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…with a “healthy” weight. Being underweight or severely obese did cut life expectancy. The researchers at the US National Centre for Health Statistics looked at 97 studies involving nearly 2.9 million people to compare death rates with Body Mass Index (BMI) – a way of measuring obesity using a person’s weight and height. A healthy BMI is considered to be above 18.5 and belo…
and they consumed more calories a day than those given an egg for breakfast (the protein kept them full). Egg eaters also had significantly lower levels of ghrelin, a hormone that stimulates appetite. 2. Having milk in your tea. Last year, Indian scientists found tea contains high levels of compounds, theaflavins and thearubigins, that help to reduce the amount of fat absorbed by the gut, and can…
…eople considered at high risk of contracting the AIDS virus Truvada is already approved by the FDA for people who are HIV-positive, and is taken along with existing anti-retroviral drugs. Studies from 2010 showed that Truvada, made by California-based Gilead Sciences, reduced the risk of HIV in healthy gay men – and among HIV-negative heterosexual partners of people who are HIV-positive R…
g smoke and dust, the flames and the steel-bending heat in the highest floors of the World Trade Centre. In many ways, the falling bodies from WTC are tragically the forgotten victims of September 11, 2001. Even now, nobody knows for certain who they were or exactly how many they numbered. Perhaps worst of all, surprisingly few even want to know. 9/11 Falling Man, the iconic picture of falling bo…
A new research suggests that many people underestimate the amount of sugar in drinks which are perceived to be “healthy”. A Glasgow University study asked more than 2,000 people in the UK to estimate how much sugar was in a range of drinks. While many overestimated the amount in fizzy beverages, they underestimated levels in smoothies and fruit juices. The research also found soft dri…
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People who regularly get fewer than six hours of sleep a night are at significantly increased risk of stroke, a study suggests. Researchers found that those in middle age who skimped on sleep were more likely to suffer stroke symptoms than those who got at least nine hours of shut-eye – even if they were a healthy weight and with no family history of stroke. More than 5,000 participants, who were…
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ancet medical journal. Initially, the researchers found no change in cancer rates between the groups. However, when they followed up the study after 5 years, they detected a significant difference. By 2010, the researchers had identified a total of 19 new bowel cancers among those given aspirin and 34 among the placebo group, a cut of 44% among patients taking the drug. Then, researchers focused o…
trients your body absorbs, the less hungry it feels, plus you’ll get fewer sugar cravings. Adding a little goat’s cheese, olive oil, avocado or nuts to your salad will make you healthier and slimmer.” 2. Skimmed milk is healthier Studies show the health-boosting vitamins in full-fat milk – including vitamins A, D, E and K – are fat soluble, meaning your body absorbs them more efficient…
…the smell of caramelized meat, my mouth watered in anticipation of the coming feast: a thick cut of tender steak, fried in butter and olive oil. This was not a regular treat. In fact, for the previous 26 years I’d been a vegan, eschewing not just meat but all animal products. My diet was an extreme version of the NHS Eat Well regime, which recommends lots of starchy foods and smaller quantities of…
…consumption – and trigger weight loss. In his new book Fat Chance, Professor Lustig explains that leptin resistance – and sugar – is at the root of the obesity epidemic. He believes 1.5 billion overweight or obese people in the world suffer from this condition – and is convinced that the problem can be tackled by targeting insulin. In his studies, many participants took in…
…ic condition in which huge amounts of DNA damage cause cells to quickly age and die. As a result, children rapidly grow old and frail before dying of “old age” between the age of eight and 21. Prof. Chris Hutchison used N-acetyl cysteine to slow the ageing of cells taken from children with Hutchinson Gilford Progeria Syndrome (HGPS) Hayley Okines, from Bexhill, East Sussex, is known f…
