Your eyesight is one of your most essential senses, so it’s vital to look after it. There are lots of natural and interventionist ways in which you can improve your vision though. It doesn’t matter whether you have bad short-sightedness, or you just want to see things a little more clearly. There are always things that can be done. Read on to find out more about these ideas and methods.
Wear the Right Glasses at the Right Time
If you go for an eye test, and you’re told that you need to wear glasses, you need to list to this advice. Many people don’t like to wear glasses because they don’t think they suit them or other silly reasons. If this is such a big problem for you, you could always use contact lenses that do the same job for you. But you need to make sure that you are wearing glasses or using lenses that are right for your eyes. Your eyesight changes over time, so you need to make sure you have your sight tested regularly. Any changes might mean you need changes to your prescription. And listen to any other advice you get too. If you’re told that you only need to wear glasses when reading or driving, don’t be tempted to wear them all the time. This can actually damage your eyes in the long-term.
Consume Vitamins and Antioxidants
Your eyes need nutrition if they’re going to stay healthy and functional. The right fatty foods and foods that are low in sugar are good for your eyes, and your body in general. And then you can also add some vitamins and antioxidants to your diet as well. Vitamin A, E and C are the most important when it comes to looking after your eyes. Add plenty of salmon and mackerel to this to provide you with all the omega-3 that you could possibly need. Antioxidants are important as well because they include lots of anti-inflammatory properties. Foods that have antioxidants in them include blueberries, grapes and kale, so eat plenty of those foods. Plus, anything that is green and healthy will help you out, so eat your vegetables.
Do Eye Exercises
Most people don’t even realise that eye exercises exist. But you can exercise pretty much every part of your body, and that includes your eyes. This is one of the fastest and easiest ways to improve your eyesight naturally. You can do them daily, and if you keep this up, you will strengthen your eyes pretty quickly and effectively. There are many different types of exercise that you can do. First of all, try covering your eyes with the palm of your hand. You simply close your eyes, rub your palms together, put them over your eyes and hold them there for ten minutes or so. You can also roll your eyes around. This is simple to do, but it will get them active. You just look up as far as you can and then down and in each direction.
Have Corrective Surgery
For people who don’t want to use glasses or contact lenses to correct their eyesight problem, there is one more option. Corrective surgery is a good option to consider. It does carry its risks, but it offer you the chance to correct your problem for good. This is what is so appealing to many people who opt for a surgical procedure. You should find out as much about it as possible if you’re interested. It’s not something that will be the right answer for everyone. Visit CIA Medical if you want to get more information on the procedure and what it would entail for you. Then you can weigh up the pros and cons and decide whether or not it is the right path for you to go down right now.
Don’t Smoke and Boost Air Quality
Smoking is bad for pretty much every part of your body. And this is certainly true for your eyes as well. When you smoke, you damage the blood vessels in your body, and there are plenty of these in your eyes. It can also inflame your eyes. So, quitting smoking should be one of your top priorities. The quality of the air in your home and where you work can have an impact as well. If there is not enough humidity in the air, this can cause your eyes to become dry and irritable. But don’t worry because you can easily buy a humidifier that can add some more moisture to the air. This is a big problem in some parts of the world. So, if it applies to you, you should use this solution.
Rest Your Eyes
It’s important to rest your eyes once in awhile. I’m not saying you should sleep during the day, but you can rest them in other ways. Think about it, you use your eyes every minute of the day when you’re awake. So, it’s only natural that they should need to be rested and relaxed from time to time. Sleep is important as well, and making sure that you get enough sleep each night is essential if you want to keep them healthy. But resting them throughout the day is useful as well. You should close your eyes and not use them for a period of three to five minutes. If you do this a few times during the day, you will be able to keep them alert and healthy for longer during the day.
Get the Light Right
The lighting in the room can have a big impact on your eyes. Soft lighting is the best kind for your eyes. This is because harsher and fluorescent lights are bad for your eyes because it provides the wrong light frequencies. Fluorescent light can even make you feel drowsy and tired throughout the day. And that’s exactly what you don’t want. You should also protect your eyes from the direct source of the light. So, if you’re sitting at a desk and there’s a lamp on it, make sure it is aimed towards the work you’re doing. This will make sure that the lamp shade protects your eyes. You don’t want a powerful bulb directly light at your eyes because it could cause them considerable long-term damage.
Limit Screen Usage
These days, the main source of eye strain for most people is their computer. Many of us spend all our time on them, but staring at them for a long time is not a great idea. Of course, many of us can’t simply stop using them though. They are everywhere, and we need them to do our jobs. But there are things you can do to keep your eyes healthy when you’re using a computer for a long period of time. For a start, you should make sure that you keep blinking regularly. This might sound like a strange tip, but it’s important because it keeps the eyes moist and clean. You should also take breaks from staring at the screen once an hour or so. A short break will give your eyes a rest and help you to focus when you return.
Some of the methods discussed above will be able to help you out and others won’t. It’s all about testing your vision and finding out which ones will work best for you. Some of the general tips can be useful to everyone though. For example, everyone can benefit from resting their eyes and changing their environment in ways that affect the eyes.