Mother of three Kourtney Kardashian was already flaunting her post-baby body on Instagram, just six weeks after giving birth to her latest son Reign Aston Disick.
Kourtney Kardashian’s New York based yoga teacher Leila Johnson has revealed the secret of the reality star’s weight loss to E! News: “Everything she eats is very fresh, handmade, less processed, less garbage.
“We make our own roasted trail mixes. We use coconut oil, raw pumpkin seeds and other nuts.”
Leila Johnson continued: “Kourtney is a Ghee goddess! She is obsessed with ghee. It’s clarified butter…She cooks with it and you can eat it on an empty stomach.”
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Leila Johnson, who is a co-host of The Healing Planet, said that Ghee can absolutely help with anxiety while also keeping expectant moms more grounded.
The yoga teacher assures fans it’s not just a healthy diet that can contribute to weight loss. A well-planned fitness routine can do wonders for any new mom.
“One of the tricks for losing weight is spending the first few weeks doing as little as possible, just hibernating at home for the first 6 weeks,” Leila Johnson revealed.
“[Kourtney Kardashian] does that every time, her weight comes off so fast. She just does gentle walks and breast feeds.”
“She’s past the 6 weeks now and she is starting to get into an exercise routine,” Leila Johnson said.
“She’s doing some cardio now – walking and running.”
Kourtney Kardashian recently confessed on Instagram, she still has 14 “stubborn pounds to go” that could take her routine up a notch.
Kim Kardashian took to Twitter to talk about her frustrations and weight loss goals.
The 33-year-old reality star tweeted: “off to an intense workout. Can’t seem to shake this last 15-20 lbs of baby weight. no more excuses. my baby is 1 years old! UGH.”
Kim Kardashian wants to shake her last 15-20 lbs of baby weight (photo Instagram)
“I’m not gonna call it baby weight bc thats an excuse. i just gained weight & that’s it. why is it so much harder to lose after baby though!! do any of u moms see their bodies just not the same? a different shape? ughhhh my hips & butt are huge now! they were big to begin with!”
Kim Kardashian made her plans clear, asking her followers to support her throughout the process.
“Just need to get down to my weight a few years ago. Not gonna complain anymore. Starting diet TODAY! No carbs. crazy workouts. Whos with me?,” she wrote.
“i think after having a baby u get so excited u lost a lot of weight then u get comfortable & eat how you used & it creeps back up. ok no more tweeting and procrastinating! LOL Glad some of u moms can relate. I’m reading the comments! For real….of to the gym! wish me luck on the dieting…its soooo hard for me!”
Kim Kardashian is now said to be worried her fans are losing interest in their former idol after she deliberately remained in hiding for two months following the birth of her daughter North West.
Her sister Kourtney Kardashian was on hand to remind followers of Kim’s existence on Wednesday, by tweeting a bikini snap of the two taken on holiday in Mexico in 2011.
With the strange caption: “Squallay. kimkardashian,” the shot shows the siblings walking on the beach with Kim Kardashian showing off her killer curves in a green bikini.
Kourtney Kardashian wanted to remind followers of Kim’s existence by tweeting a bikini snap of the two taken on holiday in Mexico in 2011
The vintage picture comes as the new mother is battling to lose the baby weight, ahead of her “big debut”.
After welcoming her daughter with Kanye West on June 15, Kim Kardashian decided to hide out at her mother’s house until she had shed the excess pounds.
But two months on Kim Kardashian is now afraid that she has waited too long to showcase her slimdown and that her star power is slipping.
“Kim has had this plan to show off how great she looks after giving birth and selling the pictures or videos for a lot of money, but she’s getting worried that it’s been too long and people aren’t as excited about seeing her anymore,” a source told RadarOnline.com.
“Kim is used to having millions of adoring fans begging to see her all the time, but there has been a shift in her fan base and she’s getting nervous that people don’t care as much about her,” the insider revealed.
Kim Kardashian is even worried that she can’t compete with the world’s most famous birth, that of Prince George.
“After all the excitement the whole world had for Kate Middleton’s royal baby, Kim had hoped that people would care about her that much, but now she’s freaking out that they’re not.”
Desperate to keep tongues wagging about her, Kim Kardashian stuck out her own tongue in a silly Keek video that she posted to social media on Tuesday.
This followed Kim Kardashian’s first post-pregnancy appearance in a brief video for Kris Jenner’s daytime chat show earlier this month.
Kim Kardashian has apparently made her first public appearance after the birth of her daughter North West.
Kim Kardashian, 32, had been keeping a low profile over the last month while she settled into motherhood with baby North West, who she gave birth to on June 15.
She was allegedly spotted as she tried to travel incognito in her nanny’s car in Southern California.
An onlooker told Radar Online: “Kim looks amazing, she really does. She’s dropped a lot of the baby weight already.
It appears that Kim Kardashian tried to travel incognito in her nanny’s car in Southern California
“Not to say she still doesn’t have a ways to go, but she looked slim and was glowing.”
Kim Kardashian and boyfriend Kanye West are yet to give the world a first glimpse of their baby daughter North and the star made sure no one caught a peek during the outing.
The source continued: “As for the baby, Kim and her helper kept a blanket over North’s car seat so nobody could catch a glimpse.”
Kim Kardashian’s outing is the first time she has been spotted in public since giving birth to baby North prematurely, but reports suggest the normally publicity eager star has been getting claustrophobic at home.
A source said: “Kim is excited to have the whole world see her baby, she is saying that she knows that everyone will love her as much as she does and she wants people to see how beautiful she is.”
