Home Authors Posts by Kathryn R. Bown

Kathryn R. Bown

Kathryn - Our health specialist likes to share with the readers the latest news from the field. Nobody understands better than her the relation between healthy mind and healthy body.

Image by Sammy-Williams from Pixabay

Root cause

By the age of 35, approximately 66% of men will have experienced hair loss according to the American Hair Loss Association. It is nothing to be ashamed of. Hair loss can be a result of many factors but the most common reason is androgenic alopecia (according to the American Hair Loss Association, 95% of hair loss in men is caused by androgenic alopecia). Androgenic Alopecia is a genetic condition that can affect both men and women. It is also called male pattern baldness (for men). Eventually, the hairline will recede. There will be loss of hair from the crown and frontal scalp. It can start affecting men from as early as their teens or in their early twenties. Other causes of hair loss include hormones, stress, illness, ringworm, drugs, cosmetic products, medical conditions, and even diet. Scientists are only just beginning to understand the process known as miniaturization. Miniaturization refers to the process of hair thinning that leads to pattern baldness.

Is there a cure for hair loss?

Yes, there is. But be careful when choosing hair loss treatment. Many products will be offered as a solution. Despite these numerous offerings, there are still only two medically approved drugs for the treatment of hair loss. The two drugs approved by the U.S. Food and Drug Administration (FDA) are minoxidil and finasteride. There are also several products like shampoos and vitamin supplements that can be useful for resolving hair loss.

Talk to an expert first

There is a tendency for individuals to self-diagnose the cause of their hair loss. With the internet, individuals throw themselves into an avalanche of hair growth products that promise hair restoration with ridiculous timeframes specified. The advisable thing should always be to seek professional opinions on how to restore hair. Always speak to physicians about hair loss problems. As mentioned earlier, the causes of hair loss are several. Different approaches will be required to treat them. Several outfits that offer hair loss treatments have dedicated professionals available for consultation about hair loss. Several organizations offer avenues where you can speak with professionals who work with personal information to provide the right diagnosis for hair treatment. Hair loss information is important. It is advisable to seek expert opinions before taking any step.

Image by Pexels from Pixabay

Hair loss treatment

Minoxidil had been used in the past to treat high blood pressure. However, scientists would discover that one of its side effects was hair growth in unexpected areas. It has since been approved by the FDA to treat hair loss. The minoxidil lotion is applied. Theoretically, it expands the blood vessels and it opens potassium channels. This allows more flow of oxygen, blood, and nutrients to the follicles. The minoxidil lotion is applied to the scalp, and it is to be used regularly for a positive result. Discontinuation of minoxidil allows hair loss to continue. Note that it does not help the hormonal process of hair loss. Organizations like Myhair.life offer Minoxidil alongside shampoo and supplements to help combat hair loss.

Since 1992, finasteride has been approved for the treatment of hair loss by the FDA. It is still being used to treat enlarged prostates. It is taken orally. It decreases the production of dihydrotestosterone (DHT) in the prostate gland and the scalp. It protects endangered hair follicles from being affected by the hormone. It has to be taken daily for effectiveness.

Dutasteride also helps to treat male pattern baldness and is also used to treat enlargement of the prostate, just like finasteride. While it is often more effective than finasteride, it has not been approved by the FDA. It is still used as a treatment for hair loss in other countries. Discontinuation also leads to continued hair loss.

Cosmetic surgery

For hair transplants, hair from thicker parts of the head or even other body parts is grafted to the thinner sections of the scalp. While there are emerging medications to treat hair loss, more people are choosing hair transplants to solve the problem. According to the Indian Dermatology Online Journal, between 10-80 percent of the transplanted hair will fully grow in an estimated three to four months.

In conclusion

Before taking any steps, it is important to consult an expert. Find a dermatologist close and seek advice. Consultations to get to the root of the problem help narrow down the approach to take. By seeing a board-certified dermatologist, individuals can get in on inside secrets that help with hair loss. These are tailored to individual needs.


Over the course of six months of quarantine, Americans have been desperate for things to do. To cure some of the boredom, many have taken up new hobbies, learned new languages and started new home improvement projects. But with more free time than ever, many have turned to exercise, seeking to shed a few pounds during quarantine, explore some new trails, or achieve some fitness milestones.

But when it comes to personal fitness, exercise is but one side of the coin. A proper diet is just as integral to maintaining personal fitness as any run or weightlifting routine. But eating properly is easier said than done. Beyond merely counting calories, those seeking to eat healthily should find ways to incorporate fruits, vegetables, and other key nutrients into their diets. 

Since even before the onset of COVID, plenty of innovative startups have been hard at work devising new restaurants and products that offer tasteful, healthy food while catering to the unique preferences of young consumers.

We sat down with Amit Raizada—an entrepreneur, venture capitalist and CEO of Spectrum Business Ventures to talk about how the startup and VC sectors are helping to develop new products that can help fitness enthusiasts enjoy healthy, low-calorie meals that complement their workout routines.

“One of these companies is Tu Me Water, which Spectrum Business Ventures is proud to support,” said Raizada. “Tu Me is an excellent post-workout choice, as it offers flavored water injected with turmeric.”

Image source: Wikimedia Commons

Raizada explained that turmeric is a critical, yet often under-consumed, nutrient that helps aid muscle recovery. Turmeric is often used to reduce inflammation, which Raizada said comes in handy after a difficult weightlifting routine or a strenuous run.

“Tu Me really got it right when it came to turmeric,” Raizada said. “The nutrient has long been celebrated for the ways it reduces inflammation in the body. Tu Me combined this with water—which we all drink after our workouts—and unique flavoring to create a healthy, enticing product.”

Raizada cited Tocaya Organica, an SBV-backed venture, as another firm making waves within the health-food sector.  

“Tocaya Organica offers clean, fast-casual Mexican cuisine in an upbeat setting,” said Raizada. “Tocaya’s food is vegan-base, meaning that all meals conform to vegan standards. Customers can add additional, non-vegan ingredients as they wish, but no matter how you build your meal, Tocaya is delicious, healthy, and low calorie.”

Both companies, Raizada said, created innovative models that align with many of Spectrum Business Ventures’ guiding investment philosophies.

“I always seek out ventures that have identified a demand popular among younger consumers and have devised a solution to fulfill it,” Raizada said. “That was the case with both ventures, which saw the ways in which personal fitness and healthful living had become major markets, and developed innovative, health foods that quickly took hold.”

Raizada said that, often, successful ventures need not reinvent an established market to make a sizeable splash.

“Younger generations are particularly health- conscious, and during quarantine, this has become even more mainstream,” said Raizada. “Companies like Equinox, for example, have come up with trailblazing ways to cater to this increasingly well-established trend. By tailoring their cuisines to meet the appetites of an increasingly health-conscious clientele, Tu Me Water and Tocaya Organica became hits.”

A new research has found that people who walk with a slouched body posture are more likely to feel depressed

Having a good posture is key to maintaining a healthy lifestyle. Your posture plays a huge role in making sure that your bones are well aligned with the rest of your body while the tension in your ligaments and muscles is properly distributed. A person with good posture will have improved blood flow, decreased wear and tear on joints, and experience less shoulder, back, and neck pain than a person with bad posture.

Your posture is determined by your day-to-day habits which are formed over years of repeated behavior. Luckily, you won’t need years to improve your posture. In this article, we will explore 4 things you can do daily that will improve your posture in less than 30 days.

Start Your Day with Stretches

Tight and tense muscles have a major impact on your posture and can lead to a miserable day in the office. A daily stretch can help relieve any tension or pain you may have sustained from sleeping, energize you for the day, improve your posture, decrease back pain, help prevent injury, decrease muscle pain, and improve your body’s flexibility. 

Form a new daily habit of a full-body stretch in the morning; this will allow you to loosen up your muscles and give you a better chance at maintaining a good posture during the day.

Keep Your Sitting Posture in Check

You may have heard of ergonomic chairs, and even ergonomic mouse pads and keyboards, but what does the term ergonomic mean and why is it important? According to Collins, ergonomics is the science that seeks to adapt work or working conditions to suit the worker so that workers can perform activities efficiently and comfortably. An ergonomic chair would be a chair that can be adjusted to give a person the most support and most comfort while they are seated.

