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Dana R

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"You can have everything in life you want, if you will just help other people get what they want."

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It’s not secret that medical issues and visits to the doctors or hospital can cost a small fortune. A lot of people dread the day that they will have to visit a place like this. But, of course, sometimes you don’t have a choice. Health is more important than money. This doesn’t make any difference to the industry, though. So, for now, at least, you’ll have to start finding ways to make this cheaper for yourself. This isn’t impossible. And, it doesn’t even have to be that hard. To help you out, this post will be going through some of the best ways to make your medical expenses much cheaper.

One of the best ways to solve this issue is with prior planning. Often, medical procedures can cost a fortune. But, having yourself insured against them will make take the worry of cost away completely. A lot of people don’t think that they can afford this sort of cover. But, if you have the funds to go out for a meal at a restaurant each month; you have the fund and resources to get basic medical insurance. Choosing the right cover is very important. Some will only protect you against a small amount of money. And, anything over will have to be covered by you. So, it’s worth looking up the average costs of different issues; to find where you would feel most comfortable.


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Some issues won’t require a trip to the hospital or any time in surgery. Instead, they can be handled with simple visits to a doctor. Of course, this will still cost you money. And, if you don’t have insurance; it will cost loads over time. With some conditions, it’s easy to scale back the time you spend at the doctors. You can use the treatments they provide and administer them yourself. Or, you can even find your own treatments. The array of conditions that can be treated like this with safety is huge. Using resources online, you can find information like the fact that angular cheilitis can be treated at home with these remedies. A lot of people choose to avoid these sorts of treatments; thinking they’re bad. But, with the right research, it’s easy to find credible information that can save loads of cash.

Getting your treatments from your government will often be a costly ordeal. The prices of medicines are hugely inflated; simply because companies can get away with it. But, there are often cheaper routes to get your medication. In response to high prices, smaller pharma companies have started producing their own versions of medicines. These are sold at a much more reasonable price. And, often contain an almost identical mix of chemicals. So, you know that they’ll work, without having to worry about paying too much for them. It’s wise to talk to a doctor before starting to take something like this, though. Along with this, you should do plenty of personal research.

Hopefully, this will give you a good idea of what needs to be done to make sure you don’t shrink your wallet to the point of no return with your medical bills. As mentioned above; life is much more important than money. So, if you have to pay loads of a treatment, and there’s no other option; you should just do it.

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A career in nursing does not get the kind of respectful consideration that it should. They are by far the most numerous professionals in the medical field, but many fail to understand just how far a nurse’s career can go. If you’ve already started your education or work experience as a nurse, then you are already benefiting from a job that does real good, that always has need of you, and offers benefits like a well-above average wage and flexible work arrangements. But if you want to climb that ladder, it can offer even more.

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Not just for hospitals

Many think that a hospital is the only place for a nurse to work in, but there are a much broader variety of opportunities and work environments available than that. A comprehensive look at the data from Arizona College shows that only 63% work in hospitals. The rest are spread between a diversity of different roles in different institutions. Care facilities, outpatient centers, schools, residences, with HR teams, you could end up playing an essential role in all kinds of industries. Each work environment has something different to offer so you don’t have to feel like you can only work in one kind of environment if it doesn’t suit you as a person.

A lot more progression than you might think

There are also many who make the mistake of believing that there’s little room for progression as a nurse. That is demonstrably untrue. There’s room to keep educating yourself and keep moving up to positions that are both more challenging and more lucrative. Many work happily with an RN diploma all their life, but there are positions for those moving into bachelor’s degrees, master’s degrees, and even doctorates like the Doctor of Nursing Practice qualifications available at Maryville Online. With a DNP, many more career opportunities, such as working as an anesthetist in the operating room and as a psychiatric nurse, become real options for you. Nursing gets a lot more specialized the further you decide to take your career.

Get to the core of nursing

It’s more than just a job or a role in an institution. Nursing is a craft and a vocation all of its own. To that end, it should be no surprise there are networks of nurses looking into research and practices that can help the industry as a whole progress. There’s a lot to learn and also a lot to gain by networking as a nurse. Besides informing you as to possibilities, it can open new opportunities for your career. Networking gives you the opportunity to be part of something much bigger than just yourself alone but it also gives you the chance to give your career a real boost.

Nurses are a vital part of our healthcare system and those with the hunger to make it should know that there are plenty of new environments to work in, new positions to be attained and new contacts who can make you a true expert in your field.

It’s no secret that just about everybody uses social media these days. There’s the ever popular Facebook, Twitter, Instagram, Snapchat – the list goes on. However, you might still be surprised to learn some of these crazy social media facts. Take a look!

1.28 Billion People On Facebook
In any month, around 1.28 billion people are active on Facebook. To put this into context; it’s the entire population of India, which is the second largest populated country in the world.

Over 5 Million Facebook Users Are Under The Age Of 10
Studies showed that some of the parents of these children didn’t know about the account, while others helped them make it. However, users aren’t supposed to be under 13!

The Famous Oscar Selfie Was The Most Retweeted Tweet
You know the selfie – Ellen, JLaw, Julia Roberts, Brad Pitt, and so many more famous celebs feature in this photo. It became the most retweeted tweet, hitting 3.3 million!

Katy Perry Is One Of The Most Popular Ladies On Twitter
Katy has over 89 million followers. That’s 9 million more people than the entire population of Germany, not to mention 14 million more than the former president, Barrack Obama!

The NBA Were The First Professional League To Get 1 Billion Followers
Whether you like the NBA or not, this fact is pretty incredible. Sports teams and leagues are now utilizing social media to gain more followers and exposure! You can find more facts like this on the infographic below!


credit to Adelphi Degree in Sports Management Online

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Stealth vaping has become an important technique for many people who choose to use electronic cigarettes, especially those who work at jobs with a strict break policy. The technique involves taking a pull from the electronic cigarette without the people around you noticing.

Whether you believe that stealth vaping is okay or not is up to you: there are no real laws against it, but you can put yourself in an awkward situation with your boss or others around you just for a quick vape, rather than waiting for the proper time. If you choose to stealth vape, here are a few things to think about before you try to vape without getting caught.

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Choose a Subtle Flavoring

One of the coolest things about vaping is that you can choose from a variety of flavorings to add to your device so you can vary your experience. Sites like Element e-liquid offer everything from traditional tobacco flavoring to fruity flavors and dessert flavors. If you are going to stealth vape, you want to choose a flavoring that doesn’t have a very strong smell.

Other than the vapor cloud, the smell is the first noticeable thing for others, and keeping a low profile means using a flavor that doesn’t call attention to yourself. You may have to experiment with several different flavors that go well with the natural smells of your office or other place you plan on stealth vaping, but you should soon find one that hides pretty well.

Control Your Cloud

The number one rule for stealth vaping is to control the size of the cloud that you exhale. Your exploits won’t last very long if there is a haze hovering over your desk or cubicle. This is where the stealth comes in.

First, empty your lungs with a long exhale so you’ll have enough room. Take a pull from your device and hold it for about 15 seconds: the longer you hold it, the less vapor you’ll exhale. When you finally exhale, do so into your sleeve or some piece of fabric so that the majority of the vapor is filtered through something. Then, find an excuse to lean under your desk — drop your electronic cigarette, tie your shoe — and blow the rest out under there. This will help keep the cloud contained and should do the trick as long as you don’t try to pull it off every five minutes.

Should You Stealth Vape?

Again, the decision as to whether or not to stealth vape is up to you. Many places have no vaping policies for a reason, and you will be blatantly ignoring them if you choose to vape secretly.

