4 Amazing Health Benefits of Turmeric and Curcumin You did Know About
Turmeric is one of the most effective natural supplements that you can find today. Various studies have shown that Turmeric and Curcumin indeed have many benefits to the body and mind. The best turmeric curcumin offers us a natural, safe and effective anti-inflammatory agent to help ward off and treat diseases. Some of the amazing and proven health benefits of Turmeric and Curcumin include:
Naturally anti-inflammatory
Inflammation is the process that helps the body fight and remove foreign bodies such as infection as well as repairing the damage after. Inflammation prevents pathogens such as bacteria and fungus from taking over the body. Short-term inflammation is beneficial but long term or chronic inflammation can be a problem. Sometimes the inflammation may also be inappropriately deployed against the body tissue. A product that can fight chronic inflammation is important in preventing and treating diseases such as Alzheimer’s, cancer, heart disease and other degenerative conditions. Curcumin is a strong anti-inflammatory that targets multiple steps in the inflammatory pathway making it as effective as some anti-inflammatory drugs.
Antioxidant capacity
Oxidative damages are believed to be part of the aging process and the damage caused by many diseases. Free radicals and highly reactive molecules with unpaired electrons react with important organic substances. Antioxidants, protect the body against free radicals. Curcumin is a potent antioxidant that neutralizes free radicals because of its chemical structure. It also boosts the activities of your body’s antioxidant enzymes dramatically increasing your antioxidant capacity.
Prevention and treatment of Cancer
The commonalities among the different forms of cancer are the uncontrolled cell growth. Research as shown that Curcumin is a beneficial supplement in cancer treatment as it affects cancer growth and development. The supplement can reduce the growth of new blood vessels in tumors, the metastasis and the death of cancerous cells. High-done Curcumin with an absorption enhancer can help treat cancer in humans although this is yet to be tested properly. However, it can prevent cancer from occurring in the first place.
Delaying Aging and fighting chronic diseases
There is obvious benefit in longevity since Curcumin helps prevent cancers, Alzheimer’s disease, diabetes, and heart disease among others. Curcumin is a very important and popular anti-aging supplement. Curcumin does more than just prevent disease. It helps manage oxidation and inflammation, which all play a role in the aging process. Remember to get supplements that contain Bioperine, which enhances Curcumin absorption.
Sources:
http://www.bodyandsoul.com.au/nutrition/nutrition+tips/why+you+should+eat+turmeric,8123