than calories from solid food, according to a study in the American Journal of Clinical Nutrition. Cutting out just one sugary drink a day resulted in a weight loss of more than 1lb after six months. 6. Underseasoning your food. Adding a bit of ground cayenne pepper to your meal can help burn calories faster. What’s more, the pepper seems to curb hunger – especially for fatty, salty and swe…
Gregg Jacobs. “It’s not a coincidence that, in modern life, the number of people who report anxiety, stress, depression, alcoholism and drug abuse has gone up.” Stages of sleep Every 60-100 minutes we go through a cycle of four stages of sleep • Stage 1 is a drowsy, relaxed state between being awake and sleeping – breathing slows, muscles relax, heart rate drops • Stage 2 i…
…or changes in cognition.” She said with additional long-term research treatment of sleep disorders may be a promising method of delaying the development of dementia. A third study of nearly 5,000 over 65 year-olds showed excessive daytime sleepiness – reported by 17.9% of participants – independently increased the risk of cognitive decline along with difficulty maintaining sleep –…
According to US researchers, the belief that older people tend to suffer worse sleep may be false. A telephone survey of more than 150,000 adults suggested that, apart from a blip in your 40’s, sleep quality gets better with age. Those in their 80’s reported the best sleep, says the study in Sleep journal. While universities have equipment which can measure sleep duration and disturbance in study…
…ise and fall over 24 hours in both mice and people. However, the protein forms permanent plaques in Alzheimer’s disease. Experiments at Washington University showed that nocturnal mice slept for 40 minutes during every hour of daylight. However, as soon brain plaques started to form the mice were sleeping for only 30 minutes. One of the researchers, Prof. David Holtzman, said: “If slee…
e muscle fitness Fifteen per cent of the children in the study were watching more than 18 hours per week by that age, according to their parents. The study said the effect of 18 hours of television at 4.5 years of age would by the age of 10 result in an extra 7.6 mm of waist because of the child’s TV habit. As well as measuring waist circumference, the researchers also carried out a standing…
People who regularly get fewer than six hours of sleep a night are at significantly increased risk of stroke, a study suggests. Researchers found that those in middle age who skimped on sleep were more likely to suffer stroke symptoms than those who got at least nine hours of shut-eye – even if they were a healthy weight and with no family history of stroke. More than 5,000 participants, who were…
A report of Alzheimer’s disease International (ADI) published in 2009, said there were 35.6 million people were with dementia and Alzheimer’s and it was expected that the number would increase to 65.7 million by 2030. Alzheimer’s is a type of dementia that is a collective name for progressive degenerative brain syndromes. They affect memory, thinking, behavior, intellect, perso…
…zes the phenomenon. “There was a real macho competition in the City about sleep. One of the ways of getting respect was bragging about how little you got.” The hours were long – from 6.30 in the morning to seven at night. Socializing might mean staying out till three in the morning. And this was just the analysts. The corporate financiers were the real hard workers. “They&#…
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…ocess should be reversed, encouraging a feeling of sleepiness. NASA has previously warned sleep problems among its crews on other missions were also common. “On some space shuttle missions up to 50% of the crew take sleeping pills, and, over all, nearly half of all medication used in orbit is intended to help astronauts sleep,” it said in 2001. “Even so, space travellers average…
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…e pythons that have been caught in and around Everglades National Park since 2000. Among the largest so far was a 156-pound, 16.4-foot one captured earlier this month. For the study, researchers drove 39,000 miles along Everglades-area roads from 2003 through 2011, counting wildlife spotted along the way and comparing the results with surveys conducted on the same routes in 1996 and 1997. The Nat…
dual’s alertness and reduce their sensitivity to pain The findings, published in the journal Sleep, also revealed the magnitude of this increase is greater than the effect found in a previous study of 60 mg of codeine. The results, combined with data from previous research, suggest increased pain sensitivity in tired people is the result of their underlying sleepiness. Dr. Timothy Roehrs, an exper…