Take the other people around you into your consideration before you attempt to stealth vape: some people can have negative reactions to the flavorings of your vaping, so always think about others before you take a pull.

Stealth vaping has become more popular as places crack down on the act.

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Intelligence agencies around the world collect an enormous amount of data every single day. They use that information to search for concerns and keep the public safe. Today, we’re going to take a quick look at just some of the ways in which it’s used to identify threats. It’s been a big issue since the Twin Tower attacks, and our government has stepped up to the mark.

Identifying geographic locations

As the infographic at the bottom of this page highlights, agencies can use the data they collect to determine locations. That is an excellent advancement because it means they can intercept people and groups who might want to cause harm to the public. To learn more, just scroll down the page.

Searching for keywords that raise concerns

It would be impossible for security personnel to look through all the data they collect every day. However, they have systems in place that flag messages and information based on a list of keywords. So, if anyone mentions the word “bomb” or something similar, it’s easy to check their communications.

Identifying individuals involved in terrorism

Terrorism is the number one threat to global security today. The data collected by the CIA and other agencies helps to profile dangerous people. They then go onto a list that ensures their communications are monitored more often.

So, now you know how data is used to keep us all safe, you should manage to sleep better at night. Thankfully, our government employs the world’s leading experts. For that reason, we should always beat our enemies.


Created by University of Southern California Online

Those who know and love cars are always on the lookout for the latest stories about them. Real car enthusiasts can determine what’s a truly big story, and what’s marketing fluff that’s trying to pass for news. We’ll look at two big car stories ripped from the headlines, and what you should know about them.

Tesla

If you live in certain parts of the US, this car maker seems to be on everyone’s lips. The lucky few who have had the pleasure to drive them (or even sit in them) could reasonably describe the experience as seeing into the future. That’s how innovative this car has managed to be in an age where that word has all but lost its meaning. Elon Musk may not be the only person who’s implementing autonomous vehicle technology into his cars, but he is managing to appeal to some of the most demanding buyers on the market, like those who have learned the benefits of driving for the TLC.

When the Model 3 hit the market last year, even the most optimistic employee at Tesla was likely blown away by the response. People who ordered the car months ago won’t even get to test drive it until this summer. They might not get to take one home until potentially next year, especially considering Tesla has not been able to keep up with its forecasted numbers. Production wasn’t necessarily meant to accommodate the 400,000 pre-orders Tesla saw, which means that they’re very much under the gun to get everything finished on time. Some say that this could be their downfall when it comes to future sales, because it will take a while for Tesla to figure out the best way to meet demand. However, it’s likely that Tesla will just go through an adjustment period before smoothing out the rest of their processes.

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Apple

And speaking of technology, Apple’s introduction to the autonomous driving market should not surprise anyone, but it may surprise people they waited so late. Instead of letting Tesla be the iPhone of cars, it looks like Apple wants their own name at the top instead. While other tech giants like Google may have already had a head start, the iPhone developers are certainly no slouch when it comes to gaining the upper hand in the public eye. Apple doesn’t just look at what customers want today, they look ahead to how customers will feel when the product debuts. By aiming to fulfill needs that customers may not have known they even had, the company manages to stay fresh regardless of how crowded the market is.

Apple is notoriously close with their money, meaning the investments they do make speak volumes about what they picture the future to be. Regardless of how ubiquitous Apple is, they haven’t had a lot in the way of breakthrough products as of late. The iPad was really the last thing that attracted mass numbers to try something completely new. As the company struggles to fill the shoes of the inimitable Jobs, they’re prepared to use their massive buying power to stay ahead of a game they may have gotten to just a few minutes late.

Whether you’re excited about these stories or are tired of hearing about how your driving skills may be obsolete in the future, there’s a lot to be said about keeping up with today’s trends. For now, consider taking a defensive driving course to increase your safety on the road, and to potentially lower your auto insurance bill. Defensive driving classes can help you understand how to use technology to your advantage, and keep you from being overly reliant on technology as well.

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Hitting age 40 can be a major wakeup call for a lot of people. The cold, hard fact of the number often throws people into a panic, reminding them that they haven’t got all that long to work for their own future, and the future of their whole family. If you’re approaching this big milestone, or you’ve just passed it, here are some important steps you should be taking to assure a stable future…

Shave Down your Debt

If you still have credit card debt, student loan debt or outstanding debts from medical bills, the next priority on your list should be shaving down and ultimately eliminating that debt, so you can put more towards saving and investing for the future. With credit card debt, the only real option you have is to set a plan for paying it down quickly, and then stick to it. If you still have debt from a student loan, the first thing you should do is see if it’s tax-deductible based on your bracket. If not, you’ll simply have to work at paying it down, but your cards should take priority. Aside from this basic financial planning, you should also check the interest rates on your cards and loans, and see if you can find anything lower.

Save for College

The advice from most financial advisors is that you should start planning to save for your kids’ college education more or less as soon as they’re conceived, even if you’ve only got a small amount to spare. Hopefully, you’ll be able to increase the amount you regularly put away through stocks, real estate, forex or other investments. You can enter a 529 college savings plan in order to shave down the amount you or your kids have to borrow in order to go to college. A lot of state universities run their own paid tuition plans that will allow you to lock down the cost of tuition at current rates. Obviously though, you or your child may have a more prestigious (but less accessible) school. A lot of families will need to sit down and think of realistic ways to minimize the cost of education, like spending a couple of years at a community college before a four-year university.

Max Out your Employee Benefits

As soon as you reach your 40s, you should be putting as much money in your 401(k) as your employer matches as a bare minimum. Even if you aren’t making any profit on this investment, your money will double just from your employer matching it. Retirement plans vary from business to business, so take steps to find out how much you can contribute, and if it’s practical, maximize what you’re putting in up to that limit. There’ll usually be someone at your work who can explain everything you need to know about different investment options. Most importantly, you need to understand why it’s generally better to make proactive investments when you’re in your 40s, rather than when retirement is just around the corner.

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How to Attract High-Quality Tenants to Your Rental Property

In the rental market, it isn’t always easy to find a high-quality tenant.  However, there are many ways you can invest in your property to attract the best of the best.  Below are just a few tips on refreshing your property to attract better tenants.

Clean Your Property before the Showing

We can’t emphasize this enough—a clean property can make the difference between a prospective tenant taking a thorough walkthrough or turning right back around and walking away.  If you have a new house or you are in between tenants, you have a prime opportunity to present your rental at its best.  Cleaning is all about the details.  It’s more than just sweeping, mopping, vacuuming, and dusting.  You also have to get into all of the cracks and corners.  You will have to scrub the baseboards, remove any marks on the wall, repaint any chips, and a whole host of other cleaning activities.  For this instance, you may want to consider hiring a cleaner to take care of this for you.  A tried and true method for real estate agents is to bake chocolate chip cookies or burn a vanilla candle to create a warm and inviting scent.

However, not every landlord has the luxury to clean so thoroughly before a showing.  If you still have tenants living in your property while you show it to prospective renters, you may have a more difficult time controlling the cleanliness of the property.  While you may not be able to demand that the current tenants make their property spic and span, you can offer to hire a maid to clean the space before others visit the property.

 

Add Accents to the Living Space

Again, this may not apply to those who have tenants already living in their property, but if you have the opportunity to spruce up your apartment, you should do so.  If you rent your property furnished, be sure to accentuate the space with pillows, wall hangings, and fixtures that will make the property feel lively and warm.  In some cases, this may mean adding features, and in others, it may mean taking some decorations out.  If you currently live in the property but plan to rent it out, you should reevaluate the decorations you currently have around your home.  For example, your collection of Russian dolls in the glass cabinet may look appealing to you, but it can take away from valuable space that a prospective tenant needs to see so they can visualize their own space.  Of course, if you already have tenants in the property, this isn’t always feasible, but it is a huge asset if you can make this happen.

