Home Tags Posts tagged with "body posture"

body posture

0

A new research has found that people who walk with a slouched body posture are more likely to feel depressed.

A study from San Francisco State University found that a slouched or despondent body posture can lead to decreased energy and feelings of depression.

But researchers found that mood and energy levels can be increased simply by changing the body posture to an upright position.

Professor of Health Education Erik Peper, writing in the journal Biofeedback, said: “When you choose to put your body in a different mode, it’s harder to drop into depression.”

Previous research has found that exercise and movement can increase energy and happiness. But Erik Peper said these feelings can also be achieved by people sitting in more upright body positions.

He said if people start introducing more body movements into their daily life, it can boost energy levels and improve quality of life.

“It’s very similar to the principle of <<fake it till you make it>> – you can convince your body to have more energy.”

A total of 110 students were asked to walk down a hallway in a slouched position and then skip down the hallway.

Following the exercise, the students were asked to rate their energy levels.

The entire group found that walking in a slouched position decreased energy levels but skipping increased energy.

Students also answered questionnaires to rate how depressed they felt.

Those who felt more depressed reported lower energy levels after slouched walking than those who did not feel depressed.

Slouching has also been linked to causing career problems. Those who walk slouched are perceived as being not vital, reports NBC News.

It is also linked to an increased risk of death and disease, making people look heavier, cutting off circulation and stressing people out.

 

0

We all know that eating cheese before bed tends to give you nightmares, but if you are after something a little more erotic then you should definitely try sleeping on your stomach, Hong Kong researchers have discovered.

Those who sleep on their fronts are more likely to have sexy dreams than if they went to bed in other postures.

Prone sleepers reported feeling sensations related to “sex” and “persecution” more frequently than anyone else.

Among the other racy motifs that came up for them were “being tied up”, “being locked up” and “unable to move”.

The researchers said that the increase in sexy thoughts could be because when you are on your front you do not get so much air, so your mind was imagining being constricted when you sleep.

Prone sleepers reported feeling sensations related to “sex” and “persecution” more frequently than anyone else

Prone sleepers reported feeling sensations related to “sex” and “persecution” more frequently than anyone else

The research was carried out by researcher Calvin Kai-Ching Yu, of Shue Yan University in Hong Kong.

He spoke to 670 students, two-thirds of whom were female, and asked them to fill out surveys about their dreams.

The details included how often they occurred, how intense they were and what themes came up.

He also asked them to write down how often they slept on their sides, face down or face up.

Among the other ideas which came to those on their front most frequently was “erotomania”, which is when a person believes they have a secret admirer, often a famous person.

Kai-Ching Yu said: “This study provides the evidence that dream experiences, and in particular dream content, can be influenced by body posture during sleep.

“I believe that the brain during sleep is not at all totally detached from the external world, and stimuli, including those stemming from the environment, are probably incorporated into dream content more often than people observe or are aware of.

“The unconscious brains of the dreamers try to make sense, and even make use of, the external stimuli.”

The study was published in the journal Dreaming.