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The treatment of advanced Parkinson’s disease may be improved by a gel form of two common Parkinson’s medicines, levodopa-carbidopa, delivered through a tube inserted into the small intestine. The study will be presented on April 25 as part of the Emerging Science program (formerly known as Late-Breaking Science) at the American Academy of Neurology’s 64th Annual Meeting in New…
…possible. Men who scored in the bottom third were about three times as likely to die after a stroke compared with those who were in the highest third. The study looked at 1,000 men between the ages of 67 and 75 over 14 years. Of the 155 men who had a stroke, 22 died within a month and more than half within an average of two- and-a-half years. Taken while healthy, the test involves drawing lines b…
…the Office of Dietary Supplements and the Office of Research on Women’s Health. Solae LLC, based in St. Louis, provided study products without charge. A total of 350 healthy postmenopausal women, aged 45 to 92 years, were enrolled and 313 of them were included in intention-to-treat analyses. Neuropsychological tests were given to the participants at the start and at the end of the study. They rece…
wo cohorts. For nurses who spent a couple of years working rotating night shifts, there was a minimal increase in risk. But, for those with a very long duration of rotating shifts, the risk was almost 60 percent higher. This provides pretty strong evidence that the longer the rotating night shift work, the greater the risk of diabetes,” said Dr. Frank Hu, professor of nutrition and epidemiol…
…UK studies from 1958 and 1970, where several thousand children were assessed for intelligence at age 10 and 11, and then asked political questions aged 33. The 1958 National Child Development involved 4,267 men and 4,537 women born in 1958. The British Cohort Study involved 3,412 men and 3,658 women born in 1970. It’s the first time the data from these studies has been used in this way. In a…
Cardiology. In 1997, 33,372 women, age 49 to 83 years, were enrolled and followed up around 10.4 years. The subjects completed questionnaires about their diet and lifestyle. Apparently eating 66.5 grams (2.35 ounces) of chocolate a week protects women against stroke. There were 1,549 strokes over the following ten years, 1,200 cerebral infarctions (a blood vessel in the brain is blocked…
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…e-menopausal women – each group undertaking either a low, medium or high amount of dairy foods along with high or low amounts of protein and carbohydrates. The women then took part in aerobic exercise 5 times a week and circuit weightlifting 2 days a week over a 4 months period. The study findings showed that the women on higher-protein, high dairy group lost the greatest amount of whole-body fat…
…ion” between slow walking speed and death from heart attacks and other heart problems. A Journal of the American Medical Association study suggested a link between walking faster over the age of 65 and a longer life. Dr. Erica Camargo, who conducted the latest study at the Boston Medical Centre, said: “While frailty and lower physical performance in elderly people have been associated…
A preliminary study has found that taking Vitamin B-6 may not only give people more vivid dreams but also help in remembering them the next morning. While we supposedly all have 4-6 dreams a night it is often hard to recall them, especially in their entirety. Vitamin B-6, which is found in meats, whole grains, vegetables, nuts and bananas, has long been thought to help recall dreams and enhance t…
Drake breaks his silence on Chris Brown and RihannaDrake has decided to break his silence on Chris Brown and Rihanna, after he was involved in a brawl with Chris in a Manhattan nightclub last year. In an interview with the…
North West: Kim Kardashian and Kanye West battle it out over their baby daughter's nameNew mother Kim Kardashian is said to be seriously considering naming her first child “North”. With the child taking her father Kanye's surname the youngster would be…
Amanda Bynes pictured in a jacuzzi at Revel Hotel in Atlantic CityAmanda Bynes was pictured at Atlantic City at the weekend letting off steam with a group of party goers. Amanda Bynes, 27, was pictured in a jacuzzi at the Revel Hotel where…
David and Jackie Siegel's Palace Of Versailles to be finished in 2015 after 11 years of constructionDavid and Jackie Siegel, the owners of America's largest family home, the gold-encrusted “Palace Of Versailles”, have announced that their mansion will finally be…
Jackie Siegel claims she went on dates with Donald TrumpJackie Siegel is married to timeshare mogul David Siegel, but recently admitted that she went on a few dates with Donald Trump.“We just went out a couple times,” the…
Inside David and Jackie Siegel's Versailles mansionDavid and Jackie Siegel's partially finished dream home known as Versailles will include a theater inspired by the Paris Opera House, a bowling alley, roller-skating rink,…
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