Your chair can only do so much though. When you are sitting at your office desk, or even seated behind the wheel of your car, try and practice ergonomic sitting. Most people tend to lean forward while seated, putting unnecessary pressure on the lower back. While seated, sit upright so that your shoulder blades are in line with your hip and make sure your chair’s height is adjusted so that your feet can sit flat on the ground. Your knees should bend at a natural 90-degree angle and legs should remain uncrossed. 

Start Strengthening Your Core Muscles

The muscles in your core can be defined as those that help keep you upright. Exercising these muscles can greatly improve your posture in just a few sessions. Exercises such as planks, deadlifts, squats, and crunches are some of the main exercises you can do to strengthen your core and help you on the road to a better posture.

Relax with Care

Relaxing after a long day at work is a must; however, now is not the time to start slacking on your posture. Watching TV from a couch or while lounging on a bed may be comfortable, but the effect it could have on your muscles later that night may just negate all those good feelings. Watching TV from the wrong position can cause strain in the back and neck muscles, so be sure to give your body ample support during times of relaxation.

Your bed is another important factor in good posture as the right bed can mean the difference between a good night’s sleep and one which leaves a person with more aches and pains than they went to sleep with. Make sure your mattress is hard enough to support your weight but not too hard that it affects your posture while you sleep. If you feel that your current bed is not up to the task, a list of Black Friday mattress deals can help you find a bed that best suits you and your budget.

While forming new habits can be difficult, improving posture can have a huge impact on a person’s everyday health and wellbeing. Start practicing some of these good habits today and you should see an improvement in your overall health almost immediately.

Trials of Astra Zeneca’s and Oxford University’s Covid-19 vaccine will resume after being paused due to a reported side effect in a patient in the UK.

On September 8, AstraZeneca said the studies were being paused while it investigated whether the adverse reaction was linked with the vaccine.

However, on September 12, Oxford University said it had been deemed safe to continue.

Health Secretary Matt Hancock welcomed the news that the trials would resume.

He said: “This pause shows we will always put safety first. We will back our scientists to deliver an effective vaccine as soon as safely possible.”

Oxford University said in a statement that it was “expected” that “some participants will become unwell” in large trials such as this one.

The university added that the studies could now resume following the recommendations of an independent safety review committee and the UK regulator, the Medicines and Healthcare Products Regulatory Agency.

It would not disclose information about the patient’s illness for confidentiality reasons.

However, the New York Times reported that a volunteer in the UK trial had been diagnosed with transverse myelitis, an inflammatory syndrome that affects the spinal cord and can be caused by viral infections.

The WHO says nearly 180 vaccine candidates are being tested around the world but none has yet completed clinical trials.

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Hopes have been high that the vaccine might be one of the first to come on the market, following successful Phase 1 and 2 testing.

The move to Phase 3 testing in recent weeks has involved some 30,000 participants in the US as well as in the UK, South Africa and Brazil. Phase 3 trials in vaccines often involve thousands of participants and can last several years.

According to official figures released on September 12, a further 3,497 people have tested positive with the virus in the UK. It is the second day in a row that number of daily reported cases has exceeded 3,000.

It brings the overall number of confirmed cases so far to 365,174. Meanwhile, the government figures revealed that a further nine people have died within 28 days of testing positive for Covid-19, bring the UK death toll to 41,623.

The first report on the Russian coronavirus vaccine, named Sputnik-V, says early tests showed signs of an immune response.

The report published by medical journal The Lancet said every participant developed antibodies to fight the virus and had no serious side effects.

Russia licensed the vaccine for local use in August, the first country to do so and before data had been published.

However, experts say the trials were too small to prove effectiveness and safety.

But Moscow has hailed the results as an answer to critics. Some Western experts have raised concerns about the speed of Russia’s work, suggesting that researchers might be cutting corners.

Last month, President Vladimir Putin said the vaccine had passed all the required checks and that one of his own daughters had been given it.

Two trials were conducted between June and July, The Lancet paper said. Each involved 38 healthy volunteers who were given a dose of the vaccine and then a booster vaccine three weeks later.

The participants – aged between 18 and 60 – were monitored for 42 days and all of them developed antibodies within three weeks. Among the most common side effects were headaches and joint pain.

The trials were open label and not randomized, meaning there was no placebo and the volunteers were aware they were receiving the vaccine.

According to the report: “Large, long-term trials including a placebo comparison, and further monitoring are needed to establish the long-term safety and effectiveness of the vaccine for preventing Covid-19 infection.”

A third phase of trials will involve 40,000 volunteers from “different age and risk groups,” according to the paper.

Russia’s vaccine uses adapted strains of the adenovirus, a virus that usually causes the common cold, to trigger an immune response.

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Coronavirus: Russia to Start Mass Vaccination in October

Kirill Dmitriev, head of a Russian investment fund behind the vaccine, said during a news conference that the report was “a powerful response to the skeptics who unreasonably criticized the Russian vaccine”.

He said that 3,000 people had already been recruited for the next phase of trials.

Health Minister Mikhail Murashko said Russia would start vaccinations from November or December, with a focus on high-risk groups.

However, experts warned that there was still a long way to go until a vaccine could enter the market.

According to the WHO, there are 176 potential vaccines currently being developed worldwide. Of those, 34 are currently being tested on people. Among those, eight are at stage three, the most advanced.

Germany is using three pop concerts to enable scientists to investigate the risks of such mass indoor events during the pandemic.

Some 4,000 healthy volunteers aged between 18 and 50 were urged to sign up for August 22 study in Leipzig, carried out by Halle University.

Singer-songwriter Tim Bendzko agreed to perform at all three successive gigs.

The study came as Germany recorded its highest number of Covid-19 infections since the end of April.

More than 2,000 cases were recorded in Germany in the last 24 hours, bringing the total number of cases to 232,082, the Robert Koch Institute reported.

The concert study, called Restart-19, was created “to investigate the conditions under which such events can be carried out despite the pandemic”, researchers said.

Scientists planned to run three different scenarios with some 4,000 visitors at the Quarterback Immobilien Arena in Leipzig during the course of August 22.

The first aims to simulate an event before the pandemic; the second with greater hygiene and some social distancing; and the third with half the numbers and with each person standing 1.5 meter apart.

Each staged scenario involves arrivals and departures from the stadium and performances by Tim Bendzko “in order to depict spectator behavior as realistically as possible.”

All participants are being tested for Covid-19, and given face masks and tracking devices to measure their distancing. Exactly how many volunteers came forward to participate remains unclear.

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German researchers are reportedly using fluorescent disinfectants to track what surfaces audience members touch the most.

The project received 990,000 euros ($1.17 million) funding from the states of Saxony-Anhalt and Saxony with the aim of helping to pave the way for the resumption of major indoor sporting and music events by ascertaining realistic levels of risk.

Saxony-Anhalt’s Minister of Economics and Science, Prof. Armin Willingmann, said before the event: “The corona pandemic is paralyzing the event industry.

“As long as there is a risk of infection, major concerts, trade fairs and sporting events cannot take place. This is why it is so important to find out which technical and organizational conditions can effectively minimize the risks.”


2020 has become a year of radical change, shifts in perspective, and the sobering reminder that all of us are mortal, prone to disease and ailments that can, and sometimes will end our lives. From wildfires engulfing en entire continent to political scandals, a biblical plague, and everything in between, the term “dumpster fire” doesn’t even begin to cover the year 2020.

Most of us take a few major events per year in stride. That’s just how it goes, right? Things happen, people die, and the world keeps turning. So, why are you feeling extra emotional this year? Could it be that there’s more to it? Perhaps these new changes are more traumatic than we might have thought. Why am I so emotional? Let’s look closer at some of the reasons you might be feeling more emotional than usual.

1. Can You Say…COVID?

COVID-19 came sweeping out of the east with a fury no one saw coming (except everyone did, just not the US). If you’re in the United States, you’re probably still feeling terrified of the virus, which has claimed more than 160,000 peoples’ lives and continues to spread, despite areas of the world being in recovery.

With five million confirmed cases and counting, the end of the COVID crisis is nowhere in sight for the United States, and experts are suggesting that we may experience a resurgence as winter approaches. How can one not feel emotional under these circumstances? We feel neglected by our leaders, uncertain of the future, and afraid to even visit a grocery store for fear of catching the virus.

