Celebs using the dangerous banned drug Clenbuterol are risking their lives. But why do they do it? And what’s the alternative?
We all feel the pressure to look good sometimes. For celebrities and professional athletes, that feeling is ongoing. The urge to look great and perform at elite levels can lead to some dangerous decisions. One of the worst choices people in the public eye can make is using illegal drugs to drop weight. Like the current trend to use banned drug Clenbuterol (AKA Clen) to shed fat fast, or to put in a suspiciously good sports performance.
The biggest problem is Clenbuterol is a banned substance with some very nasty side effects.
Here’s what you need to know about the side effects of Clenbuterol, and why it’s so popular in certain circles – despite the known risks.
What Is Clenbuterol?
Clenbuterol hydrochloride, more commonly known as Clen, is a steroid-like drug that was originally developed for a legitimate purpose (to help people with breathing disorders such as Asthma). But these days it’s mostly used on animals to make them gain more muscle tissue for more profitable meat production (although it’s illegal in Europe for any animals which enter the food chain). It’s never been approved by the FDA for use in the USA, and it’s an offense to supply or have the intent to supply Clenbuterol in the UK.
Like so many of these drugs, it’s fallen into misuse. That’s because it has the powerful ability to help burn body fat, helping maintain a slim and lean body. It’s illegal to buy over the counter, but commonly used amongst athletes and even celebrities who want to maintain a certain look.
Of course, staying slim isn’t the only side effect of Clenbuterol. This dangerous drug comes with plenty of risks to short and long-term health.
The Side Effects Of Clenbuterol
Clenbuterol acts like amphetamines, helping the body burn more fat by heating it up and manipulating the nervous system. That’s why users often wind up trembling, overheating, and sweaty. The drug can also impact sleep because the body can’t wind down. It’ll ramp up your blood pressure (terrible news when you consider that heart disease, heart attack, and high blood pressure are already some of our biggest health threats). Muscle cramps are common on Clen, as all that excess energy means essential minerals are lost through sweat.
Most worryingly is Clenbuterol’s impact on the heart. Using the drug can lead to heart palpitations and even put users at increased risk of heart attack – no matter how young, fit, or slim they are. And the effects can be long-term, including left-sided cardiac atrophy which can develop in as little as a month from first use.
The Athletes & VIPs Using Clenbuterol
The number of people in the public eye using this drug is shocking. You might have heard about boxer Canelo Alvarez’s drug failure for Clenbuterol, or USA triple-jumper Will Claye’s drug test which showed trace amounts of Clen. Both athletes argued successfully their case for the drug showing up due to contaminated meat (red meat contaminated by Clenbuterol is a real problem in cattle from Mexico). It’s a counter-argument which has overturned numerous Clenbuterol drug fails across a range of professional sports.
But it doesn’t always fly; Tour de France champ Alberto Contador tested positive for the drug in 2010. He gave the contaminated meat argument but was handed a two-year suspension. And New Zealand rugby player Kalib Hamiora Whakataka received a two-year ban after he admitted ordering prohibited substances through an online Clenbuterol site and using the drug.
More worryingly are the cases which can’t be explained away by contaminated meat. These tend to be underground, unconfirmed cases which are nonetheless accepted truths in VIP circles. Actors, models, social media stars, and aspiring stars use Clenbuterol to drop weight fast before photo shoots, red carpet events, or to get coveted on-screen roles. We’re not gonna name any names, but everybody knows it’s happening.
It’s particularly popular in the celeb-driven city of Los Angeles, with Mexico right across the border. Celebrity personal trainers, gym owners, and stylists all confirm the use of Clenbuterol amongst their clients. Yes, those same celebs who always seem to be collapsing with mystery dehydration and exhaustion. It seems their punishing promotional schedules might not be the only culprit for their fragile health.
Why do these talented men and women take Clenbuterol when the health risks are so well-known? Human nature will always make people want things sooner, faster, and better. And the sports and entertainment industries will naturally attract more driven, type-A personalities. Clenbuterol is not the first illegal, dangerous drug to be used as a weight loss aid, and it probably won’t be the last. That doesn’t make it OK.
So what about those of us with less pressure on our shoulders (and more concern for our health)? Happily, there are plenty of healthy alternatives to the drug Clenbuterol. The most obvious answer will always be diet and exercise, of course. A moderate calorie deficit, combined with an increase in activity levels will lead to weight loss unless you have an underlying health issue which confounds the law of thermodynamics.
If you want a little extra help, there are ways to boost weight loss without turning to dangerous and illegal drugs like Clenbuterol. Nature has a host of ingredients which can support your metabolic rate, help you expend more energy, and retain healthy lean tissue as you lose fat. Some of the best are garcinia cambogia, guarana, caffeine, and citrus aurantium – all natural, safe, and legal! If your goal is losing weight, choose to do it safely and enjoy the results of your work. Health should always come first.
What to do when someone around you suffers an electric shock? How about a cut, a fracture, perhaps even a heart attack? These events are relatively common today, and they can happen anytime to pretty much anyone, so knowing how to handle them is important. And there are many who can handle themselves well in such situations but, unfortunately, not nearly enough. And even those who have received some training in it still carry some pretty common misconceptions about first aid that can, under the right conditions, do more harm than good – like the ones on our list below.
1. Don’t fall asleep if you suffered a concussion
One of the longest-running myths – unfortunately, further propagated by the media – is that if somebody suffers a concussion, that person must be kept awake at all cost, otherwise they might slip into a coma. Thus, people who have suffered massive blows to their head are kept awake forcibly by the bystanders.
The truth is the only reason why a person who has suffered a concussion should be woken up (not kept awake) a few times in order to avoid throwing up in their sleep (this is one of the effects of a concussion). Otherwise, you should let them sleep – especially if a doctor has seen them beforehand.
When your nose starts to bleed, the first thing those around you will tell you is to put your head back so that the bleeding can stop sooner. This is, in turn, a bad piece of advice – you should actually do the contrary.
If you put your head back when your nose bleeds, the blood will flow down your throat, and you will swallow it – once in your stomach, the blood can cause nausea and vomiting. Instead, you should tilt your head forward, pinch your nose right at your nostrils, and hold it for about 10 minutes. This should do it – if not, make sure to seek medical attention.
3. Pour alcohol on an open wound
You often see this one in the movies: the hero pours some vodka or whiskey on the gunshot wound, then gulps down a sip or two, and gets right into the fight. In real life, you shouldn’t act this way.
The open wound itself doesn’t need to be disinfected – the disinfectant serves as a measure to prevent germs from getting into the wound. The wound itself is cleaned out by the blood that flows out of it, that also serves as a sealant – something that alcohol can dissolve. So, if you suffer a cut or something more serious, make sure to disinfect the skin around it and don’t put alcohol inside. It won’t help – but it will sting like hell.
Dengue, chikungunya, and Zika, are transmitted by their common vector, Aedes, which is found mostly in tropical regions. The virus is found in the salivary gland of the mosquito and can be transferred to humans when an infected mosquito bites.
There are a number of climatic and environmental factors influencing the transmission and dynamics of transmission, such as the immunity factor in humans and the interaction between the pathogen and the host.
Dengue, chikungunya and Zika, all of them have common symptoms that make it difficult to diagnose it. Zika, chikungunya and dengue viruses share the same mosquito vector. Their symptoms and signs are also similar, which makes it indistinguishable even in the clinical grounds. Nevertheless, there are a few differences which can help in differentiating the diseases and prevent any kind of misdiagnoses. Caripill dosage is given to patients for immediate relief. The medicine is made from papaya leaf extracts, and it does not have any side effects.
The symptoms of Chikungunya can confuse anyone with the critical phase of dengue, and this often leads to misdiagnosis. Commonly, the symptoms include a rash, fever, joint, and muscle pain. As of now, there is no particular vaccine that curbs the disease and that is why treatment is directed towards reducing the symptoms.
Furthermore, with a diagnostic test, the complications can be prevented, managed and the complications can be reduced.
For instance, dengue-infected patients need to be checked for hemorrhagic fever. And chikungunya patients should be checked and treated for post-infectious chronic arthritis and acute arthralgia. And for Zika virus infection needs special care as it can result into birth defects during pregnancy.
Simply put, Dengue, chikungunya and Zika viruses can cause serious health issues with almost similar clinical images. And it requires specific treatment to manage the patient and the complications resulting from the disease.
However, a misdiagnosis can have a huge effect on the overall treatment, how the signs and symptoms are relieved and can result in serious complications.
Misdiagnosis can be prevented with the help of the diagnostic procedures. However, if you are aware of the underlying symptoms of all the three diseases, it might help in the correct diagnoses of the disease.
Let’s have a look at the symptoms of all the three diseases to make it easier for you to comprehend on your own.
Chikungunya is widespread is the majority of the countries in Asia, Africa and Europe. The symptoms of chikungunya can show up between 3 and 7 days of being bitten by the mosquito.
How to Know If You Have Chikungunya?