Upgrade from Faulty or Old Amenities

The increased number of apartment-dwellers has spawned new space- and energy-efficient technologies that have made apartment-living more accessible.  Gone are the days of apartments that lacked dishwashers and the like.  Today, landlords compete to have the most cutting edge technologies in their property, including washers and dryers, environmentally friendly technology, and even space-saving kitchen appliances.  Check out the properties in your area to see what they offer so that you can remain competitive in the local market.

Create a Neat and Tidy Yard

If you have just a little bit of space for some gardening, consider upping the ante on your landscaping.  Whether you have front yard space for an expansive lawn, or your property features a small backyard, landscapers have an eye that can devise how to optimize what space you have based on your budget.  The latest trend right now is in water-conscious gardening.  The idea is that your garden reflects the climate the property is in, such as forests or desert regions.  Introducing native growth is not only good for conserving resources, but it is also beneficial for local wildlife, such as bees.

When it comes to a yard, don’t forget about the patio or porch.  If possible, sweep the porch and patio clean and get rid of any dirt, debris, and cobwebs.  You may also clean any porch light features to make everything look clean and new.  Again, if you have tenants, offer to pay for a gardener to help clean up the property.

If you want to attract high-quality tenants to your property, you will need to make a few investments.  Making efforts to improve your property and following best practice landlord tips can help you land an amazing, long-term tenant that makes your investment profitable.

With the increase in iPhone demand all over the world, the iPhone accessories market has also become inundated with hundreds of phone cases in different shapes and sizes making it easy for consumers to find the right one for themselves. Among the best mobile-case stores online, www.casehaven.com.au provides its consumers a wide range of smartphone cases to suit their needs and lifestyle. I am listing here some of the latest iPhone cases that are stylish as well as user-friendly. Whether you are looking for a waterproof case or want to go all glitz and glamour, you can find the right iPhone case for yourself.

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Source: www.cnet.com

iPhone 6/6S Signal Amplifier Case

Available for iPhone 6 and 6S, Mjoose smart case boosts your phone reception with the help of its active antenna technology. It reduces radiation by up to 70% and extends your phone’s battery life. It is a must have smartphone accessory protecting it against drops and other damages.

Palmo iPhone Case

This Ultra-light and fall protection award winning case gives you single handed control and increased safety with your iPhone. Its flexible silicone material allows your finger to be gripped between the phone and the case reducing the risk to fall off your hand and damage to the phone corners. The minimalistic X-form design of the case efficiently dissipates heat and reduces the unconscious stress of dropping the phone.

FYY’s Wallet iPhone Case

Made of high premium PU leather, FYY iPhone 6S wallet case is among the most selling cases available in the market. With three internal card slots for keeping valuables and a kickstand feature for movie watching or video chatting, this lightweight phone case feels like a full wallet.

JOTO Cellphone Dry Bag

IPX8 certified JOTO Cellphone Dry Bag case is waterproof and can handle a depth of 100 feet. Perfect for all sorts of water activities, the phone case features a simple snap and lock access, and is easy to keep out water, snow and dust. This bulky phone case offers waterproof protection to your smartphone while maintaining full touch screen functionality. It is designed for iPhone 6S, 6, 6S Plus.

Trianium ArmTrek Sports Exercise Armband

Ideal for jogging, running and workouts, this case is made of stretch resistant neoprene, so it easily bends, twists and folds without wrapping. Its comfort-grip with head phone and charger cutouts keeps the phone firmly on your arm during exercise and reduces fall risk. Its water resistant design protects against water and sweat. The protective screen cover gives you full liberty to use your iPhone 6/ 6S, and the built in key pocket provides space for storing your home key.

Apple Spring iPhone Leather and Silicone Cases

As of 2017, Apple has launched its new six leather and silicone cases in beautiful colors. The silicone case colors are pale blue Azure, muted brown pebble and pale pink Camellia. The colors in leather include Berry, Taupe and Sapphire. These colorful cases fit 4.7-inch iPhone 7 and 5.5-inch iPhone 7. These shades give you option to color match your Apple devices.

Supvin Flowing Liquid Glitter Case

Easy to put on and clad in bling-enhanced fluid, this hard plastic glittery case protects the screen from fingerprints and scratches as well as provide easy accessibility to the productive apps on your device.

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Since we spend so much of our time at work, it is so important to stay healthy while you are there. Many companies are slow to catch up with changing better health at work campaigns that are happening all over the world, so you need to think of a few changes that you can make yourself. Staying healthy means fewer missed health days, increased productivity and less stress. Here are a few of the ways that you can stay healthier at work.

Wash Your Hands Often

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Hand washing is one of the number one ways that you can help prevent yourself from getting sick. When you are in a working environment that is particularly dirty, or one that that has a lot of people in a confined space, this becomes particularly important. Try to get yourself into good hand washing habits throughout the day so it becomes like second nature to you.

Clean Up Your Workspace

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If you are an office worker, you will probably be alarmed to learn that the average desk harbors more bacteria than a toilet seat! Take some time out each day to organise your desk and then wipe everything down with sanitizing wipes. It also makes good sense to keep some anti-bacterial hand gel on your desk to help with the fight against germs!

Check Your Work Health Policy

Every workplace should have a policy that protects the health of its employees. Checking the steps that your employer makes is one of your rights as an employee. For example, you should be reassured that you are working in a clean environment and you are not under any unnecessary risk of something like asbestos exposure. If there is something that is ringing alarm bells, you should always speak up. Your health should be the number one priority while you are at work.

Drink More Water

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Sometimes, people are so busy at work that they forget to even drink! Always having a water bottle nearby to your workspace should encourage you to stay hydrated, which is so important to your productivity, energy levels and general health. As well as this, drinking water helps you to stay alert and encourages clear thinking.

Eat Well

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If you have a job that operates at the speed of light, you may well end up having a lunch that matches this lifestyle. Unfortunately, this often includes a lot of fast food or other meals that are easy to eat on the go. You should plan out your meals for the week, taking some time the night before to pack a healthy lunch for the following day. Lean protein, salad and fresh vegetables are all a good idea, along with fresh fruit to stave off the afternoon slump.

Stay Active

If you work in an office, it can be very difficult to find the time to stay active during the day. But sitting for long periods of time has been found to be detrimental to your health. Try to get up at least once an hour to have a brief walk around.      

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As of last year, 90.1 million Americans had an iPhone. They have changed the way modern life is lived in so many different ways. For instance, before smartphones and apps and the internet, people used to actually write in to newspapers with a message about how lonely they were and how much they’d like to meet someone. It was published and then that person would start getting calls and going on dates. Maybe they’d find someone and maybe they wouldn’t. If not, they could try something else or put another ad in the newspaper for everyone to read. It was a slow, somewhat inconvenient system that has all but disappeared today. If it had one use it was to leave us with a wealth of witty reflections on the human condition that were no more than a few sentences long, and this was long before Twitter was invented too (check out these from the London Review of Books). In any case, you can now try to find your soulmate on a variety of free apps that inundate you with ads so that they can continue to match the next generation of Romeos and their Juliets.