The hierarchy of needs comes into play here. Maslow suggests that all people have a hierarchy of needs, and until the basic needs are met, you can’t be creative, happy, or fulfilled. These basic needs are physiological needs (food, air, water, etc.), safety needs (personal security, employment, resources, health), and then love and belonging, esteem, and self-actualization.

Notice how safety and things like food and air come before everything else. If your most basic needs aren’t met, it’s incredibly difficult to feel safe or satisfied; and lets’ be honest, none of us are feeling very safe during the COVID-19 pandemic.

2. Social Media

The unfortunate truth about our favorite way to connect with friends, family, and our favorite brands is that it may not be a healthy habit to engage in. Studies have shown that people who spend a lot of time on social media tend to suffer from lower self-esteem, a sense of sadness or even depression, and increased social withdrawal. That’s a bit alarming, no doubt, but there’s a good chance your social media usage has increased during quarantine.

Social media can be a stressful place. Not only are you seeing doctored versions of everyone else’s lives (that always seem to look “better”), but you’re also getting a ton of misinformation on things like COVID restrictions. How can anyone feel good getting bombarded with conflicting information, political opinions, and Jane’s constant posting about how amazing her life is?

Cutting down on social media might actually help improve your mental health and help you through this year without having a major breakdown. We all miss our friends and family, but there are plenty of other ways to stay connected until we can meet in-person once more.

3. Life Brought Into Perspective

Major traumatic events often have the effect of bringing life into sharp focus. When mortality comes knocking, and the threat of illness and potential death lingers in the air like a foul stench, we tend to look back on our lives and take measure of what we’ve done; and everything we haven’t. For some, this means facing mistakes or decisions that have potentially led to happiness or unfulfillment. For others, this means getting their act together and finally deciding to get that degree, ask that girl out, or just do better for themselves.

There’s no guarantee that we’ll have a future. Even tomorrow isn’t something we can be sure of, but if COVID has taught us anything, it’s that life is short. Too short to waste on petty quarrels, pointless scrolling online, and other trifles. If reflecting on your life has caused you to feel sad, unfulfilled, or generally unhappy with where you’re at, now’s the time to make some important choices to ensure the rest of your life is exactly what you want.

4. The News

Fear-based media; what is it? To properly explain it, we’d need an entire article. Luckily, this article explains the concept in-depth. The basic premise is that fear sells papers, column inches, and keeps people coming back for more. If you’ve ever watched the news, you’ll notice it’s riddled with fear-based headlines, commentary, and a general focus on the negative. Why? Because it preys on the anxieties we all have.

This year has been a treasure trove of fear for the mainstream media. If you’ve been watching the news consistently, you’re probably starting to feel the effects of this fear-mongering, to the detriment of your mental health. Yes, you should still keep yourself informed, but where you get your information is just as important as the information itself.


A 12-day extension of Auckland’s Covid-19 restrictions has been announced by New Zealand’s PM Jacinda Ardern, after a cluster of cases grew to 29.

Four people tested positive on August 11 in Auckland. A three-day lockdown was brought in the following day, now extended by 12 days.

There are four “alert levels” in the country, and Auckland has been on Level 3 since August 12.

The rest of the country is on Level 2, and PM Ardern said both would be extended.

New Zealand has had success containing coronavirus, and went 102 days without a community transmission.

The origin of the cluster in Auckland – New Zealand’s largest city with a population of 1.5 million – is still being investigated.

Jacinda Ardern said the decision to extend the restrictions was “in keeping with our cautionary approach and New Zealand’s philosophy of going hard and going early”.

She said that, in 12 days’ time, she thought “the cluster will be identified, will be isolated, and we can move to Level 2 in Auckland with confidence”.

All 29 cases “remain linked to one cluster centered in Auckland”, PM Ardern said, adding that 38 people are in government quarantine.

However, she said that, although the first cases of the new outbreak were confirmed in Auckland on August 11, contact-tracing had uncovered an earlier case, involving a shop worker in the Mt Wellington district of Auckland who became sick on July 31.

“In terms of the ongoing investigation to identify where the virus originated from, there are still no clear connections at this point,” she said.

However, the prime minister said genomic testing and contact-tracing suggested the current outbreak was not linked to border entry points or New Zealand’s previous outbreak in March.

New Zealand could expect to see more cases from the cluster, PM Ardern said, adding: “It will grow before it slows.

“And it may continue to be linked to schools, churches and social gatherings, as it has done to date. We also know, based on overseas experience and our own, that it is possible to contain a cluster or outbreak without ever being able to identify its origin.”

Image source: Wikimedia Commons

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Under Level 3, which is now in place in Auckland, all public places – such as libraries, museums, cinemas, food courts, and playgrounds – must be closed.

People must work from home where possible, and children are encouraged to “learn from home”. Residents have been told to stay in their “household bubbles” when not at work or school if they have to attend.

Supermarkets and petrol stations can open, but other “close contact” businesses must shut.

Level 2 – which applies to the rest of the country – is less severe.

People can still go to workplaces and schools, but they must keep their distance and wear a mask if possible. Gatherings of more than 100 are banned.

Aside from the lockdown measures, the outbreak also prompted Ms Ardern to postpone until Monday the dissolution of parliament so that September’s election can take place. In her latest address, she said no decision had been taken on the election 19 September date yet – she would decide in the next 48 hours.

Before August 11, New Zealand was one of only a handful of countries to go so long without recording a locally transmitted case of Covid-19.

All 22 active cases of the virus before August 11 announcement were among returning travelers quarantined in isolation facilities.

Russia is preparing to start a mass vaccination campaign against coronavirus in October, the health minister has said.

Health minister Mikhail Murashko said that doctors and teachers would be the first to receive the vaccine, local media reported.

Russia’s first potential vaccine would be approved by regulators this month, Reuters reports, citing anonymous sources.

However, some experts are concerned at Russia’s fast-track approach.

On July 31, Dr. Anthony Fauci said he hoped that Russia – and China – were “actually testing the vaccine” before administering them to anyone.

The leading infectious disease expert in the US has said that America should have a “safe and effective” vaccine by the end of this year.

“I do not believe that there will be vaccines so far ahead of us that we will have to depend on other countries to get us vaccines,” Anthony Fauci told US lawmakers.

Scores of possible coronavirus vaccines are being developed around the world and more than 20 are currently in clinical trials.

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Mikhail Murashko, quoted by Interfax news agency, said that the Gamaleya Institute, a research facility in Moscow, had finished clinical trials of a vaccine and that paperwork was being prepared to register it.

“We plan wider vaccinations for October,” he said, adding that teachers and doctors would be the first to receive it.

Last month, Russian scientists said that early-stage trials of an adenovirus-based vaccine developed by the Gamaleya Institute had been completed and that the results were a success.

Last month the US, UK and Canada security services said a Russian hacking group had targeted various organizations involved in Covid-19 vaccine development, with the likely intention of stealing information.


If you’re taking the journey toward quitting smoking, you’re in for a long road, but no an impossible one. Thousands of people quit smoking every year, and their bodies, minds, and overall health are better for it. Smoking is a dangerous habit, causing addiction to nicotine, exposing your body to harmful chemicals, and even bringing about certain social roadblocks.

Quitting smoking is one of the best decisions you can make, but you might need some help along the way. This guide will cover five foods that you can eat while you’re quitting that won’t cause you to gain weight. Empty carbs, high-sugar foods, and high-fat foods aren’t good choices, as they can pack on the pounds and make the quitting process more difficult. Here are our five choices.

1. Spinach and Bananas

Both fresh spinach and bananas are packed with nutrients and vitamins, making them the perfect snack, smoothie ingredients, or meal additive. The best part? Research shows that smokers who consume more fruits and vegetables are up to three times more likely to ditch the habit than those who don’t.

Fruits and vegetables are packed with nutrients that many smokers lack. In fact, smoking a cigarette affects the body’s ability to absorb certain nutrients, making your diet even less effective than it should be. The solution? Pack in those fruits and veggies whenever you can! Morning smoothies make for a great morning cigarette substitute, and will help you feel energized and focused throughout your morning routine.

Spinach is an excellent source of vitamin A, E, K, B6, B2, and even calcium, making it one of the most nutrient-rich veggies you can get your hands on. It’s tasty, too! Spinach can be cooked into casseroles, eaten fresh with fish or steak, or included in a salad. Banana and spinach smoothies offer a powerhouse of nutrition for your morning routine or dessert.