…fect just two other people worldwide. Lizzie Velazquez has now written a second book about her struggle to be accepted and hopes it will help others in a similar position. In Be Beautiful, Be You, the 23-year-old college senior shares advice on being unique, how to make and keep good friends and how to deal with bullying and negativity. Speaking to Dr. Drew Pinsky on Tuesday night about her experi…
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ng – neck-deep in some parts of the city – forced the closure of offices and schools around the city. More than half the amount of rain normally seen in August has fallen in the capital in 24 hours, reports say. In the worst reported incident of casualties, nine members of one family died after a landslide hit shanty houses in Manila’s Quezon City. At least 16 people have died i…
…real you.” In Difficult Mothers, Dr. Terri Apter, a Cambridge academic, examines the different types of problem mother and explains what can be done to turn her negative influence into a positive one 2. CONTROLLING MOTHER “This type of mother will try to take charge of every aspect of their child’s life – to the extent that she even tells the child what to see, feel and want. “In a healthy…
…asingly popular as a quick and easy way of topping up the body’s nutrient levels. But a series of studies have indicated that, for some people, they could actually be harmful. Two studies published in 2010 suggested supplements could raise the risk of cancer. One found pills containing vitamin E, ascorbic acid, beta-carotene, selenium and zinc increased the risk of malignant melanoma, the deadlies…
26-year-old Hunter Moore’s business plan was simple: he got rich by publishing indecent pictures of men and women without their permission. He would encourage visitors to his site to “submit noodz” (nudes) of their former girlfriends and boyfriends, as well as details about who the subject was and why they deserved to be featured. This information would be posted up in full on h…
…earing in the homes of the rich. This morning meal reached new levels of decadence in aristocratic circles in the 19th Century, with the fashion for hunting parties that lasted days, even weeks. Up to 24 dishes would be served for breakfast. The Industrial Revolution in the mid-19th Century regularized working hours, with laborers needing an early meal to sustain them at work. All classes started…
Scientists have been saying for 20 years that the eight-hour sleep may be unnatural, and now more and more historians are backing them up. In the early 1990’s, psychiatrist Thomas Wehr conducted an experiment in which a group of people were plunged into darkness for 14 hours every day for a month. It took some time for their sleep to regulate but by the fourth week the subjects settled into a ver…
Experts from Edinburgh University found that exercising in your 70’s may stop your brain from shrinking and showing the signs of ageing linked to dementia. Brain scans of 638 people past the age of retirement showed those who were most physically active had less brain shrinkage over a three-year period. Exercise did not have to be strenuous – going for a walk several times a week sufficed,…
Kate Middleton and Prince William decide not to find out their baby's genderKate Middleton and Prince William have "decided not to find out" the gender of their baby, royal officials say. The royal baby will be delivered in the private Lindo Wing of…
Barack Obama speaking at Brandenburg Gate 50 years after JFK's "Ich bin ein Berliner" speechPresident Barack Obama has used his public speech in Berlin to propose cuts of one-third in American and Russian nuclear arsenals. Speaking at the Brandenburg Gate, Barack…
Cyprus: President Nicos Anastasiades attacks banks bailout termsPresident Nicos Anastasiades has urged eurozone leaders to revise the terms of Cyprus' bank bailout, in a highly critical letter. Nicos Anastasiades said the "haircut"…
G8 Meeting Northern Ireland: Vladimir Putin and Barack Obama admit they disagree on how to solve Syria crisisPresidents Barack Obama and Vladimir Putin have acknowledged at the G8 meeting in Northern Ireland that they have a different stance on Syria, but agreed to push for a summit…
Turkish government may use army to end Gezi Park protestsThe Turkish government has announced it could use the army to end nearly three weeks of unrest by Gezi Park protesters in Istanbul and other cities. The government would use…
Czech PM Petr Necas to resign over Jana Nagyova corruption and spying scandalCzech PM Petr Necas has announced that he will resign on Monday after days of political turmoil. Petr Necas’ ruling coalition will try to form a new government led by…
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