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...ase the risk of various heart or joints problems.   Related search articles:Lara Spencer Shows Crotch The Game 60-Day Fitness Program lifesprints exercise program yolanda foster exercise yolanda fosters workout routine lara spencer workout lara spencer workout routine workout crotch shots hict exercise lara spencer exercise routine exercise upskirt exercise braless does lisa vanderpump worko...

A review of research evidence by US physicians says intensive training schedules and extreme endurance competitions can cause long-term harm to people’s hearts

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...ding to lasting injury. Lead author Dr. James O’Keefe, of Saint Luke’s Hospital of Kansas City, said exercise was generally beneficial for health but could tip into becoming harmful when taken to excessive lengths. Dr. James O’Keefe said: “Physical exercise, though not a drug, possesses many traits of a powerful pharmacologic agent. “A routine of daily physical activity can be highly effective for...

A new research suggests that combining exercise with conventional treatments for depression does not improve recovery

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...y could help those with mild depression. “This is a huge disappointment because we were hoping exercise would help lift depression. But we need to bear in mind that these were patients already on medication, so it considers exercise on top of medical care. It did not look at mild depression nor did it consider exercise as an alternative to medication. “The message mustn’t be to s...

Prostate cancer and vigorous exercise

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Exercise has beneficial influence on over 180 genes, including those that repair DNA and suppress tumor growth, and this might lead to prevention or delay of prostate cancer progression, a recent study shows. The findings of the new study will be presented on Friday at a meeting of the American Society of Clinical Oncology in San Francisco. These data should be viewed as preliminary until publish...

A new research has found that getting enough exercise in midlife will help protect your heart

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...linked to heart problems and not heart disease itself. A new research has found that getting enough exercise in midlife will help protect your heart And it relied on people accurately reporting how much exercise they did – something people tend to overestimate rather than underestimate. In the study, which is published in the journal Circulation, people who did the recommended 2.5 hours of...

British Nutrition Foundation identified more than 100 different factors that influence our weight

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...the Journal of Consumer Affairs showed that people who habitually read food labels as well as taking exercise lose more weight than those who merely exercise. What’s more, those who only read food labels and are sedentary lose more than those who exercise but ignore the food labels. 5. Drinking too much fruit juice. Fruit juices and other sugary drinks have a stronger impact on weight than calorie...

Robert F. Kennedy was shot dead by two gunmen and not just “lone wolf” Sirhan Sirhan, claims Nina Rhodes-Hughes (left)

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A new study suggests that moderate exercise and a regular intake of oily fish fatty acids keeps elderly immobility at bay

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Researchers found paracetamol helps cyclists exercise for longer in hot conditions by reducing the impact of heart exertion

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...paracetamol before a workout can stop you overheating. Researchers found paracetamol helps cyclists exercise for longer in hot conditions by reducing the impact of heart exertion. It was already known that paracetamol swallowed before exercise can lift performance through a reduction in perceived pain. The latest study shows the positive effect in hot conditions. Researchers at the University of...

Doing at least two and a half hours of vigorous exercise each week cuts the chance of developing flu

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A new research suggests that doing at least two and a half hours of vigorous exercise each week cuts the chance of developing flu. Around 4,800 people took part in this year’s online Flu Survey, run by the London School of Hygiene and Tropical Medicine. Moderate exercise did not appear to have a protective effect, the researchers said. Overall, flu rates have been relatively low this winter...

Scientists have developed a 7-minute exercise regime to provide as many health benefits as going for a long run and doing a session of weight training

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...s published in the American College of Sports Medicine Health & Fitness. The program includes 12 exercises that use the body’s own weight to get the same amount of exercise as doing a long run and session of weight-training in just seven minutes. Scientists have developed a 7-minute exercise regime to provide as many health benefits as going for a long run and doing a session of weight traini...

Irisin losing weight hormone

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...in the human body. But the problem has been, how?” said Bruce Spiegelman. Researchers found out that exercise can increase the expression of a membrane protein (FNDC5) from what irisin is produce. They have studied mice that were let to do three weeks of free-wheel running. Irisin levels arised by 65 percent. In the persons who underwent ten weeks of “supervised endurance exercise training,&...

New studies show that, contrary to popular belief, hitting the gym for a half hour or more can decrease your appetite

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...ism Laboratory at the University of Massachusetts, Amherst, told Men’s Health. Similar links between exercise and lack of appetite were found in studies from 2010, according to Scientific American. Those findings raise an important question: If workouts make people want to eat less, then why do so many people who repeatedly exercise still have trouble losing weight? “In most studies, there is a po...