2. Whole Grains

One of the symptoms of nicotine withdrawal is constipation (or the opposite, diarrhea). Digestive issues occur when the body is suddenly deprived of nicotine, but whole grains that are rich in dietary fiber can help keep things moving. Even if you’re using alternative tobacco products like tobacco free chew, you’ll still need some whole grains to keep your body operating at full capacity while you quit.

Whole grains offer much more than just dietary fiber, however. Packed with vitamins A, B, antioxidants, protein, and trace minerals, high-quality whole grains are a necessary component to overall health. As long as you regulate how much grain you’re eating, you won’t gain weight from it.

3. Mint

Mint comes in many forms; from candy to gum to peppermint sticks and everything in between. You can even eat mint straight off the plant in the form of mint leaves. These are potent and sugar-free, making them a great cigarette alternative and something that can help you curb your cravings.

If you’re worried about extra calories, you can always opt for sugar-free mints or gum. There are literally thousands of options available, from those tasty little red and white mints to spearmint/peppermint gum and everything in between. You can also try some mint tea as well! Include just a bit of honey and you’ve got yourself a tasty, health-conscious drink to help curb those nicotine cravings without packing on the extra weight.

4. Ginseng

Research is developing on the use of ginseng on the form of tea and other consumables to curb nicotine cravings. Ginseng is already known to boost energy levels and focus, but did you know it can actually help minimize withdrawal symptoms and even help you kick your smoking habit for good?

Ginseng is also an excellent detoxifier for the liver and other organs. When you smoke cigarettes, you’re essentially pumping thousands of harmful chemicals and toxins into your bloodstream, which are filtered and processed eventually by your liver. Ginseng can help remove harmful toxins and curb your cravings so you can achieve a smoke-free lifestyle.

5. Cinnamon Sticks

Sucking on a cinnamon stick might seem a bit unorthodox, but many smokers have reported that replacing their smoking habit with this calorie-free option actually helps occupy their hands and mouths, and keeps those cravings at bay. Cinnamon tastes great and offers little to no nutritional (or non-nutritional) value in small amounts.

When you feel the need to have a cigarette, reach for a cinnamon stick instead. It will feel sort of like a cigarette in your mouth, offer a much better taste, and keep you from lighting up.

Final Thoughts

When you decide to quit smoking, you’re reaching for a better future. A future in which you don’t have to fear cancer, disease, and other health conditions. You won’t have to pay outrageous medical bills for special treatments, and you won’t put your loved ones or yourself through the pain of these maladies.


Dr. Anthony Fauci has described recent efforts by the Trump administration to discredit him as “bizarre” and “nonsense”.

In an interview with The Atlantic,  the infectious disease expert said: “Ultimately, it hurts the president to do that.”

“It doesn’t do anything but reflect poorly on them.”

On July 12, a White House official shared a list detailing past apparent erroneous comments by Dr. Fauci.

However, on July 14, President Donald Trump insisted he had a “good relationship” with him.

“We’re all in the same team including Dr. Fauci,” the president said.

“We want to get rid of this mess that China sent us, so everybody’s working on the same line and we’re doing very well.”

The White House statement attacking Dr. Fauci criticized him for what it said was conflicting advice on face coverings and remarks on Covid-19’s severity.

Responding to the criticism, the expert told The Atlantic that targeting him was “completely wrong”.

“I cannot figure out in my wildest dreams why they would want to do that,” Dr. Fauci said.

“I think they realize now that that was not a prudent thing to do, because it’s only reflecting negatively on them,” he added.

Image source: Wikipedia

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Dr. Fauci was also criticized by Peter Navarro, President Trump’s top trade adviser, in an opinion piece for USA Today in which he said the disease expert had been “wrong about everything I have interacted with him on”.

However, the White House distanced itself from Peter Navarro’s remarks, with communications chief Alyssa Farah tweeting that the article “didn’t go through normal White House clearance processes” and was “the opinion of Peter alone”.

Asked about Peter Navarro’s piece as he departed the White House for Atlanta, President Trump said he should not have written it.

“Well he made a statement representing himself. He shouldn’t be doing that,” the president said.

In his interview with The Atlantic, Dr. Fauci said he was not thinking of resigning over the attacks on him.

“I think the problem is too important for me to get into those kinds of thoughts and discussions. I just want to do my job. I’m really good at it. I think I can contribute. And I’m going to keep doing it,” he said.

Dr. Fauci has also told Reuters that he believes the US will successfully develop a vaccine against the coronavirus by the end of the year.

According to Johns Hopkins University, the US has reported more than 3.4 million cases of coronavirus, and more than 136,000 deaths nationwide.


Sleep deprivation is way more common than most people realize, yet it is easily avoidable. If you are one of the many people struggling to get a good night’s sleep, here are the 4 essential components you need to focus on.

A Sleep Schedule

The most important thing that you can do in order to ensure that you are always getting a good night’s sleep is to establish a regular sleep schedule. Going to sleep at the same time every night and getting up at the same time every morning will help to improve the quality of your sleep enormously. There is nothing wrong with having the occasional lie in if you have the day off, but if you are going to bed and getting up at random times every day, then your body doesn’t stand a chance of establishing a healthy sleep pattern.

Going from having no sleep schedule at all to maintaining a constant schedule is not easy. Most people will find it easier to make a gradual change in their sleeping habits instead of trying to implement a strict regime from the word go. However, once you have established a consistent sleeping routine, you will find it much easier to get to sleep every night, and you will find that the quality of your sleep improves as well.

A Suitable Sleeping Environment

Getting a good night’s sleep is very difficult if you don’t have a suitable sleeping environment. There are two things in particular that are the enemy of a good night’s sleep – light and sound. It doesn’t matter if you completely eliminate caffeine from your life and invest in the most comfortable bed imaginable; if your sleeping environment is polluted by excessive light and noise, then you are never going to be able to achieve deep and restful sleep.

It is also difficult to overstate the role of psychology in sleep. Keeping your room decluttered and free of any potential distractions such as tablets, smartphones, or laptops, will make it considerably easier for you to get to sleep, even if you don’t have those devices switched on.

In short, try to make your sleeping environment all about sleeping. Unless you absolutely have to use your bedroom for something other than sleeping, you should aim to turn it into a sleep sanctuary.

A Comfortable Bed

As well as ensuring that you have a suitable sleeping environment to sleep in, you also need to have a comfortable bed. You don’t have to go out and buy the most expensive mattress and sheets that you can find to get a good night’s sleep, but at the very least, you do need a mattress that is comfortable to lie on for several hours non-stop.

With Labor Day approaching, there are numerous sales taking place, and you have the ideal opportunity to find your dream mattress at a dream price. Buying a mattress during the Labor Day mattress sales enables you to get the best mattress available at the best possible price. Having the right mattress to sleep on could make all the difference to the quality of your sleep.

A Calm Mind

Let’s say that you have a well-established sleep schedule and the perfect sleep environment – what could possibly keep you from getting a good night’s sleep? The most common culprit is good old-fashioned stress. If your mind is racing and your heart rate is rising because you are anxious, then getting to sleep is going to be very difficult. Wherever possible, try not to calm your mind and resolve any pressing issues before you try to go to sleep.

Getting a good night’s sleep isn’t exactly rocket science, but it is something that lots of us struggle with. The 4 things we have outlined above are the essential components of a good night’s sleep. If you want to sleep better, these are what you should focus on.


Fat reduction is something we’ve had to deal with at some point in our lives. Whether it’s through natural means, such as exercising or properly dieting, or cosmetic fat reduction treatments, we’ve all been there at some point. Excess fat can cause a lot of problems, both physically and mentally, so it’s natural for everyone to have to deal with it at some point.

All kinds of fat reduction treatments exist, but one of the most unique ones is Coolsculpting, which, as the name implies, utilizes the power of the cold to tone or “sculpt” specific areas of the body to the absolute satisfaction of the client. Coolsculpting NYC and Coolsculpting LA are two of the major cities’ new favorite treatment plans and are a perfect procedure for a hot summer when we simply want to do everything to get away from the heat.

With Coolsculpting becoming so popular in modern clinics, it’s important to know the most crucial aspects of the procedure and understand what happens and why.

