If you are a senior who prefers to aid in place in your own home, or if you are a caregiver who is concerned about keeping a senior safe and health, there are a number of medical devices that can help.
Here are four examples of useful emergency devices for the elderly.
1. Mobile Alert Device
A mobile alert device is typically outfitted with a GPS tracker and designed for use outside the home. These devices feature a button on a small unit that can be worn around the neck, wrist, or belt. Using a cellular connection, pressing a button connects the user to a representative who can direct assistance to emergencies.
Such a mobile device is a great option for independent elderly who retain their mobility. The device ensures they always have access to help whether they’re running errands or moving around at home. The GPS capability makes it possible to identify an elderly user’s location if they have confusion identifying where they are.
2. Monitored Medical Alert Systems
A common medical alert device is a fully monitored medical alert system. These systems are connected to a subscription monitoring service which provides immediate access to emergency-trained professionals 24/7 in the event of emergencies.
These systems serve an elderly user’s entire home, accompanied by wearable buttons or buttons placed around the home to ensure constant access to immediate assistance. Pressing a button signals a call for help from the system’s base, which is connected to a landline phone or a cellular connection. An operator then communicates with a user to determine what type of response is needed for their emergency.
Some alert systems include automatic fall detection, which contacts emergency operators automatically when a fall is detected and a person may not be able to press the button for help. It’s a good idea to compare available systems and check medical alert review sites for their opinions.
3. Medical USB Device
Technically, a medical USB device is just a USB-based memory stick that is much the same as its non-medical counterparts. However, it can be beneficial for the elderly in spite of its simple nature.
Medical USB devices can be used to store important information about its user’s health status, which can inform medical professionals and help them prevent a wide range of potential complications. These devices can also be used to store other relevant information such as contacts, lab results, and legal documents.
Such resources can play a critical role in ensuring the best care for their users as well as making sure that their wishes are always known throughout the healthcare process. Additionally, this device is valuable for elderly individuals who have Alzheimer’s or other conditions that might impair their ability to recall key medical details that could impact their care.
4. Medication Management Device
Data shows that individuals over the age of 65 take an average of five medications on a daily basis. Considering that each of these medications will come with its own schedule as well as other considerations, taking the right medications at the right times can be complicated.
Technology has facilitated medication management in the form of physical devices. Such devices range from electronic medication caps, to storage containers with built-in alarms, and even full-fledged medication dispensing devices. Any of these devices are useful for the elderly by reminding them when the time comes to take their medications. This is key for avoiding missed doses, extra doses, or unintended combination of medications. Moreover, the right device can be helpful for their users’ caregivers by informing them of medication patterns.
Medications can’t provide their intended effect unless users are following the appropriate dosing and frequency instructions. Thus, a medication management device can greatly contribute to an elderly individual’s quality of life afforded by critical medications.
Elderly living can be a challenging task, whether providing care to an elderly loved one or helping them retain their independence. Fortunately, technological advances have provided the tools to reduce the challenge of either task. There is a wide range of devices available to promote the independent living of the elderly, or make caregiving an easier experience, both of which promotes the wellbeing of the elderly. It’s worth taking the time to compare the available devices and select one that would benefit your unique situation and loved one.
If you suffer from your weight, you must realize that it is possible to have a flat stomach, even if it is challenging for most people. This is the reason why many people do not succeed in their efforts to lose weight. One thing you need to keep in mind is that diet, and regular exercise is an essential part of the process.
The journey for losing belly fat is part of a long-term plan (general improvement of health) requires a lot of perseverance. In short, you need to make significant efforts to make any changes visible in your abdominal area. These essential tips can work like magic to help you get the body and abdominals you want. Keep reading and make sure to implement the following tips consistently.
1. Get the right amount of sleep
Studies reveal that lack of sleep is a significant factor leading to bouts of bulimia and cravings. Those who usually stay up late at night suffer more in this regard. When not corrected for a long time, it harms your weight loss goals. For you to rectify the situation, it is advisable to get enough sleep each night without exception. You can better regulate your hormones this way, which will help you eliminate fat.
2. Regular exercise
Physical exercise is a great way to benefit the whole body. You will enjoy better overall health and vitality when you exercise regularly. If you are serious about your goals, seek the help of a professional trainer to try and enjoy the time at the gym. Even if you cannot afford a coach, performing simple cardiovascular exercises will help you get rid of fat effectively and fast. You can also choose simple strength exercises such as sit-ups and push-ups, as they are better suited for targeting abdominal fat. Walking is also a great way to help increase your heart rate, which will eventually lead to a faster process of fat loss.
3. Adopt a healthier diet
When you are trying to lose abdominal fat as soon as possible, it is imperative to ensure a healthier diet. In this way, eliminate all the fatty and sugary foods you have in your refrigerator and cupboards. Instead of eating trash during the day, opt for fresh fruits and vegetables. Look for high-fiber food products when you shop because this nutrient will help you stay full and avoid the ravages of hunger. This ultimately results in a more significant reduction in calories. Other great foods that you can also eat are oats, whole grains, and essential oils. Make sure you always have a balanced diet every day.
4. Use weight loss supplements
Some weight loss supplements have been on the market recently and have received many positive reviews. This is because they have helped thousands of people lose stomach fat fast. Countless others have benefited from better health and vitality in general. The main point to remember is that the hard work on your part is crucial to any success achieved when taking supplements to burn fat. However, with the help of supplements, you can suppress your appetite, improve your body’s metabolic rate and increase your energy level for the fastest weight loss possible.
Belly fat can be eliminated thanks to these simple steps very quickly. However, consistency in the implementation of these processes is essential as the overall improvement of health must be the end goal. And finally, remember that you must write a weight loss plan to guide you every day. The people who plan the process are much more significant to achieve their goals than others.
In this time of constant connectivity and convenience, it can be really hard to maintain good health and wellness. The allure of fast food and the convenience of driving or ordering everything you need for your home often means that people are not making great choices for their overall health. It’s so easy to access everything you need and so tempting to overindulge that obesity, type 2 diabetes and a whole host of other ‘lifestyle’ diseases are constantly rising in many countries.
There are, however, some quick and easy tips to help you maintain a healthier lifestyle.
1. Drink More Water
This is probably the easiest step towards a healthier lifestyle, but many still find the process of incorporating 8 cups of water into their diet easy to forget. Replacing caffeinated and sugary drinks with the simple goodness of water will be better for your hydration, which in turn will help your skin, digestion and energy levels. Sugary drinks are one of the key factors in the rise of obesity and giving them up could be the best decision you ever make.
2. Eat More Fresh Fruit and Vegetables
Fresh fruit and vegetables are the best fuel for an active healthy lifestyle. Vegetables are one of those foods that are low in calories and you can eat a lot of them without causing the problems that overeating processed food does. Fruit is higher in natural sugars, but it contains the necessary vitamins that will keep your body healthy and help fight infection.
3. Look After Your Mental Health
Looking after your mental health is so important and it’s also one of the aspects of health that is most neglected. From combating the depression that may make it a struggle to get up in the morning, to limiting stress in the workplace, to seeking help for serious psychiatric issues, your mental health is intrinsic to your overall well being.
4. Get Moving
It’s hard to overstate the importance of exercise and movement to your overall body health. 30 minutes of exercise a day can help you to maintain and improve your health. However, more exercise can give you more health benefits and boost your energy levels. If you aren’t used to exercising, start off gently so that you don’t injure yourself.
5. Replace Your Bad Habits
We talked earlier about the allure of convenience foods and sugary drinks, and one way to combat these bad habits is to replace them with healthy ones. Before a workout, you might want to give yourself an energy boost, but a coffee or junk food is likely to cause more trouble than help you. Try choosing a supplement instead that can help with a sustained energy boost. You can see more about healthy work out, boosts through reputable supplement companies.
Whether you are a busy type A personality, a time poor parent or a struggling, student you can find ways to incorporate healthy habits into your day. Changing the way you approach your health and wellbeing can be a reinvigorating and revitalizing experience that will make you feel good and look even better. It’s never too late to start and these steps are so easy that you can start today!