It was not, however, little North West’s first reported outing.
It was claimed earlier this month that Kim Kardashian took her newborn to stepfather Bruce Jenner’s Malibu beach house where he was hosting a family Fourth of July party.
The world is waiting with bated breath for Kim Kardashian to be photographed with her youngster for the first time, after they were released from hospital together on June 21.
According to reports, Kim Kardashian’s bra size has gone up to F, and the reality star is said to be concerned that she won’t be able to lose the baby weight she has gained once her first child is born.
“Kim’s panicking that the weight will just keep on stacking on and will never come off,” a source close to Kim Kardashian toldInTouch magazine.
“Not only is she vain, but she knows that her body is what makes her money. She’s built an empire on it. But as much as she tries to be good, she just can’t stop eating.
“It’s like something has taken over her body, and she’s miserable.
Kim Kardashian’s bra size has gone up to F while she is concerned that she won’t be able to lose the baby weight
“(She’s) freaking out about her body.
“She’s always played up her sex appeal, so she’s terrified she won’t be able to get her body back after the baby is born.
“She’s completely neurotic about her looks. She recently gained six pounds in one week. She said, <<Even my armpits are fat, I don’t know what’s happening to me>>. She’s got to do something, because her body is everything to her.”
However, speaking to reporters at the E! Upfronts event on Monday, Kim Kardashian said she had gotten more used to pregnancy, is more comfortable in her skin and is no longer feeling the aches and pains of expectant motherhood.
“Now I think I’m past all the awkward phases and stages, and once you feel the baby kick it’s a whole new experience,” Kim Kardashian said.
“I finally really embrace it. I love it now, but it took a minute. It was a lot, you know, a lot of body changes and stuff.”
Kim Kardashian, 32, has received a lot of scrutiny over how she’s chosen to dress her baby bump.
For a while she avoided maternity clothes, wearing see-through tops and leather pants.
Kim Kardashian also opted to still wear designer clothing but in larger sizes that maybe weren’t meant for an expectant woman.
She said that she’s not only feeling better, but is pretty calm about giving birth and isn’t nervous.
“At the beginning that was what I feared the most, and now, I mean, it’s inevitable,” Kim Kardashian said.
“It’s gonna happen. I’m really not worried or nervous.”
Kim Kardashian and her baby’s father, Kanye West, know the gender of their child but are keeping it a secret.
She said she’s careful when she goes shopping to not give anything away.
“We buy all white,” Kim Kardashian said, laughing.
“Or we’ll go and buy both [girls’ and boys’ clothing], and then no one will know.”
Jessica Simpson piled on 70lbs while she was pregnant with daughter Maxwell Drew but now she is determined to keep her baby weight under control as she hit the gym in Los Angeles, California, on Friday.
Jessica Simpson, 32, who has 11-month-old daughter Maxwell Drew with NFL player fiancé Eric Johnson, gained 70lbs during her first pregnancy, and admitted that this time around she is trying to keep her cravings under control as she knows how difficult it was to shift her baby weight.
Jessica Simpson piled on 70lbs while she was pregnant with daughter Maxwell Drew but now she is determined to keep her baby weight under control
Speaking to chat show host Ellen DeGeneres, Jessica Simpson recently said: “The first pregnancy I like let loose and I kind of ate everything that I wanted to eat and I just really enjoyed it.
“This time around I think because I was doing Weight Watchers and I felt super healthy. I’m not really craving as much and I know how hard it is to get off so I’m trying to make healthier, wiser decisions.”
However, Eric Johnson was positively enamored by her blossoming figure.
Jessica Simpson said: “Apparently Eric still wanted me. So I can gain as much weight and I will have a husband to be that loves me.”
She explained her whole pregnancy has been different the second time around, with her finding the experience “exhausting”.
Jessica Simpson said: “It’s the complete opposite. Like with Maxwell, I felt amazing. Like I could do everything, eat everything. Do whatever I wanted.
“I had a lot of energy. This time around, I’m like exhausted. Eating Tums. That’s my snack of choice.”
Beyoncé has opened up about her struggle to lose weight after pregnancy.
The singer has revealed she gained 57 lbs while carrying her daughter Blue Ivy, who was born in January 2012.
Beyoncé, 31, also said she regrets putting herself under pressure to get back in shape so quickly after the birth.
“I didn’t have a lot of time to lose the weight because I scheduled a show three months after I gave birth, which I would never do again!” Beyoncé tells Shapemagazine.
In a behind-the-scenes glimpse at the interview, Beyoncé adds: “I’m not a person that is naturally very thin. I am a person that has to work at keeping my body in shape.”
But the singer insists women should embrace their differences and focus on health rather than the scales
“Not everyone is supposed to be the same. Be healthy and take care of yourself, but be happy with the beautiful things that make you, you,” she says.
Beyoncé was able to shed the excess weight doing a lot of cardio dance workouts, which got her moving and sweating.
Beyonce appears on the latest issue of Shape magazine
She revealed to Shape magazine that 80% of her post-baby weight loss was due to cutting back on food including her favorite, pasta.“I ate a very low-calorie diet. I stayed away from red meat and ate a lot of fish, replaced pasta and rice with quinoa,” Beyoncé said.
“I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.
“I always treat myself to one meal on Sundays when I can have whatever I want. Usually it’s pizza, which is my favorite indulgence.”
Beyoncé poses in a color-block Karla Colletto bikini for the cover, and wears a bright yellow short-cropped top and floral shorts in one of the inside pictures.