Before the Treatment

Not much preparation is needed for Coolsculpting. Unlike other fat reduction procedures, this form of treatment has many fewer factors to consider. For example, more traditional forms of fat reduction, such as chemical-based compounds, need many more factors to be taken into account to determine the safety and effectiveness of the procedure.

With Coolsculpting, there are only a few factors that need to be taken into consideration: the area you’re treating and the sensitivity of your skin. Different parts of the body build up fat in their special ways, not to mention the fact that everyone’s body is built differently. So treating specific areas requires the kind of precision that only well trained and qualified specialists can handle. The sensitivity of the skin is also something very important for the procedure, as there are types of skin that simply don’t have the ability to handle the cold as long as others.

But both of these will very rarely keep someone from getting treated since Coolsculpting is a very casual procedure. The cold temperatures that you’ll be experiencing are around 4 degrees Celsius (39 to 41 degrees Fahrenheit), which is around the same temperature as a typical fridge. And we’ve all spent enough time staring at food deciding what to eat to know that it’s not particularly cold. But cold is still cold, so you can expect that uneasy sensation of the skin going numb as your body is being administered a constant stream of cool air.

If you’re not a fan of this sensation, then I’m sure you’ve been through enough cold winters to know that after some time, the skin goes numb and you don’t feel the cold anymore. The skin just feels stiff, which is great, since it makes the procedure that much more pleasant as you don’t have to worry about any uncomfortable sensations from the cold air.

Image source: Wikimedia Commons

Time Is Very Important

Coolsculpting is one of those treatments that rewards patience and dedication. While the procedure itself lasts around 40 minutes, the full results don’t become fully visible for some time. This can put a lot of people off, but for many people, this is a much better option.

When it comes to natural means of losing fat, much like dieting or exercising, it takes time for Coolsculpting to take full effect, as it is a more natural fat reduction treatment than most others on the market. It takes time for your body to properly get rid of the extra fat, but your patience is rewarded with the fact that Coolsculpting doesn’t come with the harsh side effects and recovery time that other treatments tend to have.

There are also no threats of allergic reaction since no chemicals are involved in the treatment. Most people, with only a small margin of exception, will go through the procedure without any complications. So while you must understand the amount of time it takes for the treatment to take effect, you need to know that this is all in favor of safety and the convenience of not having to wait weeks for your body to fully recover after treatment.

But as with any other treatment, you need to keep in touch with your clinic specialists to make sure that everything is as it should be. And while Coolsculpting is a very safe treatment, clinics like MiracleFace MedSpa, for example, keep in contact with all their clients who’ve gone through their Coolsculpting NYC treatment package, to ensure that everything is going smoothly, without any unwanted results, even if they barely ever happen.

While there isn’t much to keep track of, it’s still important to keep in contact with your clinics and make sure that they are as much aware of what you’re feeling as you are.

The Recovery

If you’re wondering what you’ll need to do after the treatment, then there’s not much I can tell you, since, much like the procedure itself, the recovery time is very short and you barely have to do anything. All you need to do is avoid putting unnecessary strain and pressure on your skin for a couple of days after the procedure, especially the treated area.

While the cold that’s used during the Coolsculpting treatment doesn’t cause any damage to the skin and barely even weakens it, you should still give it ample time to restore its strength and get back to normal before going in for any other treatment, cosmetic or otherwise.

And within a couple of weeks, you should already start to see some difference in how toned certain parts of your body are. Within months, the effects will be more apparent than ever before and you’ll slowly see your body sculpting itself as the fat is evicted from your body, leaving behind the beautiful contours and angles you’ve been striving for.

Don’t hesitate to try Coolsculpting for yourself to see why so many people are fascinated with this amazing unique fat reduction treatment.


Dexamethasone, a cheap and widely available drug, can help save the lives of patients seriously ill with coronavirus, UK experts say.

The low-dose steroid is part of the world’s biggest trial testing existing treatments to see to see if they also work for coronavirus.

The drug cut the risk of death by a third for patients on ventilators. For those on oxygen, it cut deaths by a fifth.

Had the drug had been used to treat patients in the UK from the start of the pandemic, up to 5,000 lives could have been saved, researchers say.

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Dexamethasone could be of huge benefit in poorer countries with high numbers of Covid-19 patients.

PM Boris Johnson said there was a genuine case to celebrate “a remarkable British scientific achievement”, adding: “We have taken steps to ensure we have enough supplies, even in the event of a second peak.”

About 19 out of 20 patients with coronavirus recover without being admitted to hospital.

Of those who are admitted, most also recover but some may need oxygen or mechanical ventilation.

These are the high-risk patients dexamethasone appears to help.

Dexamethasone is already used to reduce inflammation in a range of other conditions, including arthritis, asthma and skin some conditions.

It appears to help stop some of the damage that can happen when the body’s immune system goes into overdrive as it tries to fight off coronavirus.

This over-reaction, a cytokine storm, can be deadly.

In the trial, led by a team from Oxford University, about 2,000 hospital patients were given dexamethasone and compared with more than 4,000 who were not.

For patients on ventilators, the drug cut the risk of death from 40% to 28%.

For patients needing oxygen, dexamethasone cut the risk of death from 25% to 20%.

Dexamethasone does not appear to help people with milder symptoms of coronavirus who do not need help with their breathing.


Clear skin makes us look healthy, feel naturally beautiful, and more confident. Blemish-prone skin can be an uncomfortable and embarrassing issue to deal with. It also requires a lot of time and effort in order to prevent breakouts and to remove scars and spots that develop under the skin. Most of the things that we can do to cover up and hide these noticeable and sometimes painful blemishes can make the skin problem even worse, which causes a ripple effect. There are many factors that play a role in the condition of your skin, such as stress, diet, hormones, skin type, and more. Fortunately, if you follow the right skin care regime, keeping your pimples under control will become much easier, as it incorporates itself into your daily routine. Here are six things you need to know about caring for blemish-prone skin.

Image by Kjerstin Michaela Haraldsen from Pixabay

Cleanse Thoroughly

Dirt, oils, makeup, and anything that builds up on your fingers and makeup brushes will form the ideal breeding ground for bacteria on your face. If you cleanse your skin twice a day, in the morning and in the night, it will prevent your pores from getting clogged up, which is one of the easiest ways to keep your skin clear. A cream cleanser that doesn’t cause dryness or irritation would be an ideal choice.

Start Exfoliating

If you allow excess oil and dirt build-up on your skin, it will promote the growth of bacteria that can trigger acne. This is difficult to remove via cleansing alone. Exfoliating once a week will keep your skin clean, which can avert future breakouts. You should use a gentle, anti-inflammatory exfoliator to scrub during a breakout, as normal ones can irritate the skin and prevent proper healing.

Moisturize Daily

Hydrating your skin won’t have an immediate effect on existing breakouts, but it is an essential part of any skin care routine and is a highly effective method of prevention. When your skin is well-hydrated, it will be healthy and it will heal faster. You should moisturize your skin twice daily. For an extra burst of hydration, you should use squalane oil. For the best results, make sure it’s 100% pure.

Try Treatments

There are many factors that can trigger breakouts, such as diet, stress, and hormones. Sometimes, these factors are out of your control, which means you won’t realize they are causing an issue until it is too late. For moments like this, you should have an effective spot treatment on hand to target these breakouts. When applied directly to the area, it can reduce swelling and redness.

Apply Serums

Serums are packed full of a concentrated amount of fast-acting and hardworking ingredients. They do not work overnight, but they will do a good job when it comes to improving blemish-prone skin at a gradual rate. The serum’s ingredients will be designed to penetrate your skin at a cellular level. Some have the ability to encourage skin healing and reduce the appearance of scarring.

Use Masks

When double cleansing is not enough, you should take it up a notch by using a skin mask. In order to prevent and control breakouts, you should look for facial masks that contain decongesting properties, as this will help with lifting build-up from the deep within your pores, ensuring a detoxifying cleanse. Masks use fast-acting ingredients that are extremely quick and effective at caring for your skin.

Nothing is better than achieving clear, glowing skin, especially when you are prone to pimples and breakouts. Getting blemish-prone skin under control can take a lot of time and effort, but when you see results, it will all be worthwhile.


Smoking harms almost every part of the body, including the skin, eyes, circulatory system, respiratory system, and even the reproductive system. Smoking also causes an increased risk of many different diseases, including cancer and diabetes.