Are you tired of exercises that hurt your body? If you’re looking to an alternative for jarring exercises that damage your joints, you should consider low impact exercise. You don’t need to sacrifice your health for a great workout. Find out everything you should know about losing weight with low impact exercise.
The Benefits of Low Impact Exercise
There are hundreds of different exercise programs and workouts readily available. However, some of those exercises aren’t healthy for you. They put your body and your health at risk.
Activities like running can improve your cardio and help you lose weight. Unfortunately, such activities are brutal on your joints. If you run regularly, you could destroy the cartilage in your knees.
Tough exercise regimens put you at a greater risk for surgeries, like hip replacements. After years of brutal workouts, your body wears down and needs medical attention.
When you use low impact exercise in your workout routine, you limit the damage. Your joints remain healthy and intact. As you age, you are less likely to require surgery. Additionally, you are less likely to injure yourself during a workout.
Low Impact Exercises that Help You Lose Weight
When people think of low impact exercises, they often think of workouts that are ineffective. However, this is far from the truth. Low impact exercises can be just as effective as high impact ones.
When it comes to weight loss, burning calories is what matters. There are many great low impact exercises that burn high amounts of calories. Here are a few:
Swimming is a highly effective workout. More importantly, it’s also easy on your body. There is no gravity weighing you down and putting pressure on your joints. Instead, the water holds you up.
Swimming can burn hundreds of calories in a short time. If you have proper technique, you can maximize your calorie burn. Before you get started, you might consider taking lessons or watching a tutorial. You can get down the technique and start losing weight.
People often think of yoga as a great way to relax. Although it is the perfect activity for relieving stress, it’s also great for weight loss.
There are many different types of yoga. The type of yoga class you take can dictate the amount of calories you burn. For example, hot yoga is fast-paced and occurs in a hot environment. You sweat and get your heart rate up. As a result, you lose weight quickly.
In general, yoga is very easy on your joints. The flexibility that comes with yoga decreases your chances of injury. Overall, yoga is an effective way to improve your health while you lose weight.
There are many different ways to cycle. However, all of them provide a low impact exercise that helps you lose weight. The workout works your legs and your core, maximizing your calorie consumption.
If you want a competitive workout, you can try a cycling class in a local gym. But if you’re looking for something more relaxing, you can go for a bike ride around your neighborhood. Either way, you’ll burn calories.
Testosterone is the primary sex hormone in males and also increases levels of growth hormones in the body. It helps in the production of red blood cells and muscle growth. As we age, testosterone levels typically decrease. This can lead to higher levels of body fat.
When we grow older, we want to still maintain a youthful, healthy appearance. For many people, this means eating healthy, nutritious foods and having a vigorous exercise regimen. But what can else can we do to avoid the effects of aging on our bodies?
Older adults have been looking for ways to have a natural increase of testosterone. There are several supplements available on the market, but there also some great ways to improve your testosterone levels without having to change your daily routine too much.
Here are a few examples:
1. Get more sleep.
Getting enough quality rest is just as important as a good diet and exercise. About six to ten hours of sleep per night is recommended for adults. Some studies have shown that for every additional hour of sleep, testosterone levels can raise naturally in the body up to fifteen percent. If your busy schedule makes getting enough sleep difficult, start with an extra half-hour or an hour of sleep per night until you can get the recommended amount needed to get through your days.
2. Reduce stress.
The more stressed we are, the more our bodies produce of a hormone called cortisol. Having abnormally high cortisol levels can also reduce our testosterone levels. This can also affect weight gain and how body fat is stored. The best way to get your cortisol down to more manageable and acceptable levels is to avoid any situations that cause increased anxiety or stress in your life. This may not always be easy, but avoiding or greatly reducing stress is beneficial for your testosterone levels and your overall mental, physical and emotional health.
3. Eat healthy.
Adding foods to your diet that are high in protein, carbohydrates and healthy fats can help increase your body’s testosterone levels. Protein is also effective for weight loss. As with any diet, monitor your calorie intake and avoid over-eating or skipping meals. Planning sensible, healthy meals is a simple way to help you feel alert and active every day.
Exercising regularly every week helps build muscle, reduce fat and also helps to raise your testosterone levels. Jogging, running, lifting weights and swimming are just some of the healthy exercises that you can do. Weight training, resistance training and high-intensity interval training are just some of the ways to boost testosterone quickly. Whatever you do, just make sure that your training program is uniform. Having longer workout sessions or longer rest periods can actually reduce testosterone levels.
5. Get some Vitamin D.
Going for a brisk run or walk in the sun is a great way of adding much-needed Vitamin D. This vitamin is another way to naturally increase your testosterone levels. There are also Vitamin D supplements that can be taken to help give an extra boost.
6. Lose weight.
Scientific studies have shown that people who are overweight for their height and age generally produce less testosterone than people in the same age and height brackets who are not. Starting a vigorous exercise regimen will help you to lose those stubborn pounds, gain extra testosterone and look and feel better, too.
7. Stand up straight.
Standing straight is not only good for your bones and posture, but it can also help decrease cortisol levels and increase testosterone levels in your body. Don’t slouch, no matter how tired or sluggish you may feel. Standing tall also gives you more confidence and a positive self-image.
8. Minimize soy product intake.
This one can be tricky, because there are a lot of products made of either soy or soy derivatives. Soy has been found to both reduce testosterone levels and raise cortisol levels after repeated use. Testosterone and cortisol levels operate on a kind of sliding scale: when one of them increases, the other usually decreases, and vice versa. Consuming a little bit of soy here or there is fine, but don’t overdo it.
9. Add zinc to your diet.
Zinc is a mineral that helps build testosterone levels. It is found in protein-rich foods like beans, cheese, raw milk, meat and fish. People who have added foods containing zinc to their diets have seen their testosterone levels increase significantly in just a matter of weeks. There are also zinc supplements that are available at pharmacies and drugstores, but pay attention to the recommended dosage amounts. Having too much zinc can prevent your body from other necessary minerals and can cause nausea or an upset stomach.
10. Reduce your sugar intake.
According to recent surveys, most people consume an average of about two tons of sugar over the course of our lifetimes. A little sugar every now and then is okay: it enhances the flavor of some of our favorite foods, and its causes and increase in dopamine in our brain. However, too much sugar can raise glucose to unhealthy levels, and damage our teeth over time. It can also cause a spike in our internal insulin levels, which leads to less testosterone being produced. Carefully monitor your sugar consumption by reading ingredient labels while buying food and planning a healthy, low-sodium diet.
11. Review your medications.
If you are currently on any doctor-prescribed medications, read the labels carefully. Play close attention to the side effects too, as some medications have been known to also reduce testosterone levels. This is commonly found in certain medicines that are used to lower cholesterol. Talk to your physician about any questions or concerns that you may have regarding these prescriptions.
These are just a few of the many effective ways to increase your testosterone naturally. Talk to your doctor or health care professional before starting any diet or exercise routine. Let them know of any pre-existing conditions, illnesses or concerns you may have. With the right amount of practice, you can build your testosterone levels to start feeling more active and younger again.
Don’t look now but the divorce rate, which had been climbing for decades, is starting to decline. While marriage experts don’t have a read on why “till death do we part” has once again become words to live by, the data is undeniable – especially in the U.S. With that in mind, there are five reasons why divorce rates are falling.
Children of Divorce are More Likely to Remain Committed
As the divorce rate climbed from the 1960’s to the early part of this century, many thought the data pointed to an irreversible trend as the children of divorce where also getting divorced. However, that has started to change and while we’ll need a few more years to determine if this is a temporary shift or something long-term Millennials from divorced families are less likely to get divorced themselves.
There are a few reasons including a falling marriage rate to Millennials getting married later in life. Combined, these factors could lead to a fall in the divorce rate, but as mentioned demographers won’t really know until the next generation (Gen Z or Digital Natives), which is beginning to enter the workforce, reach their late-20’s en masse.
Marriage has Changed
The concept of marriage has been evolving since the industrial revolution. For a long time, marriages were arranged and then there was the question of dowries and other payments tied to getting hitched. However, this has changed over time, especially as more people married for love.
In addition, the roles of both parties have evolved over time. This is due to several factors including the rise in the number of dual-income households and changing gender roles inside of marriage.