Not content with changing the way we date, iPhones have taken it upon themselves to change all sorts of other things too. Uber, for all its controversy, has made a massive impact around the world and it was only set up in 2012. Social media sites like Facebook and Twitter owe a lot of their popularity to the fact that people can use them wherever they are (this is especially true in the case of Twitter, which was cited as a contributing force behind the recent Arab Spring) and smartphones now facilitate over 40% of ecommerce sales. For all of its innovations, it is not stopping there and will continue to change things in the future. Here are a few things that you may not have heard is now possible with smartphone technology:

Whatever your political opinions about the NHS, you may find that it takes longer than you’d like to speak to a doctor. Companies like Babylon have developed artificial intelligence that can help you figure out what might be wrong with you and they can also set up a video chat with a GP if you need one. You can also get your prescription delivered to your house, all without leaving your phone. In terms of checking up on your health, you can use your phone to do all sorts of odd things now such as measure your own heartbeat and find out how well you are sleeping by detecting movement and noise throughout the night.

However, not all of the innovation in apps are geared towards helping people. The Global Shark Tracker app lets you track the location of sharks around the world that have been tagged for conservation purposes. If space is more your speed, there are now apps that let you track the International Space Station so you can look out for it as it passes over you. In any case, Apple’s 2009 advertising slogan ‘There’s an app for that!’ is becoming truer every day.

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When it comes to choosing jewelry, it’s so easy to go for classic pieces which just look the same as everyone else’s. But then you will blend in with the rest of the crowd, and it will be hard to make your outfit look fantastic. And you will be surprised how much of a difference jewelry can make to your whole outfit. In fact, if you go for unique jewelry, it will turn heads when you are walking down the street. Therefore, here are some ways you can stand out from the crowd with your jewelry.

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Pick something vintage

It’s so easy to go for modern pieces that you might find in the store when you are choosing jewelry. After all, you can easily pick something which is bang-on trend from the high street stores. However, if you want to stand out from the crowd, you should go for a classic piece instead. After all, if it’s a vintage piece, it will help your outfit to stand out. You will get comments aplenty about the stunning necklace or ring which you are wearing. And vintage is on-trend, so you can stay in the height of fashion while doing something different with your jewellery. You can either raid the thrift stores or look closer to home by asking your mom or grandma if you can use some of their old jewelry. And then you can ooze some old school glam like actress Amy Adams does every time she hits the red carpet with her vintage jewelry!

Vintage Jewellery Old Gold Chain Gold Chain

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Opt for a unique diamond

A lot of people are walking around with similar rings on their fingers. After all, you can get the same old diamonds from every store. But while you are likely to get compliments, it’s unlikely to help your outfit to stand out. Therefore, you should opt for a custom diamond ring which will be different from everyone else’s jewelry choices. One way you can do this is by buying the diamond first and then creating a ring after with the stunning loose diamond. For example, you can get a 2 carat diamond from Diamond Registry which can then be converted into a gorgeous ring. And by choosing a unique diamond, you can ensure your ring stands out when you are out and about. Not only this but it can make your whole outfit look expensive if you have a unique ring!

Choose a color which is less common

When it comes to picking out jewelry, a lot of people go for the same old colors. After all, they tend to go for a classic black or gold. But a lot of the time it can just blend in with their outfit. So it doesn’t look eye catching and is easily missed. Therefore, to ensure you stand out from the crowd, you should opt for a bright color in future. For example, why not go for a yellow gold which will ensure you add some early summer sunshine to your outfit. In fact, the stars love to head out on the carpet in some yellow at this time of the year. Or go for a blue or purple sapphire necklace or ring to ensure you stand out from the crowd!

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And don’t be afraid to layer up necklaces or to stack up rings!

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By now, almost every single human being on planet Earth should know that there is a link between stress and health. If it isn’t obvious, it has been spoken about at length, and there are plenty of books, films and videos on the subject. But what exactly does stress do to the body, and what exactly is stress?

Stress is how the body responds to demands. These could be demands or pressures of any kind and can be found in both positive and negative areas of life. When we are stressed, or feel pressured by something, our bodies release chemicals which trickle into our bloodstream. On some occasions, these chemicals help create adrenaline, and people find themselves performing better due to having more energy as a result of adrenaline. This is why some people at work ‘might perform better under pressure’. It can also be a huge negative, though – when adrenaline is created due to emotional stress, there can be no outlet for the adrenaline which then can lead to feelings of extreme anxiety.

What causes this stress, then? Identifying the causes of stress is a great way to find out how you can deal with the stress. Well, it comes from a lot of different areas. Physical stress is a fear of threat in a physical manner – like violence or crime. Emotional stress comes in the form of worries and pressure. Humans in most circumstances don’t have to worry about survival stress – where the threat of violence or death causes extreme stress. We might find internal stress a lot more common. This is when we worry for no reason and create all kinds of stress and panic ourselves that may or may not actually exist, or when we fear things out of our control. Our environment can cause stress due to pressure, work or other things and of course, we can suffer from being overworked. When we are pushed too hard or fail to manage our time and rest, we can build up a lot of stress.

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In the modern day, a lot of this can come from the workplace. We can suffer emotional stress because of the internal stress we make while worrying, the environmental stress that we may suffer from because of pressures at work and the stress created by a lack of rest. All these three can combine for a nasty cocktail! It’s so easy to stack causes of stress and suffer more than ever. Stress can lead to heart disease and other ailments, it’s a big deal.

So how do we defeat stress? Well we identify the causes first and then work to change or cope. To change, we need to change our situation through our own methods or legal means. To cope, we need to adjust how we feel about the situation. It is easier said than done, though.

Stress can be a killer through it’s boosting of mental illnesses and the catalyst it provides to ailments such as stroke and high blood pressure. Take it seriously and learn to relax a little to avoid it.

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Although older homes have a distinct rustic charm to them, they’re not without their drawbacks. They tend to be inefficient when it comes to utilities, and the need for regular maintenance is huge compared to modern homes. More importantly though, living in an older home can often be bad for your health. Here are three common health hazards that are found in older homes.

Mold

House Wall Drops Damp Window Rain Water Glass

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It may not be the most serious health hazard you can find in a home, but mold is still worth paying attention to all the same. Damp, indoor surfaces, such as walls, carpets and hard floors, provide ideal conditions for mold spores to settle and begin to spread. These are invisible to the naked eye, but float on the air around us wherever the conditions are right. Any building is at some risk of developing mold, but older homes, particularly in humid areas, are much more prone to it as they tend to have poorer sealing, and fail to keep out condensation. Enough mold has the potential to cause respiratory issues, and will aggravate asthma. Allergic reactions to it are also fairly common. If you find any mold in your home, try to get rid of whatever moisture source is causing it. You can read more at Removemoldguide.com.

Asbestos

Mold can be the source of some serious health issues, but they’re all fairly benign compared to the damage asbestos can do. Asbestos is a subsection of natural minerals. Due to its strength and fire-proof properties, it has been used in countless construction projects over the past century, as a reagent of roof shingles, insulation, concrete, and various other products. Though it’s now banned as a construction material, there are still many buildings in the developed world which contain asbestos. The material is only a threat if it becomes loose, and the invisible fibers enter the air. If these are breathed in, they can become lodged in the lungs, scarring the tissues, and increasing the risk of cancers like mesothelioma, especially in a person who smokes. You can read more about his at Mesotheliomahelp.org. If you don’t know when your home was last swept for asbestos, or you’re considering buying an older house, it’s worth hiring a qualified inspector for a risk assessment.

Lead Paint

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This is another toxic material that was commonly used in buildings for decades. According to the Environmental Protection Agency, any American home built before 1978 has a fair chance of having some lead-based paint in it. In its solid form, lead paint is fairly harmless unless ingested, and in many cases the interior paint would have been coated over many times with latex-based paint. The biggest risk is exterior paint flaking off over time and falling into the garden, where it may be ingested by pets or young children. They can also get into vegetable patches and contaminate the food growing there. If your exterior siding has lead-based paint on it, it’s generally a good idea to remove it completely.

