Do you know how healthy you are, really? Sure, you might know how you feel right now: energetic, tired, bored, sick, etc. But do you know if you’re living a healthy life? And do you know how susceptible you might be to certain infections or conditions?
The harsh reality is that how healthy you feel doesn’t always reflect how healthy you are. Indeed, it’s possible for seemingly healthy individuals to come down with surprisingly serious medical issues. With all that in mind, today we’ll help you examine your own health in a more objective manner:
Obviously, people do have a certain level of control over their own physical fitness. As such, decisions like diet composition and how often you exercise can have a big impact on your overall health. The problem, of course, is that judging a lifestyle is very difficult. Relatively few people follow their diets to a strict level –– and not everyone works out as often as they should. On the other hand, people with “bad habits” might still be relatively healthy for other reasons. Nevertheless, actions like eating fast food, smoking, drinking, and remaining sedentary for long periods of time are universally detrimental to health and wellness.
The bad news here is that no matter how hard you try, you could be at risk for certain medical conditions simply because members of your family had them. Make no mistake, genetics plays a huge part in determining a person’s long-term health. So, for instance, if your mother and father each had high cholesterol, there’s a good chance you could have high cholesterol too –– regardless of how well you diet and exercise.
Believe it or not, the health and wellness of those around you can have an impact on your own fitness and morale. An obvious example would be someone who is married to a smoker –– since second-hand smoke can be just as damaging as inhaling smoking yourself. On a broader level, though, surrounding yourself with individuals who take their health seriously can improve your own self-discipline.
Ask for Help
It can be very tempting to look for easy solutions to health-and-wellness problems. Yet, quick-fixes rarely provide long-term benefits. (Consider bunion correctors as a real-life example of this axiom in action.) Individuals shouldn’t be afraid to ask for help. At the end of the day, it’s imperative for everyone –– healthy, unhealthy, young, old (etc.) –– to consult with a medical professional on a regular basis. Doing so is the best way to take care of yourself and get a clear picture of your overall well-being.
Our health is the of the utmost importance to us. We toast our health when celebrating; we hope for good health when it comes to friends and family. But the thing is, we don’t tend to focus on our own health as much as we should. Life get’s busy. We have bills to pay, places to be. However, we need our health to carry on living our lives. Which is why I thought it would be a good idea to highlight why we should focus on our health. How certain things and changes can have a positive effect.
Fitness is important. When it comes to our health fitness has a lot to do with our respiratory system, our weight and overall feelings. So many of us don’t make it a priority. Thinking we can’t fit gym sessions into our busy lives. But this is where you are wrong. Improving your fitness levels is more about being more active. So it’s making conscious decisions to be active each day. This might be walking more, or taking up a new hobby like running.
Don’t ignore those niggling problems
We’ve all been there. A headache that won’t go away. A back pain that keeps presenting itself. But these niggling issues are the ones we tend to brush over. We think we can carry on as if nothing’s happening. However, what we don’t realise is that these things can get worse and cause bigger problems. This is why considering seeing specialists like the Los Angeles Spine Group could help with back issues. Or seeking advice from your doctor for more common symptoms like headaches. It may help improve your health in the long run.
Many people have underlying health problems they are not aware of. Partly this can be because you ignore symptoms that are unusual. Unusual bleeding or continued bloating; they can all be signs of problems going inside that you just don’t know about. Make your health a priority by noticing things that just aren’t normal.
Improve your diet
Your health can have a lot to do with what you put into your body. An excessive amount of alcohol could lead on to alcohol dependence. Too many fatty foods or sugary treats can increase your weight. Which could then cause added pressure to your body functions. It’s all about taking care of yourself more efficiently. A healthy balanced diet would always be recommended. Making sure you get the right intake of what your body needs to function.
Finally, the one thing people ignore the most is their mental health. But this is a big deal and is just as important as your physical health. Mental health can be affected by many things. Most common being stress, depression and anxiety. All of which if ignored could lead on to have a huge impact on your life, your family and your relationships. Take care of your mind as well as your body.
I hope this helps you make your health a priority going forward.