Further note that the change in marriage doesn’t mean divorces have gone the way of the Dodo. In fact, many couples still end up calling off their marriages and if you are in Arkansas or the surrounding states and are considering a divorce yourself, here is some more information on the process – https://www.markreeslaw.com/ar/divorce-lawyer-jonesboro/.
People are Waiting to Get Married
The impact of this change in marriage cannot be underestimated as it points to the fact that most people entering marriage are not only more mature but also more financially secure. The latter helps to eliminate one of the biggest causes of divorce – money.
However, this development could also be a statistical red herring as people getting married later in life could also lead to people getting divorced later in life; online time will tell.
More Women are Graduating University
This development also points to a fundamental shift in the labor market as the number of women in many professions has increased dramatically over the past 20-years. What does this mean for marriage? First, even though a gender gap remains, it means that more women are financially independent and second, households with two professionals are less likely to face issues around money as compared to those without.
While this doesn’t mean that every married couple where the husband and wife have college degrees are guaranteed success, it does point to a higher probability that both partners can earn consistently over the course of their careers.
Fewer People are Getting Married
To get divorced you first need to be married, and the decline in marriage rates is another reason why divorce rates are falling. However, this doesn’t mean that people are not forming families. In fact, cohabitation is on the rise and while this is akin to marriage it is not counted the same way by demographers.
This does not mean that cohabitation is not without its problems. For example, couples who have lived together for a long time might face issues when it comes to dividing assets if they decide to split. In addition, it is harder for unmarried couples to share benefits such as health insurance or death benefits and this could lead to a spike in marriages for financial purposes down the road.
However, the decline in marriage rates has been building for a long time and 2012 marked the first time that unmarried adults outnumbered married adults. Granted, this came on the heels of the financial crisis, but it also points to a broader change in marriage and, by extension, divorce.
While it remains an open question as to whether divorce rates will continue fall, the fact remains that divorce has become less common in recent years and the factors listed above are widely believed to be some of the reasons for this phenomenon.
Mobility is something we kind of take for granted at times. Seniors and people who have experienced broken bones or other ailments that have limited their ability to walk or stand for significant periods of time know all too well how this feels. Just because they aren’t able to get around as much or as fast as they used to, doesn’t make them any less capable of being independent and mobile.
While some use wheelchairs and motorized scooters help them get where they want to go, others aren’t ready or comfortable with those options. For them, walkers are a perfectly good aid to help them become more active. They also offer more stability than using a cane or crutches.
There are many different kinds of walkers to meet varying mobility needs. You can find more information about walkers on www.upliftingmobility.com and other helpful sites. Some models have 2 or 4 wheels, and certain models even offer a storage basket and a seat for resting on. Others are used for people who have undergone foot or ankle surgery to rest their legs on comfortably.
Although wheelchairs and motorized scooters get people around faster, they are not always the best solution.
Here are 7 reasons why you shouldn’t ignore walkers for disabled or elderly people:
1. Walkers are a Lot Less Expensive
A good wheelchair or motorized scooter looks nice, but can cost thousands of dollars, depending on the make, model and features offered. While walkers may not have all the fancy bells and whistles, they are very efficient and very affordable. Some manufacturers work with insurance companies to provide their products at little or no out-of-pocket cost to you.
2. Walkers Provide Independence
A senior or someone else who needs a little extra help getting around due to injury or surgery can operate a walker just fine. After a little practice, they’ll be using their walker just like a professional. It’s a great tool to help them run errands and attend social functions with friends and family. Scooters and wheelchairs are nice, but they can’t go everywhere that you want to go to.
3. Walkers are Portable
Most walker models are lightweight and are either collapsible or are otherwise very easy to store when needed. They don’t take up a lot of space and are there when you need them. They don’t need to be disassembled when they need to be put away, and there’s no batteries or electronics to bother with, either.
4. Walkers Help with Balance
Having a sturdy walker that the user can grip firmly with both hands helps them maintain their balance. This is a big advantage over using crutches or a cane. They also help build strength for those who are dealing with an injury or surgery. Scooters and wheelchairs are convenient, but they don’t really do anything in terms of helping to regain strength or build endurance.
5. They Help you Walk More
Using a walker helps you stay active. In some cases, people using walkers often find themselves walking more often and walking farther distances every day than they did before they had one. Once you get used to using one, you’ll soon use your walker almost everywhere you go. They are great for walking trails, sidewalks, hallways and many other flats, even surfaces.
6. They are Easy to Maintain
Most walkers are made of lightweight metal or plastics, and don’t require much care. Just a little regular cleaning and making sure the rubber tips and wheels are free of debris are usually all that you need to do. You’ve probably seen tennis balls affixed to the rubber ends of walkers at nursing homes and senior citizen apartment complexes. This is something you can do for added safety if needed.
7. They Help Build Self-Confidence
After an accident or injury, some people are afraid or nervous to try to walk again. Walkers help their users get back on their feet again. The more they’re used, the more comfortable their users are. When you’re used to not being able to get around on your own, and suddenly you’re able to do so, that’s a huge confidence boost. It’s a positive step towards feeling like your old self again.
These are just a few of the many reasons why walkers are important for the disabled and the elderly. If you or someone in your family is thinking about buying a walker, talk to your doctor or health care professional first. They may recommend specific models that work best for your needs and your budget. Shop around: do research on different product types, read reviews and shop online or visit your local home medical supply store to see the features and options of the different models that are available. Walkers are a great home health aid that are too important to be ignored.
Sneaking a sweet treat every now and then is something we all look forward to. Sweets, however, are full of sugar, so it can be hard to justify eating too many of them in one go or eating them regularly. However, sweets aren’t all bad, and there are reasons why you shouldn’t cut them out altogether.
Here’s our list of the pros and cons of eating sweets.
1. Pro: They Can Have Uses
Eating sweets isn’t all about getting your sugar fix. Sweets can actually help to sating our hunger, believe it or not. For instance, if you suffer from anxiety, depression, insomnia or chronic pain, healthy gummy bears can offer you a way to alleviate the symptoms of your condition and allow you a little sneaky treat at the same time, particularly if they are infused with a compound like CBD. It’s win-win!
2. Con: Energy Crashes
Unfortunately, sugar isn’t a good source of energy for the everyday person. When you consume sugar, your body goes through a cycle. While you might find yourself initially energized from the sugar intake, within a few hours your blood sugar is broken down and you’ll start to feel the crash. This can leave you feeling sleepy and grumpy, and you’ll be finding that the small energy gain you got from the sugar wasn’t worth it in the first place!
3. Pro: Boost Your Mood
Sugar makes us feel good, and there’s actually some science behind this. Sugar activates the part of our brain that is responsible for pleasure, so a quick sugary snack will give us an immediate feeling of euphoria. However, with great power comes great responsibility. Make sure that you keep your sugar intake in check, no matter how good it makes you feel, as you don’t want to unintentionally overindulge as this may cause all sorts of problems.
4. Con: Empty Calories
Easily one of the biggest arguments against sugar is that it is a high calorie food that doesn’t offer much in return, aside from a fleetingly good feeling. The calories, on the other hand, can cause lifelong issues, the most obvious of which is being obese. Everything we eat and drink contains calories and in order to maintain a healthy body size we need to limit our calories to a healthy range each day. By eating foods that are high in sugar, we are blowing out our calorie intake for the day. Obesity is linked to all sorts of life threatening issues, such as increased risk of heart attack and stroke, to name a few.
When we are having a long and busy day, it’s easy to feel like a snack to get us through. Going for the easiest snack in reach often means picking something that is high in sugar. Believe it or not, though most people would tell you to steer away from sugary snacks, there are in fact benefits from consuming sugar from time to time. By being informed, you can make the best decision on how much sugar to include in your diet.
The pace of modern life rarely lets up and it can be particularly difficult to meet all of your obligations and get through the day if you are suffering from fatigue. Fatigue is an increasingly common complaint, and it is most noticeable in middle age. Fortunately, there are lots of ways to combat fatigue and restore your energy levels so that you can get more out of life.