 

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If you have a business of your own, then you are no doubt aware of the huge importance of keeping your employees as safe as possible. The fact is that this is one of your main concerns of all, and there is a lot that you will need to consider if you want them to be as safe as they possibly can be. On the whole, it is a matter of ensuring that everyone knows what the rules and regulations are and that they follow them as closely as possible. As long as you do that, you should find that the rest will follow, but it is worth knowing exactly what you should be doing to keep them as safe as you can at all times. Let’s take a look in a little more detail so that you can better understand your role in it all.

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Easily Accessible Rules

It is clear that it’s obvious you need rules in order to keep people safe, but you also need to make sure that they are as easily accessible as possible. This means that they are located somewhere physically in the office where anyone can find them and read them at any time, but also that they are easy to understand. If anyone can’t understand them, then you can’t reasonably expect everyone to follow them to the letter. Make sure they are written as clearly as possible, and that way you are much less likely to have any kind of trouble. Moreover, be sure to have several copies around the workplace, just in case more than one person needs to refer to them at once.

Championing The Cause

Something that often makes a huge difference is if you put one person in charge of the process of keeping everyone safe. Using a champion in this way is a powerful way of ensuring that everyone follows the rules, and that they know why they need to. You might want to consider choosing someone who is particularly keen on it themselves, as this way you can be sure that they will do the job in the best possible manner. Having a champion is also a powerful way of demonstrating that you as an employer take health and safety seriously. This is useful to have in case you need to present a case to a lawyer, for example, or when you are checked externally for your health and safety regulations.

Self-Auditing

A great way of showing that you are a responsible employer is to carry out the occasional self-audit and follow up accordingly. This can be done by anyone, but it is more effective if you hire someone neutral to do it for you. They will be able to ensure that you are doing everything as a business to keep everyone as safe as possible. If you are not sure about how to self-audit, then consider hiring a professional to do it for you. You might be pleasantly surprised at what a difference this really can make.

Small businesses in the U.S. make a significant contribution to the country’s economy. The Small Business Administration (SBA) reports that there are now an estimated 28 million small sized businesses in America which account for more than half or 54 percent of all sales in the U.S. They have also been providing 55 percent of all jobs and 66 percent of all new jobs in the country since the 1970s. Since 1982, their number has grown by 49 percent while in 1990, these small businesses provided 8 million new jobs.

With Donald Trump now as the new U.S. president, many business owners are optimistic of their future. Being a businessman himself, Trump is seen as a business-friendly president who can help improve their enterprises and the country’s economy in general.

While optimism is increasing at the moment, major players in the small business industry want Trump to focus on two most important issues which pertain to healthcare and access to capital. Some are also expecting new legislations to be passed in the future to clarify the employee-contractor distinction.

Image source Flickr

Positive Development

One area in the U.S. now experiencing positive growth among small businesses is Detroit. Business owner Joe Spencer revealed his restaurant achieved $1.2 million in sales last year prompting him to open a second branch. He expressed optimism over this development and remains hopeful that more investors will put their money in the country to generate more employment.

Another positive outcome of Trump’s presidency is the creation of new or startup companies. The Detroit metro area, in particular, saw 73 percent new entrepreneurs start companies in 2016 because of the opportunity available in the marketplace.

Business confidence is high in this area as well as in other parts of the U.S. and entrepreneurs are hopeful that the Trump administration will implement more reforms, invest in infrastructure and eventually make the country’s economy stronger.

A former head of the Small Business Administration (SBA) and senior fellow at the Harvard Business School, Karen Mills, also said the Federal government should create tax requirements to be able to source more from small supply chain companies based in the U.S. She added that Trump should use incentives to encourage companies to pay these suppliers faster than usual and invest in them as well by providing technology and skills training. The bigger companies, for their part, must treat their small business suppliers as partners.

Tax Reforms

When it comes to taxes, Trump should pursue his plan of reducing the business tax rate from the current 35 percent to 15 percent. This should be done along with the elimination of the corporate alternative minimum tax as what he earlier proposed during the campaign period. Right now, the U.S. has one of the world’s highest corporate tax rates but with the proposed cut, the American economy is sure to grow and people will enjoy higher personal income.

The Trump administration is currently discussing two major comprehensive tax reform plans. One is the President’s own plan and the other is the so-called “Blueprint” created by the House Ways and Means Committee. Both are similar in many ways but differ in certain provisions.

These two tax reforms call for three tax brackets – 12, 25 and 33 percent but they differ on when each will apply. Also, they seek to scrap the Net Investment Income Tax (NIIT) which means that small business owners could eventually save up to 10.4 percent in their maximum tax rate.

Banking Regulations

President Donald Trump has earlier expressed his interest in making banking regulations lighter across the industries. The Wall St. Journal noted that he was even critical of the signing into law by President Obama of the Dodd-Frank regulatory amendments in 2010 saying that smaller banks were adversely affected by it.

If bank regulations are reduced, on the other hand, there’s a greater chance that banks including the smaller ones can approve business loans freely. This will then benefit entrepreneurs as they can easily obtain laws to expand and grow their businesses.

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Everyone seeks a career that they really love, that gets them out of bed in the morning with a thirst to get to work and get started. And while millions of people never reach this point, it isn’t impossible.

The most important thing to do is to make it a priority to develop those special interests into something that pays your bills. It sounds simple enough, but we already mentioned that millions of people never do it. They may prefer the down time of not owning the company. For some, it’s just more satisfying to clock out and be done with it for the day.

But you may hate being in that spot. How can you avoid that lifelong regret of slugging away in a boring 9-to-5 while others have an invigorating career that doesn’t feel like work? It takes time and persistence, but there’s a path. We’ll look at this from the perspective of an entrepreneurial opportunity, but there are lots of other avenues that will follow these same principles.

Find The Right Partners

You’re unlikely to have a “Eureka!” moment that turns your world on its ear, and even if you do, you’ll need other people to help you turn it over.

Getting the right people in your corner is essential to making your passion into your career. You need a lot of experts in this complicated business climate. You’ll need tech people who can give you a presence on social media, a data recovery company to protect your legal interests, and financial management experts who will ensure that you stay in the government’s good graces and that you are positioned for retirement.

It may sound premature to get these people on board very early in the game, but so many problems can be avoided if you set things up correctly in the very beginning. Matters like copyrights, trademarks, ownership arrangements, and much more will be at the forefront from Day One.

Developing Your Skill

Okay, so you may be a great amateur chef. You may have even won contests or reached other accolades that recognize your culinary skill. But if you’re self-taught, you may not have what it takes to run a restaurant or catering firm.

The same is true of any aspiration. You may have just enough skill to fail; if you strike out on your own when you’re still short of qualifications, you could wipe out.

In the earliest days of your foray into entrepreneurship, you need to plow some of your profits back into improving your skills, no matter how good you already think you are. There are all kinds of certifications that will be necessary in almost any field, whether it’s IT service, massage therapy, or anything else you may try. Get the education, get the letters after your name, get whatever you need to sustain your career.

Building A Long-Term Plan

So now that you’re on your way, you have to decide just where your way leads. Do you simply want to run your business until you reach retirement age, then sell out and go to the islands? Or do you want to hedge against economic downturns and build the company to a high value, then sell it and move forward as a serial entrepreneur?

Maybe you want to pass things down to your kids and give them the opportunity to have the same career enjoyment that you had. It’s entirely up to you; you’re the boss, after all. But whatever course you choose, there are things you’ll have to put in place to make it come to fruition.