Each year in the United States, almost 500,000 people die from tobacco use-related illnesses. In fact, smoking cigarettes kills more Americans than car accidents, alcohol, guns, illegal drugs, and HIV combined.

Here are seven ways that smoking impacts your health. By switching to a tobacco alternative, you can get the nicotine you need without the tobacco.

1. Lung Damage

When a cigarette is inhaled, nicotine and dozens of other chemicals are introduced into the respiratory system. Smokers are at a 25 times higher risk of developing lung cancer than non-smokers.

Aside from an increased risk of lung damage that may lead to lung cancer, smoking also increases the risk of chronic bronchitis, emphysema, and chronic obstructive pulmonary disorder (COPD). In all cases of COPD, 9 out of 10 are linked to smoking.

Smoking also damages the airways, which contributes to the infamous smoker’s cough.

2. Damage to Cardiovascular System

While there are many factors that increase the risk of heart disease, smoking is one of the top lifestyle habits that contribute to the disease. Those who smoke, as well as those who are exposed to secondhand smoke, are at an increased risk of heart disease and heart attacks.

Tobacco smoke also lowers good cholesterol (HDL) levels in the body, while increasing bad cholesterol (LDL). Tobacco smoke has also been linked to increased triglycerides and total cholesterol in the blood.

Nicotine causes blood vessels to tighten, which restricts blood flow throughout the body. This increases the risk of stroke, heart attack, and high blood pressure.

3. Damaged Immune System

Smokers are more likely to have more respiratory tract infections when compared to people who don’t smoke. This is not only because smoking damages the lungs, but it also impacts the immune system’s ability to fight off infections.

This means that smokers will experience more severe and longer-lasting illnesses. Smoking has also been linked to lower levels of antioxidants in the blood, including vitamin C.

Smoking also increases inflammation throughout the body.

4. Vision Problems

While your vision may not be impacted immediately, smoking has shown to have negative effects on the eyes. Long-term smokers are likely to experience future vision problems, including cataracts, macular degeneration, and glaucoma.

Smoking also increases the risk of damage to the optic nerve. This is the nerve that connects the eye to the brain. Excessive damage to the optic nerve can cause blindness.

In the short-term, smokers are likely to experience dry eyes, which makes the eyes red and scratchy.

5. Fertility & Reproductive System Issues

Smoking damages both the male and female reproductive systems. For men, smoking increases the risk of erectile dysfunction. Smoking also negatively impacts the quality of sperm, which reduces fertility.

For women, smoking can make it much more difficult to get pregnant. This is often attributed to tobacco and the many other chemicals that are found in cigarettes. These chemicals impact hormone levels, which then impact fertility. Women also experienced an increased risk of developing cervical cancer.

Smoking also has profound impacts on pregnant women as well as the developing fetus. Common complications include:

  • Increased risk of preterm delivery
  • Increased risk of ectopic pregnancy
  • Reduced birth weight
  • Damage to the baby’s brain, lungs, and central nervous system
  • Increased risk of congenital abnormalities, such as cleft palate and cleft lip
  • Increased risk of sudden infant death syndrome

6. Impacted Digestive System

Smoking suppresses the appetite because it decreases your sense of taste. This makes eating a lot less enjoyable because you can’t taste the food that you’re putting into your mouth.

Smoking has been linked to many different cancers, including cancer of the mouth, throat, esophagus, and larynx. There’s also an increased risk of pancreatic cancer.

Smokers are also more likely to develop insulin resistance, because of how smoking impacts insulin. Insulin resistance increases the risk of type 2 diabetes, along with the many complications associated with the disease.

7. Damaged Hair, Skin, & Nails

Smoking impacts the hair, skin, and nails in many ways. Smokers are at an increased risk of hair loss, balding, and early graying. This is due to the high nicotine content found in cigarettes.

Smoking also visibly impacts the skin. Tobacco smoke changes the structure of the skin, which can lead to dry skin and premature aging. This is because nicotine reduces blood flow, which impacts the skin’s ability to get the nutrition it needs.

People who smoke are also at an increased risk of developing skin cancer.

Routine handling of tobacco products stains the fingers and fingernails a yellow color. Aside from staining, smokers face a higher risk of fungal nail infections.


It’s an understatement to say that smoking has a profound impact on the body. While it’s not easy to quit smoking, doing so can greatly improve your overall health now and long into the future. Quitting smoking is the key to living a happier, longer life.


Whenever there’s a car accident, most of the people involved tend to focus on the victim’s physical injuries. But after the initial shock calms, it’s easy to miss the mental and emotional effects caused by such trauma.

The fact is that while physical injuries can be identified quickly, the problem doesn’t always stop there. Psychological trauma may take days or months to manifest, but when they do, they can have even more long-lasting effects than physical injuries.

Here are some tips on how to deal with psychological trauma after an accident.

Mental Health Wellness Psychology Mind

Tip #1: Get Professional Help

In many cases, when accidents happen, it can take some time for the pain to subside and to feel whole again. Sometimes it’s easy to pretend that things are okay—even when you know you’re hurting. But it’s important to know that repressing your feelings will only make the situation worse. That is why anybody who’s been in a traumatic experience like a car accident should consult a professional therapist to help walk you through the journey of recovery.

When you do find a therapist you want to work with, you should focus on developing a good relationship with them to enhance trust and comfort. From there, your specialist will help you work towards your trauma in a calm and comfortable setting.

Tip #2: Account for Pain & Suffering in Your Insurance Settlement

Although it’s not an easy thing to deal with, emotional trauma after an accident is very common. It’s essential to note that when you suffer an after accident trauma, you have a right to account for your pain and suffering in your insurance settlement. However, you need to present your facts right to recover damages for your trauma case.

That is why you need to contact a professional and experienced personal injury attorney to represent you. It’s also essential to note that some lawyers offer legal representation in a wide range of fields, while others like Schwartzapfel Lawyers specialize in motor vehicle accidents.

Tip #3: Don’t Be Afraid to Talk about Your Mental Challenges with Friends and Family

After experiencing something overwhelming like an accident, you may want to isolate or withdraw from other people. However, pulling away won’t help you in the long run. It’s important that you don’t be afraid to connect and talk about your mental challenges to your family members or friends. Make an effort to open up and maintain a good relationship with those close to you, and refrain from staying alone.

Remember that when connecting with friends or family, it doesn’t mean that you must talk about your mental situation, especially if you don’t feel like it. If you do want to, make sure you surround yourself with caring friends that can help you feel better.

Tip #4: Do Everything You Can to Promote a Healthy Lifestyle

It’s important that you maintain both your physical and mental health to help cope with an injury. One of the ways to improve your body health is by engaging in physical exercises. Exercising has been proven to keep your body active and facilitate a good flow of blood to all parts of your body, which can positively affect your mental health.

It would be best if you also ate well-balanced meals to give your body the energy it needs to function normally. A balanced diet can also help regulate mood swings. Additionally, it is crucial to keep a healthy social life to help reduce stress and curb anxiety.

Tip #5: Learn Meditation

For those who suffer from trauma, it’s not uncommon to become depressed and anxious. That’s why it’s important to learn how to relax and calm your mind. Meditation can help you to achieve the best of your body’s health. If you’ve not tried meditation before, then you can enroll in in-person or online classes so you learn different techniques to help relax your mind, soul, and body.

Tip #6: Try Yoga for a Mentally Stimulating Exercise

Yoga is another excellent way to help relax your mind and lessen trauma effects. Yoga has been a favorite choice for many people. Doing regular yoga has many benefits, such as:

  • Decreasing insomnia
  • Reducing high blood pressure
  • Increasing muscle strength
  • Improving respiration and energy

Aiding your physical health is one of the best ways to obtain a happier mindset. But aside from its physical benefits, yoga can also help manage stress and develop coping skills to reach a more positive and satisfying outlook on life.

Tip #7: Develop Healthy Stress-Relief Habits

To better manage your stress levels, you can try multiple stress-relieving techniques such as daily walks and breathing exercises. Regular walks can help make your body active and strong through regular blood circulation.

Breathing exercises, on the other hand, can help relax and calm both your body and mind to help reduce stress and anxiety. It’s best to set a schedule for these things so that you can begin to form a habit with your body’s inner clock.