Some of the common symptoms include-
Acute joint pain on feet, hands, wrists, ankles, and feet in most of the cases
In some cases, people recover fully. Whereas in some cases, the joint pain can last for weeks and months and even 3 years, depending on the condition of the disease.
Major Symptoms of Chikungunya
A persistent headache
Severe back pain
Maculopapular rashes on the skin (in the initial 48 hours, mainly on the hands, feet, and trunk)
Sometimes, Chikungunya might result in the following symptoms
A sore throat
Chikungunya is not considered as a fatal disease, but sometimes it can result into serious complications in children, elderly people and people with lower immunity.
How to Know Zika Virus Disease Symptoms?
As per the WHO reports, the incubation period of Zika virus disease is approximately between 3 and 14 days.
In most of the cases, infected people do not get any symptoms. However, some of the common signs are muscle pain, rash, fever, and headache lasting from more than 2 to 7 days.
Pregnant women infected with Zika virus need immediate medical treatment to avoid any complications in the baby within the womb.
Some of the common symptoms of Zika virus infection include:
Maculopapular skin rash on face and spreading on the body
Mild joint pain ( in some cases it can extend to more than a month)
Sometimes, the disease might result in the following symptoms
Swelling (hands, feet, and legs)
Gastro-intestinal problems such as diarrhea and vomit
Retro-orbital pain behind the eyes
A sore throat
The symptoms of Zika virus are usually mild and most of the patients recover fully without any major complications.
How to Detect Dengue Fever?
It is a viral infection that is transmitted by a mosquito bite (infected mosquito). The infections can result in minor and major symptoms. If not diagnosed and treated properly, it can be fatal also.
Proper diagnosis is important to prevent deaths. As per the WHO reports, almost half of the world’s population is vulnerable to this disease. Approximately, 5 lakh people with severe dengue symptoms require hospitalization every year. And, it results in 2.5% deaths out of all the cases every year.
The period of incubation ranges between 3 and 14 days after being bitten by an infected mosquito.
Some of the common symptoms include:
A severe headache
Pain in joints
Severe muscular pain
Reduced white cell counts
Retro-orbital pain behind the eyes
Skin maculopapular rash (prominent after 2 to 5 days of fever)
Loss of taste and appetite
Sometimes, dengue might result in the following symptoms-
Bleeding from gums and nose
Difficulty in breathing
Mild symptoms of dengue can sometimes be mistaken with a viral infection and common flu. People with low immunity and believed to be at a higher risk of developing dengue hemorrhagic fever. It is a rare condition resulting in hemorrhage bleeding, and even shock and death within 24 hours. It is called dengue shock syndrome).
In a Nutshell!
It is important to diagnose Dengue, Zika, and Chikungunya as there is no particular cure for these diseases. It depends on the patient’s immune system and how he is able to fight the symptoms.
Timely diagnosis and the right treatment can helps to relive the symptoms.
There is no commercial vaccine for these infections. Any exposure to mosquitos should be avoided in the initial days of catching the infection. It will avoid spreading it further to other people. And, do not attempt to treat the disease with non-steroidal anti-inflammatory drugs (NSAIDs) and aspirin as it will increase the risk of the hemorrhagic syndrome.
If you feel any of the above-mentioned symptoms, you must seek medical help.
A recent study conducted by scientists based in Sweden and Manchester has found that patients with diabetes are up to 31% more at risk of developing cancer, and also have a worse chance of surviving that cancer. As a result, the early detection of diabetes is crucial, so that potential links to cancer can be discovered earlier.
Diabetes is a disease where the body does not make enough insulin, or use insulin well. Insulin is a hormone made by the pancreas which helps to process glucose (sugar) in the blood stream. When the blood stream has too much sugar, or too little sugar in it, this can be a problem for people with diabetes.
In the UK, the incidence of diabetes has doubled in just 20 years, which makes it a very serious and fast-moving health issue for the population.
There are three main types of diabetes that most people are aware of: type 1 diabetes, type 2, and gestational diabetes, which occurs when women are pregnant. There are other, rarer types of diabetes that are usually linked to other illnesses, such as cystic-fibrosis-related diabetes.
The increase in diabetes is not well understood, but a big factor is that obesity also increases the risk of people developing type 2 diabetes. As obesity in the population becomes more prevalent, type 2 diabetes does as well. Some data suggests that the actual percentage of the population with diabetes is higher than what is reported, due to people being misdiagnosed or living with currently-undiagnosed diabetes.
The Link between Diabetes and Cancer
Diabetes alone is a major health issue that can have serious and even fatal impacts on people’s lives. Recent research showing links between diabetes and cancer makes the problem more complex, and more serious. The mechanism between diabetes and cancer is not well understood, but scientists believe that high amounts of sugar in the blood could lead to DNA damage, which could result in tumours.
Other than type 1 and 2, there is another type of diabetes that is less well-known, called type 3c diabetes. This is a type of diabetes that is linked with pancreatic cancer, and often this type of diabetes is misdiagnosed as type 2 diabetes. This means that the patient may not get the correct type of treatment, or their pancreatic cancer may go undiscovered.
“The relationship between diabetes and pancreatic cancer is quite complex,” notes Lynn Matrisian, chief science officer at the Pancreatic Cancer Action Network (PanCAN). She explains that “diabetes can be both a risk factor and an early symptom of pancreatic cancer.”
Particular types of cancer are more connected to each type of diabetes. For example, those with type 1 diabetes are more at risk of developing cervical or stomach cancer, and those with type 2 diabetes are more at risk of developing pancreatic cancer, liver cancer, or cancers of the womb, bowel, breast, and bladder. Being aware of this information can help you to talk to your doctor about the increased risks you may be facing.
How Can These Problems Be Prevented?
A representative from a medical malpractice solicitors firm also explains that “It’s important for health professionals and the public to be aware of the link between diabetes and cancer, as the misdiagnosis of type 3c diabetes is a major problem”. Without diagnosis and detection, patients cannot be treated quickly and well.
Hulda Hrund Bjornsdottir from the Swedish National Diabetes Register (NDR), who completed research on the link between diabetes and cancer, emphasises that “with the number of people with type 2 diabetes doubling over the past 30 years our findings underscore the importance of improving diabetes care. Eating a healthy diet, getting plenty of exercise and maintaining a healthy weight are important factors in diabetes prevention and furthermore cancer prevention.”
Some of the additional steps you can take include stopping smoking and abstaining from alcohol. Patients with diabetes are recommended to go through additional evidence-based cancer screening, with particular focus on groups more at risk due to sex or age.
If you have been diagnosed with diabetes, talk to your doctor about this link between cancer and diabetes, and be aware of symptoms. Make sure you take the above measures to protect and enhance your health, and keep aware of how to manage your diabetes in an effective way. With greater awareness and discussion of these issues, prevention can be better targeted and more likely to succeed.
You’ve probably heard a lot about superfoods, but might be wondering exactly what these nutrient-dense ingredients can do for your health. In this post, we’ll show you ten of the best, as well as their amazing benefits!
We can’t rave about broccoli enough! It’s a fabulous source of vitamins A, C, E, and K, as well as B vitamins and folate. It’s also packed full of fibre, which is great news for the digestive system! Finally, it’s full of minerals like potassium, iron, calcium, magnesium, and selenium. It’s basically the king of all superfoods! Plus, it’s super versatile. Add broccoli to a salad, stir fry, pasta dish, curry, or as an accompaniment to dinner. Bellissimo!
Spinach is recognised as an excellent source of iron, making it an ideal choice for vegans, vegetarians, and anyone who restricts their consumption of meat. But there’s so much more to spinach than iron! It also contains potassium, magnesium, and calcium, as well as vitamins B6, B9, C, E, and K. Add spinach to salads, omelettes, and smoothies for a shot of nutrients!
These delicious root veggies are packed with vitamin A, which is a crucial nutrient that protects the health of our teeth and gums, which can help to prevent the need for treatments like dental implants. Switch sweet potatoes for the white variety and enjoy them simply boiled or steamed, or as jackets, wedges, fries, or mash.
We love this delicious green powerhouse! Kale is a great source of antioxidants such as quercetin and kaempferol, which are thought to help prevent depression, inflammation, and cancer. It also contains vitamins A, C, K, and B6, as well as copper, calcium, and potassium.
Photo Source: healthylifeharbinger.com
Packed with essential omega-3 fatty acids, this delicious fish is also an excellent source of protein, which can help people trying to lose weight to feel fuller for longer.
While we’re on the subject of protein, eggs are also a great source. In addition, they contain vitamins B2, B6, B12, and D. Vitamin D helps to promote absorption of calcium, which strengthens bones and keeps them healthy.
These yummy berries are full of antioxidants, which can help prevent some forms of cancer, in tandem with a healthy lifestyle. They’re also a source of vitamins A, C, and E. Enjoy on their own, with Greek yoghurt, or blitzed in a smoothie.
An apple a day keeps the doctor away! Maybe not, but they are a wonderful source of fibre, vitamin C, calcium, zinc, and manganese – making them perfect for protecting all-round health!
This underrated superfood has lots of brilliant benefits, including the promotion of blood sugar control, lowering of cholesterol, and protection of digestive health. A sprinkle in your morning cereal is a delicious way to get your daily dose!