If you want to sell, get your legal ducks in a row. Know your company’s value. If you want to retire, talk with advisors about how to structure your retirement funds. If you want to pass it on, get a good succession plan that won’t one day ding your kids with tax burdens (or you with capital gains.)

We all want to work at something we enjoy. For many, the option to report to work for 40 hours a week and walk away at 5pm is ideal. Others want to do more; if that’s you, it can be done. Just plan it and carry out your plan.

If you’re one of the millions of people out there that love technology and want to get the most out of it, you might be thinking about how you can monetize that passion. When you do this, you can maybe even make a living and earn money doing something you genuinely love and have an interest in. Here are 5 amazing ways you can do just that.

  1. Create Passive Income Online

There are so many interesting ways in which you can create passive income for yourself online. For example, you can buy a website and try to make a success of it. Or you could write an ebook, start a blog or create video content. Because the content stays online once it’s there, you can make money from it passively for a long time to come. If you love the online realm and you know how to use it to make money, go for it and give it a try.

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  1. Offer Tech Support Remotely

Some people who know tech issues inside out decide to offer out tech support. You just need to be contactable by phone or online. Then you can work for a company that delivers tech support. Or you can try to work for yourself and generate your own income that way. These days, working from home and working for yourself are things that many people are doing. There is always going to be people out there who need this form of support too.

  1. Test Software and Games from Home

Another thing you can do from home is test software and games. Software always needs to be tested before it hits the market. Bugs and faults have to be found, and then they can be eradicated from the software before it reaches customers who have paid for it. And for gamers, the idea of testing games ahead of release sounds like an ideal job. And it can be pretty fun.

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  1. Lease Your Land to a Tech Company

If you have a lot of land, and you’re willing to lease it out, it can be a good idea to make money this way. Vertical Consultants can help you understand how this works. There are always tech companies out there that want to make the most of your land and what it has to offer. Phone companies need land to place towers. And that’s just one example of how you can lease out your land to a tech company. There are many other examples out there too.

  1. Monetize Your Tech Blog

If you have a tech blog, it can be a great way to make money. It relates to tech in two ways. First of all, you will be running a website, and that requires a certain degree of tech savviness. And on top of that, you will have to demonstrate your in-depth knowledge of tech to attract readers and keep them coming back to your blog time after time. It’s a challenge, but it can be a lot of fun too.

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LeBron James

LeBron James

When you think of big earners in sport, you will certainly think of soccer superstars such as David Beckham and Cristiano Ronaldo. But do any other sports cross your mind? It’s not just the sports that get the most airtime that produce some very wealthy players. In fact, lots of very niche sports also pay out the big bucks to their successful players. Here are some of the world’s richest sports stars – how many have you actually heard of?

Basketball: LeBron James

It has been reported that one of basketball’s most famous players, LeBron James is all set to earn around 30 million dollars this year. But, to be fair, the king of B-ball sure has earned it! He first made the Forbes list of highest-earning athletes back in 2014 after helping his team win back-to-back NBA championships. Since then, James has earned three All-Star Honors and is now known as one of the all-time greats of basketball.

Golf: Phil Mickelson

Even though Phil Mickelson may only be 30th in the world ranking of golfers, he sure has brought in some big bucks already! Back in 2012, he was the world’s 7th highest-paid athlete after making just over 48 million dollars in one single year! Since then, his overall earnings may have dipped slightly but the money made from all his sponsorships – from the likes of Barclays and Rolex – still keep him up with the top earners in sport!

Phil Mickelson

Phil Mickelson

Supercross: Ryan Villopoto

Now that Supercross has bagged Monster Energy as their official sponsor, it looks like the sport is going to continue paying some seriously high salaries to its top performers! One of whom is Ryan Villopoto, who earned around $150,000 last year. And that’s not too bad for a relatively little-known sport!

American Football: Cam Newton

The Carolina Panthers’ quarterback has sure some a long way since being obsessed with American Football as a youngster! After signing a five-year contract of just over 100 million dollars back in 2015, his average yearly salary works out at around the 20 million dollars mark. Last year, he was given the title of the AP Most Valuable Player, so it looks like his earnings might even increase!

Usain Bolt

Athletics: Usain Bolt

High earners aren’t only found in team sports, though. You just need to look at the athletics track to spot a few more. And one of the most profitable athletes has to be Usain Bolt. In 2016, the runner made a cool 33 million dollars! The super sports star earns plenty off the track thanks to sponsorship deals and has many global and local partners. His biggest backer has to be the sports brand Puma, which have signed a record ten-million-dollar deal with the iconic runner!

So, as you can see, the highest-earning sports stars aren’t always the most obvious. As long as they can get sponsorship and keep on achieving, there is no limit to how much they can earn! Can you think of any other top-earning players and athletes?

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Have you ever wondered where all the different styles and fashion senses that people all over the world adorn every second of the day stem from? Have you ever contemplated why people of different cultures dress in different ways to you? Well, here we attempt to figure out the very ambiguous question that is: why do we dress the way we do?

In the answering of this question, first and foremost, you need surely look no further than reasons of practicality. For instance, it is no wonder that Emirati attire (fashion in the UAE) is dominated predominantly by veils and robes; the temperatures that are reached in the Arabian peninsula makes this type of clothing a necessity as it not only allows for a cool air flow but also, most importantly, it offers protection from the burning sun. So, seemingly, the fashion sense of a culture is brought about predominantly through the practical job it can do for those that wear it and the protection it can offer them against the elements that surround them.

Typical Emirati attire

But what about those pieces of clothing that seemingly offer no practical use? When you consider the fact that the Scottish national dress, the kilt, is not the most practical of garments to adorn in that part of the world due to the cold weather that is experienced there, it has to be questioned as to whether or not fashion sense is brought about through an accumulation of rules and traditions set in place in a bygone time instead. In this sense it is seemingly not always the place in which a culture is based, it is the culture itself that chooses the clothes that are worn; this kind of approach to clothing that is chosen by individuals in a certain culture is the one that creates sentimentality. The history of the diamond, for instance, shows no evidence that diamonds benefit everyday life at all but they do offer great significance in regards to what they represent to those that wear them. Whether it be to show an engagement, to attract others, to pay homage to people of the past or to showcase financial prowess, wearing and even giving diamonds is a clear sign, notably in western cultures, that tradition, symbolism and sentimentality play a pivotal role in the clothes and accessories that we wear.

A traditional Scottish kilt

Considering the fact that the human form doesn’t generally vary much it is crazy to understand why there is such a variety in the clothing choices of the human race. One thing is for certain though, despite how crazy it may seem, without the variety displayed in regards to fashion the world that we know today simply would not be the same. So the next time you see somebody wearing something that you wouldn’t wear yourself, instead of berating them for their choice of clothing, applaud them, and yourself, for being different to one another. If you want to delve further into the reasons why there is such a difference in fashions across the globe, and why certain ones are chosen over others, then make sure to check out Colin McDowell’s The Anatomy of Fashion: Why We Dress the Way We Do.

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When it comes time to open up your new business, you’ll need to do it in style. This means that the website you build for your company needs to be as attractive and efficient as possible. There is no room to skimp on quality when it comes to website design. The site you choose needs to be crammed to bursting with all of the latest modern conveniences that customers demand and deserve. A site that looks antiquated is one that customers will slowly but surely begin to pass over in favor of a brand new one from a competitor.

Why Is Website Design So Crucial to the Success of Your Business?