The emotional trauma after a car accident can leave you feeling devastated. And even when broken bones heal, there’s still the emotional aftermath of the entire experience. Luckily, there are many things you can practice to help better the situation. In addition to proper documentation for your recover damages for your emotional trauma, follow the above tips to help simplify your recovery process.


Losing weight is a process that can be challenging, especially because you don’t get the results overnight. You have to do it in a healthy way and consistently if you want results that will last. If you are trying to lose some weight, consider the following factors.

A Good Diet Plan

What you eat is one of the biggest contributors to your weight. Thus, start by evaluating your diet. What do you eat on a typical day? What about snacks and snacking habits? Are the foods you eat healthy? What changes can you make to your daily diet? Write down the changes you need to make. Write down menus for your breakfast, lunches and dinners. If you aren’t sure what a healthy meal looks like, you can follow the Harvard’s healthy eating plate, which recommends fruits and vegetables for half of the plate, whole grains and protein taking up a quarter of the plate each, healthy plant oils in moderation and water, tea or coffee. For your snacks, try to cut your intake of refined sugars, carbs and deep-fried foods. Finally, don’t forget to check the recommended calorie intake for your age and body weight.

An Exercise Plan

Exercise is another factor in healthy weight loss. Through exercise you can boost your metabolism for weight loss. However, you should not overdo your workouts. Too much could leave your joints and muscles damaged. You need rest days to recover and also your daily workouts should be limited to an hour at most. Your workout plan should include the type of exercises you will be doing each day and the duration for each workout.


What happens when you don’t get enough sleep? For one, your cravings can intensify. This means that you will eat more the following day and this will hamper your weight loss goals. Two, if you stay up longer at night, your chances of snacking increase, and this can lead to weight gain. Three, the following day, you may wake up feeling less energetic and less motivated to do things. You may not be in a mood to go to the gym or fix a healthy meal. Remember, a healthy meal and exercise are two factors that contribute to weight loss.

So, don’t give up your sleep for anything. If there is anything keeping you from getting a good night’s sleep, deal with it right away. Seek help if you are stressed out, and plan your day well so that you are not working when you should be resting. Get a new mattress if the one you have is causing you discomfort or pain at night. You can view some nice options here. Do whatever it takes to get that uninterrupted sleep. It’s good for weight loss and it can also boost your productivity, reduce your risk of accidents, and keep you more focused. 


Water is good for your metabolism and it can create that feeling of fullness, thus reducing the amount of food you eat each day. And the good thing about water is that it has zero calories. However, stick to the recommended amount of water and don’t overdo it to avoid hyponatremia.

These are some of the key factors in healthy weight loss. You can plan your weight loss journey by yourself, or you can work with professionals. A nutritionist, for instance, can help in planning healthy menus for weight loss. A fitness trainer can help with your daily workouts. However, regardless of whether you work with a professional or by yourself, remember that the results will depend on your commitment.

Image source: Pixabay

Improving a private practice or medical business has very different struggles compared to growing a traditional business. Can a tool like healthcare marketing help you out with this monumental task of transforming your favourite services? Let’s take a look at how they can help you out.


First and foremost, healthcare is an area of expertise. Whether you are looking into a qualification into healthcare marketing yourself or you are hiring someone who can help you with your business, the insight and knowledge that can be gained from a qualification like this cannot be missed.

An expert in healthcare marketing will be able to recommend what is needed for the business overall. Their recommendations will be smart and filled with insight, as you might expect from someone of their expertise in any area. By taking the time to listen to an expert like this, they will be able to come up with a credible plan that you can implement to transform your business.


Healthcare marketing is also incredibly important as it can be used to analyse how your practice is currently performing. If you feel like you are doing everything right, but you aren’t making progress, healthcare marketing can offer you the tools you need to properly analyse what is happening in the business.

Marketing techniques in this sector need to be done exactly right as they will directly impact people’s lives in a way that other campaigns will not. This, in turn, links back to the need for expertise. Not just any marketing executive could jump into a healthcare marketing role. This is a role for someone with an understanding of the industry, what its needs are, and what the best path forward is to garner the most success.


An industry like healthcare is still subject to trends and changes, though they might not be as obvious as in other sectors. For example, right now a patient-centric approach is thought to be the best path to operate on. By tapping into these changing trends using healthcare marketing, you will be able to transform the reputation of your practice.

This can be fantastic if you are inheriting an established practice and you want to put your own stamp on the place. Bringing it up to modern standards and changing some of the practices here could bring up the satisfaction of your existing customers and attract even more to you.

Find the Right Healthcare Marketing for You Today

It can be difficult to pinpoint precisely which paths could be right for you and your business. This is why healthcare marketing is so crucial. It takes an overview of business, analyses what you are doing right, and puts together some achievable targets to help you improve the business in easy stages.

Take the time to find the right professional to help you out, or even look into courses so you can gain some expertise in this area yourself. Before long, your business could be running in a far more efficient and profitable manner, thanks to healthcare marketing.


Johnson & Johnson has decided to stop selling its talc-based Johnson’s Baby Powder in the US and Canada.

The healthcare giant faces many thousands of lawsuits from consumers who claim that its talc products caused their cancer.

The company’s decision comes after years of litigation where it has been ordered to pay out billions of dollars in compensation.

J&J has consistently defended the safety of its talc products.

The company said it would wind down sales of the product, which makes up about 0.5% of its US consumer health business, in the coming months, but that retailers would continue to sell existing inventory.

It faces more than 16,000 consumer lawsuits alleging that the company’s talc products were contaminated with asbestos, a known carcinogen.

Image source Flickr

With Johnson & Johnson in the limelight, what are the hidden dangers of talcum powder?

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Johnson & Johnson said that demand for Johnson’s Baby Powder had been declining in North America “due in large part to changes in consumer habits and fuelled by misinformation around the safety of the product”.

It said it had faced “a constant barrage” of lawyers advertising for clients to sue the company.

“We remain steadfastly confident in the safety of talc-based Johnson’s Baby Powder. Decades of independent scientific studies by medical experts around the world support the safety of our product,” it said.

J&J added that the move was part of a reassessment of its consumer products prompted by the coronavirus pandemic.

The company said in October that its testing had found no asbestos in its Baby Powder after tests conducted by the FDA discovered trace amounts.

Johnson & Johnson is appealing against a 2018 order to pay $4.7 billion in damages to 22 women who alleged that its talc products caused them to develop ovarian cancer.


A lot of us are working from home amid the worldwide pandemic currently happening. This is nothing new to some. Maybe you have a nice, comfortable office space complete with a supporting chair. However, to others, this is anything but normal, and maybe your office is a kid’s art table and chair.

Whatever your situation is, a lot of us are finding ourselves sitting and working more often than not. This can mean experiencing more and new aches and pains that weren’t noticed while working in the office. This is because most offices furnish their desks with ergonomic furniture and most employees get up and walk around the office for various reasons throughout the day. There is no water cooler at home.


These weeks have turned to months for working at home, and they have strained our bodies not only mentally, but physically. These new aches and pains may lead us down a road to debilitating muscle injuries such as bad backs, sore necks, and achy shoulders.

To avoid going down this path, make sure you are spending as much time as you are able working in a neutral position where no body part is awkwardly bent or twisted. Also, try to move around every 30 minutes. You want to walk around and get yourself a cup of coffee or water. If you can, try to stretch. There are a plethora of apps and online sites that will help you figure out what back exercises to do to stay limber. There are even health sites that will help with lumbar disc bulge exercises.

If you work at a computer, try to view your screen with a straight neck. This means putting your screen at a comfortable viewing height. We tend to look down at laptop screens, so you may want to evaluate your computer to combat this habit.

After you have found the best height for your screen, make sure it is sideways to a bright window. This will minimize eye strain from a glare and you don’t want your back to your screen because the incoming light will cause a glare on it. Also, you won’t be straining your neck and back to look away from a screen if it is too bright. If you have blue light glasses, make sure you wear those as well.

Also, don’t read from an iPad or papers that are flat on your desk or table to where you are constantly moving your head up and down. If you go back from a screen to reading material, use a vertical document holder or iPad stand to relieve this strain.

Since your computer is at a comfortable height in front of you, so should your keyboard. Your keyboard and mouse should be used with your forearms and hands level and straight. Also, your arm should be close to the side of your body when you use a mouse. You have nerves that leave your neck and run down your shoulder, elbow and wrist, so when your arm is at your side, the nerves aren’t compromised. The more you have to stretch, the greater chance there will be to strain your back, neck, or shoulder.