It may not be to everyone’s taste, but if you do enjoy garlic, you’ll be in for some health-boosting benefits! Garlic can help to reduce blood pressure and prevent heart disease. It can also shorten the length of the common cold, and promote blood sugar control. Amazing!
Which is your favourite superfood? Let us know in the comments below!
Since the very first e-cigarettes appeared on the market just over a decade ago, the devices and vaping practice have undergone a few regulation changes. Vaping laws were introduced to restrict the sale of e-cigarettes and e-liquids, preventing the sale of them to anyone under the age of 18 and limiting the quantity of e-liquids and refillable tanks available. When it comes to actually vaping though, there is currently no law in place to restrict or prevent it.
In the Office
There are state based vaping restrictions across the USA which legally ban it in certain places, including the workplace. However, in the UK there is no official regional legislation regarding the use of e-cigs. This means legally you can vape in your office, but the majority of places will have their own bans in place as they are private property, which you must follow. Check with your manager first though, as not all workplaces will have implemented a ban and you may be able to vape in the office.
Down the Pub
The government has not banned vaping in any particular location, the closest it came was in Wales when a prohibition was nearly passed in public places where children may be present. A beach in the country did proclaim itself to be smoke-free including e-cigs but there is no legal sanction in place. That’s because currently the decision to allow vaping in any space is down to the property owner, which is why some pubs allow vaping while others don’t.
On Public Transport
There has been something of a blanket ban for vaping on public and private transport, with the majority of buses, trains, aeroplanes and taxis, despite being exempt from smoke-free legislation. There is concern that if people can’t vape in such places then they are less likely to quit tobacco products, as they may as well wait or go elsewhere where they can smoke cigarettes. Dedicated vaping carriages on trains could be one such solution. While it’s not illegal, you are likely to be asked to stop or potentially kicked off if caught doing so.
At Gigs and Sports Events
The majority of stadiums and arenas also have a blanket ban on vaping, though it can be worth checking first. Vaping is banned in all Premier League stadiums, and you can’t leave to vape and re-enter either, for examples. Punishments for getting caught include ejection from the ground and even the right to take away your season ticket, so it’s not worth the risk in most cases (unless your team loses every week).
So, while there are no laws against vaping in the UK, most places have their own terms you need to comply with to stay safe.
The fertility rate in Niger, West Africa, is 7.1, but in the Mediterranean island of Cyprus women are having one child, on average.
Whenever a country’s average fertility rate drops below approximately 2.1 then populations will eventually start to shrink (this “baby bust” figure is significantly higher in countries which have high rates of death in childhood).
At the start of the study, in 1950, there were zero nations in this position.
More economically developed countries including the US, most of Europe, South Korea and Australia have lower fertility rates.
It does not mean the number of people living in these countries is falling, at least not yet as the size of a population is a mix of the fertility rate, death rate and migration.
It can also take a generation for changes in fertility rate to take hold.
Half the world’s nations are still producing enough children to grow, but as more countries advance economically, more will have lower fertility rates.
The fall in fertility rate is not down to sperm counts or any of the things that normally come to mind when thinking of fertility.
Instead it is being put down to three key factors: fewer deaths in childhood meaning women have fewer babies; greater access to contraception and more women in education and work.
Without migration, countries will face ageing and shrinking populations.
The report says affected countries will need to consider increasing immigration, which can create its own problems, or introducing policies to encourage women to have more children, which often fail.
China has seen huge population growth since 1950, going from around half a billion inhabitants to 1.4 billion.
However, China too is facing the challenge of fertility rates, which stood at only 1.5 in 2017, and has recently moved away from its famous one child policy.
The reason developed countries need a fertility rate of 2.1 is because not all children survive to adulthood and babies are ever so slightly more likely to be male than female.
However, in China, the report shows for every 100 girls born there were 117 boys which “imply very substantial gender-selective abortion and even the possibility of female infanticide”.
That means even more children need to be born to have a stable population.
Back in 1998, a small US company began a service to rent out DVDs of your choosing and have them sent to your home. It was all at your fingertips: fast, cheap, and very convenient. Today that small company is known as Netflix and has become one of many streaming companies that deliver DVDs and so much more.
Since 2010, this company has gone global and now can be found in Latin America and Canada. Other streaming companies have followed suit such as Hulu, Amazon Prime, and Crackle. With the touch of your smartphone, tablet, gaming console, and a small monthly fee, you can sit back on your couch and stream anything tailored to just you.
You can even opt for live TV and send your cable packing. You can subscribe to the multitudes of channels that are streaming exclusive content of your desired topic such as work-out channels, British entertainment, crime dramas, and even immerse yourself into the ever growing popular world of anime.
The World of Anime
Anime is a popular form of animated movies or television shows created for both adults and children. Many hail from their manga form or Japanese graphic novels. Shows such as Death Note, Sailor Moon, and Psycho Pass can be discovered on a variety of streaming networks. One such show is the well known franchise Dragon Ball Z created by Akira Toriyama in the 1980s. There are a few series of this Japanese anime such as Dragon Ball, Dragon Ball Z, and Dragonball Super.
The shows follows the character Goku who starts off the DragonBall series as a child with the saiyan tail (which eventually gets cut off but grows back). However, he unknowingly grows up without the knowledge of being saiyan until later on. Within the series and graphic novels, there are discrepancies such as Goku being turned back into a child. Some other differences are found between the anime shows and the manga comics. One such difference is the topic of Goku and Super Saiyan Red (God) and Super Saiyan Blue. Goku and his enemy Vegeta both use these forms; God form seems to give a well balanced form of ki and stamina compared to Blue. Super Saiyan Blue doesn’t last long but brings enormous power (as told in the manga version). Streaming this long time series lets you dive deeper into the saga of Goku while benefiting your mind, too.
Binge-Watching for Your Brain
How would watching hours of television be good for you? For starters, when a new show comes to your favorite streaming channel, it is an opportunity to invite some friends over and throw a premiere party. Don’t want to share your nachos? Hop on the couch and get ready to escape into an imaginary world. Or if you enjoy learning new things, you can watch countless of documentaries about the earth or true crime.
The average American works about 38 hours a week. That may not seem a great amount of time, however that doesn’t count for what happens when you come home and spend hours of extra work if you are a teacher, a lawyer, or a parent. Streaming a new show or even an old one gives you the down time you may need to recharge. In fact when asked, 73 percent of people questioned by Netflix said they “felt good” after watching a favorite show.
Binge watching a favored show releases the chemical dopamine which makes you feel good when you do something you like. Whatever you love to watch, whether alone or with family and friends, streaming a favorite show is a good way to spend your down time. Who knows; maybe the next time you visit your doctor they may add “streaming” to your list of things to do for better health!
If you want good overall health, you need to take care of your teeth. Unhealthy teeth can cause serious health issues. For that reason, you need to take your oral health seriously. Follow these five tips for looking after your teeth and you can maintain your overall health.
Brush and Floss Frequently
Brushing and flossing frequently is one of the keys to great oral health. After you eat food, some food particles remain in your mouth. The only way to prevent them from accumulating is to brush and floss your teeth frequently.
You should brush your teeth at least two times every day. For the best results, do so after your meals. Make sure that you take your time to brush and reach all the hard-to-reach areas. If it’s not taking you between two and three minutes to brush, you’re not doing your job.
Avoid Acidic Foods and Drinks
Acid wears at your teeth. When you eat or drink acidic food, the enamel of your teeth starts to wear away. The acid tears down the minerals that protect your teeth. Because the enamel protects your teeth from harmful bacteria, this makes your teeth likely to start decaying. It also can lead to tooth sensitivity.
To avoid damaging your tooth enamel, limit your intake of acidic food and drinks. Stay away from foods like citrus fruits and sour candies. You should also avoid lemonade, lime juices, and cordials.
Only Use Your Teeth for Chewing
Some people use their teeth as versatile tools. For example, you might use your teeth to crack nuts, open plastic packaging, an open bottle caps. Although you might like the multi-purpose nature of your teeth, they aren’t meant for anything but chewing.
When you use your teeth for other purposes, you place more wear on them. You also risk chipping your teeth. In any case, you should do what you can to protect them.
Use the Right Tools
If you want to keep your teeth healthy, you need the right tools. First, you need an appropriate toothbrush. It should have a small head that can reach your back teeth. To avoid unnecessary wear and gum damage, you should buy a brush with soft bristles.
Even your toothpaste should be up for the job. Fluoridated toothpaste strengthens your teeth and helps prevent tooth decay.
For some extra protection, you can splurge and get tools like an electric toothbrush or water pick. They can be expensive, but they can also save you money on dental procedures.
Get Regular Check-Ups
Preventative dentistry is one of the best ways to look after your oral health. When you visit a dentist for a check-up, they can examine your mouth. If you have any signs of trouble, they can advise you on what to do. You might be able to prevent a major procedure.
If you want to maintain your oral health, you should visit your dentist at least twice each year. You check-up should also include a teeth cleaning, which gets rid of any lingering plaque. With a little preventative care, you can avoid issues like cavities and root canals.