If you are wondering why a matter so seemingly simple as website design is so crucial to the success of your business, consider this: If you log on to an official company website that looks older than a few years, doesn’t it seem sort of antiquated? You may be old enough to remember the days of sites that were built with Geocities. But do you trust such a site to be secure enough to safely deposit your Paypal or credit card details on?

A First Impression Needs to Be as Positive as Possible

The first impression that a potential customer has of your official company website needs to be as positive as possible. They need to know that your site is stocked with all of the latest e-commerce conveniences so that they can order goods and services directly from you. They also need to know that your site is fully secured and safe for them to share their info on. These are the details that you want to quickly communicate to your customers.

What Do You Need to Think About When Choosing a Domain Host?

When it comes to procuring state of the art hosting and web design services, you need to shop smart. You need to make sure that you are signing with the service provider who can offer you the best possible deal for your dollar. This is important because the site that you pay for is the one you are going to be making use of for quite a long time to come. You don’t want to get stuck with a lemon that you need to spend extra money in order to replace.

Where Can You Go to Get Expert Web Hosting Service?

The web is home to hundreds, if not thousands, of potential web hosting providers who can also offer you expert design services. Your concern should be to make sure that the design you request is the one you end up with. You will also need to check the hosting arrangement contract to make sure that you retain the rights to your domain name in case you need to transfer it elsewhere in years to come. These are all valid concerns that you should keep in mind before you decide to sign on the dotted line.

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Staying healthy is always a balance. First, there is the diet, and then there is the exercise. Anyone that hopes to achieve their goals needs to eat well and work out regularly. It sounds easy on paper, but it’s far from easy in practice as leaving the house to go to the gym is a constant battle. Not only is it tiring, but it’s also not very fun. And, these are the reasons that people are turning to sports for all of their exercise needs. However, choosing one and sticking with it to the bitter death isn’t an excellent idea. To get the most out of sports, it’s essential to pick the ones which suit the individual the best.

Below are the tips which will help any sports enthusiast choose wisely.

Intensity – Higher Or Lower?

There is no need to run through the pain barrier every time you exercise. The myth that you need to work out at maximum intensity at all times is nonsense. Working out is like a diet – it needs balance. On the whole, less intense sports are just as useful as sports like squash if you don’t fancy bouncing off the walls for half an hour. Walking, for instance, is a great way to lose weight as long as the duration lasts over forty minutes. Golf is also another excellent way to exercise aerobically and use different muscle groups. Don’t feel like you have to look for running shoes because a browse of the best fairway woods for 2017 will suffice. It all depends on what you prefer.

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Pain Barrier

No one likes to feel pain, which is why most people avoid certain sports. Weightlifting is a sport that induces pain even when done properly. However, sports like cycling are also pretty agonizing under certain circumstances. It is all down to the pain barrier, and the barrier differs per person. Some people feel no pain at all, which means they can work out more often and at a higher intensity. Others feel pain quickly, and that will affect their regime. Always pick a sport that incorporates a mix of participation and competitiveness. You want to feel the burn, but you don’t want the burn to be excruciating. After all, the average person should work out more than once a week.

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Competitiveness

Let’s talk about competitiveness because it’s the elephant in the room. Everyone enjoys competition to one extent or another. Some thrive off it and need to feel it in the pit of their stomach while they exercise. Others like to compete, but prefer to get into the sport before they show their hand. The reason this feature is important is that particular environments promote a contest. Soccer is a perfect example. As it’s a team game, there aren’t many ways a player can be a part of the match without competing against the other team. Boxing, however, is different as you can work in the gym alone.

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Body Awareness

The one thing that prevents participation more than most is body awareness. It tends to affect women more than men, but boys feel the pressure too. On the whole, you won’t want to take part in a sport if you have body issues. Most people are scared about how they will look and how others will judge them on their appearance. It’s a valid fear and one that everyone needs to take into account. The reality is that some sports don’t care about your feelings, whereas others cater to your needs. There is a new fad called dancing in the dark which epitomizes this point. Participants do circuit drills for fitness purposes, but they do it in a darkly lit room. Sports that are frequented by similar people are also a safe choice. Yoga is a good one for women because lots of women take part. As such, they know there will be no men to put them off.

Focus

Are you focussed, or do you lose concentration after a short while? Far too many people don’t take their attention span into account, and it’s to their detriment. From your point of view, it’s a crucial factor. As soon as you lose focus, you will stop working out. It’s that simple. So, if you’re taking part in a sport which lasts for too long, the enjoyment will soon dissipate. Ninety-minute games of soccer aren’t for people that can’t concentrate on the whole match. Instead, try table tennis or badminton as the points are short and sweet.

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Take all of the above into account and you’ll find your ultimate sport.

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Investing your money is never easy to do. There are plenty of things waiting to trip you up and make your life more difficult. The first step towards dealing with these things is to understand them and how you can contend with them. If you’re about to jump in and start investing, now is the time to think about these issues. Below, you will find details that will help you with each of the major challenges you’ll face as an investor.

The Speed of Change and Development

Things are changing and developing so quickly on the stock market these days. It’s hard to keep up with all of the things that are happening. This may be worse today than ever before. But it’s not a particularly new problem, and investors have always had to juggle these issues. It’s a big struggle trying to stay on top of all the trends and changes that are taking in place. If you can’t keep up with that change, though, you will end up worse off and your investments might not go as well as you would like them to.

Using the Right Tools

Next, you need to make sure that you’re using the right tools as an investor. The options are really varied and very good nowadays. There are so many things you can do to make sure that you are always on the right track and able to invest to the very best of your abilities. First of all, make sure that you’re using a platform that works well for you. If you don’t have the right platform within reach at all times, making changes and backing an investment will be that much harder for you. There are platforms that even use apps, so you can make changes on the go.

Weighing Up All the Options

Weighing up every investment option out there is a big task, and it’s something that takes time. You won’t be able to get the right investments and investment strategy for you if you don’t weigh up all the options and see where the best opportunities for you lie. For example, you might not want to invest in stocks and shares at all. If that’s the case, you might want to consider investing in properties. Browse Sky Five Properties listings on Palm Island, and look at other property options too. Think about every form of investing and try a little of each of them to find out which you prefer.

Dealing with Market Uncertainty

Market uncertainty is a problem that is hard to mitigate. You can’t always be sure how uncertainty will play out. Sometimes, it can be a short-term issue that resolves itself pretty quickly. But on other occasions it can have a bigger impact on your investments than you have anticipated. Finding a way to deal with that uncertainty and make sure that it doesn’t take over your investments and put you in a bad financial situation will be one of the biggest challenges that you’ll face. So, keep this in mind and try not to panic whenever uncertainty arises.

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It’s tied into so much of our politics today even if we don’t always fully realize. The right and the left have been pushing back and forth on the issue of energy and the ways that we use it in all aspects of our lives. From the effects of the market on daily economics to the industries we work in and even the future of the world itself. Now that Trump is in power and the right have control over all three branches of government, what can we expect to see in the world of energy?

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Is coal becoming viable again?

The ‘war on coal’ has been waged and won again after the battle seemed done and dusted to most people. During the Obama administration, it looked like we were leaving coal behind but as of the end of last month, President Trump has effectively undone the work that President Obama left in place. To some, this represents a chilling step back on the path to shrugging off fossil-fuels. To many Americans, however, the coal industry means jobs. Stripping regulations and bringing back jobs in seemingly abandoned or hamstrung sectors has been a big part of Trump’s campaign promises. It shouldn’t be too much of a surprise that America’s coal industries start growing again if he continues to keep that promise.