Check for health problems
The starting point if you are suffering from chronic fatigue is to speak to your physician so that they can rule out certain illnesses, for which fatigue can be a symptom. These include serious conditions such as diabetes, heart disease, arthritis and thyroid disease. A blood test can usually rule out many of the more serious conditions and if you are wondering where to get one you can speak to your physician or go online to find out about local facilities that can provide a blood test.
Related to this potential cause of fatigue is medication. Unfortunately, many medications, including those for blood pressure, and drugs such as antihistamines and diuretics, can lead to fatigue. If your fatigue appears to be related to a new medication, speak to your doctor and they may be able to find you an alternative medication that doesn’t provoke the same side effects.
If you’ve ruled out medical conditions and medication side effects, the next step is to increase the amount of physical exercise you undertake. Exercising more when you feel fatigue may seem counter-intuitive, but multiple studies show that taking more exercise can have a range of benefits, including making your heart, muscles and lungs more efficient, which in turn gives you more energy.
Any exercise is good, but there is some evidence to suggest that yoga is particularly good at boosting energy levels. A study in the UK found that volunteers who took part in a once-a-week yoga class reported improvements in alertness, energy and clear-mindedness and similar results emerged from a study of men and women aged 65 to 85 conducted by the University of Oregon.
Dehydration is one of the leading causes of low energy and impaired physical performance. Research shows that athletes who are dehydrated struggle to perform at their best level, and it can also sap both concentration and alertness. It is easy to spot if you are not drinking enough water: if your urine is darker in color than a light yellow, then you may well be suffering from dehydration.
Get an early night
Lack of sleep is one of the more obvious causes of fatigue, but that doesn’t make it any less significant. The fact is that if you don’t get enough sleep, you will lack energy and focus, and you will also be at a greater risk of experiencing accidents. Good sleep habits may even have an impact on longevity. The secret to getting more sleep is not to stay in bed later in the morning, but to go to bed earlier the night before. And if you are short of sleep, try a 10-30-minute afternoon nap. This can boost your energy levels without affecting your regular sleep patterns.
Fish is good for you
Fish is one of the healthiest sources of protein available. Not only is it good for your heart, the omega-3 oils in fish can also boost your alertness and reduce fatigue. A 2009 study in Italy found that volunteers who took fish oil reported feeling more vigorous and showed faster reaction times.
Respect your body clock
Everyone’s body clock is different. Some of us are full of energy in the morning, while others are at their best in the evening or late afternoon. These differences in our energy patterns are the result of brain shape and genetics, and that means that they are hard to change. So instead of trying to fight your natural patterns, try to become more aware of your own daily rhythms. Once you know what time of day you are most energetic, you can try to schedule demanding activities for that peak time.
Lose the extra pounds
Losing those extra pounds can make a big difference to your energy levels. In fact, even small reductions in your body fat percentage have been found to boost mood, improve vigor, and raise the individual’s quality of life. There are many ways to shed those pounds, but the most reliable methods include eating smaller portions, sticking to a more balanced diet and taking more exercise.
Too many of us accept a level of fatigue as a natural part of life, but in many cases, fatigue is instead the result of lifestyle. With a few simple changes, you can boost your energy levels, ensuring that you are more alert, and that you can get more out of your life.
We’ve all heard of the big ones. Social media feeds are often peppered with links and symbols to draw our attention towards good causes. From ice bucket challenges to no smoking days and Movember, charities are constantly looking for ways to connect with the public. There are now thousands of separate day, week, and monthly initiatives throughout the calendar. With so many, it’s easy to miss out on some of the smaller events which are equally as important. As a way to get conversations started, we look below at five awareness drives taking place this September which may have slipped your attention.
National Sickle Cell Month
10 years ago, World Sickle Cell Awareness Day was proclaimed as being on June 19th. Further to this, there is also a whole month dedicated to the cause through September. Sickle Cell Disease (SCD) is actually a collection of associated blood disorders. Genetically transmitted, around three-quarters of SCD cases occur in Africa. With only 1 in 5,000 Americans suffering this condition, it’s something which requires more few Americans are acutely aware of at present.
Sepsis Awareness Month
A recent survey revealed around 55% of Americans had heard of Sepsis. Yet more people die in America from Sepsis than from breast cancer, HIV, and prostate cancer combined. Of patients diagnosed with severe Sepsis, around 40% do not survive. Furthermore, half of those who do will suffer ongoing problems. With no known cure for this disease, early detection remains the best chance patients have. As such, increased awareness is needed for a problem which claims a life every 2 minutes across the states.
Sports Eye Safety Month
Many awareness initiatives aim to raise funds for finding cures or educating towards early detection. Some are more concerned with prevention rather than a cure. Use of protective eyewear has become common in the workplace. In sports, however, this is not the case. Around 90% of sports-related eye injuries are preventable. With partial or total blindness a distinct possibility from such an injury, bringing safety to fun pursuits is the main goal of this drive.
National Atrial Fibrillation Awareness Month
Afib, or AF as it is often referred, is a common but relatively unknown condition. Simply put, it is an irregular heartbeat. While not directly life-threatening, this heart rhythm disorder can lead to some serious problems. The most common of which is a stroke which can result from blood clots being formed and spread through the body. With over 3 million Americans believed to suffer this disorder, there are many treatments available to tackle it. The first step, however, is recognizing the signs. This is something the awareness month hopes to achieve.
CMT Awareness Month (Charcot-Marie-Tooth)
April is the month of National Foot Health Awareness. September, however, targets a more specific foot problem. Charcot-Marie-Tooth is a neurological disorder which slowly weakens the bones of the feet. As a rare condition, it can easily be overlooked and diagnosed as something else. Like all other medical conditions, it’s something best treated as early as possible. Through spreading awareness, it’s hoped more people will avoid limb-threatening complications which can arise. For more information, click here to learn more.
There isn’t a one-size-fits all sign that indicates it is time to part ways with your spouse, but a combination of signs and factors instead. When you took your marriage vows, you promised to love until death do you part. Sadly, many couples find it impossible to overcome obstacles in their relationship and break those vows. It is better to end an unhappy, irreconcilable marriage now than it is to prolong the inevitable. If you’re reading this, divorce is likely something that’s already crossed your mind a time or two before. Pay attention to these five signs that indicate it is time to move forward in life,perhaps without the person you thought would be there forever.
You’re in it for the Kids
Staying together for the sake of the children may seem like the right thing to do but more often than not, it is actually the worst thing that you can do. Kids sense the energy and tension in a broken marriage, despite the belief of their parents. Plus, staying together for the kids causes you to miss out on life and many great experiences.
There is Abuse
Abuse comes in many forms. It is unacceptable in any form. Verbal abuse, financial abuse, and sexual abuse are often times just as disheartening as physical abuse for those enduring the pain. Remember, abuse is more than a punch. Immediately leave an unsafe situation and speak to an attorney concerning divorce immediately.
You’ve Grown Apart
When you simply do not mingle with your spouse on the same level as you once did, perhaps you should part ways. Don’t allow the small stuff to send you running away from the marriage, however, pay attention to indications that you are no longer one, as you should be during a marriage. Are your values and goals different? Are your hopes, dreams, and views on raising a family or marriage different now? This may be reason enough to get a divorce.
You Want to Be Alone
When your spouse’s touches no longer have any significance or when you daydream of coming home to a spouseless property, it is likely ideal to part ways. It is not fair for either person to endure the hardships of a relationship that is done and over, but you just haven’t let go of yet. If you want to be alone, that’s your prerogative and you should make the steps to achieve that status.
Nothing has Worked
If you’ve tried counseling, therapy, hoping, praying, and even some tears but you still cannot seem to work things out, you should not wait any longer to reach out to a lawyer to discuss divorce. Sometimes love just isn’t enough to make a relationship work. You cannot force what just isn’t there.
Call a Divorce Attorney
Divorce is never easy, but rest assured an attorney will minimize the stress of the ordeal so it is easier to close the matter and get on with life. If the signs say that it’s time to split, its probably a good idea to take the next steps to
Treating mental health issues isn’t easy. However, it doesn’t need to be as difficult as you might imagine. There are many alternative therapies that can improve depression. Learn about the four top natural treatments for depression.