The US has a growing elderly population with no slowing in sight. The thought then becomes how are we as a country going to take care of this population. In the past there were only a few options, either have a family member live with their children or a nursing home of some type. Now there are plenty of options that are much more favorable than those of the past. The following are some of those options that we have to take care of those in our family that might be having trouble taking can of themselves appropriately.
Assessing The Situation Honestly Instead of Optimistically
The aging person in our family should be assessed honestly and fairly. It is not appropriate to try to get a person or couple help if they truly do not need it. There are people in their 80’s that are more than self-sufficient while others at 70 years old can need an immense amount of help. A family member could stay with the person or people to see what they struggle with on a daily basis. This will be far more illuminating than just observing a person on a holiday or family get together.
Programs Like CDPAP
CDPAP is a program in New York that stands for Consumer Directed Personal Assistance Program. What is special about this program is that a person that qualifies can choose a family member to care for them. The person does need Medicaid and the need for home care though along with being the director of their own well-being. This does not have to be difficult to enroll in though as the CDPAP Department of Edison HHC can help with the paperwork and also allow you to see if a loved one qualifies for the program.
50 Plus Communities
50 plus communities have grown in popularity as they can be quite tranquil while allowing those over 50 to interact with each other. These communities often times have quite a social aspect as it is important to have social interaction as we age. These places do not come with nurses that check up on you and you can have your own home. The last things that you have to worry about are teenagers blasting music or noisy neighbors having parties until all hours of the night. For those looking for a tranquil community to be a part of, this could be a great option.
Assisted Living Facilities
Assisted living facilities are not nursing homes and allow a person to have independence. They serve a few meals daily and have medical staff ready to help if something is to happen. This can be a decent place to rehab an injury for an older person and they have activities for the residents. Most of the time there is an activity director whose role is to coordinate activities that all of the residents can enjoy.
We have far more options for the elderly and those that have problems caring for themselves. If you have a loved one that you feel needs some help look into the options above to see which would be the best fit.
Having a healthy environment is important for any family. You want to make sure that all family members are feeling well mentally, physically and emotionally at all times. Part of this means having a secure and stable home.
One thing that people sometimes neglect is the indoor air quality of their home. Dust, dirt, cigarette smoke, pollen, mold and bacteria can build up over time. These and other substances can cause breathing problems, allergies and other health issues.
A good way to improve the air quality in your home is by changing your air filters regularly. Most experts recommend changing them every month or two, depending on use. There are many different makes and models of air filters that you can buy. Check your heating and air conditioning system’s user manual to determine the right type of air filter for your needs.
Here are five ways to help secure a healthy environment for your family:
1. Learn about fire prevention
Having a fire extinguisher in your home is great, but it may not be enough. Knowing how to use appliances safely is important. It’s also a good idea to have an evacuation plan prepared in case a fire breaks out in your home. You can practice it regularly until everyone knows what they need to do and where they need to be. Hopefully, you’ll never need it, but it never hurts to be prepared.
2. Add an air purifier
A good air purifier can work well in conjunction with your home’s current air filters. There are many different types of air purifiers on the market. Some are perfect for kitchen counters, desks or counter tops. Other units can be wall mounted or have wheels installed to be moved easily from one room to another. They are usually relatively inexpensive, and can do a great job of removing gases and pollutants from your home.
Another great way to make your home healthier is to clean on a regular basis. This includes scrubbing walls and floors, vacuuming, washing and changing bed sheets and pillow cases often and cleaning drapes and blinds. Mold, bacteria and dirt can build up over time, so making the time to clean a few times a month decreases the chances of these and other items from causing health problems for your family and pets.
4. Make your home safe
If you have young children or pets, you want them to avoid accidentally hurting themselves or others. Installing baby gates or other similar security measures can help keep them safe as they explore the environment around them. Check to see that they are properly secured, and that there are no loose pieces or anything that they could get their hands or feet caught in. Make sure that any hazardous chemicals are safely out of reach or locked away.
5. Maintain your HVAC system
One way to help keep cleaner air in your home is to have a good heating and cooling system that works efficiently. Take the time to clean out air vents and ducts at least once a year. It may be a good idea to schedule a regular maintenance check on your heating system to reduce potential problems such as carbon monoxide poisoning. Also, be sure to clean out your cooling system and make sure it is running smoothly. These preventative maintenance tips can help reduce the chances of having allergens or other air particles that could make you or other members of your family ill.
These are just some simple and easy ways to help make your home a healthier place to live. Your family is your most important commitment, and every family member plays an important role. Making your home safe is something that everyone can participate in. Having a healthy home can lead to a more relaxed environment that everyone can enjoy.
If you are a senior who prefers to aid in place in your own home, or if you are a caregiver who is concerned about keeping a senior safe and health, there are a number of medical devices that can help.
Here are four examples of useful emergency devices for the elderly.
1. Mobile Alert Device
A mobile alert device is typically outfitted with a GPS tracker and designed for use outside the home. These devices feature a button on a small unit that can be worn around the neck, wrist, or belt. Using a cellular connection, pressing a button connects the user to a representative who can direct assistance to emergencies.
Such a mobile device is a great option for independent elderly who retain their mobility. The device ensures they always have access to help whether they’re running errands or moving around at home. The GPS capability makes it possible to identify an elderly user’s location if they have confusion identifying where they are.
2. Monitored Medical Alert Systems
A common medical alert device is a fully monitored medical alert system. These systems are connected to a subscription monitoring service which provides immediate access to emergency-trained professionals 24/7 in the event of emergencies.
These systems serve an elderly user’s entire home, accompanied by wearable buttons or buttons placed around the home to ensure constant access to immediate assistance. Pressing a button signals a call for help from the system’s base, which is connected to a landline phone or a cellular connection. An operator then communicates with a user to determine what type of response is needed for their emergency.
Some alert systems include automatic fall detection, which contacts emergency operators automatically when a fall is detected and a person may not be able to press the button for help. It’s a good idea to compare available systems and check medical alert review sites for their opinions.
3. Medical USB Device
Technically, a medical USB device is just a USB-based memory stick that is much the same as its non-medical counterparts. However, it can be beneficial for the elderly in spite of its simple nature.
Medical USB devices can be used to store important information about its user’s health status, which can inform medical professionals and help them prevent a wide range of potential complications. These devices can also be used to store other relevant information such as contacts, lab results, and legal documents.
Such resources can play a critical role in ensuring the best care for their users as well as making sure that their wishes are always known throughout the healthcare process. Additionally, this device is valuable for elderly individuals who have Alzheimer’s or other conditions that might impair their ability to recall key medical details that could impact their care.
4. Medication Management Device
Data shows that individuals over the age of 65 take an average of five medications on a daily basis. Considering that each of these medications will come with its own schedule as well as other considerations, taking the right medications at the right times can be complicated.
Technology has facilitated medication management in the form of physical devices. Such devices range from electronic medication caps, to storage containers with built-in alarms, and even full-fledged medication dispensing devices. Any of these devices are useful for the elderly by reminding them when the time comes to take their medications. This is key for avoiding missed doses, extra doses, or unintended combination of medications. Moreover, the right device can be helpful for their users’ caregivers by informing them of medication patterns.
Medications can’t provide their intended effect unless users are following the appropriate dosing and frequency instructions. Thus, a medication management device can greatly contribute to an elderly individual’s quality of life afforded by critical medications.
Elderly living can be a challenging task, whether providing care to an elderly loved one or helping them retain their independence. Fortunately, technological advances have provided the tools to reduce the challenge of either task. There is a wide range of devices available to promote the independent living of the elderly, or make caregiving an easier experience, both of which promotes the wellbeing of the elderly. It’s worth taking the time to compare the available devices and select one that would benefit your unique situation and loved one.
If you suffer from your weight, you must realize that it is possible to have a flat stomach, even if it is challenging for most people. This is the reason why many people do not succeed in their efforts to lose weight. One thing you need to keep in mind is that diet, and regular exercise is an essential part of the process.
The journey for losing belly fat is part of a long-term plan (general improvement of health) requires a lot of perseverance. In short, you need to make significant efforts to make any changes visible in your abdominal area. These essential tips can work like magic to help you get the body and abdominals you want. Keep reading and make sure to implement the following tips consistently.
1. Get the right amount of sleep
Studies reveal that lack of sleep is a significant factor leading to bouts of bulimia and cravings. Those who usually stay up late at night suffer more in this regard. When not corrected for a long time, it harms your weight loss goals. For you to rectify the situation, it is advisable to get enough sleep each night without exception. You can better regulate your hormones this way, which will help you eliminate fat.
2. Regular exercise
Physical exercise is a great way to benefit the whole body. You will enjoy better overall health and vitality when you exercise regularly. If you are serious about your goals, seek the help of a professional trainer to try and enjoy the time at the gym. Even if you cannot afford a coach, performing simple cardiovascular exercises will help you get rid of fat effectively and fast. You can also choose simple strength exercises such as sit-ups and push-ups, as they are better suited for targeting abdominal fat. Walking is also a great way to help increase your heart rate, which will eventually lead to a faster process of fat loss.
