info on how to add meditation into your life.



Wash your hands

A lot of people pick up illnesses because they are not washing their hands after touching food. After preparing food, you should be ensuring that you wash your hands. You can’t touch raw meat and then pick up something else as any bacteria would have passed onto that food. And then once cooked, you could end up causing food poisoning. You should also ensure you wash your hands after you have been to the toilet. Although we have limited time at work to meet that important deadline, it’s essential that we wash our hands before leaving the bathroom. Remember to get your kids to do it too. Otherwise, they will be passing on germs as well.  

Don’t take too many pills

In life when we get a bad belly or have a headache, we decide to take a tablet to ease the pain. But you may be surprised to know that too many pills are not good for you and your body. As we talked about previously, too many painkillers can damage your liver and the function of your kidneys. Your body can also be desensitized to the tablets, meaning the next time you take them, it won’t be effective. Make sure you limit yourself to how many you take, and if the problems keep happening, it might be wise to go to the doctor to find out why. Remember to stick to the amount they suggest to take, as it can be easy to become addicted to painkillers.

Cut out stress

If you want to live a healthy life, you need to make sure that you don’t get too stressed out. The more stressed you get, the more of a chance you could develop anxiety and depression. As this article explains, you need to try and cut down on the stressful factors in your life. Consider what is making you so unhappy. If you and your partner are always fighting, it might be time to separate. Or your job might be making you miserable, which means you should look for a new one. Try and eliminate the stress in your life so you can stay happy. You should smile more so that your whole body will be happier. Spend time with people that make you feel healthier and happier.

Control your eating

To ensure you stay healthy, you need to make sure you are controlling your eating habits. The best way to do this is to figure out why you are eating so much. It might be that you are eating when you are unhappy to combat those feelings. Or you might have associated eating with a hobby such as watching a movie or television. Also, when you are going shopping, you need to ensure you go when you have a full stomach. If you don’t, you will end up buying extra food that you fancy as you are hungry. Try and buy more food which you can freeze as well. If you buy fresh food that needs eating, you could end up consuming way too many calories in one day! Once you know why you are overeating, it becomes much easier to control.

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Stop smoking

To stay healthier for longer, you should try and stop smoking. The tobacco in smoking can lead to chest and lung problems. Talk to your doctor about the fact that you want to cut it out of your lifestyle, and they can recommend what you can do to cut it out. Going cold turkey is a bad decision because most people will end up craving it and giving in. Try nicotine patches or chewing gum to help you cut back on smoking. A lot of people are also trying e-cigarettes which help you feel like you are smoking but cuts out the tobacco element.

Remember the most important thing is to enjoy your life. It’s so short that you need to enjoy every moment, but live a healthy life too.


Working in the healthcare system is a public service. You’re helping people in their hour of need and in fast-paced, often stressful working conditions. People are at their wits end lying in a hospital bed. The cold, clinical setting of the hospital can only be as bearable as a compassionate and knowledgeable nursing staff.


A nurse is a mother, father, physician and priest all rolled into one. A pessimist might think, how is that? Think about the first time you had to go to the ER. Whether you broke your arm falling out of a tree or had an unusually high temperature, whom was it that calmed you down and explained in a composed, reassuring manner that you’d be well taken care of? The nurse. Who continued to check in on you throughout your hospital stay, administering treatment and making sure you were comfortable? The nurse.


There are four essential traits that anyone interested in becoming a registered nurse should possess. Some are inherent, while others can be learned. Check out the list below.

Photo Flickr

Photo Flickr

Empathy for Humanity (Inherent)

In a world filled with constant distraction, anonymous posts, and cruel behavior, empathizing with another person can be awfully trying. Not so for the nurse. Nurses have a profound grasp of the human spirit. To be compassionate and measure a patient’s aches and tempers with empathy and without judgment is a gift—a gift a nurse possesses.


Impeccable Training (Learned)

To be an invaluable part of the hospital staff, a registered nurse needs to have a solid education and training background. Critical thinking, technical skills, patient assessment aptitude, as well as understanding hospital protocol and disease management all are a must. For example, allied health schools like Arizona College offer a comprehensive curriculum in becoming a registered nurse. With a Bachelors of Nursing program steeped in research, science-based classes, and applied education practices, graduates hit the field with a level up on their associate-degree counterparts. Nurses don’t just provide patient care, but they help educate the public about health conditions while simultaneously providing emotional support to patients and caregivers. To do this well, a nurse needs the training.


Meticulously Detailed (Inherent & Learned)

Handling and administering medication and care for 10-plus patients requires an attention to detail that borders on the obsessive. Patients trust that their nursing staff understands their medical needs, and physicians believe the nursing staff to be able and knowledgeable in the patient care they’ve prescribed. To be a nurse requires an individual who will not confuse things or muddy the system. A talented nurse will instead improve the system through their expertise, know-how and can-do attitude.


