
Eating plenty of cereals and whole grains could reduce the risk of developing colorectal cancer, a study published in British Medical Journal says. Scientists from Imperial College London found that for every 10 g a day increase in fibre intake, there was a 10% drop in the risk of bowel cancer. Researchers’ analysis of 25 previous studies found that fruit and vegetable fibre did not reduce…

Modern-day eating has become a minefield, says award-winning food journalist Hattie Ellis in her new book, What to Eat? 10 chewy questions about food. Hattie Ellis navigates modern food conundrums, simplifying the landscape of how to eat well and with a conscience, and successfully sorts the wheat from the chaff (at one point quite literally when she explores flour milling and bread), interviewin…
Apr 29 2012 | Posted in
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Scientists say they can find no convincing evidence to show that taking vitamin D supplements will fend off a cold. A New Zealand team did the “gold standard” of tests – a randomized placebo-controlled trial – to see what impact the supplements would have. The 161 people who took daily vitamin D for 18 months caught as many colds as the 161 who took fake pills. The study w…
Oct 3 2012 | Posted in
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World Cancer Research Fund (WCRF) has advised that cutting back on salty foods such as bacon, bread and breakfast cereals may reduce people’s risk of developing stomach cancer. It wants people to eat less salt and for the content of food to be labelled more clearly. Too much salt is bad for blood pressure and can lead to heart disease and stroke, but it can also cause cancer. The recommende…
Jul 23 2012 | Posted in
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British naturopath and nutritionist Max Tomlinson teaches us how to fight against the stubborn fat deposits in his new book, “Target Your Fat Spots: How To Banish Your Bulges”. For the past 25 years, Max Tomlinson is been running a successful fat spot reduction programme at his London clinic, targeting what he calls the “weird, disproportionate fat deposits” that frustrate so many of his clients….
Feb 6 2012 | Posted in
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Many people across the world have been brought up on the idea of three square meals a day as a normal eating pattern, but it wasn’t always that way. People are repeatedly told the hallowed family dinner around a table is in decline. The case for breakfast, missed by many with deleterious effects, is that it makes us more alert, helps keep us trim and improves children’s work and behav…
Nov 15 2012 | Posted in
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Cracker Jacks popcorn maker is adding a new ingredient to their classic snacks – caffeine – making Cracker Jack’D a product strictly developed for adults . Branded Cracker Jack’D, a new version of Frito-Lay’s classic ballpark snack will contain caffeinated wafers called “power bites”. Containing 70 mg of caffeine per 2 oz package, Frito-Lay says the soon-to-be released pro…
Nov 17 2012 | Posted in
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…osts, is underpinning world quotations,” the FAO said. But sugar prices fell 4.2%, reflecting an improved sugarcane harvest in Brazil, the world’s largest sugar exporter. Oil prices dipped 0.4%. …

A group of US scientists hail plain popcorn as a great diet food for its low calorie content and claim it may even top fruits and vegetables in antioxidant levels. Antioxidants – known as polyphenols – have huge health benefits as they help fight harmful molecules that damage cells. Popcorn was found to have a high level of concentrated antioxidants because it is made up of just 4% wa…

Media giant Walt Disney has decided to ban junk food commercials on its TV, radio and online programmes. Walt Disney Company, which also runs famous theme parks, said it was setting new nutrition standards to tackle America’s growing problem of child obesity. US First Lady Michelle Obama described the initiative as a “game changer”. However, the new rules will not come into effe…

The UN food and agricultural body announces that global food prices sharply rebounded in July due to wild swings in weather conditions. The rise has fanned fresh fears of a repeat of the 2007-2008 food crisis which hurt the world’s poorest. Untimely rains in Brazil, drought in the US and production difficulties in Russia drove the rally, said the Food and Agriculture Organization (FAO). Foo…