Other small tips are to make sure you sit back in your chair and limit the time you spend working in bed. Also try to limit the time you spend standing. Just following some of these tips at your home work environment can help you lessen your chance of injury.


The number of confirmed coronavirus cases worldwide has passed 4 million milestone, according to data collated by Johns Hopkins University.

The global death toll has also risen to above 277,000.

The US remains the worst-hit country in the world, accounting for over a quarter of confirmed cases and a third of deaths.

Experts warn the true number of infections is likely to be far higher, with low testing rates in many countries skewing the data.

Daily death tolls are continuing to drop in some nations, including Spain, but there is concern that easing lockdown restrictions could lead to a “second wave” of infections.

In addition, governments are bracing for economic fallout as the pandemic hits global markets and supply chains.

A senior Chinese official has told local media that the pandemic was a “big test” that had exposed weaknesses in the country’s public health system. The rare admission, from the director of China’s National Health Commission, Li Bin, comes after sustained criticism abroad of China’s early response.

Coronavirus: Global Cases Pass 1 Million

This week, some lockdown measures have begun easing in Italy, once the global epicenter of the pandemic. Italians have been able to exercise outdoors and visit family members in their region.

France has recorded its lowest daily number of coronavirus deaths for more than a month, with 80 deaths over the past 24 hours. Authorities are preparing to ease restrictions from May 11, as is the government in neighboring Spain.

Meanwhile, lockdowns are continuing in countries like South Africa, despite calls from opposition parties for it to end.

In South Korea, renewed restrictions are being imposed on bars and clubs after a series of transmissions linked to Seoul’s leisure district.

Russia also canceled a military parade in Moscow, planned as part of the country’s Victory Day celebrations. Instead, President Vladimir Putin hosted a subdued event on May 9, laying roses at the Eternal Flame war memorial.

However, despite scientific evidence, leaders of several countries have continued to express skepticism about the virus and the need for lockdowns.

In Belarus, thousands of soldiers marched to celebrate Victory Day, as President Alexander Lukashenko rejected calls for tougher measures.

British medical journal The Lancet has written a scathing editorial about Brazilian President Jair Bolsonaro, calling him the biggest threat to his country’s ability to contain the spread of coronavirus. Brazil is currently reporting the highest number of cases in Latin America – over 10,000 more on May 9, bringing the national total to nearly 156,000. But despite the outbreak, President Bolsonaro continues to dismiss the virus’ severity and has clashed with governors over lockdown measures.

The FDA has authorized emergency use of the Ebola drug remdesivir for treating the coronavirus.

The authorization means the anti-viral drug can now be used on people who are hospitalized with severe Covid-19.

A recent clinical trial showed remdesivir helped shorten the recovery time for people who were seriously ill.

However, the drug did not significantly improve survival rates.

Experts have warned remdesivir – which was originally developed to treat Ebola, and is produced by Gilead pharmaceutical company in California – should not be seen as a “magic bullet” for coronavirus.

Remdesivir interferes with the virus’s genome, disrupting its ability to replicate.

During a meeting with President Donald Trump in the Oval Office, Gilead Chief Executive Daniel O’Day said the FDA authorization was an important first step.

Gilead would donate 1.5 million vials of the drug, he said.

FDA Commissioner Stephen Hahn also said at the meeting: “It’s the first authorized therapy for Covid-19, so we’re really proud to be part of it.”

Emergency FDA authorization is not the same as formal approval, which requires a higher level of review.

Remdesivir did not cure Ebola, and the producing company says on its website: “Remdesivir is an experimental medicine that does not have established safety or efficacy for the treatment of any condition.”

Gilead also warns of possible serious side-effects.

However, President Trump has been a vocal supporter of remdesivir as a potential treatment for the coronavirus.

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Coronavirus: VP Mike Pence Appears Without Face Mask While Visiting Mayo Clinic

In its clinical trial, whose full results are yet to be released, the US National Institute of Allergy and Infectious Diseases (NIAID) found that remdesivir cut the duration of symptoms from 15 days down to 11.

The trials involved 1,063 people at hospitals around the world – including the US, France, Italy, the UK, China and South Korea. Some patients were given the drug and others were given a placebo (dummy) treatment.

Dr. Anthony Fauci, who runs NIAID, said that remdesivir had “a clear-cut, significant, positive effect in diminishing the time to recovery”.

However, although remdesivir may aid recovery – and possibly stop people having to be treated in intensive care – the trials did not give any clear indication whether it can prevent deaths from coronavirus.

As much remains uncertain about the treatment regime, Gilead suggests a 10-day dosing duration for patients on ventilators and five days for patients who are not.

The FDA’s jurisdiction does not stretch overseas so the authorization only applies to US. Experts also stressed that the emergency use is not the same as full approval.


Do you know how healthy you are, really? Sure, you might know how you feel right now: energetic, tired, bored, sick, etc. But do you know if you’re living a healthy life? And do you know how susceptible you might be to certain infections or conditions?

The harsh reality is that how healthy you feel doesn’t always reflect how healthy you are. Indeed, it’s possible for seemingly healthy individuals to come down with surprisingly serious medical issues. With all that in mind, today we’ll help you examine your own health in a more objective manner:

Lifestyle Choices

Obviously, people do have a certain level of control over their own physical fitness. As such, decisions like diet composition and how often you exercise can have a big impact on your overall health. The problem, of course, is that judging a lifestyle is very difficult. Relatively few people follow their diets to a strict level –– and not everyone works out as often as they should. On the other hand, people with “bad habits” might still be relatively healthy for other reasons. Nevertheless, actions like eating fast food, smoking, drinking, and remaining sedentary for long periods of time are universally detrimental to health and wellness.


The bad news here is that no matter how hard you try, you could be at risk for certain medical conditions simply because members of your family had them. Make no mistake, genetics plays a huge part in determining a person’s long-term health. So, for instance, if your mother and father each had high cholesterol, there’s a good chance you could have high cholesterol too –– regardless of how well you diet and exercise. 

Community Health

Believe it or not, the health and wellness of those around you can have an impact on your own fitness and morale. An obvious example would be someone who is married to a smoker –– since second-hand smoke can be just as damaging as inhaling smoking yourself. On a broader level, though, surrounding yourself with individuals who take their health seriously can improve your own self-discipline.

Ask for Help

It can be very tempting to look for easy solutions to health-and-wellness problems. Yet, quick-fixes rarely provide long-term benefits. (Consider bunion correctors as a real-life example of this axiom in action.) Individuals shouldn’t be afraid to ask for help. At the end of the day, it’s imperative for everyone –– healthy, unhealthy, young, old (etc.) –– to consult with a medical professional on a regular basis. Doing so is the best way to take care of yourself and get a clear picture of your overall well-being.


Vice-President Mike Pence has appeared without wearing a face mask while visiting the Mayo Clinic in Minnesota despite the medical centre’s own rules that visitors wear personal protective equipment.

In a deleted tweet, the Mayo Clinic said Mike Pence had been notified in advance of its policy requiring masks.

The vice-president leads the White House coronavirus taskforce.

Image source Twitter

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The government’s own coronavirus-prevention advice is that people should wear face coverings “in public settings where other social distancing measures are difficult to maintain”.

The Mayo Clinic itself requires all patients and visitors to its medical centers to wear a mask or face covering.

VP Pence’s visit came on the same day that the US coronavirus caseload topped one million and the number of deaths surpassed 57,000.

President Donald Trump has himself previously said he has no plans to wear a mask.

The vice-president defended his decision to flout hospitals rules as necessary in order to meet with staff and patients.

He said: “As vice-president of the United States, I’m tested for the coronavirus on a regular basis, and everyone who is around me is tested for the coronavirus.

“And when the CDC issued guidelines about wearing a mask, it was their recognition that people that may have the coronavirus could prevent the possibility of conveying the virus to someone else by wearing a mask.

“And since I don’t have the coronavirus, I thought it would be a good opportunity for me to be here, to be able to speak to these researchers, these incredible healthcare personnel, and look them in the eye and say thank you.”

According to news website Axios, Mike Pence has never once worn a mask while in public since the pandemic began while continuing to travel throughout the country.

A Mike Pence aide was the first White House member to test positive for the virus in late March.