Eating serotonin-rich foods
Most of the doctor-prescribed medications for depression have serious side effects. If you’re not willing to deal with those side effects, then you should consider an alternative to pharmaceuticals. Eating serotonin-rich foods is one worthy alternative.
Anti-depressants often work by increasing your serotonin levels. When this occurs, you can combat depression and improve your mood. But anti-depressions aren’t the only things that can increase serotonin. Eating certain foods can have the same effect.
Certain serotonin-rich foods can boost your serotonin levels. This includes foods that are rich in omega-3 fatty acids, like wild salmon, herring, mackerel, and other fish. However, fish isn’t the only serotonin-rich food. Foods like free-range turkey and coconut oil have plenty of serotonin.
Have you ever felt the rush of horseback riding? Many people enjoy horseback riding, but few realize the mental health benefits that it provides. Equine therapy is horseback riding for your mental health. It’s especially effective with depression.
During equine therapy, you get out in the sun. You also keep your body in motion and stay active. As a result, you combat the symptoms of depression. You also learn how to build trust and deal with your emotions. Horses are very intuitive animals. When you work with a horse, he can help you identify hidden aggression. He can get you more in touch with your feelings, which can help you cope with your depression.
If you’ve never been on a horse, you shouldn’t have any concerns. Horseback riding is both safe and fun. When you wear the right helmet and accessories, the activity is quite safe.
Balance Your Hormones
Often, issues like depression can be affected by hormone levels. By balancing your hormones, you can keep your depression in-check. For a natural treatment of depression, check your hormone levels and then work towards balancing them. Thyroid levels, adrenal levels, and sex hormones can get off-balance and can make you moody.
You can go to a doctor to get your hormone levels tested. When you get the results, you can take the steps towards balancing your hormones. There are usually natural methods of balancing them. Doing so might not completely resolve your depression, but it could help.
Talk to Someone
If you don’t want to treat depression with medication, then you could try talking it out. Sometimes, all it takes is speaking with a therapist to make a difference. They can help you come up with a plan for fighting off depression and improving your mental health.
If you’re intimidated by the idea of speaking to a therapist, then you could try speaking to a friend. Just discussing your emotions can help you cope with depression. Pull aside a friend or family member and have a heartfelt conversation. The effects of talk therapy can be enough to combat symptoms of depression.
Alternative treatments to depression can make all the difference. Rather than getting hooked on pharmaceuticals, try a natural alternative and change your life.
Soccer heading may cause balance problems, according to a preliminary study, that will be presented at the American Academy of Neurology’s Sports Concussion Conference in Indianapolis July 20 to 22, 2018.
“Soccer headers are repetitive subconcussive head impacts that may be associated with problems with thinking and memory skills and structural changes in the white matter of the brain,” said study author John Jeka, PhD, of the University of Delaware in Newark, Del. “But the effect of headers on balance control has not been studied.”
Twenty amateur soccer players, 10 females and 10 males, with an average age of 22, participated in the study. They were asked how many times they headed the ball in the past year.The number of headers over a year for each participant ranged from 16 to 2,100, with an average of 451 headers.
For the balance test the players had to walk along a foam walkway with their eyes closed.There were two conditions: with galvanic vestibular stimulation (GVS) and without GVS. The stimulator acts on the nerves that send messages from the balance system in the inner ear to the brain, thus it can make you feel like you are moving although you are not.
The results showed that players with the largest number of headers had vestibular processing and balance recovery problems.
“Soccer players must have good balance to play the game well, yet our research suggests that headers may be undermining balance, which is key to all movement, and yet another problem now linked to headers,” said study author Fernando V. Santos, PT, of the University of Delaware. “It is important that additional research be done to look more closely at this possible link with balance and to confirm our findings in larger groups of people.”
However, the study, supported by the National Institutes of Health, is limited by the fact that the participants relied on memory when reporting how many times they headed the ball.
Earlier this year, in Frontiers in Neurology, was released a study that involved 308 amateur soccer players ranging in age from 18 to 55.
Researchers found that the players who headed the ball most often had lower performance on tests of psychomotor speed, attention and memory, but accidental head impacts did not influence cognitive test performance.
“The focus in terms of head injury in sports has really been on concussions and recognized symptomatic impacts to the head, typically due to players colliding with each other or falling down,” said lead author Dr. Michael Lipton of the Albert Einstein College of Medicine of New York City.
In fact, the small, but repetitive impacts may cause long-term damage to the brain.
“I think that’s really the key message – that impacts to the head matter even when, at the individual impact level, they may not seem to be causing an immediate problem.”
“What we’re really looking at here is something that is a subclinical effect and the open question, which remains to be answered by more research, is how much of this does it take to cause a permanent effect? And that’s not known yet,” Dr. Michael Lipton said.
Yet, this study had the same limitation, the memory of the soccer players.
“As a researcher who has published in this area and as a long-time soccer player who played in college and continues to play as an adult, I know first-hand that most players do not accurately recall heading exposure. Most likely, players over estimated their exposure to heading and lifetime head injuries,” said Anthony Kontos, research director for the UPMC Sports Medicine Concussion Program at the University of Pittsburgh.
Whether or not heading the ball may cause long-term damage to the brain still remains a question. However, brain is a delicate structure and it is better to stay on the safe side. Children under 11 have already been banned from heading in the United States since 2016, and UEFA may take the same measure.
Summer is finally here! At least we think it is, it’s pretty difficult to tell with the weather changing every couple of minutes. Fortunately, one constant we can count on is summer 2018’s range of food trends. This year, the foods of the season seem to have been influenced by creativity, as well as our curiosity about the food staples of different cultures around the world. Whether you’re looking for healthy, cultural cuisine or completely bonkers, indulgent eats, here are just some to choose from this summer.
1. Delectable, Decorated Doughnuts
With every passing year, doughnuts seem to get more and more attention. There was a time when they were simply fried, sugary treats you’d get at a fairground stall or in a paper bag from the supermarket bargain bin, but these days they’re much more popular. Some doughnut aficionados like to decorate their creations with beautiful icing and delicate designs, others have binned the typical strawberry jam or custard fillings to replace them with champagne, matcha and other trendy ingredients. Even traditional doughnuts have seen a reawakening, appearing in decadent milkshakes often known as ‘freakshakes’, often paired with whipped cream, sprinkles and even chocolate bars.
2. Rolled Up Ice Cream
While we’re on the topic of summer sweets, we absolutely have to mention rolled up ice cream. This trend that started in Thailand last year and is completely different to the usual scoops we’ve all come to know and love – both in looks and in flavour. Rolled up ice cream doesn’t just deal in the regular vanilla, strawberry and chocolate flavour staples, it goes for every flavour imaginable – from honey to avocado. There’s even a shop in Orange County, California named Sweet Cup where all they do is come up with fresh new ways to serve rolled up ice cream. Some popular recipes include Matcha Bliss and Rainbow Toad.
3. Middle Eastern Falafel
Over the last few years, Middle Eastern cuisine has become easier to get than ever, often appearing at street food festivals and on menus at restaurants serving cuisine from around the world. Hummus, pitta bread and tahini are just some of the foods you can probably find at your local supermarket, but none are receiving as much attention as falafel. Not only is falafel now available at every store worth its salt, it’s also becoming a favourite dish at Lebanese restaurants up and down the UK. London alone has several falafel-based dishes to offer, with each dish spinning its own take on the Middle Eastern staple.
4. Craft Soft Drinks
Finally, let’s finish up with a drink. While you may be aware of craft beers and craft ciders, did you know that craft soft drinks are now a thing? It’s about time, too: we’ve been stuck with the same orange cordials for a long time and there’s only so long you can only pretend that adding in mango is “exotic”. These new craft soft drinks are often made using natural sweeteners and contain bespoke infusions, many of which seem to have been influenced by winter 2018’s gin trend. Juniper, lavender and hibiscus are a common recipe but don’t be surprised to see even more creative soft drink concoctions showing up at your local café, restaurant or deli.
We’re looking forward to trying all these yummy foods and indulging in the other emerging food fads on the horizon. Have you tried any of these upcoming summer food trends for 2018? Let us know in the comments below!
In 2017, Iowa Republicans successfully banned abortions after 20 weeks of pregnancy.