3. Adopt a healthier diet
When you are trying to lose abdominal fat as soon as possible, it is imperative to ensure a healthier diet. In this way, eliminate all the fatty and sugary foods you have in your refrigerator and cupboards. Instead of eating trash during the day, opt for fresh fruits and vegetables. Look for high-fiber food products when you shop because this nutrient will help you stay full and avoid the ravages of hunger. This ultimately results in a more significant reduction in calories. Other great foods that you can also eat are oats, whole grains, and essential oils. Make sure you always have a balanced diet every day.
4. Use weight loss supplements
Some weight loss supplements have been on the market recently and have received many positive reviews. This is because they have helped thousands of people lose stomach fat fast. Countless others have benefited from better health and vitality in general. The main point to remember is that the hard work on your part is crucial to any success achieved when taking supplements to burn fat. However, with the help of supplements, you can suppress your appetite, improve your body’s metabolic rate and increase your energy level for the fastest weight loss possible.
Belly fat can be eliminated thanks to these simple steps very quickly. However, consistency in the implementation of these processes is essential as the overall improvement of health must be the end goal. And finally, remember that you must write a weight loss plan to guide you every day. The people who plan the process are much more significant to achieve their goals than others.
In this time of constant connectivity and convenience, it can be really hard to maintain good health and wellness. The allure of fast food and the convenience of driving or ordering everything you need for your home often means that people are not making great choices for their overall health. It’s so easy to access everything you need and so tempting to overindulge that obesity, type 2 diabetes and a whole host of other ‘lifestyle’ diseases are constantly rising in many countries.
There are, however, some quick and easy tips to help you maintain a healthier lifestyle.
1. Drink More Water
This is probably the easiest step towards a healthier lifestyle, but many still find the process of incorporating 8 cups of water into their diet easy to forget. Replacing caffeinated and sugary drinks with the simple goodness of water will be better for your hydration, which in turn will help your skin, digestion and energy levels. Sugary drinks are one of the key factors in the rise of obesity and giving them up could be the best decision you ever make.
2. Eat More Fresh Fruit and Vegetables
Fresh fruit and vegetables are the best fuel for an active healthy lifestyle. Vegetables are one of those foods that are low in calories and you can eat a lot of them without causing the problems that overeating processed food does. Fruit is higher in natural sugars, but it contains the necessary vitamins that will keep your body healthy and help fight infection.
3. Look After Your Mental Health
Looking after your mental health is so important and it’s also one of the aspects of health that is most neglected. From combating the depression that may make it a struggle to get up in the morning, to limiting stress in the workplace, to seeking help for serious psychiatric issues, your mental health is intrinsic to your overall well being.
4. Get Moving
It’s hard to overstate the importance of exercise and movement to your overall body health. 30 minutes of exercise a day can help you to maintain and improve your health. However, more exercise can give you more health benefits and boost your energy levels. If you aren’t used to exercising, start off gently so that you don’t injure yourself.
5. Replace Your Bad Habits
We talked earlier about the allure of convenience foods and sugary drinks, and one way to combat these bad habits is to replace them with healthy ones. Before a workout, you might want to give yourself an energy boost, but a coffee or junk food is likely to cause more trouble than help you. Try choosing a supplement instead that can help with a sustained energy boost. You can see more about healthy work out, boosts through reputable supplement companies.
Whether you are a busy type A personality, a time poor parent or a struggling, student you can find ways to incorporate healthy habits into your day. Changing the way you approach your health and wellbeing can be a reinvigorating and revitalizing experience that will make you feel good and look even better. It’s never too late to start and these steps are so easy that you can start today!
Are you tired of exercises that hurt your body? If you’re looking to an alternative for jarring exercises that damage your joints, you should consider low impact exercise. You don’t need to sacrifice your health for a great workout. Find out everything you should know about losing weight with low impact exercise.
The Benefits of Low Impact Exercise
There are hundreds of different exercise programs and workouts readily available. However, some of those exercises aren’t healthy for you. They put your body and your health at risk.
Activities like running can improve your cardio and help you lose weight. Unfortunately, such activities are brutal on your joints. If you run regularly, you could destroy the cartilage in your knees.
Tough exercise regimens put you at a greater risk for surgeries, like hip replacements. After years of brutal workouts, your body wears down and needs medical attention.
When you use low impact exercise in your workout routine, you limit the damage. Your joints remain healthy and intact. As you age, you are less likely to require surgery. Additionally, you are less likely to injure yourself during a workout.
Low Impact Exercises that Help You Lose Weight
When people think of low impact exercises, they often think of workouts that are ineffective. However, this is far from the truth. Low impact exercises can be just as effective as high impact ones.
When it comes to weight loss, burning calories is what matters. There are many great low impact exercises that burn high amounts of calories. Here are a few:
Swimming is a highly effective workout. More importantly, it’s also easy on your body. There is no gravity weighing you down and putting pressure on your joints. Instead, the water holds you up.
Swimming can burn hundreds of calories in a short time. If you have proper technique, you can maximize your calorie burn. Before you get started, you might consider taking lessons or watching a tutorial. You can get down the technique and start losing weight.
People often think of yoga as a great way to relax. Although it is the perfect activity for relieving stress, it’s also great for weight loss.
There are many different types of yoga. The type of yoga class you take can dictate the amount of calories you burn. For example, hot yoga is fast-paced and occurs in a hot environment. You sweat and get your heart rate up. As a result, you lose weight quickly.
In general, yoga is very easy on your joints. The flexibility that comes with yoga decreases your chances of injury. Overall, yoga is an effective way to improve your health while you lose weight.
There are many different ways to cycle. However, all of them provide a low impact exercise that helps you lose weight. The workout works your legs and your core, maximizing your calorie consumption.
If you want a competitive workout, you can try a cycling class in a local gym. But if you’re looking for something more relaxing, you can go for a bike ride around your neighborhood. Either way, you’ll burn calories.
Testosterone is the primary sex hormone in males and also increases levels of growth hormones in the body. It helps in the production of red blood cells and muscle growth. As we age, testosterone levels typically decrease. This can lead to higher levels of body fat.
When we grow older, we want to still maintain a youthful, healthy appearance. For many people, this means eating healthy, nutritious foods and having a vigorous exercise regimen. But what can else can we do to avoid the effects of aging on our bodies?
Older adults have been looking for ways to have a natural increase of testosterone. There are several supplements available on the market, but there also some great ways to improve your testosterone levels without having to change your daily routine too much.
Here are a few examples:
1. Get more sleep.
Getting enough quality rest is just as important as a good diet and exercise. About six to ten hours of sleep per night is recommended for adults. Some studies have shown that for every additional hour of sleep, testosterone levels can raise naturally in the body up to fifteen percent. If your busy schedule makes getting enough sleep difficult, start with an extra half-hour or an hour of sleep per night until you can get the recommended amount needed to get through your days.
2. Reduce stress.
The more stressed we are, the more our bodies produce of a hormone called cortisol. Having abnormally high cortisol levels can also reduce our testosterone levels. This can also affect weight gain and how body fat is stored. The best way to get your cortisol down to more manageable and acceptable levels is to avoid any situations that cause increased anxiety or stress in your life. This may not always be easy, but avoiding or greatly reducing stress is beneficial for your testosterone levels and your overall mental, physical and emotional health.
3. Eat healthy.
Adding foods to your diet that are high in protein, carbohydrates and healthy fats can help increase your body’s testosterone levels. Protein is also effective for weight loss. As with any diet, monitor your calorie intake and avoid over-eating or skipping meals. Planning sensible, healthy meals is a simple way to help you feel alert and active every day.
Exercising regularly every week helps build muscle, reduce fat and also helps to raise your testosterone levels. Jogging, running, lifting weights and swimming are just some of the healthy exercises that you can do. Weight training, resistance training and high-intensity interval training are just some of the ways to boost testosterone quickly. Whatever you do, just make sure that your training program is uniform. Having longer workout sessions or longer rest periods can actually reduce testosterone levels.
5. Get some Vitamin D.
Going for a brisk run or walk in the sun is a great way of adding much-needed Vitamin D. This vitamin is another way to naturally increase your testosterone levels. There are also Vitamin D supplements that can be taken to help give an extra boost.
6. Lose weight.
Scientific studies have shown that people who are overweight for their height and age generally produce less testosterone than people in the same age and height brackets who are not. Starting a vigorous exercise regimen will help you to lose those stubborn pounds, gain extra testosterone and look and feel better, too.
7. Stand up straight.
Standing straight is not only good for your bones and posture, but it can also help decrease cortisol levels and increase testosterone levels in your body. Don’t slouch, no matter how tired or sluggish you may feel. Standing tall also gives you more confidence and a positive self-image.
8. Minimize soy product intake.
This one can be tricky, because there are a lot of products made of either soy or soy derivatives. Soy has been found to both reduce testosterone levels and raise cortisol levels after repeated use. Testosterone and cortisol levels operate on a kind of sliding scale: when one of them increases, the other usually decreases, and vice versa. Consuming a little bit of soy here or there is fine, but don’t overdo it.