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The price of oil

As https://oilandenergyinvestor.com/2011/04/why-gas-prices-are-outrunning-oil-prices/ states, oil hasn’t been showing serious growth for years now. Under President Trump’s regulation reversing revolution, we might see oil and natural gas prices tumbling further for the consumer. But while that’s good for stimulating local economies, making work more affordable for business owners and employees. However, lower prices are not necessarily good for the oil and gas industries which the US still relies heavily upon. In fact, some say that 35% of all E&P oil and gas companies are at risk of bankruptcy. Such a collapse of huge portions of such a vital industry could very well be the beginning of a new financial crisis not just in the States but across the world.

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A greener future?

To those who care about the impact of human’s use of fossil fuels on the environment, reversing the Obama’s administration’s regulations look like nothing short of a disaster. The current administration certainly hasn’t done a lot to assuage fears that we are at risk of serious climate change. But for those in the throes of despair, there are reports like  http://www.cnbc.com/2017/01/24/donald-trump-cant-stop-back-solar-and-wind-power.html  which say that it’s too late to turn the clock back on the rise of renewable fuels. Investors have continued to show more interest in renewable energy projects as opposed to the aforementioned trouble seen in oil and gas companies and lawmakers from all sides have renewed subsidies in many states for solar and wind energy companies.

There’s still a lot of concern over what exactly a Trump presidency will mean for the different ways energy works in our world. In terms of jobs, environmental impact and prices, there’s still plenty of time to be surprised by this administration.

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The way we treat our bodies sets us up for life. If you plan to live a sedentary lifestyle, while eating foods that don’t optimise your health, your future is going to be affected in a bad way. Everything we do today in life is going to impact how we live in ten or twenty years from now. The job we hold, the relationships we have and the children we plan to have all affect our future, even if you don’t realise it at this moment.

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The world is moving forward in science and medicine at a rapid rate, but that doesn’t mean that you should slow your healthy lifestyle down because it’s there to help you. Science won’t save you if you don’t take care of yourself; it’s something you should want on your own. Eating the right food will affect everything in your body from your heart health to your fertility. Did you know that coronary heart disease is the USA’s leading cause of death?

Heart disease develops in later life, but if you don’t look after your heart when you are young, you have the potential to become another statistic. A simple diet change can decrease the risk of heart disease drastically, and a diet rich in fruit, vegetables and whole grains can help you to avoid it. You could be twenty years old and loving life; partying every weekend and not taking care of your diet or fitness because your high metabolism now keeps you at a healthy weight. Being a healthy weight doesn’t mean you are a healthy person, and the way you treat yourself now DOES matter.

People are living longer and healthier due to making better lifestyle choices. Food, fitness and a good understanding of their genetic history can make a big difference in how they live their lives. So, how does your lifestyle affect your future? How can you make changes to ensure you live a life of optimised health?

Food

Health is about food, we all know this. Enjoying what you eat is important, but ensuring you eat healthily is paramount. If you eat more calories than you burn, the surplus energy will convert to body fat and stick to your organs and your bones, making you overweight. This way of living is unhealthy and increases your risk of diseases like diabetes, heart disease, joint pain and a general feeling of sluggishness. You should understand how your food habits impact your day to day choices.

Eating a diet full of saturated fats, sugars and carbohydrates is not going to do your body any favours as time goes on. It may taste wonderful to eat a few cheeseburgers after a heavy night of drinking, but it won’t help your health. Your weight doesn’t just affect your heart and risk of diabetes, but your fertility. If you plan to have children, a healthy lifestyle is a must if you want to conceive and be around long enough to watch your child grow. Food is the first place you should fix to ensure this isn’t going to be affected.

Ensuring you eat a healthy, balanced diet is the only way to live a healthy lifestyle. Alcohol shouldn’t be binged on during the week or at the weekend, as the effects of alcohol on the brain and the internal organs can lead to issues in later life. This is especially true of the liver. Binge drinking in young adulthood leads to liver diseases and other abdominal issues that sometimes cannot be overcome. Educate yourself on healthy eating habits and teach yourself how to cook from scratch. Cooking in healthy fats and oils can also do well for your heart and stave off any long-term diseases that can be painful to fix. Pacemakers may be an exciting medical advancement but it doesn’t mean you should want one inserted.

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Fitness

A sedentary lifestyle isn’t the way to live. People who say they don’t have the time to exercise aren’t looking hard enough to find the minutes in the day to fit a workout in. With the range of high intensity interval training workouts like these on YouTube, there’s no excuse not to find ten minutes in the day to get that heart pumping and the body working. Not taking care of your fitness can lead to joint issues, heart issues and general pain that is hard to reverse. It sucks, but it can sometimes take killing yourself in your job and personal life and ending up with a health scare to nudge you into action.

Skipping the chance to work out in favour of going to work or going to the bar with your friends is like adding to your bank account by taking from your pension. It’s not going to work in the long term. You must realise that being young right now doesn’t last, and you must physically prepare your body now to last you when you’re older. Sure, we don’t walk carefully into our grave with our bodies preserved and in perfect shape. However, there’s no need to slide sideways into the same grave at a young age, waving a bottle of vodka and a pizza. Aerobic fitness isn’t just about getting lean, either. It can make you focused and smart. It can increase your heart health. It can mean your immune system tackles illnesses easier, because you are in your prime fitness and you can heal better. There are plenty of reasons not to exercise, but none of them are good enough to stop. An extra hour of sleep might well be nice, but you won’t thank yourself for it later that same day.

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Genetics

Our history has a huge effect on our future health. Understanding that history is important, so you can make better and more informed decisions over your wellbeing. Learning about your family’s genetic background can directly influence how your future unfolds and you can contact your doctor, or a private company to screen you to learn more about your genetics. See how 23andme compares to those companies and help yourself to understand the best healthy lifestyle for you. There are tests out there to determine if we have a genetic marker for cancer, or for cardiomyopathy. Human genome mapping is pioneering in medicine to help doctors to understand how to create unique medicinal pathways that can cure diseases that are tailored to our own makeup.

These advances in science and medicine are lightyears ahead of what they used to be. The more we understand about individual diseases, the more we can do to avoid them. If our genetics say we are predisposed to heart disease due to the family history, then making choices to avoid developing heart disease would be the correct decision to make.

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Relationships

The relationships we have today can directly impact our futures, and not just with the people we are dating or marrying. Our families have a profound effect on how we behave, what we believe in and the way we choose to live. If your family treated you well in childhood, you’re likely to be far more balanced than a person who was a victim of abuse. You may choose to live better and healthier because you have confidence in yourself and your future. If you were unlucky, and had a childhood full of pain, you are far more likely to resort to vices such as drugs or alcohol to help you forget the pain you went through as a child. It’s not an easy thing to talk about, but seeking help from therapy as early as possible can help you beat addiction and move you into a more secure and healthy phase of your life.

Articles like this one tell us that stresses in our life can ‘chemically silence’ certain genes in eggs and sperm. This means that environmental factors like smoking and stressed childhoods can be passed down in future generations. Evaluating your current relationships to understand where your stress is coming from is important to move forward free from the chains of sadness and depression. If your marriage is making your body react in a physical way due to stress, then couple’s counselling or divorce may be the way to go. Stress manifests itself in different ways for different people, but it can have an impact on your future health. Strain on the heart and the mind can lead to heart attacks and gastrointestinal issues – none of which are easily helped!

Hopefully you can make good, healthy decisions about your future that don’t involve lasting damage. It’s understanding that your current lifestyle will map out how your future unfolds and how long you will live, and tackling any issues that are affecting your current day to day living. Above all, you need to understand that your health does matter. Your future and your life are the only ones that you get and if you don’t take care of yourself in the now, you’ll be fighting to take care of yourself in the future.