The so-called “heartbeat” bill would require any woman seeking an abortion to have an ultrasound to screen for a fetal heartbeat. If one is detected, the woman will be barred from obtaining a termination.
However, some exceptions have been introduced – in cases of rape and incest, where it has been reported to authorities, and to save the woman’s life.
On May 1, Democratic Representative Beth Wessel-Kroeschell spoke against the legislation on the floor of the Iowa House of Representatives.
She said: “All women, regardless of age, income or race, should be able to obtain reproductive health services, including abortion, free from political and economic barriers.”
Iowa’s Planned Parenthood and the American Civil Liberties Union groups have also spoken out against the bill.
In an online statement released in February, when the bill was first introduced, Planned Parenthood of the Heartland’s director of public affairs Erin Davison-Rippey said: “These extreme attempts to ban abortion fly in the face of both medical and legal standards, as well as common sense and public opinion among Iowans.
“So-called ‘heartbeat protection’ bills are actually bans on safe, legal abortion, and they threaten to set reproductive rights back by decades.”
Marriage is a wonderful thing, and being wed to the person you love is the culmination of all that is great about a relationship. However, even the strongest of marriages can endure problems, and cheating is a big issue in modern relationships. After one spouse has betrayed the other and cheated it might seem like there is no way back. But, if you want there to be, you can repair your marriage – it will take work though.
If you feel the relationship is worth salvaging there are options open to you, and you and your partner will have to work on them. It’s essential that you move forward together positively, and try to get the relationship back to what it was before. These are some of the best ways to repair your marriage after your spouse has cheated.
Image source Wikimedia
The best step to take initially is to enter into some sort of couple therapy. This is crucial for voicing concerns and grievances in a controlled environment, and that’s why you have to do what you can to follow professional guidance. You should both agree to undergo some sort of counseling to help you work on your differences and move forward together as a married couple. This is one of the most important ways of helping get your marriage back on track, hence why you need to look into doing it.
You also have to do whatever you can to try to build the trust back as well. After your partner has cheated, this is going to ruin the trust in your marriage. You have to work together to try to rebuild this as much as you possibly can. You’ve already seen the messages, carried out the phone number search, and confronted your partner. They’ve confessed to cheating, and now it’s time for the next stage of the process. Until the trust is rebuilt it is impossible to ever move on or get back to the place you were at before. Don’t forgive unless you are prepared to trust your spouse again.
Another thing that can help a lot is ensuring you make more time for one another. So many married couples drift apart because they are always busy and don’t take the time to be together. This is often what can drive one spouse to be unfaithful, so it is important that you work on this as much as possible. By making more time for one another you can grow as a couple and strengthen your marriage so there is less chance of infidelity happening again.
Cheating can be very destructive in a marriage, but it is still possible to save what you have built together. There are so many different avenues married couples can explore if they want to get things back on track. You have to be willing to forgive your partner’s adultery and work together with them in order to help rebuild and strengthen your marriage bonds. Cheating is never pleasant, but there are things you can do to help repair your marriage after the fact.
In the past, few people wore contact lenses. Today, it is a popular choice. Some information can help you decide if they are right for you.
How To Buy Contact Lenses
You can find lenses in many places, including online. However, the sensible approach is to start with a visit to your eye doctor. The eye doctor will perform a complete examination. If he agrees contacts are appropriate for you, he can provide lenses that meet your needs.
How To Care For Contacts
You can choose between hard and soft lenses, reusable and disposable lenses. If you purchase reusable lenses, they must be cleaned regularly. You should only use the cleaning products recommended by your doctor.
Lenses must be removed before bedtime. They should also be removed before engaging in physical activities. For example, take the lenses out before playing sports.
Do not allow the contacts to get wet. Remove lenses before swimming and taking a shower.
The case must be cleaned regularly. Cases can harbor bacteria. Wash the case daily, and replace cases every three months.
Why Contact Lenses Can Be The Best Solution
Many individuals prefer contacts over eyeglasses. Contacts are easier to keep clean and do not affect your appearance. When they are properly cared for, contacts are not as likely to break or become damaged.
Many people also prefer contacts instead of surgery. There is no pain involved when you are fitted for contacts and none of the risks associated with surgical procedures. Contacts are less costly than surgery.
How To Benefit From Contacts
When you wear contacts, you must make regular appointments with the eye doctor. He will be able to determine if your vision has changed and whether your lenses are in good condition. The lenses must be replaced if they are scratched or damaged. Damaged lenses can harm your eyes.
If you purchase lenses from a source other than your eye doctor, ask his approval before making this decision. While you can buy lenses at discount prices, they are not necessarily the best quality. You should not risk harming your eyes or your vision to save money. This also includes fashion lenses, and lenses to change your eye color.
If you experience any difficulties with the lenses, consult with your doctor. This includes pain or discomfort in your eyes, problems with your vision, and similar issues. If a lens does become damaged, it should be replaced immediately.
The good way before the purchase is to write down some list with your diagnosis, doctor prescriptions, and some personal preferences and then will be able to make decision to buy some kind of lenses based on your problems but not fashion trends. Between that, if you have any problem with writing assignments feel free to advice EssayLab for qualified help.
Contact lenses can do more than improve your vision. They can help you look your best, and increase your self-confidence. Nearly anyone who does not have perfect vision can benefit from lenses.
This form of eye wear is more popular than ever before. Teenagers, young adults, and even older people appreciate the ease and convenience of lenses and improving their vision without the burden of eyeglasses or the expense of eye surgery.
Whether you choose clear lenses, so no one will know you are wearing them, or lenses to make a fashion statement, you can be one of the many who benefits from contact lenses.
The NHS is a national treasure. We use it all the time and never think about the costs associated with our health care. Unfortunately, we are keenly aware of the pressures that our national health service is under. From the perspective of our papers, the NHS is buckling under a lack of funding and according to a recent survey from UK solicitors, Your Legal Friend, 86% of the public is aware of the publicised pressures the NHS is under.
The 2,000 strong survey highlighted an important fallout from this awareness, that we seem to be neglecting to chase up our follow up appointments, or worse, delaying non urgent treatment in order to ease the burden on the NHS. The problem with taking on this burden from a personal point of view, is that you are compromising your health in the process.
Recent NHS data suggested that more people than ever are waiting longer than the official 18 week target for non urgent treatment. According to Your Legal Friend, 80% of us would wait a month before we chase up an expected follow up appointment. So what can we do to be uncompromising when it comes to our health, but still ease the pressure on the NHS?
Image source Wikimedia
Missed follow up appointments can be a huge headache, not just for you but for the NHS. As administrative pressures see more people being exposed to the risks of negligence, it’s important that you stay on top of your own care plan. Ask for important dates during appointments, ask when you should follow up by if you’ve not hear anything and put it all in a diary. You are not being a nuisance!
Keeping a symptom diary before you go to see your doctor shows how seriously you are taking your illness and gives them much more information to work with. The average GP appointment is supposed to be up to 15 minutes. That is a very short amount of time in which to diagnose a problem, keeping a health diary provides both you and your healthcare professional with a reliable account of your symptoms.
Use resources thoughtfully
We’ve all seen the advertisements showing how expensive an ambulance call out can be. Use resources thoughtfully by checking online first to see if you need a GP appointment, a trip to a&e or simply a visit to the pharmacy.
Each year in the UK, more than 70,000 adults receive treatment for a hernia in the NHS. A combination of both men and women experience the often painful and equally concerning medical issue, although adult men are more apt to be diagnosed with a hernia than their female counterparts. While hernia treatment is meant to provide a fix for the discomfort patients feel before seeing a doctor, many are bringing forth complaints surrounding the way in which hernia treatment is performed and the materials used to do so.
Late last year, thousands of women came together to bring suit against medical providers and NHS trusts throughout the region given their less than positive experiences after receiving pelvic mesh implant surgery. Doctors use pelvic mesh to treat prolapse and incontinence in women, but it has come to light that patients experience life-altering changes post-procedure. Ongoing pain, infection, and other uncomfortable side effects run rampant in female patients who have received mesh implants for treatment. In recent months, men have started to come forward with similar complaints, related to the use of mesh in hernia treatment.