British naturopath and nutritionist Max Tomlinson teaches us how to fight against the stubborn fat deposits in his new book

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A study of the Hadza tribe, who still exist as hunter gatherers, suggests the amount of calories we need is a fixed human characteristic

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...surprise, he said, highlighting the complexity of energy expenditure. But he stressed that physical exercise is nonetheless important for maintaining good health. “This to me says that the big reason that Westerners are getting fat is because we eat too much – it’s not because we exercise too little,” said Dr. Herman Pontzer. “Being active is really important to your...

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From more precise monitoring to enhanced results, fitness gadgets can make your exercise regimen more effective and more fun. Heart health is one of the main reasons that people exercise and there are quite a few gadgets available to help improve your cardiovascular health; here are a few of them: 1. Pedometers Walking is a form of moderate exercise that can greatly improve your heart health. It...

Exercise can be as good as pills for people with conditions such as heart disease

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A new study published in the British Medical Journal has found that exercise can be as good as pills for people with conditions such as heart disease. The study looked at hundreds of trials involving nearly 340,000 patients to assess the merits of exercise and drugs in preventing death. Physical activity rivaled some heart drugs and outperformed stroke medicine. The findings suggest exercise shou...

A study shows that concentrated effort can burn as many as 200 extra calories

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According to scientists, intense exercise for just two and a half minutes a day could help keeps the pounds off. A study shows that concentrated effort can burn as many as 200 extra calories, provided the spurts are broken up with longer periods of easy recovery. It is the latest evidence to support High Intensity Training (HIT), whereby a number of short bursts of intense exercise are teamed wit...

Kim Kardashian, who gave birth to her daughter North West on June 15, will be following in the footsteps of top athletes and body builders who swear by the training technique

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Los Angeles-based fitness expert Gunnar Peterson, Kim Kardashian’s longtime personal trainer, has revealed the unusual and grueling exercise method the reality star will be using to shed her baby weight. Gunnar Peterson, who also counts Halle Berry and Sofia Vergara among his clients, said he will be making Kim Kardashian push a 200-pound metal “sled” up and down a 90-foot track. The workou...

Walking could play an important role in fighting depression, according to researchers in Scotland

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...eople may have depression at some point in their lives. The condition can be treated with drugs, but exercise is commonly prescribed by doctors for mild symptoms. Researchers at the University of Stirling scoured academic studies to find data on one of the mildest forms of exercise – walking. They found eight studies, on a total of 341 patients, which fitted the bill. The report’s auth...

Jane Fonda has now come up a yoga routine, aimed at those aged 50 and over, which provides a gentle but effective introduction to the popular form of exercise

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A US study at Texas Christian University suggests that menus displaying the exercise needed to burn calories in meals can help people consume less

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...r menus with the calories displayed, and the third menus that showed both calories and the amount of exercise needed to burn them off. All of the menus offered the same choice of food and drink, which included burgers, sandwiches, salad, chips, soft drinks and water. A US study at Texas Christian University suggests that menus displaying the exercise needed to burn calories in meals can help peop...

Exercising in your 70’s may stop your brain from shrinking and showing the signs of ageing linked to dementia

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...over the age of 70 who were more physically active had fewer damaged areas than those who did little exercise. And they had more grey matter – the parts of the brain where the messages originate. Experts already know that our brains tend to shrink as we age and that this shrinkage is linked to poorer memory and thinking. And previous studies have shown that exercise helps reduce the risk of...

Lydia Gale Clark, a student at Drake University in Des Moines, died after she apparently downed 16 shots on the night of her 21st birthday celebration

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...a Gale Clark, a student at Drake University in Des Moines, Iowa, died after she apparently downed 16 shots on the night of her 21st birthday celebration. Lydia Gale Clark had been seen “stumbling” at several bars on a six-hour drinking marathon that ended Saturday early in the morning, at 3.30 a.m. According to the student’s friends, she had drunk about 16 shots of alcohol on Friday evening.  ...

Warning shots have been fired in Armyansk as a team of OSCE observers was turned back from entering Crimea

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Warning shots have been fired in Armyansk city, northern Crimea, as a team of OSCE observers was turned back from entering the region. The Organization for Security and Co-operation in Europe (OSCE) said that no-one was hurt in the incident at Armyansk. It was the third time the OSCE has been prevented from entering Crimea, now in the control of pro-Russian forces. In another development, Russia&...