9. Add zinc to your diet.
Zinc is a mineral that helps build testosterone levels. It is found in protein-rich foods like beans, cheese, raw milk, meat and fish. People who have added foods containing zinc to their diets have seen their testosterone levels increase significantly in just a matter of weeks. There are also zinc supplements that are available at pharmacies and drugstores, but pay attention to the recommended dosage amounts. Having too much zinc can prevent your body from other necessary minerals and can cause nausea or an upset stomach.
10. Reduce your sugar intake.
According to recent surveys, most people consume an average of about two tons of sugar over the course of our lifetimes. A little sugar every now and then is okay: it enhances the flavor of some of our favorite foods, and its causes and increase in dopamine in our brain. However, too much sugar can raise glucose to unhealthy levels, and damage our teeth over time. It can also cause a spike in our internal insulin levels, which leads to less testosterone being produced. Carefully monitor your sugar consumption by reading ingredient labels while buying food and planning a healthy, low-sodium diet.
11. Review your medications.
If you are currently on any doctor-prescribed medications, read the labels carefully. Play close attention to the side effects too, as some medications have been known to also reduce testosterone levels. This is commonly found in certain medicines that are used to lower cholesterol. Talk to your physician about any questions or concerns that you may have regarding these prescriptions.
These are just a few of the many effective ways to increase your testosterone naturally. Talk to your doctor or health care professional before starting any diet or exercise routine. Let them know of any pre-existing conditions, illnesses or concerns you may have. With the right amount of practice, you can build your testosterone levels to start feeling more active and younger again.
Don’t look now but the divorce rate, which had been climbing for decades, is starting to decline. While marriage experts don’t have a read on why “till death do we part” has once again become words to live by, the data is undeniable – especially in the U.S. With that in mind, there are five reasons why divorce rates are falling.
Children of Divorce are More Likely to Remain Committed
As the divorce rate climbed from the 1960’s to the early part of this century, many thought the data pointed to an irreversible trend as the children of divorce where also getting divorced. However, that has started to change and while we’ll need a few more years to determine if this is a temporary shift or something long-term Millennials from divorced families are less likely to get divorced themselves.
There are a few reasons including a falling marriage rate to Millennials getting married later in life. Combined, these factors could lead to a fall in the divorce rate, but as mentioned demographers won’t really know until the next generation (Gen Z or Digital Natives), which is beginning to enter the workforce, reach their late-20’s en masse.
Marriage has Changed
The concept of marriage has been evolving since the industrial revolution. For a long time, marriages were arranged and then there was the question of dowries and other payments tied to getting hitched. However, this has changed over time, especially as more people married for love.
In addition, the roles of both parties have evolved over time. This is due to several factors including the rise in the number of dual-income households and changing gender roles inside of marriage.
Further note that the change in marriage doesn’t mean divorces have gone the way of the Dodo. In fact, many couples still end up calling off their marriages and if you are in Arkansas or the surrounding states and are considering a divorce yourself, here is some more information on the process – https://www.markreeslaw.com/ar/divorce-lawyer-jonesboro/.
People are Waiting to Get Married
The impact of this change in marriage cannot be underestimated as it points to the fact that most people entering marriage are not only more mature but also more financially secure. The latter helps to eliminate one of the biggest causes of divorce – money.
However, this development could also be a statistical red herring as people getting married later in life could also lead to people getting divorced later in life; online time will tell.
More Women are Graduating University
This development also points to a fundamental shift in the labor market as the number of women in many professions has increased dramatically over the past 20-years. What does this mean for marriage? First, even though a gender gap remains, it means that more women are financially independent and second, households with two professionals are less likely to face issues around money as compared to those without.
While this doesn’t mean that every married couple where the husband and wife have college degrees are guaranteed success, it does point to a higher probability that both partners can earn consistently over the course of their careers.
Fewer People are Getting Married
To get divorced you first need to be married, and the decline in marriage rates is another reason why divorce rates are falling. However, this doesn’t mean that people are not forming families. In fact, cohabitation is on the rise and while this is akin to marriage it is not counted the same way by demographers.
This does not mean that cohabitation is not without its problems. For example, couples who have lived together for a long time might face issues when it comes to dividing assets if they decide to split. In addition, it is harder for unmarried couples to share benefits such as health insurance or death benefits and this could lead to a spike in marriages for financial purposes down the road.
However, the decline in marriage rates has been building for a long time and 2012 marked the first time that unmarried adults outnumbered married adults. Granted, this came on the heels of the financial crisis, but it also points to a broader change in marriage and, by extension, divorce.
While it remains an open question as to whether divorce rates will continue fall, the fact remains that divorce has become less common in recent years and the factors listed above are widely believed to be some of the reasons for this phenomenon.
Mobility is something we kind of take for granted at times. Seniors and people who have experienced broken bones or other ailments that have limited their ability to walk or stand for significant periods of time know all too well how this feels. Just because they aren’t able to get around as much or as fast as they used to, doesn’t make them any less capable of being independent and mobile.
While some use wheelchairs and motorized scooters help them get where they want to go, others aren’t ready or comfortable with those options. For them, walkers are a perfectly good aid to help them become more active. They also offer more stability than using a cane or crutches.
There are many different kinds of walkers to meet varying mobility needs. You can find more information about walkers on www.upliftingmobility.com and other helpful sites. Some models have 2 or 4 wheels, and certain models even offer a storage basket and a seat for resting on. Others are used for people who have undergone foot or ankle surgery to rest their legs on comfortably.
Although wheelchairs and motorized scooters get people around faster, they are not always the best solution.
Here are 7 reasons why you shouldn’t ignore walkers for disabled or elderly people:
1. Walkers are a Lot Less Expensive
A good wheelchair or motorized scooter looks nice, but can cost thousands of dollars, depending on the make, model and features offered. While walkers may not have all the fancy bells and whistles, they are very efficient and very affordable. Some manufacturers work with insurance companies to provide their products at little or no out-of-pocket cost to you.
2. Walkers Provide Independence
A senior or someone else who needs a little extra help getting around due to injury or surgery can operate a walker just fine. After a little practice, they’ll be using their walker just like a professional. It’s a great tool to help them run errands and attend social functions with friends and family. Scooters and wheelchairs are nice, but they can’t go everywhere that you want to go to.
3. Walkers are Portable
Most walker models are lightweight and are either collapsible or are otherwise very easy to store when needed. They don’t take up a lot of space and are there when you need them. They don’t need to be disassembled when they need to be put away, and there’s no batteries or electronics to bother with, either.
4. Walkers Help with Balance
Having a sturdy walker that the user can grip firmly with both hands helps them maintain their balance. This is a big advantage over using crutches or a cane. They also help build strength for those who are dealing with an injury or surgery. Scooters and wheelchairs are convenient, but they don’t really do anything in terms of helping to regain strength or build endurance.
5. They Help you Walk More
Using a walker helps you stay active. In some cases, people using walkers often find themselves walking more often and walking farther distances every day than they did before they had one. Once you get used to using one, you’ll soon use your walker almost everywhere you go. They are great for walking trails, sidewalks, hallways and many other flats, even surfaces.
6. They are Easy to Maintain
Most walkers are made of lightweight metal or plastics, and don’t require much care. Just a little regular cleaning and making sure the rubber tips and wheels are free of debris are usually all that you need to do. You’ve probably seen tennis balls affixed to the rubber ends of walkers at nursing homes and senior citizen apartment complexes. This is something you can do for added safety if needed.
7. They Help Build Self-Confidence
After an accident or injury, some people are afraid or nervous to try to walk again. Walkers help their users get back on their feet again. The more they’re used, the more comfortable their users are. When you’re used to not being able to get around on your own, and suddenly you’re able to do so, that’s a huge confidence boost. It’s a positive step towards feeling like your old self again.
These are just a few of the many reasons why walkers are important for the disabled and the elderly. If you or someone in your family is thinking about buying a walker, talk to your doctor or health care professional first. They may recommend specific models that work best for your needs and your budget. Shop around: do research on different product types, read reviews and shop online or visit your local home medical supply store to see the features and options of the different models that are available. Walkers are a great home health aid that are too important to be ignored.
Sneaking a sweet treat every now and then is something we all look forward to. Sweets, however, are full of sugar, so it can be hard to justify eating too many of them in one go or eating them regularly. However, sweets aren’t all bad, and there are reasons why you shouldn’t cut them out altogether.
Here’s our list of the pros and cons of eating sweets.
1. Pro: They Can Have Uses
Eating sweets isn’t all about getting your sugar fix. Sweets can actually help to sating our hunger, believe it or not. For instance, if you suffer from anxiety, depression, insomnia or chronic pain, healthy gummy bears can offer you a way to alleviate the symptoms of your condition and allow you a little sneaky treat at the same time, particularly if they are infused with a compound like CBD. It’s win-win!