Several men have established groups throughout the UK as a form of a support system in the aftermath of hernia mesh treatment. Members of one particular group in Northern Ireland shared the devastating effects hernia treatment has had on their personal and private lives, citing issues with chronic pain, unending discomfort, and hernia recurrence. Some have said the treatment left them with strained relationships while others have felt hopeless in finding a corrective solution to their ongoing pain. The common thread among the men in the group is that they feel as though their voices are not being heard as loudly as women who have faced complications after similar treatment with pelvic mesh. They’re looking to change that reality by banding together.
Hernia mesh treatment is the go-to recommendation for most hernia patients, and that has been the case for several decades. According to the NHS, hernias can be caused by several different factors, including carrying excessive weight, constipation, and other issues that place undue pressure on the abdomen. When a hernia takes place, an organ is essentially pushing through the muscle and tissue wall in the body, leading to a bulge that is both uncomfortable and potentially harmful to the individual. It is common for hernias to develop at the belly button, along the diaphragm or upper stomach area, or the inner groin area.
For men who experience a hernia, mesh treatment is used to repair the muscle or tissue wall that has been torn or damaged. The plastic-like material is placed at the torn area and over time, it connects with the surrounding tissue to keep future damage from taking place. The harsh reality is that, despite being the first course of treatment, hernia mesh repair is not all that successful in some cases.
A Need for Change
A clinical negligence expert team shares that while some hernia mesh treatments are completed without complication, the problems that can arise after the procedure is performed can be life-altering. Chronic pain is the most cited problem, followed by migration of the mesh to other parts of the body. In some cases, the incision site where the mesh is introduced to the body is a gateway for harmful, difficult-to-treat infections that can rapidly debilitate one’s ability to function. For others, the complications are even more severe, including bowel obstruction and new hernias developing over time.
Whether the hernia mesh treatment complications are mild or severe matters little to the men coming together to find support and encouragement. They have all experienced pushback from medical providers in getting an accurate diagnosis of mesh failure or movement post-procedure, and are now forced to live with the pain and suffering of an inefficient procedure. There is no easy fix to a failed mesh repair surgery, but there are alternative courses of treatment that can and should be recommended. At a minimum, men and women alike with hernias should understand the risks and complications of the treatment option, and they should be offered viable alternatives to ensure their health remains intact after the fact.
The children of increasingly younger ages are protagonists in the phenomenon of mobile connectivity. From two or three years old, they begin to lean out on their parents’ phones and to manage theses devices regularly, becoming familiar with their functionalities almost before being able to speak clearly, or to learn to read. This fluid handling usually makes us very funny in such small children, but we should not let them relate to these devices in an uncontrolled way. To make the use positive and the main way to prevent misuse or risk behaviors that can lead to future problems is to get involved in this technology education from the beginning. The key is as much in knowing how to orient the learning, as in not radically prohibiting it.
When to buy your kid their first mobile phone?
The children at a very younger age see mobile phone as a toy that they use to play games, to paint or color, and even watch videos of cartoons. However, as they grow, this playful use gives way to other functions. The phone becomes a device to communicate with. Therefore, the main use of the telephone is to be in contact with parents and, above all, with friends. To have a mobile phone is to belong to the group. The child sees that everyone around him has it and begins to ask for his own terminal, each time at younger ages. Thus, parents suffer emotional blackmail, coupled with some social pressure.
So, when should we buy our kids their first mobile phone? Well, there is no specific age, but you have to look at each case, at the maturity of each child, and at the specific circumstances of your lifestyle that make them need this device. And it is that at certain ages it can be relatively useful, but it is not really necessary. What we should make clear to our kids from the first moment is that the main function of the telephone is communication, and that is why it is advisable to have it.
In this sense, experts recommend that children do not have their own phone before age 12. From this age, they sharpen their need for independence and already spend more time away from us. In addition, access to a new stage in school, Secondary Education, and this is a big change for them. It is now a good time for them to begin to take on responsibilities such as those involved in having their own mobile phone.
To the parents, the device will serve us to be in continuous contact with them, to have them located, and to be able to control their exits. All this becomes possible with the use of the parental controls app such as FamilyTime parental control app that let parents view contact, call history, SMS threads, installed apps, app preferences, app usage frequency, web history and much more. In addition to supervising, parents can also take needed actions.
For example, with the app, parents can watchlist contacts, block unwanted or inappropriate apps, schedule auto screen locks and remotely lock devices, etc. There is a lot more parents can do with this app in hand. Dp you wish to give the app a try for free? You can! Get the trial version with premium features from the Google Play store and iTunes.
More than 12 million boxes of Lactalis baby formula have now been recalled in 83 countries in a salmonella scandal involving the French company.
Lactalis CEO Emmanuel Besnier confirmed the extent of the contamination risk to French media.
The dairy products have been subject to a recall since December, after salmonella bacteria was discovered at a factory.
Lawsuits have been filed by parents who say their children became unwell after drinking the formula.
According to the company, all the countries affected had been informed, in Europe, Asia, Latin America and Africa. However, the UK, US and Australia were not affected.
The Lactalis group is one of the world’s largest producers of dairy products, with annual sales of €17 billion ($21 billion). It has 246 production sites in 47 countries and employs 15,000 people in France alone.
Up to now, Lactalis has issued three recalls which cover its Picot, Milumel and Taranis brands.
According to specialists, salmonella can cause severe diarrhea, stomach cramps, vomiting, and severe dehydration. It can be life-threatening, especially in young children.
So far 35 cases have been reported in France and another one has been confirmed in Spain.
Another possible case is being investigated in Greece, French authorities said on January 12.
In an exclusive interview in French newspaper Journal du Dimanche, Lactalis chief executive Emmanuel Besnier denied the company had attempted to hide the outbreak at the plant.
He said: “There are complaints and there will be an investigation with which we will fully collaborate.”
Emmanuel Besnier also promised Lactalis would compensate any families affected.
The company has said they believe the contamination was caused by renovation work at their Celia factory in Craon, in north-west France.
France’s agriculture minister said products from the factory will be banned indefinitely whilst the investigation is still ongoing.
The government has warned Lactalis it must expect penalties over its handling of the affair.
On January 11, the government also threatened to impose sanctions against retailers, after it emerged that several major supermarket chains had continued to sell products that could have been contaminated.
Let’s start with the bad news first: pore size is genetically determined, and some people may have larger-looking pores than others. The idea that you can shrink your pores is, unfortunately, nothing but a really prevalent myth. The good news is that you absolutely can minimize their appearance. Here are tips to help you do just that:
Keep your skin clean.
Enlarged pores are caused by a number of factors. Most commonly, they may physically expand as a result of being clogged with sebum, dirt, or a nasty combination of both. These clogs may present themselves as unsightly blackheads or turn into full-fledged pimples.
Keeping your skin clean is your first line of defense against ugly breakouts and blemishes. Use a pH-balanced facial cleanser that doesn’t dry your skin out. You can also look for cleansers with charcoal that possesses the ability to bind with the grime and oil on your face. This ingredient lifts the gunk from the surface of your skin, allowing it to be rinsed away easily.
Invest in a clay mask.
Clay masks are an effective oil control solution, and their effects can last for days. Since excess oil production is one of the most common causes of enlarged pores, investing in a product that will absorb it can only be in your best interests. Laneige’s Mini Pore Waterclay Mask is made with natural mineral mud from the Yellow Sea and mint water which effectively unclogs the pores and de-slicks the surface of the skin. This combination clears your skin of impurities, helps reduce shine, and refines the overall appearance of pores.
Image source Flickr
Make a habit of exfoliation.
Manual extraction is still the best way to clean pores effectively. But if you can’t make regular appointments with your aesthetician, the next best thing is to exfoliate regularly at home. Slough off the surface layer of your skin with a combination of physical and chemical exfoliation. You can use a facial brush with your favorite cleanser, or look into scrubs to mechanically resurface your skin. If you’re after the benefits of chemical exfoliation, look into exfoliants that contain beta hydroxy acids (BHAs). BHAs effectively provide oil control and reduce the bacteria that cause acne.
Anti-aging is for all ages.