Takes Tough Situations in Stride (Inherent & Learned)

For a nurse, it’s essential to remain calm under pressure. There are times (several times in a single day) that a nurse must make a swift decision in a medical situation, even if it’s an unpopular method with the patient or their caregivers. When a child is afraid of being pricked with a needle and is in an environment they’re unfamiliar with, parents won’t want to contribute to their toddler’s distress if the nurse calls for an IV. But when the nurse is able to clearly, accurately, and reassuringly explain why the child must be hooked up to an IV, the nurse has been able to help the patient. Even if the parents are still reluctant to go through with the procedure, they understand that they’re in good hands and should take the advice of the nurse. Conviction is nurtured by knowledge, and when a nurse has the education behind them, they have the confidence to gently guide their patients through the darkness and into the light.


If you possess any of the above qualities and you’re looking to becoming a nurse, you’re well on your way to a fulfilling career that’ll continue to stay in demand.


Recently dubbed the ‘creative capital’ by The Guardian, Brighton’s reputation for music, culture, art and fun is certainly growing. The city’s thriving music scene has a reputation for cultivating some legendary talent including hip-hop duo Rizzle Kicks as well as band the Kooks, DJ Fatboy Slim, and rock favourites British Sea Power. Many people don’t know that even the Sony executive and talent show mastermind, Simon Cowell, was originally from Brighton.


Fast becoming acknowledged as the place to discover the next big thing in music and dance, Brighton is a great place to head for, especially in May when the city is in the grip of festival season. Indeed, Brighton attracts almost eight million visitors a year. But is all this high octane, high volume fun damaging our ears? Many party-goers are now turning to companies like Hidden Hearing, or specialist help and hearing aids to treat hearing loss.

The World Health Organisation has claimed that the single biggest cause of preventable hearing loss is loud noise, and now the Nottingham Hearing Biomedical Research Unit and Medical Research Council (MRC) have launched a study into the links between loud music and loss of hearing.

The new study will involve a mass participation survey and members of the public are being urged to help researchers understand whether the things we listen to throughout our lives have an impact on our present hearing. Carried out largely online, the study is based on the idea that damage to hearing is irreversible, and hearing loss is not something that only older people should concern themselves with. Nightclubs and music concerts regularly breach safe noise levels and many music and gig lovers may suffer the effects of this.

Current figures estimate that one in six UK adults experience some hearing loss that is significant enough to cause difficulty when trying to communicate. This represents a 12 percent rise over the last 20 years. By 2031 it is predicted that 14.5 million Brits will have some form of hearing loss. The Journal of Audiology reports that when someone is experiencing even relatively minor hearing loss, the presence of background noise like other people having a conversation or music playing, aggravates the impairment making it hard for the person to follow audio cues.

Dr Michael Akeroyd, from the MRC Institute of Hearing Research, is leading the new research project. He believes that up until now, most studies of music-related hearing loss have focussed only on the musicians. Coldplay front man Chris Martin openly talks about his tinnitus and hearing problems caused as a direct result of his profession. Dr Akeryod says that it’s now time to look at the relatively unknown matter of the effects of loud-music listening on the hearing of the general public. The way we listen to music has changed dramatically over the last one-hundred years and experts hope that this is an opportunity to understand what impact that is having.

To take part in the survey visit: www.100yearsofamplifiedmusic.org


According to new World Health Organization (WHO) guidance, people should halve the amount of sugar in their diet.

The recommended sugar intake will stay at below 10% of total calorie intake a day, with 5% the target, says the WHO.

The suggested limits apply to all sugars added to food, as well as sugar naturally present in honey, syrups, fruit juices and fruit concentrates.

The recommendation that sugar should account for no more than 10% of the calories in the diet, was passed in 2002.

It works out at about 50g a day for an adult of normal weight, said the WHO.

The WHO recommended sugar intake will stay at below 10 percent of total calorie intake a day, with 5 percent the target

The WHO recommended sugar intake will stay at below 10 percent of total calorie intake a day, with 5 percent the target

However, a number of experts now think 10% is too high, amid rising obesity levels around the world.

Announcing the new draft measures, the WHO said in a statement: “WHO’s current recommendation, from 2002, is that sugars should make up less than 10% of total energy intake per day.

“The new draft guideline also proposes that sugars should be less than 10% of total energy intake per day.

“It further suggests that a reduction to below 5% of total energy intake per day would have additional benefits.”

Dr. Francesco Branca, WHO’s nutrition director, told a news conference that the 10% target was a “strong recommendation” while the 5% target was “conditional”, based on current evidence.

“We should aim for 5% if we can,” he added.

The plans will now go for public consultation, with firm recommendations expected this summer.