2. Con: Energy Crashes
Unfortunately, sugar isn’t a good source of energy for the everyday person. When you consume sugar, your body goes through a cycle. While you might find yourself initially energized from the sugar intake, within a few hours your blood sugar is broken down and you’ll start to feel the crash. This can leave you feeling sleepy and grumpy, and you’ll be finding that the small energy gain you got from the sugar wasn’t worth it in the first place!
3. Pro: Boost Your Mood
Sugar makes us feel good, and there’s actually some science behind this. Sugar activates the part of our brain that is responsible for pleasure, so a quick sugary snack will give us an immediate feeling of euphoria. However, with great power comes great responsibility. Make sure that you keep your sugar intake in check, no matter how good it makes you feel, as you don’t want to unintentionally overindulge as this may cause all sorts of problems.
4. Con: Empty Calories
Easily one of the biggest arguments against sugar is that it is a high calorie food that doesn’t offer much in return, aside from a fleetingly good feeling. The calories, on the other hand, can cause lifelong issues, the most obvious of which is being obese. Everything we eat and drink contains calories and in order to maintain a healthy body size we need to limit our calories to a healthy range each day. By eating foods that are high in sugar, we are blowing out our calorie intake for the day. Obesity is linked to all sorts of life threatening issues, such as increased risk of heart attack and stroke, to name a few.
When we are having a long and busy day, it’s easy to feel like a snack to get us through. Going for the easiest snack in reach often means picking something that is high in sugar. Believe it or not, though most people would tell you to steer away from sugary snacks, there are in fact benefits from consuming sugar from time to time. By being informed, you can make the best decision on how much sugar to include in your diet.
The pace of modern life rarely lets up and it can be particularly difficult to meet all of your obligations and get through the day if you are suffering from fatigue. Fatigue is an increasingly common complaint, and it is most noticeable in middle age. Fortunately, there are lots of ways to combat fatigue and restore your energy levels so that you can get more out of life.
Check for health problems
The starting point if you are suffering from chronic fatigue is to speak to your physician so that they can rule out certain illnesses, for which fatigue can be a symptom. These include serious conditions such as diabetes, heart disease, arthritis and thyroid disease. A blood test can usually rule out many of the more serious conditions and if you are wondering where to get one you can speak to your physician or go online to find out about local facilities that can provide a blood test.
Related to this potential cause of fatigue is medication. Unfortunately, many medications, including those for blood pressure, and drugs such as antihistamines and diuretics, can lead to fatigue. If your fatigue appears to be related to a new medication, speak to your doctor and they may be able to find you an alternative medication that doesn’t provoke the same side effects.
If you’ve ruled out medical conditions and medication side effects, the next step is to increase the amount of physical exercise you undertake. Exercising more when you feel fatigue may seem counter-intuitive, but multiple studies show that taking more exercise can have a range of benefits, including making your heart, muscles and lungs more efficient, which in turn gives you more energy.
Any exercise is good, but there is some evidence to suggest that yoga is particularly good at boosting energy levels. A study in the UK found that volunteers who took part in a once-a-week yoga class reported improvements in alertness, energy and clear-mindedness and similar results emerged from a study of men and women aged 65 to 85 conducted by the University of Oregon.
Dehydration is one of the leading causes of low energy and impaired physical performance. Research shows that athletes who are dehydrated struggle to perform at their best level, and it can also sap both concentration and alertness. It is easy to spot if you are not drinking enough water: if your urine is darker in color than a light yellow, then you may well be suffering from dehydration.
Get an early night
Lack of sleep is one of the more obvious causes of fatigue, but that doesn’t make it any less significant. The fact is that if you don’t get enough sleep, you will lack energy and focus, and you will also be at a greater risk of experiencing accidents. Good sleep habits may even have an impact on longevity. The secret to getting more sleep is not to stay in bed later in the morning, but to go to bed earlier the night before. And if you are short of sleep, try a 10-30-minute afternoon nap. This can boost your energy levels without affecting your regular sleep patterns.
Fish is good for you
Fish is one of the healthiest sources of protein available. Not only is it good for your heart, the omega-3 oils in fish can also boost your alertness and reduce fatigue. A 2009 study in Italy found that volunteers who took fish oil reported feeling more vigorous and showed faster reaction times.
Respect your body clock
Everyone’s body clock is different. Some of us are full of energy in the morning, while others are at their best in the evening or late afternoon. These differences in our energy patterns are the result of brain shape and genetics, and that means that they are hard to change. So instead of trying to fight your natural patterns, try to become more aware of your own daily rhythms. Once you know what time of day you are most energetic, you can try to schedule demanding activities for that peak time.
Lose the extra pounds
Losing those extra pounds can make a big difference to your energy levels. In fact, even small reductions in your body fat percentage have been found to boost mood, improve vigor, and raise the individual’s quality of life. There are many ways to shed those pounds, but the most reliable methods include eating smaller portions, sticking to a more balanced diet and taking more exercise.
Too many of us accept a level of fatigue as a natural part of life, but in many cases, fatigue is instead the result of lifestyle. With a few simple changes, you can boost your energy levels, ensuring that you are more alert, and that you can get more out of your life.
We’ve all heard of the big ones. Social media feeds are often peppered with links and symbols to draw our attention towards good causes. From ice bucket challenges to no smoking days and Movember, charities are constantly looking for ways to connect with the public. There are now thousands of separate day, week, and monthly initiatives throughout the calendar. With so many, it’s easy to miss out on some of the smaller events which are equally as important. As a way to get conversations started, we look below at five awareness drives taking place this September which may have slipped your attention.
National Sickle Cell Month
10 years ago, World Sickle Cell Awareness Day was proclaimed as being on June 19th. Further to this, there is also a whole month dedicated to the cause through September. Sickle Cell Disease (SCD) is actually a collection of associated blood disorders. Genetically transmitted, around three-quarters of SCD cases occur in Africa. With only 1 in 5,000 Americans suffering this condition, it’s something which requires more few Americans are acutely aware of at present.
Sepsis Awareness Month
A recent survey revealed around 55% of Americans had heard of Sepsis. Yet more people die in America from Sepsis than from breast cancer, HIV, and prostate cancer combined. Of patients diagnosed with severe Sepsis, around 40% do not survive. Furthermore, half of those who do will suffer ongoing problems. With no known cure for this disease, early detection remains the best chance patients have. As such, increased awareness is needed for a problem which claims a life every 2 minutes across the states.
Sports Eye Safety Month
Many awareness initiatives aim to raise funds for finding cures or educating towards early detection. Some are more concerned with prevention rather than a cure. Use of protective eyewear has become common in the workplace. In sports, however, this is not the case. Around 90% of sports-related eye injuries are preventable. With partial or total blindness a distinct possibility from such an injury, bringing safety to fun pursuits is the main goal of this drive.
National Atrial Fibrillation Awareness Month
Afib, or AF as it is often referred, is a common but relatively unknown condition. Simply put, it is an irregular heartbeat. While not directly life-threatening, this heart rhythm disorder can lead to some serious problems. The most common of which is a stroke which can result from blood clots being formed and spread through the body. With over 3 million Americans believed to suffer this disorder, there are many treatments available to tackle it. The first step, however, is recognizing the signs. This is something the awareness month hopes to achieve.
CMT Awareness Month (Charcot-Marie-Tooth)
April is the month of National Foot Health Awareness. September, however, targets a more specific foot problem. Charcot-Marie-Tooth is a neurological disorder which slowly weakens the bones of the feet. As a rare condition, it can easily be overlooked and diagnosed as something else. Like all other medical conditions, it’s something best treated as early as possible. Through spreading awareness, it’s hoped more people will avoid limb-threatening complications which can arise. For more information, click here to learn more.
There isn’t a one-size-fits all sign that indicates it is time to part ways with your spouse, but a combination of signs and factors instead. When you took your marriage vows, you promised to love until death do you part. Sadly, many couples find it impossible to overcome obstacles in their relationship and break those vows. It is better to end an unhappy, irreconcilable marriage now than it is to prolong the inevitable. If you’re reading this, divorce is likely something that’s already crossed your mind a time or two before. Pay attention to these five signs that indicate it is time to move forward in life,perhaps without the person you thought would be there forever.
You’re in it for the Kids
Staying together for the sake of the children may seem like the right thing to do but more often than not, it is actually the worst thing that you can do. Kids sense the energy and tension in a broken marriage, despite the belief of their parents. Plus, staying together for the kids causes you to miss out on life and many great experiences.
There is Abuse
Abuse comes in many forms. It is unacceptable in any form. Verbal abuse, financial abuse, and sexual abuse are often times just as disheartening as physical abuse for those enduring the pain. Remember, abuse is more than a punch. Immediately leave an unsafe situation and speak to an attorney concerning divorce immediately.
You’ve Grown Apart
When you simply do not mingle with your spouse on the same level as you once did, perhaps you should part ways. Don’t allow the small stuff to send you running away from the marriage, however, pay attention to indications that you are no longer one, as you should be during a marriage. Are your values and goals different? Are your hopes, dreams, and views on raising a family or marriage different now? This may be reason enough to get a divorce.