As we age, our skin produces less collagen and elastin, which results in sagging, less firm skin. The sagging, in particular, contributes to pores appearing larger. Pores normally have a circular shape, but sagging causes them to shift into a droopy teardrop that is much more visible to the eye.
Combat the signs of aging with retinol and retinoid products, which can be used on the face underneath your favorite moisturizer. Retinol is an anti-aging ingredient that is well-known for fighting wrinkles and encouraging the production of collagen. This ingredient also helps clean out pores and decrease the size of oil glands, which in turn lessens oil production. What do all these mean for your skin? Firmer skin returns pores to the shape they’re meant to be, making them tighter and giving them a much smaller appearance.
Finally, don’t forget the sunscreen.
Sun damage is one of the major causes of premature skin aging and dullness. That’s because harmful ultraviolet rays from the sun break up the collagen in your skin, which is what keeps it tight and your pores small. Invest in a daily sunscreen lotion or cream that can protect your skin from those harsh rays. Anything with a high SPF and broad spectrum should serve your needs fine.
Reducing your normal pore size might be an impossible task, but it’s always possible to keep your pores from growing bigger. Follow these 5 tips and you’ll not only minimize their appearance, you’ll also get healthier skin in the process.
Learn some useful tips for healthy eating for students
Sometimes all that essay writing and all the other assignments keep you so busy that you don’t even have time to eat properly. No wonder that after a few years in school students get digestion issues along with their education certificates. Here are some useful tips that may help you to make sure your diet is healthy, even when your workload is far from that.
So what are the main reasons why it’s hard for students to keep a healthy diet?
Lack of free time
On the average, you’ll need around 1 – 1,5 hours to cook a proper meal. You’ll probably say that it’s a luxury you just can’t afford – and you’ll be absolutely right. If your schedule is stuffed, one task to complete after another, it’s extremely hard to find as much as an hour of free time. Usually, there are so many things to do students try to do a few things at the same time (like wolfing down some fast food, working on essay topics and answering important emails, all at once).
The only way out of the situation is eating some convenience food or going to fast food restaurants. Needless to say, this kind of food is not the healthiest. Try to eat at least three times a day and avoid grabbing snacks in between your meals.
Lack of money
Many students just don’t have enough money to buy all ingredients for healthy meals. And it’s not that they are constantly cash-strapped. It’s just that more often than not, young people think they can spend their money on some “more useful” things than quality food (whether it’s a Prada handbag or a custom essay that saves you from trouble). Sounds familiar? Remember: by buying quality food products you invest in your future well-being. So spend money wisely and buy healthy foods.
This is maybe one of the main reasons why students keep a not so healthy lifestyle. It’s just that when your workload is overwhelming, you get tired to much that the last thing you want to do is spend time cooking a healthy meal.
Image source Flickr
Useful tips: how to improve your diet
Tip 1: Learn to cook healthy food
Yes, anyone can cook eggs or warm some canned soup in a microwave. But something like roast chicken and potatoes may seem like mission impossible for many. So how can you improve your cooking skills? Well, there are lots of websites and YouTube video channels that can teach you how to cook healthy and easy meals. Ask your moms and grannies about some cooking secrets. Odds are, you’ll find that cooking is not as hard as you think. It can even be a lot of fun!
Try to experiment. Memorize (or write down) some simple recipes that will help you when you don’t have much time. You can keep ingredients for your meals prepared and packaged in your fridge so you could cook them quickly without spending much time on preparation. You’ll see that very soon you’ll get a knack of it and kill two birds with one stone: keep your diet healthy and do some quality essay writing.
Tip 2: Cook your meals in advance
If you don’t have much time for cooking after your classes are over, learn to cook in advance, for a few days ahead. Isn’t it great to come home tired and hungry, warm some food you’ve cooked a day before and eat without having to hurry anywhere? And it won’t be some low quality convenience food, but your own home cooking!
Tip 3: Take turns to cook
If you live with roommates, it’s probably they have the same diet issues you do. So wouldn’t it be easier to combine your efforts in order to solve your eating issues? Do a sort of a brainstorming session and think of a cooking schedule that will benefit you all. If you take turns cooking healthy homemade food, this will significantly improve your diet and allow you to forget about the lack of time issue. Besides, it will let you save some money too (remember, you might need it for that essay writing service).
Eat healthy, stay healthy – it’s quite possible, even if you are the most diligent student ever.
Getting a cochlear implant (CI) helps deaf people improve their hearing. The surgery is not meant to restore your sense of hearing, but to improve it so you can have a simpler life experience. A team of professionals will assess your condition and decide whether or not the procedure will be suitable for you. Also, they will advise you on what to expect.
The procedure involves the implanting of electrical devices that convert sound to electrical stimulation. That way, a deaf person can have the sensation of hearing. The procedure has been highly controversial, although it still comes with its advantages.
How do the Implants Work?
The cochlear is the inner part of the ear and is filled with fluid. It also has small hairs that move in response to sound waves.
Each of these hairs responds to sounds at specific frequencies, and the signals are transferred to the brain for interpretation. Deaf people have this system damaged, but the implants work similarly. The surgery will involve the insertion of a small sound processor that converts noises to digital stimulations.
The converted signals are then sent to a cochlear in which many electrodes have been implanted in the place of the tiny hairs. Each of these electrodes will respond to specific sound frequencies, and the results are interpreted in the brain.
Pros of undergoing a CI Surgery
1) Improves your Hearing
Once you find a doctor, you will be advised on how effective the implants will be. Cochlear Implants improve your hearing, even though they don’t fix it completely. In an environment with little noise, you will enjoy communicating with people without necessarily having to use sign language. In addition to the implants, reading lips will make communication easier.
2) Helps to Prevent Danger
Sounds in nature, on the streets, and even at home help to signal danger. For example, a car coming towards you will honk in an attempt to get your attention. With the implants, you will stand a better chance of getting the signal and potentially save your life.
3) Allows you to enjoy Melodic Sounds
After undergoing a cochlear implant surgery, you will be able to relax to the music of your choice. Sounds in nature will also improve your general life experience.
4) Can give you access to Education
People with complete loss of hearing have limited opportunities in education and even at work. Many schools will charge you a lot more if you are deaf since the condition warrants special attention.
5) Can allow you greater Employment Opportunities
Some employment opportunities may not suit deaf people well since the condition might affect their performance in the given roles. Some improvement in your hearing will, therefore, allow you to live a complete life with more opportunities.
Cons of undergoing CI Surgery
1) Does not work for Everybody
The procedure is not recommended for people who were born deaf since they will find it harder to find the meaning of different sounds.
However, it still does not work well for everyone who became deaf at some point in their lives. It is still hard for doctors to predict the success of their procedures. Some work incredibly well, while others become almost useless. That said, most of the procedures have been successful.
2) It might make People forget about your Condition
Some people will imagine that your condition is gone and that you are now normal, just because you got a CI surgery. That will affect your interactions and general life experience since they will stop making efforts in effectively getting messages across to you. In fact, many patients can only get the sound signals in silent rooms.
3) Is very Expensive
Cochlear Implants are very expensive and are well beyond what most people can afford. There is also a good chance that the implants will be a disappointment and all your money will go to waste.
Also, you will need to continuously change the batteries, replace the wires, and cater to many maintenance costs. It is worth noting that some insurance programs cover the cost of the surgery.
4) The Technology is still underdeveloped
The technology used in this procedure is quite poor. If there are many background noises, a person with CI will not be able to engage in a conversation. This is because the electrodes can send signals to the brain through the same neural populations.
As a result, a lot of confused interpretation will occur in the brain, therefore, making communication harder. That said, scientists are working on improving the technology, and we should see improvements in the near future.
5) Requires Maintenance
The batteries and wires need to be occasionally changed. You also need to remap the sound processor.
Sean Forbes is a 35-year old man who makes rap music, despite being deaf. He has been deaf since he was just a few months old, but none of that is stopping him from living his dream.
Cochlear implants are highly controversial among deaf people. The technology has helped many deaf people experience near-normal hearing once again, although the number of unsuccessful procedures is still very high. Ideally, you should go for a cochlear implant surgery if you spent some years of your life with normal hearing.