Home Health 5 Ways to Start the New Year Right

5 Ways to Start the New Year Right

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Starting the New Year with resolutions has in recent times become more of a ritual rather than an intention or call to action like it used to be. This is because, for most people, resolutions do not survive the first month of the year. It is a fact that the beginning of anything would determine how the end will turn out to be. On this note, if you start the year right, you would have a lot less to worry about as the months goes by. Hence, we’ve put together five (5) ways you can start your New Year right.

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1. Get Rid of anything holding you back: The first thing you need to do is, to begin on a clean slate. You should get rid of anything that is holding you back. I mean negative and unproductive things – things that only wasted your time in the previous year – bad relationships, habits, addictions, and the likes. Some daily routines are also very unproductive so you should work on that too. The New Year is a great time to start afresh so this step is very critical to moving forward.

2. Maintain healthy habits: Once you’ve gotten rid of all the bad omens in your life, the next thing you should do is to begin and maintain healthy habits. For example, you should endeavor to get your full 8 hours sleep at night. You should also be mindful of what you eat. Do not go about eating for the whole town because you would put on some very undesirable weight which is bad for your health and self-esteem too. So for the New Year, you should maintain a healthy diet. Another important aspect of staying healthy is exercise. Get a bike, do a sport, join a dance class, go to the gym or purchase home gym equipment, just ensure that you exercise regularly in this New Year.

3. Start healthy

Staying healthy is one key to a happy life, you cannot go about your plans and goals on a sick bed. Staying healthy does not necessarily mean you changing your entire diet plan. Take up fitness goals, Cut down on your intake of fats, make sure you have enough time to sleep, and be sure to wash your hands thoroughly before eating or touching your face just to keep the germs away and I’d also advice you get a medical check-up to know your health status and how to maintain it .

4. Wear a new look

Aside from wearing a new smile, a new posture, complementing these with a cool dress sense is a slam. Find cool stuffs without the prices making you frown. Be smart by checking stores, Mamma.com/us for instance, that offers coupons and promo codes to help you get more. By using discount ways, shopping for cool wears should not be a burden.

5. Choose a theme or focus word for the year: Finally, you should choose a theme for your New Year and work with it. Let’s say for instance you pick ‘Integrity’ or ‘Strength’ as your focus word for the year, it will help you grow in such areas. You would also learn to apply them in every situation you find yourself and at the end of the year; you would have grown in such areas. It is really great exercise and it has worked for me over the years.


Many people think of starting the year right but that is all it is, a thought. To get results you would have to be deliberate and take practical steps that would make your new year better than the former. It’s your commitment that matters. Start the year right today and have a splendid year ahead.

Kathryn - Our health specialist likes to share with the readers the latest news from the field. Nobody understands better than her the relation between healthy mind and healthy body.