It’s pretty obvious that you need to look after your health these days. But, the problem is that there are a lot of risks to your health these days. You need to understand what these are so you can take steps to deal with them. Here are some things you can do to reduce the risk of long-term illnesses and health problems.
Make Sure Your Workplace is Safe
A lot of people don’t realise that their workplace can have a huge bearing on long-term health problems. For instance, poor posture can lead to chronic back pain in later life. There are also risks of RSI and exposure to asbestos which can cause cancer. So, you need to make sure your workplace is as safe as it can be. Your health can be affected at work, and you need to make sure you are in the safest career for you.
Clean Up Your Act
Illness can strike anyone at any time, and there’s not much we can do to change that. But, you can reduce the risk of serious illness by cleaning up your act. This means ditching the cigarettes and going for a vaporizer with premium e-liquids. It means cutting back on the boozing and only doing it at weekends. And it means getting off your backside and getting fitter. Taking these steps towards a healthy life is essential in cutting down on the risk of serious illness.
It might not be a primary concern for you, but stress can play a big role in dictating your health. Too much stress can lead to serious problems with your heart, as well as chronic illnesses like psoriasis and other things. So, you need to try to make sure you reduce the levels of stress in your life these days. There are plenty of causes for concern if you are too stressed, so you need to take action as soon as you can before the problems become more serious. You might need to take time off work, or have some counselling. Whatever you need to do make sure you deal with the problem before it gets worse.
Cholesterol is an issue because it can lead to heart problems later in life. So you have to do what you can to cut down on your cholesterol intake. That means paying more attention to what you’re going to eat. Your diet matters a lot, and you might feel fine now, but the damage that’s being done is internal. Reduce your fat content and cut back on the amount of salt you eat as well. You need to go and get yourself checked out by the doctor as well. They may be able to give you tablets to help reduce your cholesterol as well.
It really is important to make sure you look after your health as you get older. You need to try to reduce the risks of serious illness that often present themselves as you get older. And the way to do this is to make sure you are careful in all areas of your life. Reducing the risks to your health is essential to ensure you live a long and happy life.
Former South African President Nelson Mandela has been admitted to hospital with a lung infection.
Nelson Mandela, 94, is in a “serious but stable condition”, a spokesman for the current president, Jacob Zuma, says.
He has been ill for some days but deteriorated overnight and was transferred to a hospital in Pretoria.
Nelson Mandela led the fight against apartheid, became South Africa’s first black president, and is widely regarded as father of the nation.
He has recently suffered a series of health problems and this is his fifth visit to hospital in two years.
In April Nelson Mandela was released from hospital after a 10-day stay caused by pneumonia.
His illness was described on Saturday as a recurrence of a lung infection, which has troubled him repeatedly.
Nelson Mandela was taken to hospital, from his home in a suburb of Johannesburg, at about 01:30 local time.
Mac Maharaj, South Africa’s presidential spokesman, said he was receiving expert medical care.
Former South African President Nelson Mandela has been admitted to hospital with a lung infection
Doctors were doing everything possible to make him comfortable and better, he added.
Mac Maharaj said at least one close member of Nelson Mandela’s family was with him in hospital.
“Naturally the immediate members of the family have access to him and it’s always good for the patient that he has been accompanied by one or other of them, and that has happened,” he said.
“President Jacob Zuma, on behalf of government and the nation, wishes Madiba a speedy recovery and requests the media and the public to respect the privacy of Madiba and his family,” Mac Maharaj said in a statement, using the clan name by which Nelson Mandela is often known.
Nelson Mandela served as president from 1994 to 1999.
He was previously imprisoned for 27 years, and is believed to have suffered damaged lungs while working in a prison quarry.
He contracted tuberculosis in the 1980s while being held in jail on the windswept Robben Island.
Nelson Mandela retired from public life in 2004 and has been rarely seen in public since.
There was a row in April when South Africa’s governing African National Congress (ANC) – Nelson Mandela’s party – filmed a visit to see him and broadcast the pictures of him with President Jacob Zuma and other party figures.
Critics called it an invasion of his privacy.
Nelson Mandela awarded the Nobel Peace Prize in 1993 jointly with former President FW de Klerk for ending apartheid and bringing democracy to South Africa.