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Vital tips to delay the most common signs of aging – Secret of staying ever-young

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There are plenty of women who strive to look younger and youthful when they reach the age of 40. When a woman around her 40s adopts some ways of looking young, it doesn’t mean that she wants to be 21 again but it means she prefers staying youthful and young. However, the anti-aging creams and the surgical methods usually freak out a woman and they remain confused about whether or not they should strive to look young. Apart from the above mentioned ways, there are also some natural ways of staying young, maintaining a clear skin and also maintaining good health conditions. If you’re someone who is looking for some smart ideas to remain young, here are some that you may consider.

Healthy-Food

Photo Source: healthylifeharbinger.com

Eat the right things as healthy skin starts with healthy eating

Remember that you are what you eat. Each and every cell present within your body is made from the food that you eat. Hence, you should always feed your body with some nutritious foods, high quality foods and foods that are rich in protein in order to get best results. If you really want to motivate yourself for caring about your appearance, you should push yourself towards eating more vegetables and more plant foods. Eat healthy nuts, seeds, beta carotene, vitamin C, zinc and Vitamin E are some of the necessary items.

anti-aging-cream

Apply sunscreen as that is the best anti-aging cream

Too much exposure to sun can damage your skin, enhance the chance of wrinkles, uneven tone, sun spots and dryness and none of these are the exact picture of youth. If you’re someone who is sensitive to sun and you spend more than 20 minute outside most of the days, applying a sun-screen is a must. Most dermatologists recommend people to apply SPF 15 sunscreen everyday and even during winter. However, for maximum anti-aging benefits, apply sun screen to your neck, ears and hands too.

Stay hydrated as water is the best ingredient of youth

When you drink lots of water, you are naturally taking steps to look and feel your best. For almost every body process, water is needed the most, including removal of waste and perspiration. It is water again that keeps our skin lump, moist and supple. Whenever you have wrinkles and fine lines, this shows that you’re dehydrated and so you should ensure that you meet your daily quota of water, which is 8 cups a day.


Alcohol ages you and so you should limit it as much as possible

Alcohol may have some health benefits but too much of anything is not good for health and especially it could b detrimental for your appearance. Drinking alcohol causes dehydration and it depletes your body of the necessary minerals and vitamins. When you drink alcohol, your liver has to work hard to release toxins from your body. Hence cutting down on alcohol can help you with a better complexion.

Hence, if you’re wondering about the secret ways to remain young, take into account the points mentioned above. However, if you’re not satisfied, you can visit www.hght.com/ for more information on the different ways of staying young and maintaining your youthfulness.