You Want to Be Alone
When your spouse’s touches no longer have any significance or when you daydream of coming home to a spouseless property, it is likely ideal to part ways. It is not fair for either person to endure the hardships of a relationship that is done and over, but you just haven’t let go of yet. If you want to be alone, that’s your prerogative and you should make the steps to achieve that status.
Nothing has Worked
If you’ve tried counseling, therapy, hoping, praying, and even some tears but you still cannot seem to work things out, you should not wait any longer to reach out to a lawyer to discuss divorce. Sometimes love just isn’t enough to make a relationship work. You cannot force what just isn’t there.
Call a Divorce Attorney
Divorce is never easy, but rest assured an attorney will minimize the stress of the ordeal so it is easier to close the matter and get on with life. If the signs say that it’s time to split, its probably a good idea to take the next steps to
Treating mental health issues isn’t easy. However, it doesn’t need to be as difficult as you might imagine. There are many alternative therapies that can improve depression. Learn about the four top natural treatments for depression.
Eating serotonin-rich foods
Most of the doctor-prescribed medications for depression have serious side effects. If you’re not willing to deal with those side effects, then you should consider an alternative to pharmaceuticals. Eating serotonin-rich foods is one worthy alternative.
Anti-depressants often work by increasing your serotonin levels. When this occurs, you can combat depression and improve your mood. But anti-depressions aren’t the only things that can increase serotonin. Eating certain foods can have the same effect.
Certain serotonin-rich foods can boost your serotonin levels. This includes foods that are rich in omega-3 fatty acids, like wild salmon, herring, mackerel, and other fish. However, fish isn’t the only serotonin-rich food. Foods like free-range turkey and coconut oil have plenty of serotonin.
Have you ever felt the rush of horseback riding? Many people enjoy horseback riding, but few realize the mental health benefits that it provides. Equine therapy is horseback riding for your mental health. It’s especially effective with depression.
During equine therapy, you get out in the sun. You also keep your body in motion and stay active. As a result, you combat the symptoms of depression. You also learn how to build trust and deal with your emotions. Horses are very intuitive animals. When you work with a horse, he can help you identify hidden aggression. He can get you more in touch with your feelings, which can help you cope with your depression.
If you’ve never been on a horse, you shouldn’t have any concerns. Horseback riding is both safe and fun. When you wear the right helmet and accessories, the activity is quite safe.
Balance Your Hormones
Often, issues like depression can be affected by hormone levels. By balancing your hormones, you can keep your depression in-check. For a natural treatment of depression, check your hormone levels and then work towards balancing them. Thyroid levels, adrenal levels, and sex hormones can get off-balance and can make you moody.
You can go to a doctor to get your hormone levels tested. When you get the results, you can take the steps towards balancing your hormones. There are usually natural methods of balancing them. Doing so might not completely resolve your depression, but it could help.
Talk to Someone
If you don’t want to treat depression with medication, then you could try talking it out. Sometimes, all it takes is speaking with a therapist to make a difference. They can help you come up with a plan for fighting off depression and improving your mental health.
If you’re intimidated by the idea of speaking to a therapist, then you could try speaking to a friend. Just discussing your emotions can help you cope with depression. Pull aside a friend or family member and have a heartfelt conversation. The effects of talk therapy can be enough to combat symptoms of depression.
Alternative treatments to depression can make all the difference. Rather than getting hooked on pharmaceuticals, try a natural alternative and change your life.
Soccer heading may cause balance problems, according to a preliminary study, that will be presented at the American Academy of Neurology’s Sports Concussion Conference in Indianapolis July 20 to 22, 2018.
“Soccer headers are repetitive subconcussive head impacts that may be associated with problems with thinking and memory skills and structural changes in the white matter of the brain,” said study author John Jeka, PhD, of the University of Delaware in Newark, Del. “But the effect of headers on balance control has not been studied.”
Twenty amateur soccer players, 10 females and 10 males, with an average age of 22, participated in the study. They were asked how many times they headed the ball in the past year.The number of headers over a year for each participant ranged from 16 to 2,100, with an average of 451 headers.
For the balance test the players had to walk along a foam walkway with their eyes closed.There were two conditions: with galvanic vestibular stimulation (GVS) and without GVS. The stimulator acts on the nerves that send messages from the balance system in the inner ear to the brain, thus it can make you feel like you are moving although you are not.
The results showed that players with the largest number of headers had vestibular processing and balance recovery problems.
“Soccer players must have good balance to play the game well, yet our research suggests that headers may be undermining balance, which is key to all movement, and yet another problem now linked to headers,” said study author Fernando V. Santos, PT, of the University of Delaware. “It is important that additional research be done to look more closely at this possible link with balance and to confirm our findings in larger groups of people.”
However, the study, supported by the National Institutes of Health, is limited by the fact that the participants relied on memory when reporting how many times they headed the ball.
Earlier this year, in Frontiers in Neurology, was released a study that involved 308 amateur soccer players ranging in age from 18 to 55.
Researchers found that the players who headed the ball most often had lower performance on tests of psychomotor speed, attention and memory, but accidental head impacts did not influence cognitive test performance.
“The focus in terms of head injury in sports has really been on concussions and recognized symptomatic impacts to the head, typically due to players colliding with each other or falling down,” said lead author Dr. Michael Lipton of the Albert Einstein College of Medicine of New York City.
In fact, the small, but repetitive impacts may cause long-term damage to the brain.
“I think that’s really the key message – that impacts to the head matter even when, at the individual impact level, they may not seem to be causing an immediate problem.”
“What we’re really looking at here is something that is a subclinical effect and the open question, which remains to be answered by more research, is how much of this does it take to cause a permanent effect? And that’s not known yet,” Dr. Michael Lipton said.
Yet, this study had the same limitation, the memory of the soccer players.
“As a researcher who has published in this area and as a long-time soccer player who played in college and continues to play as an adult, I know first-hand that most players do not accurately recall heading exposure. Most likely, players over estimated their exposure to heading and lifetime head injuries,” said Anthony Kontos, research director for the UPMC Sports Medicine Concussion Program at the University of Pittsburgh.
Whether or not heading the ball may cause long-term damage to the brain still remains a question. However, brain is a delicate structure and it is better to stay on the safe side. Children under 11 have already been banned from heading in the United States since 2016, and UEFA may take the same measure.
Summer is finally here! At least we think it is, it’s pretty difficult to tell with the weather changing every couple of minutes. Fortunately, one constant we can count on is summer 2018’s range of food trends. This year, the foods of the season seem to have been influenced by creativity, as well as our curiosity about the food staples of different cultures around the world. Whether you’re looking for healthy, cultural cuisine or completely bonkers, indulgent eats, here are just some to choose from this summer.
1. Delectable, Decorated Doughnuts
With every passing year, doughnuts seem to get more and more attention. There was a time when they were simply fried, sugary treats you’d get at a fairground stall or in a paper bag from the supermarket bargain bin, but these days they’re much more popular. Some doughnut aficionados like to decorate their creations with beautiful icing and delicate designs, others have binned the typical strawberry jam or custard fillings to replace them with champagne, matcha and other trendy ingredients. Even traditional doughnuts have seen a reawakening, appearing in decadent milkshakes often known as ‘freakshakes’, often paired with whipped cream, sprinkles and even chocolate bars.
2. Rolled Up Ice Cream
While we’re on the topic of summer sweets, we absolutely have to mention rolled up ice cream. This trend that started in Thailand last year and is completely different to the usual scoops we’ve all come to know and love – both in looks and in flavour. Rolled up ice cream doesn’t just deal in the regular vanilla, strawberry and chocolate flavour staples, it goes for every flavour imaginable – from honey to avocado. There’s even a shop in Orange County, California named Sweet Cup where all they do is come up with fresh new ways to serve rolled up ice cream. Some popular recipes include Matcha Bliss and Rainbow Toad.
3. Middle Eastern Falafel
Over the last few years, Middle Eastern cuisine has become easier to get than ever, often appearing at street food festivals and on menus at restaurants serving cuisine from around the world. Hummus, pitta bread and tahini are just some of the foods you can probably find at your local supermarket, but none are receiving as much attention as falafel. Not only is falafel now available at every store worth its salt, it’s also becoming a favourite dish at Lebanese restaurants up and down the UK. London alone has several falafel-based dishes to offer, with each dish spinning its own take on the Middle Eastern staple.
4. Craft Soft Drinks
Finally, let’s finish up with a drink. While you may be aware of craft beers and craft ciders, did you know that craft soft drinks are now a thing? It’s about time, too: we’ve been stuck with the same orange cordials for a long time and there’s only so long you can only pretend that adding in mango is “exotic”. These new craft soft drinks are often made using natural sweeteners and contain bespoke infusions, many of which seem to have been influenced by winter 2018’s gin trend. Juniper, lavender and hibiscus are a common recipe but don’t be surprised to see even more creative soft drink concoctions showing up at your local café, restaurant or deli.
We’re looking forward to trying all these yummy foods and indulging in the other emerging food fads on the horizon. Have you tried any of these upcoming summer food trends for 2018? Let us know in the comments below!